{"id":116221,"date":"2021-05-12T09:11:29","date_gmt":"2021-05-12T02:11:29","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=116221"},"modified":"2021-05-12T09:12:07","modified_gmt":"2021-05-12T02:12:07","slug":"lam-gi-cho-do-buon-khi-phai-cach-ly-qua-lau","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/lam-gi-cho-do-buon-khi-phai-cach-ly-qua-lau-116221","title":{"rendered":"L\u00e0m g\u00ec cho ‘\u0111\u1ee1 bu\u1ed3n’ khi ph\u1ea3i c\u00e1ch ly qu\u00e1 l\u00e2u?"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng coi \u0111\u00f3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch \u0111\u00e1ng s\u1ee3, v\u00ec b\u1ecb n\u1ed7i bu\u1ed3n v\u00e0 c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp bao v\u00e2y trong m\u1ed9t kh\u00f4ng gian ch\u1eadt h\u1eb9p. Nh\u01b0ng n\u00f3 ch\u1ec9 l\u00e0 th\u1eed th\u00e1ch hi\u1ebfm g\u1eb7p tr\u01b0\u1edbc khi Covid-19 xu\u1ea5t hi\u1ec7n. C\u00f2n hi\u1ec7n t\u1ea1i, vi\u1ec7c du kh\u00e1ch bu\u1ed9c ph\u1ea3i c\u00e1ch ly 14 -21 ng\u00e0y trong m\u1ed9t c\u0103n ph\u00f2ng nh\u1ecf h\u1eb9p t\u1ea1i c\u00e1c kh\u00e1ch s\u1ea1n \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh \u0111\u00e3 kh\u00f4ng c\u00f2n xa l\u1ea1.<\/p>\n

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\u1ede m\u1ed9t m\u00ecnh trong m\u1ed9t c\u0103n ph\u00f2ng nh\u1ecf nhi\u1ec1u ng\u00e0y li\u1ec1n, kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eddi \u0111i t\u01b0\u1edfng ch\u1eebng ch\u1ec9 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch “kh\u00f3 nh\u1eb1n” trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf, cho \u0111\u1ebfn khi Covid-19 b\u00f9ng ph\u00e1t. \u1ea2nh:\u00a0CNN<\/em><\/p>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi th\u1eafc m\u1eafc, li\u1ec7u tr\u1ea3i qua v\u00e0i tu\u1ea7n k\u1eb9t trong m\u1ed9t c\u0103n ph\u00f2ng kh\u00f3 \u0111\u1ebfn m\u1ee9c n\u00e0o? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 “Kh\u00f3 h\u01a1n b\u1ea1n t\u01b0\u1edfng t\u01b0\u1edfng”, theo gi\u00e1o s\u01b0 Ian Hickie \u0111\u1ebfn t\u1eeb Trung t\u00e2m N\u00e3o v\u00e0 T\u01b0 duy c\u1ee7a \u0110\u1ea1i h\u1ecdc Sydney. Gi\u00e1o s\u01b0 Hickie cho r\u1eb1ng, nhi\u1ec1u du kh\u00e1ch kh\u00f4ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t tinh th\u1ea7n t\u1ec9nh t\u00e1o, c\u01a1 th\u1ec3 n\u0103ng \u0111\u1ed9ng, t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u1ed1i v\u01a1i s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng th\u1ee9c th\u00e2u \u0111\u00eam \u0111\u1ec3 xem nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3i tr\u00ed, v\u00e0 ng\u1ee7 n\u01b0\u1edbng h\u1ebft ng\u00e0y \u0111\u1ec3 “gi\u1ebft th\u1eddi gian” trong ph\u00f2ng c\u00e1ch ly.\u00a0“\u0110i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 v\u00f4 \u00edch. Nhi\u1ec1u du kh\u00e1ch ng\u1ea1c nhi\u00ean v\u00ec th\u1ea5y t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd x\u1ea5u \u0111i nhanh ch\u00f3ng ch\u1ec9 sau v\u00e0i ng\u00e0y”, \u00f4ng Hickie cho hay.<\/p>\n

Thay v\u00ec xem h\u00e0ng lo\u1ea1t ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh li\u00ean t\u1ee5c, Hickie khuy\u00ean kh\u00e1ch du l\u1ecbch n\u00ean d\u00e0nh \u00edt nh\u1ea5t s\u00e1u gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 “l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 m\u1ee5c \u0111\u00edch”, nh\u1eb1m k\u00edch th\u00edch tr\u00ed \u00f3c.<\/p>\n

