{"id":115151,"date":"2021-04-29T14:08:32","date_gmt":"2021-04-29T07:08:32","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=115151"},"modified":"2021-04-29T14:09:00","modified_gmt":"2021-04-29T07:09:00","slug":"du-lich-he-o-noi-co-chi-so-tia-uv-doc-hai-can-nho-nhung-dieu-nay","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-he-o-noi-co-chi-so-tia-uv-doc-hai-can-nho-nhung-dieu-nay-115151","title":{"rendered":"Du l\u1ecbch h\u00e8 \u1edf n\u01a1i c\u00f3 ch\u1ec9 s\u1ed1 tia UV \u0111\u1ed9c h\u1ea1i c\u1ea7n nh\u1edb nh\u1eefng \u0111i\u1ec1u n\u00e0y!"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Tia_UV_la_gi_Nhu_the_nao_la_tia_UV_doc_hai\">Tia UV l\u00e0 g\u00ec? Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 tia UV \u0111\u1ed9c h\u1ea1i?<\/a><\/li><li><a href=\"#Nang_nong_gay_gat_tia_UV_doc_hai_co_nguy_hiem_khong\">N\u1eafng n\u00f3ng gay g\u1eaft, tia UV \u0111\u1ed9c h\u1ea1i c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/a><ul><li><a href=\"#Gay_cam_nang_sot_suy_nhuoc_co_the\">G\u00e2y c\u1ea3m n\u1eafng, s\u1ed1t, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/a><\/li><li><a href=\"#Gay_ung_thu_da\">G\u00e2y ung th\u01b0 da<\/a><\/li><li><a href=\"#Lao_hoa_da_som\">L\u00e3o h\u00f3a da s\u1edbm<\/a><\/li><li><a href=\"#Gay_ton_thuong_mat_dac_biet_la_gay_duc_thuy_tinh_the\">G\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a><\/li><\/ul><\/li><li><a href=\"#Luu_y_khi_di_du_lich_trong_mua_he_de_bao_ve_suc_khoe\">L\u01b0u \u00fd khi \u0111i du l\u1ecbch trong m\u00f9a h\u00e8 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/a><ul><li><a href=\"#Chon_dia_diem_tham_quan_hop_ly\">Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m tham quan h\u1ee3p l\u00fd<\/a><\/li><li><a href=\"#Hay_bao_ve_mat_cua_ban\">H\u00e3y b\u1ea3o v\u1ec7 m\u1eaft c\u1ee7a b\u1ea1n<\/a><\/li><li><a href=\"#Bao_ve_lan_da\">B\u1ea3o v\u1ec7 l\u00e0n da<\/a><\/li><li><a href=\"#Tranh_tiep_xuc_voi_nang_truc_tiep_tu_10h_13h_moi_ngay\">Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi n\u1eafng tr\u1ef1c ti\u1ebfp t\u1eeb 10h \u2013 13h m\u1ed7i ng\u00e0y<\/a><\/li><li><a href=\"#Uong_nhieu_nuoc_an_nhieu_trai_cay\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y<\/a><\/li><li><a href=\"#Trang_bi_quan_ao_chong_nang_che_o_doi_non\">Trang b\u1ecb qu\u1ea7n \u00e1o ch\u1ed1ng n\u1eafng, che \u00f4, \u0111\u1ed9i n\u00f3n<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify;\"><span id=\"Tia_UV_la_gi_Nhu_the_nao_la_tia_UV_doc_hai\">Tia UV l\u00e0 g\u00ec? Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 tia UV \u0111\u1ed9c h\u1ea1i?<\/span><\/h2>\n<p style=\"text-align: justify;\">\u00c1nh n\u1eafng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ed9c h\u1ea1i, \u1edf m\u1ed9t v\u00e0i hung gi\u1edd nh\u1ea5t \u0111\u1ecbnh n\u00f3 r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe v\u00ec c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng h\u1ea5p th\u1ee5 vitamin D, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p canxi ch\u1eafc kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. Ngo\u00e0i ra, \u00e1nh n\u1eafng v\u00e0o kho\u1ea3ng 10h \u2013 13h m\u1ed7i ng\u00e0y th\u01b0\u1eddng kh\u00f4ng t\u1ed1t cho l\u00e0n da v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t, m\u00f9a h\u00e8, tia UV c\u00f3 