{"id":656,"date":"2016-01-08T00:00:00","date_gmt":"2016-01-08T00:00:00","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/2016\/01\/08\/7-dieu-can-luu-y-khi-chinh-phuc-dinh-fansipan-tai-diem-du-lich-sa-pa-phan-1\/"},"modified":"2019-12-31T10:26:58","modified_gmt":"2019-12-31T03:26:58","slug":"7-dieu-can-luu-y-khi-chinh-phuc-dinh-fansipan-tai-diem-du-lich-sa-pa-phan-1","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/7-dieu-can-luu-y-khi-chinh-phuc-dinh-fansipan-tai-diem-du-lich-sa-pa-phan-1-656","title":{"rendered":"7 l\u01b0u \u00fd khi chinh ph\u1ee5c \u0111\u1ec9nh Fansipan, Sa Pa (P1)"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Hay_chu_y_den_yeu_to_thoi_tiet\">H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft<\/a><\/li><li><a href=\"#Quan_trong_hon_la_yeu_to_suc_khoe_cua_ban\">Quan tr\u1ecdng h\u01a1n l\u00e0 y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/a><\/li><li><a href=\"#Neu_ban_lua_chon_mot_minh_vuot_qua_thu_thach\">N\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn m\u1ed9t m\u00ecnh v\u01b0\u1ee3t qua th\u1eed th\u00e1ch<\/a><\/li><li><a href=\"#Do_an_thuc_uong\">\u0110\u1ed3 \u0103n th\u1ee9c u\u1ed1ng<\/a><\/li><\/ul><\/div>\n<p>\u0110\u1ebfn v\u1edbi Sa Pa, du kh\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ng\u1eafm c\u1ea3nh, chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ecnh d\u1ecb c\u1ee7a th\u1ecb tr\u1ea5n v\u00f9ng cao n\u00e0y m\u00e0 c\u00f2n c\u00f3 th\u1ec3 tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1ea1o hi\u1ec3m, th\u1eed th\u00e1ch kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0 chinh ph\u1ee5c \u0111\u1ec9nh Fansipan. \u0110\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch n\u00e0y, b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb s\u1eb5n v\u1ec1 t\u00e2m l\u00fd c\u0169ng nh\u01b0 h\u00e0nh trang. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m du l\u1ecbch Sa Pa gi\u00fap b\u1ea1n chinh ph\u1ee5c \u0111\u01b0\u1ee3c \u0111\u1ec9nh n\u00fai cao nh\u1ea5t Vi\u1ec7t Nam n\u00e0y.<\/p>\n<table>\n<thead>\n<tr>\n<th align=\"center\"><img src=\"https:\/\/statics.vntrip.vn\/data-v2\/data-guide\/img_content\/1462762377_fansipan-1.jpg\" alt=\"Fansipan v\u1edbi \u0111\u1ed9 cao 3143m, l\u00e0 n\u00f3c nh\u00e0 c\u1ee7a Vi\u1ec7t Nam\" \/><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"center\">Fansipan v\u1edbi \u0111\u1ed9 cao 3143m, l\u00e0 n\u00f3c nh\u00e0 c\u1ee7a Vi\u1ec7t Nam (\u1ea2nh s\u01b0u t\u1ea7m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"Hay_chu_y_den_yeu_to_thoi_tiet\">H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft<\/span><\/h2>\n<p>\u201cThi\u00ean th\u1eddi \u0111\u1ecba l\u1ee3i\u201d s\u1ebd quy\u1ebft \u0111\u1ecbnh ph\u1ea7n n\u00e0o s\u1ef1 th\u00e0nh c\u00f4ng cho chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n. Theo <strong>kinh nghi\u1ec7m du l\u1ecbch<\/strong> Sa Pa, n\u1ebfu nh\u01b0 v\u00e0o nh\u1eefng ng\u00e0y Sa Pa c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd g\u1eb7p m\u01b0a v\u00e0 s\u01b0\u01a1ng m\u00f9, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn vi\u1ec7c di chuy\u1ec3n c\u1ee7a b\u1ea1n b\u1edfi Fansipan l\u00e0 m\u1ed9t ng\u1ecdn n\u00fai c\u00f3 \u0111\u1ecba h\u00ecnh \u0111\u00e8o d\u1ed1c.