{"id":114922,"date":"2021-04-08T13:31:48","date_gmt":"2021-04-08T06:31:48","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=114922"},"modified":"2021-05-04T14:27:01","modified_gmt":"2021-05-04T07:27:01","slug":"huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch v\u01b0\u1ee3t su\u1ed1i an to\u00e0n khi trekking m\u00f9a h\u00e8"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Tim_hieu_ky_ve_dia_hinh_cua_diem_den\">1. T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111\u1ecba h\u00ecnh c\u1ee7a \u0111i\u1ec3m \u0111\u1ebfn<\/a><\/li><li><a href=\"#2_Trang_bi_day_du_cac_thiet_bi_an_toan\">2. Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c thi\u1ebft b\u1ecb an to\u00e0n<\/a><\/li><li><a href=\"#3_Ren_luyen_suc_khoe_truoc_chuyen_di\">3. R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/a><\/li><li><a href=\"#4_Tim_hieu_cac_ki_thuat_vuot_suoi\">4. T\u00ecm hi\u1ec3u c\u00e1c k\u0129 thu\u1eadt v\u01b0\u1ee3t su\u1ed1i<\/a><ul><li><a href=\"#41_Vuot_suoi_theo_hang_ngang\">4.1. V\u01b0\u1ee3t su\u1ed1i theo h\u00e0ng ngang<\/a><\/li><li><a href=\"#42_Vuot_suoi_theo_hang_doc\">4.2. V\u01b0\u1ee3t su\u1ed1i theo h\u00e0ng d\u1ecdc<\/a><\/li><li><a href=\"#43_Dung_day_vuot_suoi\">4.3. D\u00f9ng d\u00e2y v\u01b0\u1ee3t su\u1ed1i<\/a><\/li><li><a href=\"#44_Ky_thuat_vuot_suoi_Flying_8211_Fox\">4.4. K\u1ef9 thu\u1eadt v\u01b0\u1ee3t su\u1ed1i Flying &#8211; Fox<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p>Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ea3n th\u00e2n khi v\u01b0\u1ee3t s\u00f4ng, su\u1ed1i khi trekking, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung cho m\u00ecnh th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u00e0 k\u0129 n\u0103ng \u0111\u1eb7c bi\u1ec7t. C\u00f9ng Vntrip t\u00ecm hi\u1ec3u <strong>c\u00e1ch v\u01b0\u1ee3t su\u1ed1i an to\u00e0n khi trekking<\/strong> m\u00f9a h\u00e8 ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<h2><span id=\"1_Tim_hieu_ky_ve_dia_hinh_cua_diem_den\">1. T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111\u1ecba h\u00ecnh c\u1ee7a \u0111i\u1ec3m \u0111\u1ebfn<\/span><\/h2>\n<p>D\u00f9 \u0111i b\u1ea5t c\u1ee9 \u0111\u00e2u, vi\u1ec7c t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t. Trong chuy\u1ebfn trekking, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u \u0111\u1ecba h\u00ecnh, th\u1eddi ti\u1ebft, c\u00e1ch th\u1ee9c l\u01b0u chuy\u1ec3n, t\u00ednh ch\u1ea5t c\u1ee7a d\u00f2ng n\u01b0\u1edbc nh\u01b0 \u0111\u1ed9 s\u00e2u, t\u1ed1c \u0111\u1ed9 d\u00f2ng ch\u1ea3y, x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u00f3 th\u1ec3 v\u01b0\u1ee3t su\u1ed1i tr\u01b0\u1edbc khi tham gia v\u00e0o qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t s\u00f4ng, su\u1ed1i. Nh\u1eefng th\u00f4ng tin n\u00e0y c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u01b0\u1ee3c tr\u00ean nhi\u1ec1u h\u1ed9i nh\u00f3m ho\u1eb7c search google. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u1ef1c ti\u1ebfp l\u00e0m vi\u1ec7c n\u00e0y th\u00ec h\u00e3y tham kh\u1ea3o t\u1eeb leader \/ ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c d\u1eabn \u0111o\u00e0n c\u1ee7a m\u00ecnh.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114923 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-1.jpg\" alt=\"Lu\u00f4n ph\u1ea3i t\u00ecm hi\u1ec3u k\u0129 v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-1.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-1-768x510.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-1-300x199.