{"id":118328,"date":"2021-11-08T10:30:27","date_gmt":"2021-11-08T03:30:27","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=118328"},"modified":"2021-11-08T10:30:27","modified_gmt":"2021-11-08T03:30:27","slug":"rau-gai-cua-nguoi-vung-cao","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/rau-gai-cua-nguoi-vung-cao-118328","title":{"rendered":"Rau gai c\u1ee7a ng\u01b0\u1eddi v\u00f9ng cao"},"content":{"rendered":"

M\u1edbi \u0111\u00e2y, c\u00f3 d\u1ecbp c\u00f4ng t\u00e1c \u1edf v\u00f9ng cao Sa Pa, t\u00f4i \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c b\u1eefa c\u01a1m d\u00e2n d\u00e3 c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c thi\u1ec3u s\u1ed1 n\u01a1i \u0111\u00e2y, trong \u0111\u00f3 c\u00f3 m\u00f3n rau gai \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n h\u00e1i t\u1eeb b\u1edd r\u00e0o v\u1ec1 x\u00e0o v\u1edbi th\u1ecbt s\u1ea5y treo g\u00e1c b\u1ebfp. Trong c\u00e1i l\u1ea1nh se se cu\u1ed1i thu, \u0111\u1ea7u \u0111\u00f4ng, m\u00f9i th\u01a1m c\u1ee7a th\u1ecbt s\u1ea5y g\u00e1c b\u1ebfp h\u00f2a l\u1eabn v\u1ecb b\u00f9i c\u1ee7a rau gai \u0111\u00e3 l\u00e0m n\u00ean m\u1ed9t m\u00f3n \u1ea9m th\u1ef1c th\u1eadt h\u1ea5p d\u1eabn.<\/p>\n

\"Rau<\/p>\n

Rau ng\u0169 gia b\u00ec h\u01b0\u01a1ng xa\u0300o l\u00f2ng g\u00e0.<\/em><\/p>\n

Ng\u1ecdn rau gai th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u00e0o v\u00f9ng cao h\u00e1i t\u01b0\u01a1i ngo\u00e0i n\u01b0\u01a1ng \u0111em v\u1ec1 x\u00e0o v\u1edbi t\u1ecfi, sang h\u01a1n c\u00f3 th\u1ec3 b\u0103m nh\u1ecf x\u00e0o v\u1edbi tr\u1ee9ng g\u00e0 ho\u1eb7c v\u1edbi th\u1ecbt ng\u1ef1a. Gi\u1ed1ng nh\u01b0 m\u00f3n l\u00e1 \u0111\u01b0\u01a1ng quy x\u00e0o th\u1ecbt ng\u1ef1a, lo\u1ea1i rau gai \u0111\u01b0\u1ee3c b\u00e0 con tr\u1ed3ng \u0111\u1ec3 \u0103n. Nhi\u1ec1u du kh\u00e1ch \u0111\u1ebfn Sa Pa ho\u1eb7c B\u1eafc H\u00e0 sau khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n rau n\u00e0y r\u1ea5t th\u00edch th\u00fa b\u1edfi v\u1ecb \u0111\u0103ng \u0111\u1eafng, ng\u1ecdt ng\u1ecdt v\u00e0 th\u01a1m h\u1eafc c\u1ee7a rau t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb r\u1ea5t \u0111\u1eb7c bi\u1ec7t cho m\u00f3n \u0103n. Ng\u01b0\u1eddi d\u00e2n mi\u1ec1n xu\u00f4i khi bi\u1ebft m\u00f3n \u0103n n\u00e0y \u0111\u00e3 \u0111\u1eb7t mua, nh\u01b0ng v\u00ec l\u00e0 rau xanh, l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n khi v\u1eadn chuy\u1ec3n \u0111i xa n\u00ean \u00edt ng\u01b0\u1eddi mua \u0111\u01b0\u1ee3c.<\/p>\n