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, tr\u1eddi m\u01b0a ch\u1eafc ch\u1eafn s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n, s\u1ef1 th\u00fa v\u1ecb trong chuy\u1ebfn \u0111i s\u1ebd kh\u00f4ng c\u00f2n, kh\u00f3 kh\u0103n t\u0103ng l\u00ean. Ngo\u00e0i ra, m\u01b0a gi\u00f3 s\u1ebd l\u00e0m cho nh\u1eefng t\u1ea5m h\u00ecnh k\u1ef7 ni\u1ec7m kh\u00f4ng \u0111\u1eb9p, \u0111\u1ed3ng th\u1eddi \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi ti\u1ebft thu\u1eadn l\u1ee3i khi\u1ebfn cho mu\u1ed7i, v\u1eaft xu\u1ea5t hi\u1ec7n\u2026 v\u00ec v\u1eady, tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh chinh ph\u1ee5c ng\u1ecdn n\u00fai n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u00e3 theo d\u00f5i t\u00ecnh h\u00ecnh th\u1eddi ti\u1ebft c\u1ee7a khu v\u1ef1c ph\u00eda T\u00e2y B\u1eafc v\u00e0 Sa Pa.<\/p>\n<table>\n<thead>\n<tr>\n<th align=\"center\"><img src=\"https:\/\/statics.vntrip.vn\/data-v2\/data-guide\/img_content\/1462762377_fansipan-2.jpg\" alt=\"V\u1edbi \u0111\u1ed9 d\u1ed1c v\u00e0 \u0111\u1ed9 kh\u00f3 cao nh\u01b0 \u0111\u1ec9nh Fansipan, s\u1ebd l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i l\u1edbn cho b\u1ea1n n\u1ebfu nh\u01b0 th\u1eddi ti\u1ebft kh\u00f4ng \u1ee7ng h\u1ed9\" \/><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"center\">V\u1edbi \u0111\u1ed9 d\u1ed1c v\u00e0 \u0111\u1ed9 kh\u00f3 cao nh\u01b0 \u0111\u1ec9nh Fansipan, s\u1ebd l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i l\u1edbn cho b\u1ea1n n\u1ebfu nh\u01b0 th\u1eddi ti\u1ebft kh\u00f4ng \u1ee7ng h\u1ed9 (\u1ea2nh s\u01b0u t\u1ea7m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"Quan_trong_hon_la_yeu_to_suc_khoe_cua_ban\">Quan tr\u1ecdng h\u01a1n l\u00e0 y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/span><\/h2>\n<p>H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t v\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch kh\u00f3 kh\u0103n n\u00e0y. Tr\u01b0\u1edbc khi leo n\u00fai kho\u1ea3ng 3 \u2013 5 ng\u00e0y, b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, t\u1eadp yoga hay ch\u1ea1y b\u1ed9, ph\u1ea3i h\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c l\u00e1\u2026, ph\u1ea3i chu\u1ea9n b\u1ecb tinh th\u1ea7n th\u1eadt t\u1ed1t v\u00e0 vui v\u1ebb, tho\u1ea3i m\u00e1i. N\u1ebfu r\u1ee7 th\u00eam \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft \u0111\u1ec3 c\u00f9ng leo n\u00fai th\u00ec c\u00e0ng t\u1ed1t, n\u00f3 s\u1ebd t\u1ea1o n\u00ean m\u1ed9t tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i cao v\u00e0 gi\u00fap c\u00e1c b\u1ea1n c\u00e0ng th\u00eam g\u1eafn k\u1ebft.