“B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u01a1 quan s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, n\u00ean ch\u1ec9 nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e0n h\u00ecnh kh\u00f4ng gi\u00fap n\u00f3 \u0111\u1ed1t ch\u00e1y h\u1ebft n\u0103ng l\u01b0\u1ee3ng. Ch\u1ec9 c\u1ea7n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ee9c t\u1ea1p, c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c ho\u1eb7c nh\u1eefng th\u1ee9 h\u1ea5p d\u1eabn, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u g\u00ec \u0111\u00f3 – \u0111i\u1ec1u n\u00e0y c\u00f3 \u00edch cho chu k\u1ef3 24 gi\u1edd. N\u1ebfu b\u1ea1n ki\u1ec7t s\u1ee9c c\u1ea3 v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, gi\u1ea5c ng\u1ee7 s\u1ebd \u0111\u1ebfn d\u1ec5 d\u00e0ng”, Hickie ph\u00e2n t\u00edch.<\/p>\n

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Tay v\u1ee3t Novak Djokovic r\u00e8n th\u1ec3 l\u1ef1c tr\u00ean ban c\u00f4ng kh\u00e1ch s\u1ea1n trong khi b\u1ecb c\u00e1ch ly \u1edf Australia h\u1ed3i th\u00e1ng 1. \u1ea2nh:\u00a0AFP<\/em><\/p>\n

Zahra Jamshed, nh\u00e0 s\u1ea3n xu\u1ea5t c\u1ee7a CNN, ho\u00e0n th\u00e0nh ba tu\u1ea7n c\u00e1ch ly b\u1eaft bu\u1ed9c \u1edf Hong Kong h\u1ed3i th\u00e1ng 2. Zahra cho bi\u1ebft d\u00e3 t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb m\u1ed9t s\u1ed1 ki\u1ec3m d\u1ecbch vi\u00ean kh\u00e1ch s\u1ea1n d\u00e0y d\u1ea1n kinh nghi\u1eb9m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u00e3 \u0111\u1ec1 ngh\u1ecb c\u00f4 th\u1ef1c hi\u1ec7n m\u1ed9t quy tr\u00ecnh ngay t\u1eeb \u0111\u1ea7u. Trong th\u1eddi gian c\u00e1ch ly, Zahra v\u1eabn ph\u1ea3i l\u00e0m vi\u1ec7c. Do \u0111\u00f3, c\u00f4 l\u00ean danh s\u00e1ch vi\u1ec7c c\u1ea7m l\u00e0m, v\u1edbi m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng ph\u00e2n b\u1ed5 \u0111\u1ec1u m\u00f5i ng\u00e0y \u0111\u1ec3 c\u00f4 \u0111\u1ec1u c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0m g\u00ec \u0111\u00f3 c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n

“T\u00f4i lo l\u1eafng v\u1ec1 nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n c\u00f3 th\u1ec3 tr\u1ed1ng r\u1ed7ng v\u00e0 nh\u00e0m ch\u00e1n. B\u1eb1ng c\u00e1ch l\u00ean k\u1ebf ho\u1ea1ch, t\u00f4i bi\u1ebft m\u00ecnh s\u1ebd kh\u00f4ng th\u1ee9c d\u1eady v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 r\u1ed3i t\u1ef1 h\u1ecfi m\u00ecnh s\u1ebd l\u00e0m g\u00ec h\u00f4m nay”, c\u00f4 n\u00f3i.<\/p>\n

Ph\u00f2ng c\u00e1ch ly c\u1ee7a c\u00f4 ch\u1ec9 c\u00f3 m\u1ed9t c\u1eeda s\u1ed5 l\u1edbn, v\u00e0 th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u00f3n \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp l\u00e0 s\u00e1ng s\u1edbm. “M\u1ed9t ng\u00e0y t\u00f4i \u0111\u00e3 ng\u1ee7 qu\u00ean v\u00e0 b\u1ecf l\u1ee1 th\u1eddi gian \u0111\u1ee9ng d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi. T\u00f4i th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y n\u00f3 g\u00e2y t\u1ed5n h\u1ea1i cho t\u00f4i v\u1ec1 m\u1eb7t tinh th\u1ea7n”.<\/p>\n

Sau \u0111\u00f3, c\u00f4 ph\u00e1t hi\u1ec7n ra \u00e1nh s\u00e1ng ban ng\u00e0y r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 duy tr\u00ec th\u1eddi kh\u00f3a bi\u1ec3u ng\u1ee7 ngh\u1ec9 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Hickie c\u0169ng tin r\u1eb1ng vi\u1ec7c du kh\u00e1ch \u1edf trong nh\u1eefng c\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f4ng c\u00f3 ban c\u00f4ng s\u1ebd khi\u1ebfn kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, ng\u1ee7 ngh\u1ec9… kh\u00f3 h\u01a1n nhi\u1ec1u.<\/p>\n