ch\u1ec9 s\u1ed1 cao \u1ea3nh h\u01b0\u1edfng c\u00e0ng ti\u00eau c\u1ef1c h\u01a1n \u0111\u1ebfn m\u1ed7i ng\u01b0\u1eddi. Tia UV hay tia c\u1ef1c t\u00edm l\u00e0 c\u00e1c tia s\u00e1ng n\u1eb1m trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<p style=\"text-align: justify;\"><strong>Theo \u0111\u00f3, tia UV s\u1ebd \u0111\u01b0\u1ee3c chia th\u00e0nh 3 lo\u1ea1i c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Tia UVA: \u0110\u00e2y l\u00e0 v\u00f9ng tia n\u1eb1m g\u1ea7n v\u1edbi tia s\u00e1ng m\u00e0 m\u1eaft th\u01b0\u1eddng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5t v\u1edbi b\u01b0\u1edbc s\u00f3ng 315 nm\u00f7380 nm.<\/li>\n<li style=\"text-align: justify;\">Tia UVB: \u0110\u00e2y l\u00e0 v\u00f9ng tia c\u00f3 b\u1ee9c x\u1ea1 cao, b\u01b0\u1edbc s\u00f3ng d\u00e0i h\u01a1n tia UVA r\u1ea5t nhi\u1ec1u, c\u1ee5 th\u1ec3 l\u00e0 280 nm\u00f7315 nm. Ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng ch\u1ee9a tia UVB ch\u1ec9 s\u1ed1 cao s\u1ebd g\u00e2y say n\u1eafng, cho\u00e1ng v\u00e1ng, ch\u00e1y da\u2026<\/li>\n<li style=\"text-align: justify;\">Tia UVC: \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 v\u00f9ng tia c\u00f3 b\u01b0\u1edbc s\u00f3ng cao nh\u1ea5t, r\u01a1i v\u00e0o kho\u1ea3ng 100 nm\u00f7280nm c\u00f3 th\u1ec3 g\u00e2y n\u00ean ung th\u01b0 da. Tuy nhi\u00ean, t\u1ea7ng Ozone ch\u00ednh l\u00e0 l\u00e1 ch\u1eafn h\u1ea1n ch\u1ebf b\u1edbt tia UVC n\u00e0y, m\u00f4i tr\u01b0\u1eddng c\u00e0ng \u00f4 nhi\u1ec5m, lo\u1ea1i tia b\u1ee9c x\u1ea1 \u0111\u1ed9c h\u1ea1i n\u00e0y c\u00e0ng tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n<\/ul>\n<p>T\u00f3m l\u1ea1i, ch\u1ec9 s\u1ed1 tia UV \u1edf ng\u01b0\u1ee1ng an to\u00e0n l\u00e0 t\u1eeb 0 \u2013 2, t\u1eeb m\u1ee9c 3 tr\u1edf l\u1ea1i l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1ed5n h\u1ea1i cho s\u1ee9c kh\u1ecfe, l\u00e0n da c\u1ee7a con ng\u01b0\u1eddi khi ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-115152\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai1.jpg\" alt=\"Ch\u1ec9 s\u1ed1 tia c\u1ef1c t\u00edm t\u1eeb 3 tr\u1edf l\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ed9c h\u1ea1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u1ea2nh: Internet\" width=\"640\" height=\"428\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai1.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai1-300x201.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai1-389x260.jpg 389w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai1-281x188.jpg 281w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai1-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ec9 s\u1ed1 tia c\u1ef1c t\u00edm t\u1eeb 3 tr\u1edf l\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ed9c h\u1ea1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u1ea2nh: Internet<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Nang_nong_gay_gat_tia_UV_doc_hai_co_nguy_hiem_khong\">N\u1eafng n\u00f3ng gay g\u1eaft, tia UV \u0111\u1ed9c h\u1ea1i c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span id=\"Gay_cam_nang_sot_suy_nhuoc_co_the\">G\u00e2y c\u1ea3m n\u1eafng, s\u1ed1t, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/span><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng m\u1ed1i nguy h\u1ea1i m\u00e0 \u0111a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi khi ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec1u g\u1eb7p ph\u1ea3i ch\u00ednh l\u00e0 say n\u1eafng, cho\u00e1ng v\u00e1ng, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi\u2026 \u1ede ngo\u00e0i tr\u1eddi h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3, thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t, \u00e1nh n\u1eafng gay g\u1eaft l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, s\u1ed1c nhi\u1ec7t n\u00ean d\u1ec5 l\u00e0m m\u1ecdi ng\u01b0\u1eddi b\u1ecb c\u1ea3m, th\u1eadm ch\u00ed l\u00e0 s\u1ed1t cao sau \u0111\u00f3.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Gay_ung_thu_da\">G\u00e2y ung th\u01b0 da<\/span><\/h3>\n<p style=\"text-align: justify;\">Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, khi ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm \u1edf ch\u1ec9 s\u1ed1 cao nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ec9 l\u1ec7 m\u1eafc ung th\u01b0 da \u1edf ng\u01b0\u1eddi, nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. C\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng, b\u1ee9c x\u1ea1 c\u1ee7a tia c\u1ef1c t\u00edm s\u1ebd x\u00e2m nh\u1eadp v\u00e0o l\u1edbp bi\u1ec3u b\u00ec ph\u00e1 h\u1ee7y DNA c\u1ee7a t\u1ebf b\u00e0o.<\/p>\n<p style=\"text-align: justify;\">Trong \u0111\u00f3, tia UVA c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u1edbi l\u1edbp h\u1ea1 b\u00ec g\u00e2y n\u00ean t\u00e0n nhang, \u0111\u1ed3i m\u1ed3i, s\u1ea1m \u0111en, l\u00e2u d\u00e0i s\u1ebd ph\u00e1 h\u1ee7y l\u00e0n da. Trong khi \u0111\u00f3, tia UVB l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean \u0111en s\u1ea1m, \u1eedng \u0111\u1ecf da v\u00e0 ch\u00e1y n\u1eafng.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-115153 size-full\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai2.jpg\" alt=\"Ph\u1ea3i b\u1ea3o v\u1ec7 da c\u1ea9n th\u1eadn khi \u0111i du l\u1ecbch h\u00e8 \u1edf v\u00f9ng bi\u1ec3n n\u1eafng g\u1eaft. \u1ea2nh: Internet\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai2.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai2-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai2-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai2-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai2-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ph\u1ea3i b\u1ea3o v\u1ec7 da c\u1ea9n th\u1eadn khi \u0111i du l\u1ecbch h\u00e8 \u1edf v\u00f9ng bi\u1ec3n n\u1eafng g\u1eaft. \u1ea2nh: Internet<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Lao_hoa_da_som\">L\u00e3o h\u00f3a da s\u1edbm<\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u1eafc ch\u1eafn, ch\u1ecb em ph\u1ee5 n\u1eef s\u1ebd v\u00f4 c\u00f9ng quen thu\u1ed9c v\u1edbi \u0111i\u1ec1u n\u00e0y v\u00ec v\u1eady n\u00ean lu\u00f4n h\u00ecnh th\u00e0nh th\u00f3i quen \u0111eo kh\u1ea9u trang, thoa kem ch\u1ed1ng n\u1eafng, m\u1eb7c qu\u1ea7n \u00e1o d\u00e0y d\u1eb7n\u2026 m\u1ed7i khi ra kh\u1ecfi nh\u00e0. S\u1edf d\u0129 nh\u01b0 v\u1eady l\u00e0 v\u00ec tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0m l\u01b0\u1ee3ng collagen tr\u00ean da gi\u1ea3m s\u00fat, li\u00ean k\u1ebft protein b\u1ecb gi\u00e3n ra l\u00e0m c\u01a1 m\u1eb7t ch\u1ea3y x\u1ec7, k\u00e8m s\u0103n ch\u1eafc. Tia UVA c\u00f9ng UVB x\u00e2m nh\u1eadp v\u00e0o l\u1edbp bi\u1ec3u b\u00ec, h\u1ea1 b\u00ec c\u1ee7a da t\u1ea1i n\u00ean n\u00e1m, t\u00e0n nhang, \u0111\u1ed3i m\u1ed3i, \u0111en s\u1ea1m\u2026 gi\u1ea3m \u0111i v\u1ebb \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef l\u1eabn nam gi\u1edbi.