{"id":119366,"date":"2022-06-22T11:02:59","date_gmt":"2022-06-22T04:02:59","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=119366"},"modified":"2022-06-22T11:02:59","modified_gmt":"2022-06-22T04:02:59","slug":"cach-xu-ly-say-nang-thong-minh-phai-biet-khi-du-lich-he","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/cach-xu-ly-say-nang-thong-minh-phai-biet-khi-du-lich-he-119366","title":{"rendered":"C\u00e1ch x\u1eed l\u00fd say n\u1eafng &#8216;th\u00f4ng minh&#8217; ph\u1ea3i bi\u1ebft khi du l\u1ecbch h\u00e8"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Dau_hieu_nhan_biet_nguoi_bi_say_nang\">1. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi b\u1ecb say n\u1eafng<\/a><\/li><li><a href=\"#2_Cach_xu_ly_say_nang_nhanh_va_hieu_qua\">2. C\u00e1ch x\u1eed l\u00fd say n\u1eafng nhanh v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li><li><a href=\"#3_Phong_tranh_say_nang_nhu_the_nao_khi_di_du_lich\">3. Ph\u00f2ng tr\u00e1nh say n\u1eafng nh\u01b0 th\u1ebf n\u00e0o khi \u0111i du l\u1ecbch?<\/a><\/li><\/ul><\/div>\n<p>\u0110i du l\u1ecbch v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng nh\u01b0 th\u1ebf n\u00e0y khi\u1ebfn ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng say n\u1eafng v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. B\u1ec7nh nh\u00e2n b\u1ecb say n\u1eafng n\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi v\u00e0 \u0111\u00fang c\u00e1ch s\u1ebd g\u1eb7p nhi\u1ec1u nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3 t\u00ednh m\u1ea1ng.<\/p>\n<p>V\u00ec v\u1eady, b\u1ea1n c\u1ea7n bi\u1ebft nh\u1eefng c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 x\u1eed l\u00fd say n\u1eafng c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng cho k\u1ef3 ngh\u1ec9 h\u00e8 s\u1eafp t\u1edbi nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-119367 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1544933863-582aca697094-1045.jpg\" alt=\"\" width=\"633\" height=\"500\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1544933863-582aca697094-1045.jpg 633w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1544933863-582aca697094-1045-300x237.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1544933863-582aca697094-1045-329x260.jpg 329w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1544933863-582aca697094-1045-238x188.jpg 238w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1544933863-582aca697094-1045-86x68.jpg 86w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/p>\n<h2><span id=\"1_Dau_hieu_nhan_biet_nguoi_bi_say_nang\">1. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi b\u1ecb say n\u1eafng<\/span><\/h2>\n<p>Say n\u1eafng l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ecb s\u1ed1c nhi\u1ec7t (heat stroke) khi\u1ebfn cho th\u00e2n nhi\u1ec7t t\u0103ng l\u00ean nhanh ch\u00f3ng. K\u00e9o theo \u0111\u00f3, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 quan th\u1ea7n kinh, tu\u1ea7n ho\u00e0n, h\u00f4 h\u1ea5p&#8230; \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<p>Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra s\u1ed1c nhi\u1ec7t l\u00e0 do nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i m\u00f4i tr\u01b0\u1eddng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao do n\u1eafng n\u00f3ng k\u00e9o d\u00e0i li\u00ean t\u1ee5c. Th\u1ebf n\u00ean, khi \u0111i du l\u1ecbch v\u00e0o m\u00f9a h\u00e8, ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng say n\u1eafng \u1edf nh\u1eefng m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 kh\u00e1c nhau.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-119368 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1504963404465-e3240c467d36-1046.jpg\" alt=\"\" width=\"680\" height=\"383\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1504963404465-e3240c467d36-1046.jpg 680w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1504963404465-e3240c467d36-1046-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1504963404465-e3240c467d36-1046-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1504963404465-e3240c467d36-1046-110x62.jpg 110w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o m\u1ed9t s\u1ed1 nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p x\u1eed tr\u00ed say n\u1eafng hi\u1ec7u qu\u1ea3 nh\u1ea5t:<\/p>\n<ul>\n<li>Khi b\u1ecb say n\u1eafng, th\u00e2n nhi\u1ec7t c\u1ee7a ch\u00fang ta s\u1ebd t\u0103ng l\u00ean r\u1ea5t cao (&gt;400C);<\/li>\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi say n\u1eafng l\u00e0: Tim \u0111\u1eadp nhanh, da \u0111\u1ecf l\u00ean, hoa m\u1eaft ch\u00f3ng m\u1eb7t, th\u1eadm ch\u00ed c\u00f2n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu;<\/li>\n<li>Khi t\u00ecnh tr\u1ea1ng say n\u1eafng tr\u1edf n\u1eb7ng c\u00f3 th\u1ec3 g\u00e2y t\u1ee5t huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n c\u00e1c ch\u1ee9c n\u0103ng th\u1ea7n kinh, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng \u0111a c\u01a1 quan&#8230; v\u00e0 d\u1eabn \u0111\u1ebfn h\u00f4n m\u00ea;<\/li>\n<li>N\u1ebfu nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 cao h\u01a1n m\u1ee9c 42,50C, c\u00f3 th\u1ec3 khi\u1ebfn protein b\u1ecb \u0111\u00f4ng v\u00f3n v\u00e0 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng suy \u0111a t\u1ea1ng v\u00f4 c\u00f9ng nguy hi\u1ec3m.