{"id":114981,"date":"2021-04-09T16:38:47","date_gmt":"2021-04-09T09:38:47","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=114981"},"modified":"2021-04-09T16:38:47","modified_gmt":"2021-04-09T09:38:47","slug":"kinh-nghiem-leo-nui-trekking-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/kinh-nghiem-leo-nui-trekking-cho-nguoi-moi-bat-dau-114981","title":{"rendered":"Kinh nghi\u1ec7m leo n\u00fai, trekking cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Tim_hieu_ky_ve_diem_den_lo_trinh\">1. T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn, l\u1ed9 tr\u00ecnh<\/a><\/li><li><a href=\"#2_Trang_bi_day_du_do_dung_can_thiet\">2. Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft<\/a><ul><li><a href=\"#21_Trang_phuc\">2.1. Trang ph\u1ee5c<\/a><\/li><li><a href=\"#22Nuoc_va_luong_thuc\">2.2.\u00a0N\u01b0\u1edbc v\u00e0 l\u01b0\u01a1ng th\u1ef1c<\/a><\/li><li><a href=\"#23_Thuoc_va_dung_cu_y_te\">2.3. Thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf<\/a><\/li><li><a href=\"#24_Balo\">2.4. Bal\u00f4<\/a><\/li><li><a href=\"#25_Cac_vat_dung_khac\">2.5. C\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c<\/a><\/li><\/ul><\/li><li><a href=\"#3_Trang_bi_nhung_ky_nang_can_thiet\">3. Trang b\u1ecb nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft<\/a><ul><li><a href=\"#31_Chong_gay_de_lay_da\">3.1. Ch\u1ed1ng g\u1eady \u0111\u1ec3 l\u1ea5y \u0111\u00e0<\/a><\/li><li><a href=\"#32_Giu_vung_thang_bang\">3.2. Gi\u1eef v\u1eefng th\u0103ng b\u1eb1ng<\/a><\/li><li><a href=\"#33_Su_dung_vat_dung_sinh_ton_mot_cach_hieu_qua\">3.3. S\u1eed d\u1ee5ng v\u1eadt d\u1ee5ng sinh t\u1ed3n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3<\/a><\/li><li><a href=\"#34_Cam_mau_don_gian\">3.4. C\u1ea7m m\u00e1u \u0111\u01a1n gi\u1ea3n<\/a><\/li><li><a href=\"#35_Phan_bo_suc_khoe_mot_cach_hop_ly\">3.5. Ph\u00e2n b\u1ed5 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd<\/a><\/li><\/ul><\/li><li><a href=\"#4_Nhung_cung_trekking_danh_cho_nguoi_moi_bat_dau\">4. Nh\u1eefng cung trekking d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a><ul><li><a href=\"#41_Nui_Chua_Chan\">4.1. N\u00fai Ch\u1ee9a Chan<\/a><\/li><li><a href=\"#42_Nui_Ba_Den\">4.2. N\u00fai B\u00e0 \u0110en<\/a><\/li><li><a href=\"#43_Hang_En\">4.3. Hang \u00c9n<\/a><\/li><li><a href=\"#44_Lao_Than\">4.4. L\u1ea3o Th\u1ea9n<\/a><\/li><li><a href=\"#45_Ta_Chi_Nhu\">4.5. T\u00e0 Ch\u00ec Nh\u00f9<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p>Trekking kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, trekking l\u00e0 nh\u1eefng chuy\u1ebfn tr\u1ea3i nghi\u1ec7m d\u00e0i ng\u00e0y, c\u00f3 c\u1ea3 y\u1ebfu t\u1ed1 m\u1ea1o hi\u1ec3m, nhi\u1ec1u khi ph\u1ea3i b\u0103ng r\u1eebng, v\u01b0\u1ee3t su\u1ed1i, \u0111i qua nh\u1eefng n\u01a1i \u0111\u1ecba h\u00ecnh v\u00f4 c\u00f9ng hi\u1ec3m tr\u1edf, \u0111i\u1ec1u ki\u1ec7n sinh ho\u1ea1t l\u1ea1i thi\u1ebfu th\u1ed1n. Tuy nhi\u00ean, \u0111\u00e2y v\u1eabn l\u00e0 lo\u1ea1i h\u00ecnh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n. V\u1eady, v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u trekking th\u00ec c\u1ea7n nh\u1eefng kinh nghi\u1ec7m g\u00ec?<\/p>\n<h2><span id=\"1_Tim_hieu_ky_ve_diem_den_lo_trinh\">1. T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn, l\u1ed9 tr\u00ecnh<\/span><\/h2>\n<p>D\u00f9 l\u00e0 trekking l\u1ea7n \u0111\u1ea7u hay kh\u00f4ng th\u00ec vi\u1ec7c t\u00ecm hi\u1ec3u k\u1ef9 c\u00e0ng v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn, l\u00ean k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng tr\u01b0\u1edbc chuy\u1ebfn \u0111i v\u1eabn lu\u00f4n l\u00e0 l\u01b0u \u00fd quan tr\u1ecdng nh\u1ea5t. Vi\u1ec7c t\u00ecm hi\u1ec3u gi\u00fap b\u1ea1n n\u1eafm r\u00f5 m\u1ecdi th\u00f4ng tin v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn nh\u01b0 \u0111\u1ecba h\u00ecnh, kh\u00ed h\u1eadu, th\u1eddi ti\u1ebft,&#8230; c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m c\u1ee7a cung \u0111\u01b0\u1eddng, chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch ch\u1eb3ng may x\u1ea3y ra trong h\u00e0nh tr\u00ecnh. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn \u0111i theo c\u00e1c tour c\u00f3 leader uy t\u00edn, bi\u1ebft r\u00f5 cung \u0111\u01b0\u1eddng v\u00e0 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m \u0111i trek. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd 1 ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng n\u1eafm r\u00f5 \u0111\u1ecba h\u00ecnh \u1edf \u0111\u00f3 \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115003 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-2.jpg\" alt=\"T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"420\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-2.jpg 1024w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-2-768x504.