<\/p>\n<p>B\u1ea1n n\u00ean mang theo m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c th\u00f4ng th\u01b0\u1eddng nh\u01b0: thu\u1ed1c c\u1ea3m c\u00fam, thu\u1ed1c ti\u00eau ch\u1ea3y, d\u1ea7u gi\u00f3, b\u00f4ng, b\u0103ng g\u1ea1c, c\u1ed3n y t\u1ebf, mi\u1ebfng d\u00e1n salonpas v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i k\u1eb9o mang h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao nh\u01b0 k\u1eb9o b\u00e9o t\u0103ng l\u1ef1c, socola, k\u1eb9o s\u00e2m\u2026 \u0110\u00e2y l\u00e0 nh\u1eefng <strong>kinh nghi\u1ec7m du l\u1ecbch<\/strong> Sa Pa \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i \u0111\u00fac k\u1ebft qua nhi\u1ec1u chuy\u1ebfn \u0111i.<\/p>\n<table>\n<thead>\n<tr>\n<th align=\"center\"><img src=\"https:\/\/statics.vntrip.vn\/data-v2\/data-guide\/img_content\/1462762377_fansipan-3.jpg\" alt=\"C\u1eadu b\u00e9 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed1 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c cho tr\u01b0\u1edbc 2 th\u00e1ng \u0111\u1ec3 2 b\u1ed1 con c\u00f9ng nhau chinh ph\u1ee5c Fansipan\" \/><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"center\">C\u1eadu b\u00e9 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed1 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c cho tr\u01b0\u1edbc 2 th\u00e1ng \u0111\u1ec3 2 b\u1ed1 con c\u00f9ng nhau chinh ph\u1ee5c Fansipan (\u1ea2nh s\u01b0u t\u1ea7m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>D\u00f9 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t th\u00ec b\u1ea1n c\u0169ng \u0111\u1eebng n\u00ean ch\u1ee7 quan v\u00ec ch\u1eb7ng \u0111\u01b0\u1eddng s\u1ebd kh\u00f3 kh\u0103n gian kh\u1ed5 h\u01a1n b\u1ea1n t\u01b0\u1edfng \u0111\u1ea5y. Sau 2h \u2013 3h leo n\u00fai, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au b\u1eafp ch\u00e2n ho\u1eb7c \u0111\u1ea7u g\u1ed1i t\u01b0\u1edfng ch\u1eebng nh\u01b0 kh\u00f4ng th\u1ec3 \u0111i n\u1ed5i. L\u00fac n\u00e0y \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u00e2m l\u00fd ph\u1ea3i th\u1eadt t\u1ed1t, ph\u1ea3i gi\u1eef v\u1eefng tinh th\u1ea7n, kh\u1eb3ng \u0111\u1ecbnh l\u00e0 m\u00ecnh s\u1ebd leo \u0111\u1ebfn \u0111\u1ec9nh.<\/p>\n<p>K\u1ebf \u0111\u00f3, b\u1ea1n h\u00e3y ngh\u1ec9 kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 b\u00f3p ch\u00e2n v\u00e0 xoa d\u1ea7u (ch\u00fa \u00fd l\u00e0 kh\u00f4ng n\u00ean ngh\u1ec9 l\u00e2u qu\u00e1 s\u1ebd sinh ra l\u01b0\u1eddi bi\u1ebfng). Kh\u00f4ng n\u00ean l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u00fd ch\u00ed c\u1ee7a c\u1ea3 \u0111o\u00e0n n\u1ebfu b\u1ea1n \u0111i theo nh\u00f3m. Tr\u01b0\u1eddng h\u1ee3p th\u1eadt s\u1ef1 kh\u00f4ng th\u1ec3 \u0111i ti\u1ebfp th\u00ec ph\u1ea3i quay l\u1ea1i n\u01a1i ngh\u1ec9 ch\u1edd \u0111o\u00e0n tr\u1edf v\u1ec1 nh\u01b0ng nh\u1edb ph\u1ea3i \u0111\u1ec3 l\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<table>\n<thead>\n<tr>\n<th align=\"center\"><img src=\"https:\/\/statics.vntrip.vn\/data-v2\/data-guide\/img_content\/1462762377_fansipan-4.jpg\" alt=\"T\u00ecnh b\u1ea1n s\u1ebd c\u00e0ng th\u00eam b\u1ec1n ch\u1eb7t h\u01a1n khi c\u00f9ng nhau leo t\u1edbi \u0111\u1ec9nh ng\u1ecdn n\u00fai cao nh\u1ea5t Vi\u1ec7t Nam\" \/><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"center\">T\u00ecnh