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Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong th\u1eddi gian b\u1ecb c\u00e1ch ly l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng. Tay v\u1ee3t ng\u01b0\u1eddi Anh Katie Boulter chia s\u1ebb h\u00ecnh \u1ea3nh \u0111ang t\u1eadp yoga trong ph\u00f2ng c\u00e1ch ly c\u1ee7a m\u00ecnh t\u1ea1i Melbourne, Australia v\u00e0o th\u00e1ng 1 v\u1eeba qua. \u1ea2nh:\u00a0Katie Boulter\/IG<\/em><\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 nh\u01b0 c\u00f3 th\u1ec3 ra ngo\u00e0i tr\u1eddi, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng ban ng\u00e0y th\u01b0\u1eddng xuy\u00ean, \u0111i l\u1ea1i quanh kh\u00f4ng gian r\u1ed9ng… c\u0169ng t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng trong th\u1eddi gian c\u00e1ch ly. Lilit Marcus, du kh\u00e1ch \u0111\u00e3 \u1edf trong khu c\u00e1ch ly c\u1ee7a kh\u00e1ch s\u1ea1n t\u1ea1i Sri Lanka hai tu\u1ea7n, may m\u1eafn h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00f4 kh\u00f4ng ph\u1ea3i b\u1eaft bu\u1ed9c \u1edf nguy\u00ean trong ph\u00f2ng. Thay v\u00e0o \u0111\u00f3,\u00a0Marcus\u00a0\u0111\u01b0\u1ee3c ph\u00e9p t\u1eadn h\u01b0\u1edfng c\u00e1c ti\u1ec7n nghi c\u1ee7a khu ngh\u1ec9 g\u1ed3m h\u1ed3 b\u01a1i, ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, spa…. c\u0169ng nh\u01b0 gh\u00e9 th\u0103m c\u00e1c \u0111i\u1ec3m d\u00e0nh cho kh\u00e1ch du l\u1ecbch \u0111\u01b0\u1ee3c ch\u00ednh ph\u1ee7 \u0111\u1ed3ng \u00fd.<\/p>\n

“M\u1eb7c d\u00f9 t\u00f4i l\u00e0m vi\u1ec7c t\u1eeb xa \u0111\u1ec3 khi\u1ebfn m\u00ecnh b\u1eadn r\u1ed9n, chuy\u1ec7n c\u00f3 th\u1ec3 \u0111i b\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0103n c\u00e1c b\u1eefa \u1edf m\u1ed9t kh\u00f4ng gian kh\u00e1c ngo\u00e0i gi\u01b0\u1eddng ng\u1ee7 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a t\u00f4i. Du kh\u00e1ch v\u00e0 nh\u00e2n vi\u00ean \u0111\u1ec1u \u0111eo kh\u1ea9u trang v\u00e0 g\u0103ng tay, v\u00e0 quy m\u00f4 c\u1ee7a khu ngh\u1ec9 d\u01b0\u1ee1ng khi\u1ebfn gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i tr\u1edf n\u00ean d\u1ec5 d\u00e0ng, ngay c\u1ea3 trong buffet s\u00e1ng. T\u00f4i c\u1ea3m th\u1ea5y an to\u00e0n nh\u01b0ng c\u0169ng r\u1ea5t vui”, Marcus b\u00e0y t\u1ecf.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u0169ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Ng\u00e0y nay, nh\u1edd Internet ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 \u1edf xa. Zahrad d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 vi\u1ebft l\u1eddi c\u1ea3m \u01a1n g\u1eedi t\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh. C\u00f4 c\u0169ng g\u1ecdi video, \u0111i\u1ec7n tho\u1ea1i n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n.<\/p>\n

C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y c\u0169ng hi\u1ec7u qu\u1ea3 v\u1edbi Lee Jung-soo, m\u1ed9t ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c ph\u1ea3i c\u00e1ch ly \u1edf Hong Kong khi nh\u1eadp c\u1ea3nh v\u00e0o th\u00e1ng 1. Jung-soo \u0111\u00e3 \u0111\u0103ng 70 b\u00e0i chia s\u1ebb tr\u00ean Instagram, k\u1ec3 chi ti\u1ebft v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh trong th\u1eddi gian c\u00e1ch ly.<\/p>\n

Theo Anh Minh \/ Vnexpress<\/p>\n","protected":false},"excerpt":{"rendered":"

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