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Gay_ton_thuong_mat_dac_biet_la_gay_duc_thuy_tinh_the\">G\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/span><\/h3>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 t\u1ed5n th\u01b0\u01a1ng da, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ti\u1ebfp x\u00fac v\u1edbi tia UV ng\u01b0\u1ee1ng \u0111\u1ed9c h\u1ea1i c\u00f2n r\u1ea5t nguy hi\u1ec3m v\u1edbi \u0111\u00f4i m\u1eaft, m\u00e0n th\u1ee7y tinh th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ee5c, gi\u1ea3m th\u1ecb l\u1ef1c, th\u1eadm ch\u00ed l\u00e0 m\u00f9 l\u00f2a. Hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, n\u1eafng n\u00f3ng v\u00e0 tia c\u1ef1c t\u00edm c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y b\u1ec1 m\u1eb7t \u0111\u00f4i m\u1eaft, t\u1ea1o n\u00ean hi\u1ec7n t\u01b0\u1ee3ng tuy\u1ebft m\u00f9 hay photokeratitis v\u1edbi l\u1edbp m\u00e0n \u0111\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng quan s\u00e1t.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, tia c\u1ef1c t\u00edm ng\u01b0\u1ee1ng cao c\u00f2n g\u00e2y n\u00ean m\u1ed9ng th\u1ecbt, tho\u00e1i h\u00f3a k\u1ebft m\u1eb7t, ung th\u01b0 da quanh m\u00ed m\u1eaft, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng\u2026<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Luu_y_khi_di_du_lich_trong_mua_he_de_bao_ve_suc_khoe\">L\u01b0u \u00fd khi \u0111i du l\u1ecbch trong m\u00f9a h\u00e8 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span id=\"Chon_dia_diem_tham_quan_hop_ly\">Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m tham quan h\u1ee3p l\u00fd<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft trong m\u1ed7i chuy\u1ebfn du l\u1ecbch h\u00e8 \u1edf v\u00f9ng c\u00f3 tia UV ch\u1ec9 s\u1ed1 nguy h\u1ea1i v\u00ec c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng cho ng\u01b0\u1eddi tham gia. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch t\u1ec9 m\u1ec9, \u0111\u01b0a c\u00e1c \u0111i\u1ec3m tham quan ngo\u00e0i tr\u1eddi v\u00e0o khung gi\u1edd t\u1eeb 8 \u0111\u1ebfn 10 gi\u1edd, t\u1eeb 2 \u0111\u1ebfn 5 gi\u1edd chi\u1ec1u m\u1ed7i ng\u00e0y. L\u00fac tia UV c\u00f3 ch\u1ec9 s\u1ed1 cao tr\u00ean 3 n\u00ean l\u00e0 gi\u1edd ngh\u1ec9 d\u01b0\u1ee1ng, \u0103n u\u1ed1ng, tham quan c\u00e1c di t\u00edch, nh\u00e0 l\u01b0u ni\u1ec7m, b\u1ea3o t\u00e0ng, c\u00f4ng vi\u00ean c\u00e2y xanh\u2026<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-115154 size-full\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai3-e1618208155536.jpg\" alt=\"Tham quan bi\u1ec3n, t\u1eafm bi\u1ec3n v\u00e0o khung gi\u1edd h\u1ee3p l\u00fd. \u1ea2nh: Internet\" width=\"640\" height=\"406\" \/><\/p>\n<p style=\"text-align: center;\"><em>Tham quan bi\u1ec3n, t\u1eafm bi\u1ec3n v\u00e0o khung gi\u1edd h\u1ee3p l\u00fd. \u1ea2nh: Internet<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Hay_bao_ve_mat_cua_ban\">H\u00e3y b\u1ea3o v\u1ec7 m\u1eaft c\u1ee7a b\u1ea1n<\/span><\/h3>\n<p style=\"text-align: justify;\">Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 \u00fd th\u1ee9c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, l\u00e0n da tr\u01b0\u1edbc \u00e1nh n\u1eafng nh\u01b0 v\u00f4 t\u00ecnh qu\u00ean r\u1eb1ng \u0111\u00f4i m\u1eaft c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 kh\u00f4ng k\u00e9m. \u0110i\u1ec1u n\u00e0y l\u00e0m th\u1ecb l\u1ef1c gi\u1ea3m s\u00fat sau nhi\u1ec1u gi\u1edd \u0111\u1ed3ng h\u1ed3 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng khi \u0111i du l\u1ecbch hay l\u00e0m vi\u1ec7c.