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-1-391x260.jpg 391w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-1-283x188.jpg 283w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-1-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Lu\u00f4n ph\u1ea3i t\u00ecm hi\u1ec3u k\u0129 v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ng\u01b0\u1eddi leader l\u00e0 ng\u01b0\u1eddi lu\u00f4n ph\u1ea3i ti\u1ebfn h\u00e0nh \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m ngay tr\u01b0\u1edbc khi v\u01b0\u1ee3t su\u1ed1i. Trong tr\u01b0\u1eddng h\u1ee3p n\u01b0\u1edbc qu\u00e1 l\u1edbn v\u00e0 qu\u00e1 si\u1ebft, m\u01b0a qu\u00e1 l\u1edbn th\u00ec nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ti\u1ebfn h\u00e0nh ho\u00e3n l\u1ecbch tr\u00ecnh. C\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ho\u00e3n vi\u1ec7c qua su\u1ed1i v\u00e0 \u0111\u1ee3i n\u01b0\u1edbc r\u00fat d\u1ea7n, c\u00f3 th\u1ec3 \u0111\u1ed5i h\u01b0\u1edbng di chuy\u1ec3n sang m\u1ed9t n\u01b0\u1edbc kh\u00e1c m\u00e0 kh\u00f4ng \u0111i ngang qua su\u1ed1i. Ho\u1eb7c n\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1n m\u01b0a l\u1edbn tr\u01b0\u1edbc khi chuy\u1ebfn \u0111i b\u1eaft \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t ho\u00e3n chuy\u1ebfn \u0111i l\u1ea1i v\u00e0o 1 d\u1ecbp th\u00edch h\u1ee3p h\u01a1n.<\/p>\n<h2><span id=\"2_Trang_bi_day_du_cac_thiet_bi_an_toan\">2. Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c thi\u1ebft b\u1ecb an to\u00e0n<\/span><\/h2>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c c\u00f3 \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 \u0111i\u1ec3m \u0111\u1ebfn th\u00ec vi\u1ec7c chu\u1ea9n b\u1ecb c\u00e1c trang thi\u1ebft b\u1ecb an to\u00e0n c\u1ea7n thi\u1ebft c\u0169ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng trong chuy\u1ebfn h\u00e0nh tr\u00ecnh \u0111\u00f2i h\u1ecfi ph\u1ea3i v\u01b0\u1ee3t qua d\u00f2ng n\u01b0\u1edbc. Nh\u1eefng v\u1eadt d\u1ee5ng b\u1ea1n c\u1ea7n c\u00f3 g\u1ed3m: d\u00e2y th\u1eebng d\u00e0i; t\u00fai n\u00e9m \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi g\u1eb7p n\u1ea1n trong t\u00ecnh hu\u1ed1ng x\u1ea5u; \u00e1o phao v\u00e0 m\u0169 b\u1ea3o hi\u1ec3m \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Ngo\u00e0i ra c\u00f2n c\u00f3 carabiner, \u0111ai b\u1ea3o h\u1ed9 an to\u00e0n,&#8230;<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114924 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-2.jpg\" alt=\"Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 v\u1eadt d\u1ee5ng an to\u00e0n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"481\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-2.jpg 1024w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-2-768x578.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-2-300x226.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-2-346x260.jpg 346w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-2-250x188.jpg 250w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-2-90x68.jpg 90w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 v\u1eadt d\u1ee5ng an to\u00e0n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>\u0110\u1eebng qu\u00ean mang theo nh\u1eefng v\u1eadn d\u1ee5ng y t\u1ebf th\u00f4ng d\u1ee5ng nh\u01b0: b\u0103ng keo c\u00e1 nh\u00e2n, g\u1ea1c, b\u0103ng keo y t\u1ebf, kh\u0103n gi\u1ea5y \u01b0\u1edbt kh\u1eed tr\u00f9ng, nh\u00edp, k\u00e9o nh\u1ecf, thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n,\u2026\u0110\u1eb7c bi\u1ec7t, \u0111\u1eb7c th\u00f9 c\u1ee7a \u0111\u1ecba h\u00ecnh su\u1ed1i th\u00e1c l\u00e0 \u1ea9m th\u1ea5p v\u00e0 d\u1ec5 b\u1eaft g\u1eb7p v\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c ch\u1ed1ng v\u1eaft b\u00f4i b\u00ean trong\u00a0c\u1ea3 b\u00e0n ch\u00e2n cho \u0111\u1ebfn g\u1ed1i (khi th\u1eddi ti\u1ebft kh\u00f4), th\u1eadm ch\u00ed c\u1ea3 ph\u1ea7n \u0111\u00f9i cho \u0111\u1ebfn h\u00f4ng (khi c\u00f3 m\u01b0a), tai, c\u1ed5 v\u00e0 vai, c\u00e1nh tay, n\u00e1ch, \u0111\u1ed3ng th\u1eddi b\u00f4i thu\u1ed1c ch\u1ed1ng v\u1eaft b\u00ean ngo\u00e0i \u1edf c\u00e1c khe bu\u1ed9c gi\u00e2y, c\u1ed5 gi\u00e0y, t\u1ea5t, ph\u1ea7n \u1ed1ng qu\u1ea7n, vai \u00e1o, m\u0169.