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-2-300x197.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-2-396x260.jpg 396w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-2-286x188.jpg 286w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-2-104x68.jpg 104w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Th\u1eddi ti\u1ebft c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn chuy\u1ebfn trekking, leo n\u00fai c\u1ee7a b\u1ea1n. Vi\u1ec7t Nam c\u00f3 kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi gi\u00f3 m\u00f9a \u1ea9m, tu\u1ef3 v\u00e0o th\u1eddi gian trong n\u0103m v\u00e0 khu v\u1ef1c c\u1ee5 th\u1ec3 s\u1ebd mang nh\u1eefng n\u00e9t \u0111\u1eb7c tr\u01b0ng ri\u00eang. Th\u1eddi ti\u1ebft kh\u00f4ng ch\u1ec9 quan tr\u1ecdng v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a chuy\u1ebfn \u0111i, m\u00e0 c\u00f2n ch\u1ea5t l\u01b0\u1ee3ng \u1ea3nh ch\u1ee5p v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft mang theo.<\/p>\n<h2><span id=\"2_Trang_bi_day_du_do_dung_can_thiet\">2. Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft<\/span><\/h2>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c c\u00f3 \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn th\u00ec vi\u1ec7c chu\u1ea9n b\u1ecb c\u00e1c trang thi\u1ebft b\u1ecb an to\u00e0n c\u1ea7n thi\u1ebft c\u0169ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh leo n\u00fai hay trekking. Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho m\u1ed9t chuy\u1ebfn trekking gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o an to\u00e0n gi\u1eefa thi\u00ean nhi\u00ean bao g\u1ed3m:<\/p>\n<h3><span id=\"21_Trang_phuc\">2.1. Trang ph\u1ee5c<\/span><\/h3>\n<p>Ch\u1ecdn trang ph\u1ee5c nh\u1eb9, c\u00f3 \u0111\u1ed9 co d\u00e3n t\u1ed1t, th\u1ea5m m\u1ed3 h\u00f4i, tho\u00e1t m\u1ed3 h\u00f4i nhanh, c\u00f3 t\u00ednh n\u0103ng ch\u1ed1ng n\u1eafng, kh\u1eed m\u00f9i. Gi\u00e0y th\u1ec3 thao (ho\u1eb7c gi\u00e0y leo n\u00fai) c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t, \u0111\u1ed9 ma s\u00e1t t\u1ed1t, tho\u1ea3i m\u00e1i cho ch\u00e2n v\u00e0 kh\u00f4ng g\u00f2 b\u00f3, c\u00f3 l\u1edbp l\u00f3t \u00eam v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb ph\u1ed3ng r\u1ed9p ch\u00e2n do di chuy\u1ec3n nhi\u1ec1u. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t \u0111\u00f4i d\u00e9p t\u1ed5 ong ho\u1eb7c d\u00e9p \u0111i m\u01b0a.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115004 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3.jpg\" alt=\"Ch\u1ecdn trang ph\u1ee5c trekking tho\u1ea3i m\u00e1i. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3-768x432.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3-1536x864.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ecdn trang ph\u1ee5c trekking tho\u1ea3i m\u00e1i. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"22Nuoc_va_luong_thuc\">2.2.\u00a0N\u01b0\u1edbc v\u00e0 l\u01b0\u01a1ng th\u1ef1c<\/span><\/h3>\n<p>N\u1ebfu l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u leo n\u00fai, trekking, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 bi\u1ebft b\u1ea1n c\u1ea7n bao nhi\u00eau th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0103n kho\u1ea3ng 200 &#8211; 300 calo m\u1ed7i gi\u1edd v\u00e0 kho\u1ea3ng n\u1eeda l\u00edt m\u1ed7i gi\u1edd ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i l\u00e0 \u0111\u1ee7. M\u1ee9c \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u01b0\u1eddng \u0111\u1ed9 \u0111i b\u1ed9, th\u1eddi ti\u1ebft, tu\u1ed5i t\u00e1c, kh\u1ea3 n\u0103ng \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 lo\u1ea1i h\u00ecnh th\u1ec3 c\u1ee7a b\u1ea1n. Khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c t\u1ed1t h\u01a1n cho vi\u1ec7c b\u1ea1n c\u1ea7n bao nhi\u00eau. Thay v\u00ec c\u00e1c m\u00f3n n\u1ea5u n\u01b0\u1edbng k\u1ec1nh c\u00e0ng, m\u1ea5t th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u0103ng l\u01b0\u1ee3ng cao nh\u01b0 socola, b\u00e1nh snicker hay l\u01b0\u01a1ng kh\u00f4, v\u1eeba nhanh v\u1eeba d\u1ec5 mang theo b\u00ean ng\u01b0\u1eddi.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115006 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-4.png\" alt=\"Mang theo \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 l\u01b0\u01a1ng th\u1ef1c. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-4.png 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-4-300x225.png 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-4-347x260.png 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-4-251x188.png 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-4-91x68.png 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Mang theo \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 l\u01b0\u01a1ng th\u1ef1c. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"23_Thuoc_va_dung_cu_y_te\">2.3. Thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf<\/span><\/h3>\n<p>\u0110\u1eebng qu\u00ean mang theo nh\u1eefng v\u1eadt d\u1ee5ng y t\u1ebf th\u00f4ng d\u1ee5ng nh\u01b0: b\u0103ng keo c\u00e1 nh\u00e2n, g\u1ea1c, b\u0103ng keo y t\u1ebf, kh\u0103n gi\u1ea5y \u01b0\u1edbt kh\u1eed tr\u00f9ng, nh\u00edp, k\u00e9o nh\u1ecf, thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n,\u2026C\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 thu\u1ed1c \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng, h\u1ea1 s\u1ed1t, ch\u1ed1ng mu\u1ed7i,&#8230; \u0110\u1eb7c bi\u1ec7t, \u0111i trekking b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1eaft g\u1eb7p v\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c ch\u1ed1ng v\u1eaft b\u00f4i b\u00ean trong c\u1ea3 b\u00e0n ch\u00e2n cho \u0111\u1ebfn g\u1ed1i (khi th\u1eddi ti\u1ebft kh\u00f4), th\u1eadm ch\u00ed c\u1ea3 ph\u1ea7n \u0111\u00f9i cho \u0111\u1ebfn h\u00f4ng (khi c\u00f3 m\u01b0a), tai, c\u1ed5 v\u00e0 vai, c\u00e1nh tay, n\u00e1ch, \u0111\u1ed3ng th\u1eddi b\u00f4i thu\u1ed1c ch\u1ed1ng v\u1eaft b\u00ean ngo\u00e0i \u1edf c\u00e1c khe bu\u1ed9c gi\u00e2y, c\u1ed5 gi\u00e0y, t\u1ea5t, ph\u1ea7n \u1ed1ng qu\u1ea7n, vai \u00e1o, m\u0169.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115005 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-5.jpg\" alt=\"Thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-5.jpg 1500w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-5-768x768.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-5-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-5-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-5-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-5-68x68.jpg 68w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"24_Balo\">2.4. Bal\u00f4<\/span><\/h3>\n<p>B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i bal\u00f4 c\u00f3 k\u00edch c\u1ee1 v\u1eeba \u0111\u1ee7 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh. Tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p mang bal\u00f4 qu\u00e1 r\u1ed9ng, d\u1eabn \u0111\u1ebfn vi\u1ec7c nh\u00e9t th\u00eam th\u1eadt nhi\u1ec1u \u0111\u1ed3 d\u00f9ng kh\u00f4ng c\u1ea7n thi\u1ebft trong m\u1ed9t chuy\u1ebfn leo n\u00fai, trekking, l\u00e0m b\u1ea1n d\u1ec5 b\u1ecb \u0111u\u1ed1i s\u1ee9c. Bal\u00f4 n\u00ean c\u00f3 thanh \u0111\u1ee1 l\u01b0ng, \u0111ai b\u1ee5ng, \u0111ai ng\u1ef1c v\u00e0 nhi\u1ec1u ng\u0103n, \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ec3 nhi\u1ec1u \u0111\u1ed3 \u0111\u1ea1c v\u00e0 d\u1ec5 t\u00ecm ki\u1ebfm khi c\u1ea7n thi\u1ebft.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115002 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-1.jpg\" alt=\"Ch\u1ecdn bal\u00f4 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-1.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-1-768x432.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-1-1536x864.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-1-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-1-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-1-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ecdn bal\u00f4 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"25_Cac_vat_dung_khac\">2.5. C\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c<\/span><\/h3>\n<ul>\n<li>B\u1ed9 d\u1ee5ng c\u1ee5 sinh t\u1ed3n: d\u1ee5ng c\u1ee5 l\u1ecdc n\u01b0\u1edbc, t\u1ea1o l\u1eeda, la b\u00e0n, c\u00f2i sinh t\u1ed3n, v\u00f2ng tay sinh t\u1ed3n, \u0111\u00e8n pin, dao \u0111a n\u0103ng<\/li>\n<li>Kem ch\u1ed1ng n\u1eafng, m\u0169, k\u00ednh r\u00e2m, g\u0103ng tay, tay \u00e1o ch\u1ed1ng n\u1eafng. \u00c1o m\u01b0a b\u1ed9 ti\u1ec7n l\u1ee3i, t\u00fai nilon \u0111\u1ec3 b\u1ecdc balo, \u0111\u1ed3 \u0111i\u1ec7n t\u1eed ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p m\u01b0a.<\/li>\n<li>S\u1ea1c \u0111\u1ea7y pin \u0111i\u1ec7n tho\u1ea1i, c\u1ee5c s\u1ea1c d\u1ef1 ph\u00f2ng, m\u00e1y \u1ea3nh, camera h\u00e0nh tr\u00ecnh \u0111\u1ec3 ghi l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m<\/li>\n<\/ul>\n<h2><span id=\"3_Trang_bi_nhung_ky_nang_can_thiet\">3. Trang b\u1ecb nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft<\/span><\/h2>\n<h3><span id=\"31_Chong_gay_de_lay_da\">3.1. Ch\u1ed1ng g\u1eady \u0111\u1ec3 l\u1ea5y \u0111\u00e0<\/span><\/h3>\n<p>Khi leo n\u00fai, \u0111\u1ec3 l\u1ea5y \u0111\u00e0 v\u1ec1 ph\u00eda tr\u01b0\u1edbc b\u1ea1n n\u00ean d\u00f9ng g\u1eady trek \u0111\u1ec3 ch\u1ed1ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c b\u00e1m v\u00e0o c\u00e1c m\u00f4 \u0111\u00e1, th\u00e2n c\u00e2y \u0111\u1ec3 leo l\u00ean. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m v\u00e0 ph\u00e2n b\u1ed5 s\u1ee9c l\u1ef1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o ph\u00eda tr\u01b0\u1edbc kh\u00f4ng c\u00f3 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt n\u00e0o. Khi xu\u1ed1ng d\u1ed1c, b\u1ea1n n\u00ean \u0111\u1ec3 l\u00f2ng b\u00e0n ch\u00e2n \u0111i theo h\u01b0\u1edbng nghi\u00eang, khom ng\u01b0\u1eddi v\u00e0 gi\u1eef cho tr\u1ecdng t\u00e2m c\u1ee7a balo n\u1eb1m ph\u00eda tr\u01b0\u1edbc ch\u00e2n \u0111\u1ebf. N\u1ebfu \u0111i th\u1eb3ng ng\u01b0\u1eddi, tr\u1ecdng t\u00e2m bal\u00f4 s\u1ebd n\u1eb1m ph\u00eda sau ch\u00e2n, d\u1ec5 b\u1ecb tr\u01b0\u1ee3t t\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115007 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-6.jpg\" alt=\"S\u1eed d\u1ee5ng g\u1eady \u0111\u1ec3 l\u1ea5y \u0111\u00e0. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"420\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-6.jpg 1024w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-6-768x504.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-6-300x197.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-6-396x260.jpg 396w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-6-286x188.jpg 286w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-6-104x68.jpg 104w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>S\u1eed d\u1ee5ng g\u1eady \u0111\u1ec3 l\u1ea5y \u0111\u00e0. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>N\u1ebfu d\u1ed1c kh\u00e1 \u0111\u1ee9ng, b\u1ea1n n\u00ean xoay ng\u01b0\u1eddi l\u1ea1i \u0111\u1ed1i di\u1ec7n v\u1edbi v\u00e1ch n\u00fai, s\u1eed d\u1ee5ng lu\u00f4n c\u1ea3 hai tay \u0111\u1ec3 b\u00e1m ch\u1ecbu m\u00e0 leo xu\u1ed1ng. Khi leo xu\u1ed1ng, l\u00fac n\u00e0o c\u01a1 th\u1ec3 c\u00e1c b\u1ea1n c\u0169ng ph\u1ea3i ch\u1ecbu tr\u00ean 3 \u0111i\u1ec3m t\u1ef1a, m\u1ed9t tay v\u1edbi hai ch\u00e2n hay m\u1ed9t ch\u00e2n v\u1edbi hai tay. S\u1eed d\u1ee5ng tay hay ch\u00e2n c\u00f2n l\u1ea1i \u0111\u1ec3 t\u00ecm \u0111i\u1ec3m t\u1ef1a th\u1ea5p h\u01a1n.<\/p>\n<h3><span id=\"32_Giu_vung_thang_bang\">3.2. Gi\u1eef v\u1eefng th\u0103ng b\u1eb1ng<\/span><\/h3>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u trekking, r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng gi\u1eef v\u1eefng th\u0103ng b\u1eb1ng \u0111\u1ec3 di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc lu\u00f4n l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng. M\u1ed9t khi gi\u1eef v\u1eefng th\u0103ng b\u1eb1ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n chinh ph\u1ee5c c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt tr\u00ean \u0111\u01b0\u1eddng \u0111i m\u00e0 kh\u00f4ng c\u1ea7n lo l\u1eafng \u0111\u1ebfn c\u00e1c tai n\u1ea1n ngo\u00e0i \u00fd mu\u1ed1n nh\u01b0 tr\u1eadt ch\u00e2n, v\u1ea5p ng\u00e3 do d\u1eabm ph\u1ea3i \u0111\u00e1.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115008 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-7.jpg\" alt=\"Gi\u1eef th\u0103ng b\u1eb1ng khi trekking. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-7.jpg 1080w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-7-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-7-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-7-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-7-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-7-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Gi\u1eef th\u0103ng b\u1eb1ng khi trekking. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>\u0110\u1ec3 luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n h\u00e3y k\u00ea cho m\u00ecnh m\u1ed9t v\u1eadt c\u1ee9ng ch\u1eafc ch\u1eafn cao kho\u1ea3ng t\u1eeb 5 \u2013 10cm c\u1ea1nh c\u1eeda s\u1ed5. Sau \u0111\u00f3, \u0111\u1ee9ng l\u00ean v\u1eadt c\u1ee9ng \u0111\u00f3 b\u1eb1ng m\u0169i ch\u00e2n c\u1ee7a m\u00ecnh. N\u00f3i c\u00e1ch kh\u00e1c b\u1ea1n s\u1ebd ph\u1ea3i ki\u1ec5ng ch\u00e2n sao cho \u0111\u1ee9ng th\u0103ng b\u1eb1ng tr\u00ean v\u1eadt c\u1ee9ng \u0111\u00f3. H\u00e3y d\u1ef1a tay v\u00e0o th\u00e0nh c\u1eeda s\u1ed5 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong nh\u1eefng ng\u00e0y \u0111\u1ea7u. H\u00e3y\u00a0ch\u0103m ch\u1ec9 r\u00e8n luy\u1ec7n trong 10 ng\u00e0y li\u00ean t\u1ee5c, m\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n 10 \u2013 15 ph\u00fat l\u00e0 \u0111\u1ee7.<\/p>\n<p>Sau khi \u0111\u00e3 quen v\u1edbi t\u01b0 th\u1ebf \u0111\u1ee9ng ki\u1ec5ng ch\u00e2n, b\u1ea1n h\u00e3y chuy\u1ec3n sang t\u1eadp t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng trong kh\u00f4ng gian m\u00e0 kh\u00f4ng c\u1ea7n d\u1ef1a b\u00e1m v\u00e0o v\u1eadt g\u00ec. \u0110\u1ed3ng th\u1eddi, ti\u1ebfn h\u00e0nh xoay sang tr\u00e1i, sang ph\u1ea3i \u0111\u1ec3 thay \u0111\u1ed5i h\u01b0\u1edbng nh\u00ecn. Vi\u1ec7c thay \u0111\u1ed5i n\u00e0y s\u1ebd gi\u00fap cho ph\u1ea7n c\u01a1 \u1edf gang b\u00e0n ch\u00e2n v\u00e0 c\u1ed5 ch\u00e2n s\u1ebd co gi\u00e3n linh \u0111\u1ed9ng h\u01a1n.