b\u1ea1n s\u1ebd c\u00e0ng th\u00eam b\u1ec1n ch\u1eb7t h\u01a1n khi c\u00f9ng nhau leo t\u1edbi \u0111\u1ec9nh ng\u1ecdn n\u00fai cao nh\u1ea5t Vi\u1ec7t Nam (\u1ea2nh s\u01b0u t\u1ea7m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Theo c\u00e1c chuy\u00ean gia, nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch, suy h\u00f4 h\u1ea5p, huy\u1ebft \u00e1p, ng\u01b0\u1eddi c\u00f3 thai kh\u00f4ng n\u00ean leo n\u00fai. Nh\u1eefng ng\u00e0y tr\u01b0\u1edbc khi leo n\u00fai n\u00ean \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, b\u1ed5 sung vitamin C, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u v\u00e0 quan tr\u1ecdng l\u00e0 ng\u1ee7 \u0111\u1ee7 7 ti\u1ebfng m\u1ed9t ng\u00e0y.<\/p>\n<p>L\u01b0u \u00fd: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c d\u00e0i ng\u00e0y ph\u1ea3i nh\u1edb mang theo thu\u1ed1c u\u1ed1ng trong chuy\u1ebfn \u0111i \u0111\u1ebfn <strong>\u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch Sa Pa<\/strong>.<\/p>\n<h2><span id=\"Neu_ban_lua_chon_mot_minh_vuot_qua_thu_thach\">N\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn m\u1ed9t m\u00ecnh v\u01b0\u1ee3t qua th\u1eed th\u00e1ch<\/span><\/h2>\n<p>Th\u1ee9 nh\u1ea5t, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng nhi\u1ec7t t\u00ecnh v\u00e0 ph\u1ea3i th\u00f4ng th\u1ea1o \u0111\u1ecba h\u00ecnh. Ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi M\u00f4ng ho\u1eb7c ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba t\u1ea1i Sa Pa th\u00ec c\u00e0ng t\u1ed1t, tuy nhi\u00ean chi ph\u00ed c\u00f3 cao h\u01a1n \u0111\u00f4i ch\u00fat.<\/p>\n<p>Th\u1ee9 hai, h\u00e3y chu\u1ea9n b\u1ecb l\u1ec1u ng\u1ee7 v\u00ec tr\u00ean \u0111\u01b0\u1eddng \u0111i c\u00f3 2 ch\u1eb7ng ngh\u1ec9 \u0111\u00eam: m\u1ed9t \u0111i\u1ec3m \u1edf \u0111\u1ed9 cao 2200m (n\u01a1i \u0111\u00e2y c\u00f3 nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 12 \u2013 15 \u00b0C v\u00e0o m\u00f9a h\u00e8 v\u00e0 kho\u1ea3ng 8 \u2013 10 \u00b0C\u00ac\u00ac v\u00e0o m\u00f9a \u0111\u00f4ng), \u0111i\u1ec3m c\u00f2n l\u1ea1i \u1edf \u0111\u1ed9 cao 2800m (m\u00f9a h\u00e8 c\u00f3 nhi\u1ec7t \u0111\u1ed9 10 \u2013 15 \u00b0C, m\u00f9a \u0111\u00f4ng kho\u1ea3ng 1 \u2013 5 \u00b0C). N\u1ebfu b\u1ea1n \u0111i 2 ng\u00e0y 1 \u0111\u00eam th\u00ec th\u00f4ng th\u01b0\u1eddng n\u00ean ng\u1ee7 \u1edf \u0111i\u1ec3m c\u00f3 \u0111\u1ed9 cao 2800m. C\u00f2n n\u1ebfu \u0111i 3 ng\u00e0y 2 \u0111\u00eam th\u00ec c\u1ea3 hai \u0111\u00eam \u0111\u00eam \u0111\u1ec1u h\u00e3y ng\u1ee7 t\u1ea1i m\u1ed1c 2200m v\u00e0 sau \u0111\u00f3 tr\u1edf v\u1ec1 b\u1eb1ng \u0111\u01b0\u1eddng S\u00edn Ch\u1ea3i th\u00ec \u0111\u1eb9p h\u01a1n. Tuy nhi\u00ean, m\u1ed7i ch\u1eb7ng d\u1eebng ch\u00e2n n\u00e0y ch\u1ec9 c\u00f3 s\u1ee9c ch\u1ee9a kho\u1ea3ng 15-20 ng\u01b0\u1eddi. V\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9 c\u00f3 nhi\u1ec1u du kh\u00e1ch r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd h\u1ebft ch\u1ed7 ng\u1ee7, b\u1edfi v\u1eady, theo <strong>kinh nghi\u1ec7m du