<\/p>\n<p style=\"text-align: justify;\">Khi \u0111i du l\u1ecbch v\u00e0o m\u00f9a h\u00e8, \u1edf nh\u1eefng n\u01a1i n\u1eafng n\u00f3ng v\u1edbi ch\u1ec9 s\u1ed1 UV cao, b\u1ea1n ph\u1ea3i ch\u1ecdn lo\u1ea1i k\u00ednh r\u00e2m ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 l\u1edbp kinh ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c tia c\u1ef1c t\u00edm g\u00e2y h\u1ea1i cho \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Bao_ve_lan_da\">B\u1ea3o v\u1ec7 l\u00e0n da<\/span><\/h3>\n<p style=\"text-align: justify;\">V\u1edbi ph\u00e1i \u0111\u1eb9p, \u0111\u00e2y lu\u00f4n l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ecd quan t\u00e2m nh\u1ea5t m\u1ed7i khi \u0111i du l\u1ecbch trong m\u00f9a h\u00e8. Ngo\u00e0i s\u1ee9c kh\u1ecfe, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u lo ng\u1ea1i v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00e0n da \u0111en s\u1ea1m, t\u00e0n nhang, \u0111\u1ed3i m\u1ed3i sau chuy\u1ebfn \u0111i du l\u1ecbch h\u00e8 \u1edf v\u00f9ng bi\u1ec3n, n\u01a1i c\u00f3 \u00e1nh n\u1eafng gay g\u1eaft nh\u01b0 mi\u1ec1n Trung Vi\u1ec7t Nam.<\/p>\n<p style=\"text-align: justify;\">V\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc khi ra ngo\u00e0i kho\u1ea3ng 20 \u2013 30 ph\u00fat, b\u1ea1n n\u00ean thoa kem ch\u1ed1ng n\u1eafng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da t\u1ed1t, \u0111\u1ed9 SPF t\u1eeb 50 tr\u1edf l\u00ean. Sau \u0111\u00f3, h\u00e3y chu\u1ea9n b\u1ecb \u00f4 che n\u1eafng, n\u00f3n hay m\u0169 r\u1ed9ng v\u00e0nh, g\u0103ng tay ho\u1eb7c \u00e1o, qu\u1ea7n ch\u1ed1ng n\u1eafng \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da, s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t trong chuy\u1ebfn du l\u1ecbch \u1edf n\u01a1i c\u00f3 ch\u1ec9 s\u1ed1 UV cao.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-115155\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai4.jpg\" alt=\"Thoa kem ch\u1ed1ng n\u1eafng b\u1ea3o v\u1ec7 da d\u00f9 c\u00f3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi tia UV hay kh\u00f4ng. \u1ea2nh: Internet\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai4.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai4-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai4-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai4-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai4-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Thoa kem ch\u1ed1ng n\u1eafng b\u1ea3o v\u1ec7 da d\u00f9 c\u00f3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi tia UV hay kh\u00f4ng. \u1ea2nh: Internet<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Tranh_tiep_xuc_voi_nang_truc_tiep_tu_10h_13h_moi_ngay\">Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi n\u1eafng tr\u1ef1c ti\u1ebfp t\u1eeb 10h \u2013 13h m\u1ed7i ng\u00e0y<\/span><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng, tia UV ng\u01b0\u1ee1ng cao khi \u0111i du l\u1ecbch h\u00e8 ch\u00ednh l\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u00e0o kho\u1ea3ng t\u1eeb 10 \u0111\u1ebfn 14 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c h\u00ecnh th\u1ee9c tham quan an to\u00e0n, kh\u00f4ng ch\u01a1i team building, kh\u00f4ng \u0111i d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp li\u00ean t\u1ee5c t\u1eeb 2 ti\u1ebfng tr\u1edf l\u00ean.