<\/p>\n<h3><span id=\"33_Su_dung_vat_dung_sinh_ton_mot_cach_hieu_qua\">3.3. S\u1eed d\u1ee5ng v\u1eadt d\u1ee5ng sinh t\u1ed3n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3<\/span><\/h3>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c chu\u1ea9n b\u1ecb th\u00ec h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng v\u1eadt d\u1ee5ng sinh t\u1ed3n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Kh\u00f4ng c\u00f3 g\u00ec l\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n 100% trong m\u1ed7i chuy\u1ebfn trekking hay leo n\u00fai. H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n b\u1ecb l\u1ea1c kh\u1ecfi \u0111o\u00e0n, gi\u1eefa n\u00fai \u0111\u1ed3i hoang vu, kh\u00f4ng c\u00f3 \u00e1nh \u0111\u00e8n, kh\u00f4ng n\u01b0\u1edbc u\u1ed1ng\u2026 \u0110\u00eam xu\u1ed1ng, b\u1ea1n kh\u00f4ng bi\u1ebft xung quanh c\u00f3 nh\u1eefng g\u00ec, th\u00fa gi\u1eef \u0111ang r\u00ecnh r\u1eadp \u1edf \u0111\u00e2u. L\u00fac n\u00e0y b\u1ed9 d\u1ee5ng c\u1ee5 sinh t\u1ed3n ch\u00ednh l\u00e0 &#8220;anh h\u00f9ng&#8221; gi\u00fap b\u1ea1n \u1ee9ng ph\u00f3 v\u1edbi m\u1ecdi chuy\u1ec7n.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115009 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-8.png\" alt=\"H\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng v\u1eadt d\u1ee5ng sinh t\u1ed3n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"397\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-8.png 798w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-8-768x476.png 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-8-300x186.png 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-8-416x258.png 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-8-110x68.png 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng v\u1eadt d\u1ee5ng sinh t\u1ed3n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"34_Cam_mau_don_gian\">3.4. C\u1ea7m m\u00e1u \u0111\u01a1n gi\u1ea3n<\/span><\/h3>\n<p>Khi di chuy\u1ec3n tr\u00ean \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p, c\u00f3 nhi\u1ec1u v\u1eadt c\u1ea3n d\u01b0\u1edbi ch\u00e2n th\u00ec vi\u1ec7c b\u1ecb th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u kh\u00f3 m\u00e0 tr\u00e1nh kh\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m. M\u1ed9t khi g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh hu\u1ed1ng, tai n\u1ea1n ngo\u00e0i \u00fd mu\u1ed1n, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u00e0 cu\u1ed1ng qu\u00fdt m\u00e0 n\u00ean xem x\u00e9t v\u1ebft th\u01b0\u01a1ng v\u00e0 ki\u1ec3m tra \u0111\u1ed9 s\u00e2u c\u0169ng nh\u01b0 x\u1eed l\u00fd \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng, u\u1ed1n v\u00e1n.\u00a0N\u1ebfu b\u1ecb ch\u1ea3y m\u00e1u th\u00ec b\u1ea1n h\u00e3y c\u1ea7m m\u00e1u ngay l\u1eadp t\u1ee9c b\u1eb1ng c\u00e1ch lau s\u1ea1ch mi\u1ec7ng v\u1ebft th\u01b0\u01a1ng d\u00f9ng b\u0103ng che v\u00e0 b\u0103ng \u00e9p. N\u1ebfu kh\u00f4ng c\u00f3 b\u0103ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng chi\u1ebfc kh\u0103n qu\u00e0ng c\u1ed5.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115010 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-9.jpg\" alt=\"H\u1ecdc k\u1ef9 n\u0103ng c\u1ea7m m\u00e1u c\u01a1 b\u1ea3n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-9.jpg 1080w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-9-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-9-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-9-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-9-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-9-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u1ecdc k\u1ef9 n\u0103ng c\u1ea7m m\u00e1u c\u01a1 b\u1ea3n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"35_Phan_bo_suc_khoe_mot_cach_hop_ly\">3.5. Ph\u00e2n b\u1ed5 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd<\/span><\/h3>\n<p>Trong nh\u1eefng chuy\u1ebfn trekking hay leo n\u00fai, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n \u0111i th\u1eadt nhanh \u0111\u1ec3 \u0111\u1ebfn \u0111\u00edch, m\u00e0 quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef s\u1ee9c b\u1ec1n \u0111\u1ec3 \u0111i xuy\u00ean su\u1ed1t h\u00e0nh tr\u00ecnh. B\u1ea1n n\u00ean \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, di chuy\u1ec3n t\u1eeb t\u1eeb v\u00e0 d\u00f9ng s\u1ee9c l\u1ef1c v\u1eeba ph\u1ea3i \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef v\u1eefng n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho b\u1ea1n khi g\u1eb7p ph\u1ea3i th\u1eed th\u00e1ch kh\u00f3 nh\u1eb1n v\u00e0 t\u1ed1n s\u1ee9c. L\u01b0u \u00fd, n\u1ebfu g\u1eb7p tr\u01b0\u1eddng h\u1ee3p c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c v\u00e0 kh\u00f4ng th\u1ec3 di chuy\u1ec3n \u0111\u01b0\u1ee3c n\u1eefa. B\u1ea1n h\u00e3y d\u1eebng l\u1ea1i ngh\u1ec9 ng\u01a1i m\u1ed9t l\u00e1t. Nh\u01b0ng \u0111\u1eebng ngh\u1ec9 ng\u01a1i qu\u00e1 l\u00e2u b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn c\u01a1 b\u1ecb l\u1ea1nh d\u1ec5 b\u1ecb chu\u1ed9t r\u00fat, c\u0103ng c\u01a1 nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115011 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-10.jpg\" alt=\"Ph\u00e2n b\u1ed5 s\u1ee9c kh\u1ecfe h\u1ee3p l\u00fd. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-10.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-10-768x576.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-10-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-10-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-10-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-10-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ph\u00e2n b\u1ed5 s\u1ee9c kh\u1ecfe h\u1ee3p l\u00fd. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"4_Nhung_cung_trekking_danh_cho_nguoi_moi_bat_dau\">4. Nh\u1eefng cung trekking d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/span><\/h2>\n<h3><span id=\"41_Nui_Chua_Chan\">4.1. N\u00fai Ch\u1ee9a Chan<\/span><\/h3>\n<p>N\u00fai Ch\u1ee9a Chan thu\u1ed9c \u0111\u1ecba ph\u1eadn t\u1ec9nh \u0110\u1ed3ng Nai, n\u00fai cao 837m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n, s\u01b0\u1eddn d\u1ed1c 30-35 \u0111\u1ed9, n\u00fai n\u00e0y c\u00f3 \u0111\u00f4i ch\u1ed7 l\u00e0 v\u00e1ch d\u1ef1ng \u0111\u1ee9ng. N\u00fai Ch\u1ee9a Chan m\u1ed9t cung \u0111\u01b0\u1eddng d\u1ec5 v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai, v\u00e0 h\u1ea7u h\u1ebft \u0111\u1ec1u t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 ch\u1ecbu b\u1edfi \u0111\u00e2y l\u00e0 cung \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn nhi\u1ec1u \u0111o\u1ea1n \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u01b0\u1eddng m\u00f2n.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-11.jpg\" alt=\"Trekking n\u00fai Ch\u1ee9a Chan. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"640\" \/><\/p>\n<p style=\"text-align: center;\"><em>Trekking n\u00fai Ch\u1ee9a Chan. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<div>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111i c\u00e1p l\u00ean \u0111\u1ebfn ch\u00f9a, sau \u0111\u00f3 chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai v\u1edbi 2\/3 \u0111o\u1ea1n \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i, ho\u1eb7c leo b\u1eb1ng \u0111\u01b0\u1eddng c\u1ed9t \u0111i\u1ec7n,\u2026Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd m\u1ea5t kho\u1ea3ng 3-4h \u0111\u1ec3 chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai v\u00e0 kho\u1ea3ng 2-3h \u0111\u1ec3 \u0111i xu\u1ed1ng n\u00fai.<\/p>\n<\/div>\n<h3><span id=\"42_Nui_Ba_Den\">4.2. N\u00fai B\u00e0 \u0110en<\/span><\/h3>\n<p>B\u00ean c\u1ea1nh n\u00fai Ch\u1ee9a Chan th\u00ec n\u00fai B\u00e0 \u0110en l\u00e0 c\u00e1i t\u00ean ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn l\u00e0m \u0111i\u1ec3m \u0111\u1ebfn cho chuy\u1ebfn trekking \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh. N\u00fai B\u00e0 \u0110en thu\u1ed9c \u0111\u1ecba ph\u1eadn t\u1ec9nh T\u00e2y Ninh, c\u00e1ch trung t\u00e2m th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh kho\u1ea3ng 110 km. G\u1ed3m 3 d\u00e3y n\u00fai l\u00e0 n\u00fai Heo, n\u00fai Ph\u1ee5ng v\u00e0 N\u00fai B\u00e0 \u0110en. \u0110\u1ec9nh B\u00e0 \u0110en cao nh\u1ea5t v\u1edbi 986m \u2013 \u0110\u1ec9nh n\u00fai cao nh\u1ea5t \u0110\u00f4ng Nam B\u1ed9. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 chinh ph\u1ee5c \u0111\u1ec9nh B\u00e0 \u0110en nh\u01b0 l\u00e0 leo \u0110\u01b0\u1eddng Ch\u00f9a, leo \u0111\u01b0\u1eddng c\u1ed9t \u0111i\u1ec7n, leo h\u01b0\u1edbng n\u00fai Ph\u1ee5ng,&#8230;<\/p>\n<div><img loading=\"lazy\" class=\"size-full wp-image-115013 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-12.jpg\" alt=\"Trekking n\u00fai B\u00e0 \u0110en. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-12.jpg 1840w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-12-768x513.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-12-1536x1025.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-12-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-12-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-12-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-12-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div>\n<p style=\"text-align: center;\"><em>Trekking n\u00fai B\u00e0 \u0110en. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"43_Hang_En\">4.3. Hang \u00c9n<\/span><\/h3>\n<p>N\u1ebfu b\u1ea1n thu\u1ed9c team v\u1eeba \u0111am m\u00ea trekking, v\u1eeba \u0111am m\u00ea hang \u0111\u1ed9ng th\u00ec Hang \u00c9n (Qu\u1ea3ng B\u00ecnh) ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng n\u00ean b\u1ecf qua. X\u00e9t v\u1ec1 \u0111\u01b0\u1eddng \u0111i th\u00ec \u0111\u1ecba h\u00ecnh c\u1ee7a cung Hang \u00c9n kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1eb1ng ph\u1eb3ng, d\u1ec5 \u0111i c\u1ee5 th\u1ec3 l\u00e0 \u0111\u1ec3 chinh ph\u1ee5c Hang \u00c9n b\u1ea1n ph\u1ea3i v\u01b0\u1ee3t qua 22km b\u0103ng r\u1eebng, 3km th\u00e1m hi\u1ec3m hang v\u00e0 kho\u1ea3ng 500m leo d\u1ed1c. Tuy nhi\u00ean, b\u1edfii v\u00ec cung n\u00e0y c\u00f3 \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c tour b\u00e0i b\u1ea3n, h\u01b0\u1edbng d\u1eabn b\u1ea1n k\u1ef9 n\u0103ng, h\u01b0\u1edbng d\u1eabn c\u00e1ch trang b\u1ecb t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n, c\u00f3 porter h\u1ed7 tr\u1ee3 n\u00ean b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 \u0111\u1ed9 an to\u00e0n.<\/p>\n<div><img loading=\"lazy\" class=\"size-full wp-image-115014 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-13.jpg\" alt=\"Trekking Hang \u00c9n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-13.jpg 1000w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-13-768x768.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-13-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-13-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-13-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-13-68x68.jpg 68w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div>\n<p style=\"text-align: center;\"><em>Trekking Hang \u00c9n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"44_Lao_Than\">4.4. L\u1ea3o Th\u1ea9n<\/span><\/h3>\n<p>L\u1ea3o Th\u1ea9n (L\u00e0o Cai) l\u00e0 cung trekking h\u1ee3p l\u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ed9 kh\u00f3 ch\u1ec9 kho\u1ea3ng 4\/10, \u0111\u01b0\u1eddng l\u00ean \u0111\u1ec9nh ch\u1ee7 y\u1ebf l\u00e0 nh\u1eefng \u0111\u1ed3i c\u1ecf th\u1ea5p, c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00f2n thoai tho\u1ea3i. Ch\u00ednh v\u00ec v\u1eady, chinh ph\u1ee5c L\u1ea3o Th\u1ea9n l\u00e0 \u0111i\u1ec1u g\u1ea7n nh\u01b0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. V\u1edbi l\u1ed9 tr\u00ecnh 2 ng\u00e0y 1 \u0111\u00eam, b\u1ea1n c\u00f3 th\u1ec3 thong th\u1ea3 d\u1ea1o ch\u01a1i ng\u1eafm nh\u00ecn thi\u00ean nhi\u00ean m\u00e0 kh\u00f4ng lo b\u1ecb ki\u1ec7t s\u1ee9c. C\u1ea3nh quan \u1edf L\u1ea3o Th\u1ea9n ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u1ed3i tr\u1ed1ng v\u1edbi view 360 \u0111\u1ed9, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u00ecn ng\u1eafm nh\u1eefng n\u01b0\u01a1ng ng\u00f4, nh\u1eefng th\u1eeda ru\u1ed9ng b\u1eadc thang, c\u1ea3 kho\u1ea3ng tr\u1eddi r\u1ed9ng bao la m\u00e0 \u1edf th\u00e0nh ph\u1ed1 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o th\u1ea5y \u0111\u01b0\u1ee3c.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115015 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-14.jpg\" alt=\"Trekking L\u1ea3o Th\u1ea9n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"416\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-14.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-14-768x500.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-14-1536x999.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-14-300x195.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-14-400x260.jpg 400w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-14-289x188.jpg 289w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-14-105x68.jpg 105w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Trekking L\u1ea3o Th\u1ea9n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"45_Ta_Chi_Nhu\">4.5. T\u00e0 Ch\u00ec Nh\u00f9<\/span><\/h3>\n<p>T\u00e0 Ch\u00ec Nh\u00f9 (Y\u00ean B\u00e1i) c\u00f3 l\u1ebd l\u00e0 cung kh\u00f3 nh\u1ea5t trong danh s\u00e1ch cung trekking d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Chinh ph\u1ee5c T\u00e0 Ch\u00ec Nh\u00f9 kh\u00f4ng kh\u00f3 nh\u01b0ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c b\u1ec1n b\u1edfi qu\u00e3ng \u0111\u01b0\u1eddng n\u00e0y d\u00e0i \u0111\u1ebfn 24km g\u1ed3m nhi\u1ec1u con d\u1ed1c \u0111\u1ee9ng n\u1ed1i ti\u1ebfp nhau v\u00e0 kh\u00f4ng c\u00f3 c\u00e2y c\u1ed1i n\u00ean gi\u00f3 \u1edf \u0111\u00e2y r\u1ea5t l\u1edbn.<\/p>\n<p>M\u1eb7c d\u00f9 l\u00e0 cung \u0111\u01b0\u1eddng kh\u00f3 nh\u1ea5t trong danh s\u00e1ch n\u00e0y, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 thi\u00ean \u0111\u01b0\u1eddng m\u00e2y m\u00e0 hi\u1ebfm n\u01a1i \u0111\u00e2u c\u00f3 \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n \u0111\u1ee9ng tr\u01b0\u1edbc bi\u1ec3n m\u00e2y b\u1ed3ng b\u1ec1nh, nh\u00ecn nh\u1eefng con \u201cs\u00f3ng m\u00e2y\u201d d\u01b0\u1edbi ch\u00e2n l\u00e0 bao nhi\u00eau m\u1ec7t m\u1ecfi \u0111\u1ec1u tan bi\u1ebfn h\u1ebft lu\u00f4n \u0111\u1ea5y.