l\u1ecbch<\/strong> Sa Pa, b\u1ea1n n\u00ean mang theo l\u1ec1u ng\u1ee7, t\u00fai ng\u1ee7 cho ch\u1eafc ch\u1eafn v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec1 ch\u1ed7 ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<table>\n<thead>\n<tr>\n<th align=\"center\"><img src=\"https:\/\/statics.vntrip.vn\/data-v2\/data-guide\/img_content\/1462762377_fan-si-pan-5.jpg\" alt=\"C\u1ea3m gi\u00e1c m\u1ed9t m\u00ecnh tr\u00ean \u0111\u1ec9nh Fansipan nh\u00ecn ng\u1eafm khung c\u1ea3nh v\u00e0 s\u1ef1 nh\u1ecf b\u00e9 c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc m\u1eb9 thi\u00ean nhi\u00ean c\u0169ng th\u00fa v\u1ecb l\u1eafm ch\u1ee9\" \/><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"center\">C\u1ea3m gi\u00e1c m\u1ed9t m\u00ecnh tr\u00ean \u0111\u1ec9nh Fansipan nh\u00ecn ng\u1eafm khung c\u1ea3nh v\u00e0 s\u1ef1 nh\u1ecf b\u00e9 c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc m\u1eb9 thi\u00ean nhi\u00ean c\u0169ng th\u00fa v\u1ecb l\u1eafm ch\u1ee9! (\u1ea2nh s\u01b0u t\u1ea7m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>H\u00e3y thu\u00ea ho\u1eb7c mua nh\u1eefng lo\u1ea1i l\u1ec1u, t\u00fai ng\u1ee7 c\u00f3 ch\u1ea5t li\u1ec7u b\u1eb1ng d\u00f9 nh\u1eb9, nh\u1ecf g\u1ecdn v\u1eeba ti\u1ec7n mang theo v\u1eeba \u1ea5m m\u00e0 tho\u00e1ng gi\u00f3, tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng. Ngo\u00e0i ra, b\u1ea1n n\u00ean mua b\u1ea3o hi\u1ec3m tr\u01b0\u1edbc khi leo n\u00fai \u0111\u1ec3 tr\u00e1nh nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3 v\u00ec s\u1ef1 m\u1ea1o hi\u1ec3m khi leo n\u00fai l\u00e0 kh\u00e1 cao.<\/p>\n<h2><span id=\"Do_an_thuc_uong\">\u0110\u1ed3 \u0103n th\u1ee9c u\u1ed1ng<\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th align=\"center\"><img src=\"https:\/\/statics.vntrip.vn\/data-v2\/data-guide\/img_content\/1462762377_fansipan-6.jpg\" alt=\"\u0110\u1ee9ng tr\u00ean \u0111\u1ec9nh Fansipan s\u1ebd cho ta c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang c\u01b0\u1ee1i tr\u00ean nh\u1eefng \u0111\u00e1m m\u00e2y, th\u1ea3 h\u1ed3n theo nh\u1eefng c\u01a1n gi\u00f3\" \/><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"center\">\u0110\u1ee9ng tr\u00ean \u0111\u1ec9nh Fansipan s\u1ebd cho ta c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang c\u01b0\u1ee1i tr\u00ean nh\u1eefng \u0111\u00e1m m\u00e2y, th\u1ea3 h\u1ed3n theo nh\u1eefng c\u01a1n gi\u00f3 (\u1ea2nh s\u01b0u t\u1ea7m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>C\u00e1c c\u1ee5 ng\u00e0y x\u01b0a \u0111\u00e3 c\u00f3 c\u00e2u: C\u00f3 th\u1ef1c m\u1edbi v\u1ef1c \u0111\u01b0\u1ee3c \u0111\u1ea1o. N\u1ebfu nh\u01b0 leo n\u00fai 2 \u0111\u1ebfn 3 ng\u00e0y th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd ph\u1ea3i mang theo \u0111\u1ed3 \u0103n ch\u1ee9 kh\u00f4ng ai c\u00f3 th\u1ec3 chinh ph\u1ee5c th\u1eed th\u00e1ch v\u1edbi m\u1ed9t c\u00e1i b\u1ee5ng r\u1ed7ng \u0111\u01b0\u1ee3c. B\u1ea1n n\u00ean \u0103n ch\u00edn u\u1ed1ng s\u00f4i \u0111\u1ed3ng th\u1eddi mang theo nh\u1eefng \u0111\u1ed3 \u0103n \u0111\u01a1n