<\/p>\n<p>Ngo\u00e0i c\u00e1c v\u1eadt d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00fac v\u01b0\u1ee3t su\u1ed1i th\u00ec trang ph\u1ee5c s\u1eed d\u1ee5ng trong chuy\u1ebfn \u0111i c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng trang ph\u1ee5c tho\u1ea3i m\u00e1i, nhanh kh\u00f4, gi\u00e0y \u00eam ch\u00e2n, d\u1ec5 tho\u00e1t n\u01b0\u1edbc. \u0110\u1ed3ng th\u1eddi c\u1ea7n b\u1ea3o v\u1ec7 \u0111\u1ed3 \u0111\u1ea1c b\u1eb1ng t\u00fai kh\u00f4 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng b\u1ecb \u01b0\u1edbt trong qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t su\u1ed1i.<\/p>\n<h2><span id=\"3_Ren_luyen_suc_khoe_truoc_chuyen_di\">3. R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/span><\/h2>\n<p>Nh\u1eb1m \u0111\u1ea3m b\u1ea3o tr\u1ea3i nghi\u1ec7m t\u1ed1t nh\u1ea5t cho h\u00e0nh tr\u00ecnh trekking v\u01b0\u1ee3t su\u1ed1i, c\u00e1c c\u01a1 c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb v\u00e0 quen d\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng. B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p m\u00e0 ch\u1ec9 c\u1ea7n c\u00f3 m\u1ed9t th\u1ec3 l\u1ef1c c\u01a1 b\u1ea3n, c\u00f9ng v\u1edbi s\u1ef1 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 t\u1ea1i ch\u1ed7 h\u00e0ng ng\u00e0y tr\u01b0\u1edbc chuy\u1ebfn \u0111i, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i tho\u1ea3i m\u00e1i v\u00e0 t\u1ed1t \u0111\u1eb9p.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114925 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-3.jpg\" alt=\"R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc chuy\u1ebfn \u0111i. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-3.jpg 1920w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-3-768x432.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-3-1536x864.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-3-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-3-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-3-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc chuy\u1ebfn \u0111i. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>V\u00e0 \u0111\u1ec3 \u0111\u1ee7 th\u1eddi gian h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen t\u1ed1t v\u00e0 c\u01a1 th\u1ec3 th\u00edch \u1ee9ng v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u luy\u1ec7n nh\u1eefng b\u00e0i t\u1eadp nh\u01b0 ch\u1ea1y b\u1ed9, squat, leo c\u1ea7u thang \u00edt nh\u1ea5t 3 l\u1ea7n\/ tu\u1ea7n, m\u1ed7i bu\u1ed5i 30\u2019 tr\u01b0\u1edbc chuy\u1ebfn \u0111i nh\u00e9.<\/p>\n<h2><span id=\"4_Tim_hieu_cac_ki_thuat_vuot_suoi\">4. T\u00ecm hi\u1ec3u c\u00e1c k\u0129 thu\u1eadt v\u01b0\u1ee3t su\u1ed1i<\/span><\/h2>\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u chuy\u1ebfn trekking, b\u1ea1n c\u1ea7n t\u1ef1 trang b\u1ecb cho m\u00ecnh nh\u1eefng b\u00e0i h\u1ecdc l\u00fd thuy\u1ebft v\u00e0 c\u1ea3 th\u1ef1c h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec1 vi\u1ec7c v\u01b0\u1ee3t qua s\u00f4ng, su\u1ed1i. Khi tham gia v\u01b0\u1ee3t s\u00f4ng, su\u1ed1i theo nh\u00f3m, t\u00f9y v\u00e0o t\u1ed1c \u0111\u1ed9 v\u00e0 m\u1ef1c s\u00e2u m\u00e0 b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng th\u1ee9c ph\u00f9 h\u1ee3p.