Trao \u0111\u1ed5i v\u1edbi k\u1ef9 s\u01b0 L\u01b0\u01a1ng V\u0103n Ho\u00e0ng, Vi\u1ec7n Nghi\u00ean c\u1ee9u D\u01b0\u1ee3c li\u1ec7u Sa Pa (thu\u1ed9c B\u1ed9 Y t\u1ebf), anh cho bi\u1ebft: C\u00e2y ng\u0169 gia b\u00ec h\u01b0\u01a1ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd. V\u1ecf c\u00e2y v\u00e0 ng\u1ecdn non ch\u1ee9a saponin. Ng\u0169 gia b\u00ec h\u01b0\u01a1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 h\u1ecd v\u1edbi s\u00e2m. Ng\u1ecdn non c\u00f3 th\u1ec3 l\u00e0m rau \u0103n, ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0 n\u1ea5u canh c\u00e1, x\u00e0o th\u1ecbt b\u00f2, c\u00f2n l\u00e1 gi\u00e0 v\u00e0 c\u00e0nh gi\u00e0 c\u00f3 th\u1ec3 \u0111un n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

\"\"<\/p>\n

Ng\u1ecdn ng\u0169 gia b\u00ec h\u01b0\u01a1ng \u0111\u01b0\u1ee3c nhi\u1ec1u du kh\u00e1ch mi\u1ec1n xu\u00f4i t\u00ecm mua.<\/em><\/p>\n

Nhi\u1ec1u t\u00e0i li\u1ec7u nghi\u00ean c\u1ee9u ghi ch\u00e9p r\u1eb1ng, c\u00e2y ng\u0169 gia b\u00ec h\u01b0\u01a1ng l\u00e0 c\u00e2y thu\u1ed1c h\u1ecd nh\u00e2n s\u00e2m c\u00f3 trong danh m\u1ee5c c\u00e1c b\u00e0i thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i, thu\u1ed9c d\u1ea1ng c\u00e2y b\u1ee5i, th\u00e2n c\u00f3 gai. C\u00e2y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 ch\u1ed1ng oxi h\u00f3a m\u1ea1nh, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 m\u1ec7t m\u1ecfi, l\u00e0m thu\u1ed1c b\u1ed5 n\u00e2ng cao s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, ch\u1eefa c\u00e1c b\u1ec7nh d\u1ea1 d\u00e0y, t\u00ea th\u1ea5p. M\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t trong ng\u0169 gia b\u00ec h\u01b0\u01a1ng c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng t\u1ebf b\u00e0o ung th\u01b0, kh\u00e1ng virus.<\/p>\n

Ri\u00eang v\u1edbi b\u00e0 con v\u00f9ng cao, \u0111\u00e2y l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d, \u0103n v\u00e0o c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n, ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh m\u1ed9t m\u00f3n rau xanh \u0111\u1ed5i b\u1eefa trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 h\u1ed9 d\u00e2n t\u1ed9c thi\u1ec3u s\u1ed1 \u1edf v\u00f9ng cao B\u1eafc H\u00e0 \u0111\u00e3 v\u00e0 \u0111ang tr\u1ed3ng gi\u1ed1ng rau \u201cnh\u00e2n s\u00e2m\u201d n\u00e0y trong v\u01b0\u1eddn nh\u00e0 b\u1edfi l\u1ee3i \u00edch \u201ck\u00e9p\u201d, v\u1eeba l\u00e0m rau xanh, v\u1eeba c\u00f3 th\u00eam thu nh\u1eadp khi kh\u00e1ch du l\u1ecbch \u0111\u1eb7t mua.<\/p>\n

Theo B\u00e1o L\u00e0o Cai \u0111i\u1ec7n t\u1eed<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi v\u00f9ng cao, rau ng\u0169 gia b\u00ec h\u01b0\u01a1ng (ng\u01b0\u1eddi d\u00e2n quen g\u1ecdi l\u00e0 rau gai) m\u00e0 \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c thi\u1ec3u s\u1ed1 v\u00f9ng cao Sa Pa, B\u1eafc H\u00e0 v\u1eabn tr\u1ed3ng l\u00e0m h\u00e0ng r\u00e0o \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn b\u1edfi h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u1ed9t lo\u1ea1i rau thu\u1ed1c, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"author":114,"featured_media":118329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113088,46,47],"tags":[],"yoast_head":"\nNgon \u0111\u1ed9c l\u1ea1 m\u00f3n rau gai v\u00f9ng Sa Pa B\u1eafc H\u00e0- Vntrip.vn<\/title>\n<meta name=\"description\" content=\"\u0110\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u00e2n 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