gi\u1ea3n nh\u1eb9 nh\u00e0ng nh\u01b0ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u01b0\u1ee3c gieo tr\u1ed3ng t\u1ea1i <strong>\u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch Sa Pa<\/strong>. B\u1eefa s\u00e1ng th\u00ec n\u00ean l\u00e0 ph\u1edf g\u00f3i, m\u00ec g\u00f3i \u2026 \u0111\u1ef1ng trong b\u00e1t nh\u1ef1a b\u00e1n s\u1eb5n ngo\u00e0i si\u00eau th\u1ecb, c\u00e0 ph\u00ea pha s\u1eb5n ho\u1eb7c tr\u00e0 g\u1eebng l\u00e0 t\u1ed1t nh\u1ea5t, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u1ea5m. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean mang theo m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao nh\u01b0 cam, qu\u00fdt, xo\u00e0i\u2026 \u0111\u1ec3 \u0103n d\u1ecdc \u0111\u01b0\u1eddng l\u1ea5y l\u1ea1i s\u1ee9c.<\/p>\n<table>\n<thead>\n<tr>\n<th align=\"center\"><img src=\"https:\/\/statics.vntrip.vn\/data-v2\/data-guide\/img_content\/1462762377_fansipan-7.jpg\" alt=\"C\u00f9ng nhau n\u1ea5u n\u01b0\u1edbng r\u1ea5t vui nh\u01b0ng b\u1ea1n h\u00e3y mang th\u00eam m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n li\u1ec1n c\u0169ng nh\u01b0 hoa qu\u1ea3 b\u00e1nh k\u1eb9o \u0111\u1ec3 \u0103n d\u1ecdc \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng\" \/><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"center\">C\u00f9ng nhau n\u1ea5u n\u01b0\u1edbng r\u1ea5t vui nh\u01b0ng b\u1ea1n h\u00e3y mang th\u00eam m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n li\u1ec1n c\u0169ng nh\u01b0 hoa qu\u1ea3 b\u00e1nh k\u1eb9o \u0111\u1ec3 \u0103n d\u1ecdc \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng (\u1ea2nh s\u01b0u t\u1ea7m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>V\u1ec1 n\u01b0\u1edbc u\u1ed1ng th\u00ec m\u1ed7i ng\u01b0\u1eddi n\u00ean mang theo kho\u1ea3ng 3 \u2013 4 chai n\u01b0\u1edbc l\u1ecdc lo\u1ea1i nh\u1ecf, \u0111\u1eebng n\u00ean mang v\u00e1c qu\u00e1 n\u1eb7ng, s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n trong vi\u1ec7c leo n\u00fai. B\u1ea1n n\u00ean u\u1ed1ng nh\u1ea5m nh\u00e1p l\u00e0m nhi\u1ec1u l\u1ea7n, kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ea7y b\u1ee5ng v\u00ec s\u1ebd r\u1ea5t kh\u00f3 di chuy\u1ec3n v\u00e0 d\u1ec5 b\u1ecb t\u1ee9c b\u1ee5ng. Khi th\u1ea5y m\u1ec7t th\u00ec n\u00ean h\u00edt th\u1edf b\u1eb1ng m\u0169i cho \u0111\u1ee1 h\u1ea1i ph\u1ed5i v\u00e0 sau \u0111\u00f3 th\u1edf ra b\u1eb1ng mi\u1ec7ng s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n t\u1ed1t h\u01a1n.<\/p>\n<table>\n<thead>\n<tr>\n<th align=\"center\"><img src=\"https:\/\/statics.vntrip.vn\/data-v2\/data-guide\/img_content\/1462762377_fansipan-8.png\" alt=\"H\u00e3y mang nh\u1eefng chai n\u01b0\u1edbc nh\u1ecf nh\u01b0 th\u1ebf n\u00e0y \u0111\u1ed3ng th\u1eddi b\u1ea1n ph\u1ea3i h\u1ea1n ch\u1ebf n\u00f3i chuy\u1ec7n v\u00e0 th\u1edf b\u1eb1ng mi\u1ec7ng n\u1ebfu kh\u00f4ng mu\u1ed1n kh\u00ed l\u1ea1nh tr\u00e0n v\u00e0o ph\u1ed5i\" \/><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"center\">H\u00e3y mang nh\u1eefng chai n\u01b0\u1edbc nh\u1ecf nh\u01b0 th\u1ebf