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Uong_nhieu_nuoc_an_nhieu_trai_cay\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y<\/span><\/h3>\n<p style=\"text-align: justify;\">Trong m\u00f9a h\u00e8, th\u1eddi ti\u1ebft oi \u1ea3 v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc d\u00f9 kh\u00f4ng ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng ngo\u00e0i tr\u1eddi. M\u1ea5t n\u01b0\u1edbc d\u1ec5 l\u00e0m b\u1ea1n b\u1ecb c\u1ea3m n\u00f3ng, s\u1ed1t v\u00e0 suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, cho\u00e1ng v\u00e1ng, \u0111au nh\u1ee9c \u0111\u1ea7u. \u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y, ngo\u00e0i u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc, m\u1ed7i ng\u00e0y b\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y \u0111\u1ec3 cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t nh\u1eb1m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ng\u0103n ng\u1eeba b\u1ec7nh.<\/p>\n<p style=\"text-align: justify;\">Khi \u0111i du l\u1ecbch h\u00e8 \u1edf n\u01a1i c\u00f3 ch\u1ec9 s\u1ed1 tia UV cao, b\u1ea1n c\u1ea7n ph\u1ea3i mang theo nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, h\u1ea1n ch\u1ebf c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Trang_bi_quan_ao_chong_nang_che_o_doi_non\">Trang b\u1ecb qu\u1ea7n \u00e1o ch\u1ed1ng n\u1eafng, che \u00f4, \u0111\u1ed9i n\u00f3n<\/span><\/h3>\n<p style=\"text-align: justify;\">Trong tr\u01b0\u1eddng h\u1ee3p l\u1ecbch tr\u00ecnh du l\u1ecbch h\u00e8 \u1edf v\u00f9ng n\u1eafng n\u00f3ng \u0111\u00e3 l\u00ean v\u00e0 b\u1ea1n ph\u1ea3i tham quan nhi\u1ec1u \u0111\u1ecba \u0111i\u1ec3m v\u00e0o khung gi\u1edd c\u00f3 ch\u1ec9 s\u1ed1 UV cao, h\u00e3y trang b\u1ecb \u0111\u1ed3 ch\u1ed1ng n\u1eafng th\u1eadt ch\u1ea5t l\u01b0\u1ee3ng. \u0110\u1ea7u ti\u00ean l\u00e0 m\u1eb7c \u0111\u1ed3 t\u1eeb ch\u1ea5t li\u1ec7u tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u00e0 ng\u0103n ng\u1eeba tia UV t\u1ed1t, \u0111\u1ed3ng th\u1eddi \u0111\u1ed9i n\u00f3n, che \u00f4 \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da, s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n n\u1eefa.<\/p>\n<p style=\"text-align: justify;\">N\u00ean ch\u1ecdn qu\u1ea7n \u00e1o che ch\u1eafn c\u01a1 th\u1ec3 t\u1ed1t nh\u01b0ng ch\u1ea5t li\u1ec7u ph\u1ea3i tho\u1ea3i m\u00e1i, \u0111\u1ed3 qu\u00e1 d\u00e0y v\u00e0 kh\u00f4ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i s\u1ebd l\u00e0m b\u1ea1n c\u00e0ng th\u00eam b\u00ed b\u00e1ch, kh\u00f3 ch\u1ecbu, n\u1ed5i r\u00f4m s\u1ea9y\u2026<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-115156\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai5.jpg\" alt=\"Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ph\u1ee5 ki\u1ec7n tr\u00e1nh n\u1eafng cho c\u01a1 th\u1ec3 khi \u0111i du l\u1ecbch h\u00e8. \u1ea2nh: Internet\" width=\"640\" height=\"457\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai5.