<\/li>\n<\/ul>\n<h2><span id=\"2_Cach_xu_ly_say_nang_nhanh_va_hieu_qua\">2. C\u00e1ch x\u1eed l\u00fd say n\u1eafng nhanh v\u00e0 hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u say n\u1eafng nh\u1eb9 nh\u01b0 t\u0103ng th\u00e2n nhi\u1ec7t, ch\u00f3ng m\u1eb7t, kh\u00f3 ch\u1ecbu trong c\u01a1 th\u1ec3&#8230; b\u1ea1n c\u1ea7n t\u00ecm ngay b\u00f3ng r\u00e2m ho\u1eb7c ch\u1ed7 m\u00e1t m\u1ebb \u0111\u1ec3 tr\u00e1nh n\u00f3ng ngay l\u1eadp t\u1ee9c.<\/p>\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean n\u1eb7ng h\u01a1n, ng\u01b0\u1eddi b\u1ecb say n\u1eafng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t h\u1ea1 th\u00e2n nhi\u1ec7t ngay l\u1eadp t\u1ee9c. C\u1ea7n ch\u00fa \u00fd \u0111\u1eb7t ng\u01b0\u1eddi b\u1ec7nh \u1edf n\u01a1i tho\u00e1ng m\u00e1t, sau \u0111\u00f3 c\u1edfi b\u1edbt qu\u1ea7n \u00e1o tr\u00ean ng\u01b0\u1eddi b\u1ec7nh ra, l\u1ea5y n\u01b0\u1edbc m\u00e1t t\u01b0\u1edbi l\u00ean c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng c\u00f3 gi\u00f3 thi\u00ean nhi\u00ean c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi qu\u1ea1t \u0111\u1ec3 l\u00e0m tho\u00e1ng v\u00e0 gi\u00fap h\u1ea1 th\u00e2n nhi\u1ec7t t\u1ed1t h\u01a1n.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-119369 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1536098624746-8b23d2a11cd3-1047.jpg\" alt=\"\" width=\"625\" height=\"500\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1536098624746-8b23d2a11cd3-1047.jpg 625w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1536098624746-8b23d2a11cd3-1047-300x240.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1536098624746-8b23d2a11cd3-1047-325x260.jpg 325w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1536098624746-8b23d2a11cd3-1047-235x188.jpg 235w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1536098624746-8b23d2a11cd3-1047-85x68.jpg 85w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y chu\u1ea9n b\u1ecb th\u00eam n\u01b0\u1edbc c\u00f3 pha \u00edt mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng cho ng\u01b0\u1eddi b\u1ec7nh u\u1ed1ng. Khi t\u00ecnh tr\u1ea1ng kh\u00f4ng kh\u1ea3 quan h\u01a1n, nh\u01b0 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4n m\u00ea hay co gi\u1eadt, c\u1ea7n g\u1ecdi c\u1ea5p c\u1ee9u v\u00e0 \u0111\u01b0a ngay ng\u01b0\u1eddi b\u1ecb say n\u1eafng \u0111\u1ebfn b\u1ec7nh vi\u1ec7n.<\/p>\n<h2><span id=\"3_Phong_tranh_say_nang_nhu_the_nao_khi_di_du_lich\">3. Ph\u00f2ng tr\u00e1nh say n\u1eafng nh\u01b0 th\u1ebf n\u00e0o khi \u0111i du l\u1ecbch?<\/span><\/h2>\n<p>\u0110\u1ec3 tr\u00e1nh b\u1ecb say n\u1eafng trong c\u00e1c chuy\u1ebfn \u0111i ng\u00e0y h\u00e8, b\u1ea1n c\u1ea7n ch\u00fa \u00fd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. B\u1edfi v\u00ec nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng. C\u1ea7n h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng l\u00e2u d\u01b0\u1edbi tr\u1eddi n\u1eafng g\u1eaft, b\u1edfi \u0111i\u1ec1u \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb s\u1ed1c nhi\u1ec7t \u0111\u1ea5y.<\/p>\n<p>Tr\u01b0\u1edbc khi \u0111i du l\u1ecbch, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c ph\u1ee5 ki\u1ec7n ch\u1ed1ng n\u1eafng nh\u01b0 m\u0169, \u00f4, \u00e1o kho\u00e1c&#8230; Ngo\u00e0i ra, b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng, kh\u00f4ng n\u00ean m\u1eb7c nh\u1eefng lo\u1ea1i qu\u1ea7n \u00e1o qu\u00e1 ph\u00f4ng phanh, m\u00e0 h\u00e3y \u01b0u ti\u00ean qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c n\u1eafng.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-119370 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1427097829427-56a905bf7004-1048.jpg\" alt=\"\" width=\"680\" height=\"453\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1427097829427-56a905bf7004-1048.jpg 680w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1427097829427-56a905bf7004-1048-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1427097829427-56a905bf7004-1048-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1427097829427-56a905bf7004-1048-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2022\/06\/photo-1427097829427-56a905bf7004-1048-102x68.jpg 102w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Mong r\u1eb1ng nh\u1eefng c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 x\u1eed l\u00fd say n\u1eafng tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n \u00edt nhi\u1ec1u trong chuy\u1ebfn du l\u1ecbch h\u00e8 s\u1eafp t\u1edbi. \u0110\u1eebng m\u1ea3i vui ch\u01a1i d\u01b0\u1edbi \u00e1nh n\u1eafng r\u1ef1c r\u1ee1 m\u00e0 qu\u00ean \u0111i vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch x\u1eed l\u00fd say n\u1eafng b\u1eb1ng c\u00e1ch l\u00e0m m\u00e1t th\u00e2n nhi\u1ec7t, n\u01b0\u1edbc m\u00e1t, d\u00f9ng qu\u1ea1t \u0111\u1ec3 l\u00e0m tho\u00e1ng kh\u00f4ng kh\u00ed&#8230; l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng d\u1ec5 d\u00e0ng.<\/p>\n","protected":false},"author":114,"featured_media":119367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112984],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - 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