n\u00e0y \u0111\u1ed3ng th\u1eddi b\u1ea1n ph\u1ea3i h\u1ea1n ch\u1ebf n\u00f3i chuy\u1ec7n v\u00e0 th\u1edf b\u1eb1ng mi\u1ec7ng n\u1ebfu kh\u00f4ng mu\u1ed1n kh\u00ed l\u1ea1nh tr\u00e0n v\u00e0o ph\u1ed5i (\u1ea2nh s\u01b0u t\u1ea7m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0110\u1ebfn Sa Pa, chinh ph\u1ee5c \u0111\u1ec9nh Fansipan s\u1ebd l\u00e0 m\u1ed9t k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean trong cu\u1ed9c \u0111\u1eddi b\u1ea1n. Tr\u00ean \u0111\u00e2y l\u00e0 4 kinh nghi\u1ec7m t\u1edbi <strong>\u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch Sa Pa<\/strong> h\u00e0ng \u0111\u1ea7u m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n chia s\u1ebb \u0111\u1ebfn b\u1ea1n n\u1ebfu b\u1ea1n mu\u1ed1n chinh ph\u1ee5c \u0111\u1ec9nh Phan Xi Pang. \u201cThi\u00ean th\u1eddi, \u0111\u1ecba l\u1ee3i, nh\u00e2n h\u00f2a\u201d l\u00e0 ba y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft nh\u1ea5t \u0111\u1ec3 m\u1ecdi chuy\u1ec7n \u0111\u01b0\u1ee3c su\u00f4n s\u1ebb. Mong r\u1eb1ng nh\u1eefng kinh nghi\u1ec7m \u0111\u00f3 s\u1ebd gi\u00fap \u00edch ph\u1ea7n n\u00e0o cho chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n th\u00e0nh c\u00f4ng.<\/p>\n<p>Nh\u1eefng <strong>kinh nghi\u1ec7m du l\u1ecbch<\/strong> Sa Pa chinh ph\u1ee5c \u0111\u1ec9nh Fansipan h\u1eefu \u00edch \u1ea5y d\u00e0nh cho c\u00e1c b\u1ea1n ham m\u00ea th\u1eed th\u00e1ch v\u00e0 c\u00f3 l\u00f2ng quy\u1ebft t\u00e2m, can \u0111\u1ea3m. H\u00e3y tham kh\u1ea3o th\u00eam c\u00e1c v\u1eadt d\u1ee5ng c\u0169ng nh\u01b0 l\u01b0u \u00fd c\u1ea7n thi\u1ebft khi b\u1ea1n chinh ph\u1ee5c \u201cn\u00f3c nh\u00e0 Vi\u1ec7t Nam\u201d \u1edf ph\u1ea7n sau c\u1ee7a b\u00e0i vi\u1ebft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung ch&iacute;nhH\u00e3y ch\u00fa \u00fd \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebftQuan tr\u1ecdng h\u01a1n l\u00e0 y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1nN\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn m\u1ed9t m\u00ecnh v\u01b0\u1ee3t qua th\u1eed th\u00e1ch\u0110\u1ed3 \u0103n th\u1ee9c u\u1ed1ng \u0110\u1ebfn v\u1edbi Sa Pa, du kh\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ng\u1eafm c\u1ea3nh, chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ecnh d\u1ecb c\u1ee7a th\u1ecb tr\u1ea5n v\u00f9ng cao n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":94062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46,47],"tags":[5,23],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 l\u01b0u \u00fd khi chinh ph\u1ee5c \u0111\u1ec9nh Fansipan, Sa Pa (P1) - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"\u0110\u1ebfn v\u1edbi Sa Pa, du kh\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ng\u1eafm c\u1ea3nh, chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ecnh d\u1ecb c\u1ee7a th\u1ecb tr\u1ea5n v\u00f9ng cao n\u00e0y m\u00e0 c\u00f2n c\u00f3 th\u1ec3 tham gia v\u00e0o nh\u1eefng ho\u1ea1t\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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