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai5-300x214.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai5-364x260.jpg 364w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai5-263x188.jpg 263w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/du-lich-he-o-noi-co-chi-so-uv-doc-hai5-95x68.jpg 95w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ph\u1ee5 ki\u1ec7n tr\u00e1nh n\u1eafng cho c\u01a1 th\u1ec3 khi \u0111i du l\u1ecbch h\u00e8. \u1ea2nh: Internet<\/em><\/p>\n<p style=\"text-align: justify;\">V\u00e0o m\u00f9a h\u00e8, c\u00e1c v\u00f9ng bi\u1ec3n mi\u1ec1n Trung nh\u01b0 H\u1ed9i An, \u0110\u00e0 N\u1eb5ng, Nha Trang, Phan Rang\u2026 hay c\u00e1c h\u00f2n \u0111\u1ea3o nh\u01b0 Ph\u00fa Qu\u1ed1c, C\u00f4n \u0110\u1ea3o, Ph\u00fa Qu\u00fd, L\u00fd S\u01a1n\u2026 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng l\u00e0 \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch. \u0110\u00e2y l\u00e0 nh\u1eefng n\u01a1i du l\u1ecbch c\u00f3 \u00e1nh n\u1eafng gay g\u1eaft, ch\u1ec9 s\u1ed1 tia UV cao v\u00e0o m\u00f9a h\u00e8, do \u0111\u00f3, b\u1ea1n ph\u1ea3i \u00e1p d\u1ee5ng nh\u1eefng l\u01b0u \u00fd tr\u00ean kia \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 nhan s\u1eafc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du l\u1ecbch h\u00e8, m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i n\u00f3ng gay g\u1eaft, tia UV ch\u1ea1m ng\u01b0\u1ee1ng nguy h\u1ea1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u0169ng nh\u01b0 nhan s\u1eafc n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch ng\u0103n ng\u1eeba, ph\u00f2ng ng\u1eeba. V\u1eady n\u00ean l\u00e0m sao \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, l\u00e0n da trong kho\u1ea3ng th\u1eddi gian du l\u1ecbch h\u00e8 c\u00f9ng nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao, tia UV \u0111\u1ed9c h\u1ea1i cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n?<\/p>\n","protected":false},"author":114,"featured_media":115156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112970],"tags":[112568,113640,113771],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du l\u1ecbch h\u00e8 \u1edf n\u01a1i c\u00f3 ch\u1ec9 s\u1ed1 tia UV \u0111\u1ed9c h\u1ea1i c\u1ea7n nh\u1edb nh\u1eefng \u0111i\u1ec1u n\u00e0y!<\/title>\n<meta name=\"description\" content=\"\u1ede nh\u1eefng n\u01a1i du l\u1ecbch c\u00f3 \u00e1nh n\u1eafng gay g\u1eaft, ch\u1ec9 s\u1ed1 tia UV cao v\u00e0o m\u00f9a h\u00e8, b\u1ea1n ph\u1ea3i l\u01b0u \u00fd \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 nhan s\u1eafc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-he-o-noi-co-chi-so-tia-uv-doc-hai-can-nho-nhung-dieu-nay-115151\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du l\u1ecbch h\u00e8 \u1edf n\u01a1i c\u00f3 ch\u1ec9 s\u1ed1 tia UV \u0111\u1ed9c h\u1ea1i c\u1ea7n nh\u1edb nh\u1eefng \u0111i\u1ec1u n\u00e0y!\" \/>\n<meta property=\"og:description\" content=\"\u1ede nh\u1eefng n\u01a1i du l\u1ecbch c\u00f3 \u00e1nh n\u1eafng gay g\u1eaft, ch\u1ec9 s\u1ed1 tia UV cao v\u00e0o m\u00f9a h\u00e8, b\u1ea1n ph\u1ea3i l\u01b0u \u00fd \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i cho s\u1ee9c 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