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-115016 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-15.jpg\" alt=\"Trekking T\u00e0 Ch\u00ec Nh\u00f9. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-15.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-15-768x576.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-15-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-15-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-15-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-15-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Trekking T\u00e0 Ch\u00ec Nh\u00f9. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Gi\u1edd th\u00ec ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t chuy\u1ebfn trekking th\u1eed th\u00e1ch b\u1ea3n th\u00e2n th\u00f4i n\u00e0o!<\/p>\n<p><strong>Xem th\u00eam b\u00e0i:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922\">H\u01b0\u1edbng d\u1eabn c\u00e1ch v\u01b0\u1ee3t su\u1ed1i an to\u00e0n khi trekking m\u00f9a h\u00e8<\/a><\/li>\n<li><a href=\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-the-thao-113734\">Du l\u1ecbch th\u1ec3 thao: xu h\u01b0\u1edbng du l\u1ecbch cho m\u00f9a h\u00e8 2021<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung ch&iacute;nh1. T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn, l\u1ed9 tr\u00ecnh2. Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft2.1. Trang ph\u1ee5c2.2.\u00a0N\u01b0\u1edbc v\u00e0 l\u01b0\u01a1ng th\u1ef1c2.3. Thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf2.4. Bal\u00f42.5. C\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c3. Trang b\u1ecb nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft3.1. Ch\u1ed1ng g\u1eady \u0111\u1ec3 l\u1ea5y \u0111\u00e03.2. Gi\u1eef v\u1eefng th\u0103ng b\u1eb1ng3.3. S\u1eed d\u1ee5ng v\u1eadt d\u1ee5ng [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":115004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112860],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kinh nghi\u1ec7m leo n\u00fai, trekking cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"Trekking kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, trekking l\u00e0 nh\u1eefng chuy\u1ebfn tr\u1ea3i nghi\u1ec7m d\u00e0i ng\u00e0y, c\u00f3 c\u1ea3 y\u1ebfu t\u1ed1 m\u1ea1o hi\u1ec3m, nhi\u1ec1u khi ph\u1ea3i b\u0103ng r\u1eebng, v\u01b0\u1ee3t su\u1ed1i, \u0111i qua\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vntrip.vn\/cam-nang\/kinh-nghiem-leo-nui-trekking-cho-nguoi-moi-bat-dau-114981\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinh nghi\u1ec7m leo n\u00fai, trekking cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" \/>\n<meta property=\"og:description\" content=\"Trekking kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, trekking l\u00e0 nh\u1eefng chuy\u1ebfn tr\u1ea3i nghi\u1ec7m d\u00e0i ng\u00e0y, c\u00f3 c\u1ea3 y\u1ebfu t\u1ed1 m\u1ea1o hi\u1ec3m, nhi\u1ec1u khi ph\u1ea3i b\u0103ng r\u1eebng, v\u01b0\u1ee3t su\u1ed1i, \u0111i qua\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/kinh-nghiem-leo-nui-trekking-cho-nguoi-moi-bat-dau-114981\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang du l\u1ecbch Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vntrip\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-09T09:38:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"18 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\",\"name\":\"Vntrip Ota\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vntrip\",\"https:\/\/www.instagram.com\/vntrip.vn\",\"https:\/\/www.linkedin.com\/company\/vntrip-ota\",\"https:\/\/www.youtube.com\/channel\/UC5OXeHadEOiPhs2psjDIpZA\/featured\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"width\":136,\"height\":60,\"caption\":\"Vntrip Ota\"},\"image\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#website\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"name\":\"C\\u1ea9m nang du l\\u1ecbch Vi\\u1ec7t Nam\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vntrip.vn\/cam-nang\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/kinh-nghiem-leo-nui-trekking-cho-nguoi-moi-bat-dau-114981#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/kinh-nghiem-trekking-cho-nguoi-moi-bat-dau-3.jpg\",\"width\":2048,\"height\":1152},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/kinh-nghiem-leo-nui-trekking-cho-nguoi-moi-bat-dau-114981#webpage\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/kinh-nghiem-leo-nui-trekking-cho-nguoi-moi-bat-dau-114981\",\"name\":\"Kinh nghi\\u1ec7m leo n\\u00fai, trekking cho ng\\u01b0\\u1eddi m\\u1edbi b\\u1eaft \\u0111\\u1ea7u - 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