<\/p>\n<h3><span id=\"41_Vuot_suoi_theo_hang_ngang\">4.1. <strong>V\u01b0\u1ee3t su\u1ed1i theo h\u00e0ng ngang<\/strong><\/span><\/h3>\n<p class=\"Normal\">\u0110\u00e2y l\u00e0 c\u00e1ch v\u01b0\u1ee3t su\u1ed1i \u0111\u01a1n gi\u1ea3n nh\u1ea5t khi m\u1ef1c n\u01b0\u1edbc th\u1ea5p d\u01b0\u1edbi th\u1eaft l\u01b0ng v\u00e0 ch\u1ea3y kh\u00f4ng qu\u00e1 xi\u1ebft. C\u1ee5 th\u1ec3, nh\u00f3m trekking c\u1ee7a b\u1ea1n s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t h\u00e0ng ngang v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t v\u1eadt d\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c t\u1ed1t \u0111\u1ec3 li\u00ean k\u1ebft t\u1eebng ng\u01b0\u1eddi v\u1edbi nhau, ho\u1eb7c cho\u00e0ng tay qua vai v\u00e0 eo nhau. \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 l\u1ef1c c\u1ef1c k\u1ef3 t\u1ed1t \u0111\u1ec3 c\u00f9ng gi\u00fap nhau v\u01b0\u1ee3t su\u1ed1i an to\u00e0n.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114926 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4.jpg\" alt=\"V\u01b0\u1ee3t su\u1ed1i theo h\u00e0ng ngang. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>V\u01b0\u1ee3t su\u1ed1i theo h\u00e0ng ngang. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p class=\"Normal\">Ng\u01b0\u1eddi d\u1eabn \u0111o\u00e0n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t v\u00e0 nhi\u1ec1u kinh nghi\u1ec7m nh\u1ea5t, l\u00fac n\u00e0y s\u1ebd \u0111\u1ee9ng tr\u00ean c\u00f9ng, theo h\u01b0\u1edbng d\u00f2ng ch\u1ea3y \u0111\u1ec3 c\u1ea3n l\u1ef1c ch\u1ea3y c\u1ee7a d\u00f2ng n\u01b0\u1edbc nh\u1eb1m gi\u1ea3m t\u00e1c \u0111\u1ed9ng l\u1ef1c \u0111\u1ea9y l\u00ean c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong \u0111o\u00e0n. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi n\u00e0y c\u0169ng ph\u1ea3i \u0111\u1ebfm 1,2 \u0111\u1ec3 ph\u00e1t l\u1ec7nh cho c\u1ea3 \u0111o\u00e0n c\u00f9ng b\u01b0\u1edbc t\u1edbi the nh\u1ecbp \u0111\u1ec1u v\u00e0 \u0111\u00fang c\u1ef1 ly nh\u1eb1m tr\u00e1nh l\u1ec7ch h\u00e0ng l\u1ed1i, gi\u1ea3m s\u1ee9c ch\u1ed1ng ch\u1ecdi v\u1edbi d\u00f2ng n\u01b0\u1edbc c\u1ee7a t\u1ea5t c\u1ea3.<\/p>\n<h3><span id=\"42_Vuot_suoi_theo_hang_doc\">4.2. V\u01b0\u1ee3t su\u1ed1i theo h\u00e0ng d\u1ecdc<\/span><\/h3>\n<p class=\"Normal\">\u0110\u1ed1i v\u1edbi c\u00e1c con su\u1ed1i c\u00f3 n\u01b0\u1edbc cao l\u00ean ngang b\u1ee5ng, b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p v\u01b0\u1ee3t su\u1ed1i the h\u00e0ng d\u1ecdc. C\u1ea3 \u0111o\u00e0n k\u1ebft th\u00e0nh m\u1ed9t h\u00e0ng d\u1ecdc, tay ng\u01b0\u1eddi \u1edf sau gi\u1eef ch\u1eb7t l\u00ean vai ng\u01b0\u1eddi \u1edf tr\u01b0\u1edbc. Ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u ti\u00ean ng\u01b0\u1ee3c h\u01b0\u1edbng d\u00f2ng ch\u1ea3y ph\u1ea3i l\u00e0 ng\u01b0\u1eddi kho\u1ebb nh\u1ea5t \u0111\u1ec3 c\u1ea3n l\u1ef1c n\u01b0\u1edbc, nh\u1eefng ng\u01b0\u1eddi \u1edf sau s\u1ebd h\u1ed7 tr\u1ee3 l\u1ef1c gi\u00fap ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114927 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-5.jpg\" alt=\"V\u01b0\u1ee3t su\u1ed1i theo h\u00e0ng d\u1ecdc. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-5.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-5-768x432.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-5-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-5-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-5-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>V\u01b0\u1ee3t su\u1ed1i theo h\u00e0ng d\u1ecdc. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u n\u00ean c\u1ea7m m\u1ed9t c\u00e0nh c\u00e2y ho\u1eb7c g\u1eady c\u00f3 \u0111\u1ed9 b\u1ec1n v\u00e0 ch\u1eafc \u0111\u1ec3 ch\u1ed1ng tr\u1ee5 xu\u1ed1ng l\u00f2ng s\u00f4ng, su\u1ed1i nh\u1eb1m l\u00e0m \u0111i\u1ec3m b\u00e1m tr\u1ee5. Ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u s\u1ebd c\u00f3 tr\u00e1ch nhi\u1ec7m h\u00f4 b\u01b0\u1edbc \u0111\u1ec3 c\u1ea3 \u0111o\u00e0n c\u00f9ng b\u01b0\u1edbc theo \u0111\u1ec3 tr\u00e1nh vi\u1ec7c b\u1ecb l\u1ec7ch \u0111o\u00e0n s\u1ebd g\u00e2y gi\u1ea3m s\u1ee9c ch\u1ed1ng. V\u1edbi k\u1ef9 thu\u1eadt n\u00e0y th\u00ec vi\u1ec7c di chuy\u1ec3n s\u1ebd l\u00e0 b\u01b0\u1edbc sang m\u1ed9t b\u00ean, sang tr\u00e1i ho\u1eb7c sang ph\u1ea3i tu\u1ef3 theo h\u01b0\u1edbng di chuy\u1ec3n.<\/p>\n<h3><span id=\"43_Dung_day_vuot_suoi\">4.3. <strong>D\u00f9ng d\u00e2y v\u01b0\u1ee3t su\u1ed1i<\/strong><\/span><\/h3>\n<p class=\"Normal\">Khi d\u00f2ng n\u01b0\u1edbc qu\u00e1 cao th\u00ec m\u1ed9t s\u1ee3i d\u00e2y d\u00e0i s\u1ebd l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t. L\u00fac n\u00e0y, ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t, b\u01a1i gi\u1ecfi nh\u1ea5t trong \u0111o\u00e0n s\u1ebd c\u1ea7m d\u00e2y sang \u0111\u1ea7u b\u00ean kia b\u1edd su\u1ed1i. D\u00e2y th\u1eebng \u0111\u01b0\u1ee3c c\u0103ng ngang qua s\u00f4ng \u0111\u1ec3 c\u1ea3 \u0111o\u00e0n c\u00f3 th\u1ec3 b\u00e1m v\u00e0o. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n h\u01a1n do n\u01b0\u1edbc ch\u1ea3y xi\u1ebft m\u00e0 b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i qua s\u00f4ng, qua su\u1ed1i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111ai an to\u00e0n k\u1ebft h\u1ee3p v\u1edbi m\u00f3c carabiner \u0111\u1ec3 li\u00ean k\u1ebft ch\u1eafc ch\u1eafn h\u01a1n v\u1edbi d\u00e2y th\u1eebng v\u00e0 an to\u00e0n qua su\u1ed1i.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114929 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-7.jpg\" alt=\"V\u01b0\u1ee3t su\u1ed1i b\u1eb1ng d\u00e2y th\u1eebng. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"419\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-7.jpg 1024w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-7-768x503.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-7-300x196.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-7-397x260.jpg 397w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-7-287x188.jpg 287w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-7-104x68.jpg 104w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>V\u01b0\u1ee3t su\u1ed1i b\u1eb1ng d\u00e2y th\u1eebng. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p class=\"Normal\">M\u1ed9t l\u01b0u \u00fd nh\u1ecf \u0111\u00f3 l\u00e0 d\u00e2y th\u1eebng ph\u1ea3i l\u00e0 lo\u1ea1i d\u00e2y n\u1ed5i, nh\u1eb9 v\u00e0 b\u1ec1n, v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u00e2y c\u00f3 v\u1ecb tr\u00ed l\u1ec7ch kho\u1ea3ng 45 \u0111\u1ed9 so v\u1edbi d\u00f2ng n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m l\u1ef1c \u0111\u1ea7y c\u1ee7a n\u01b0\u1edbc.<\/p>\n<h3><span id=\"44_Ky_thuat_vuot_suoi_Flying_8211_Fox\">4.4. <strong>K\u1ef9 thu\u1eadt v\u01b0\u1ee3t su\u1ed1i Flying &#8211; Fox<\/strong><\/span><\/h3>\n<p>K\u1ef9 thu\u1eadt Flying &#8211; Fox l\u00e0 k\u0129 thu\u1eadt s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng Zipline \u0111\u1ec3 \u0111u qua su\u1ed1i. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t qu\u00e1 tr\u00ecnh setup ph\u1ee9c t\u1ea1p v\u1edbi m\u1ed9t \u0111\u01b0\u1eddng d\u00e2y ch\u1ecbu l\u1ef1c t\u1ed1t, th\u01b0\u1eddng l\u00e0 d\u00e2y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u00e9p, k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u1edfi b\u1ed9 r\u00f2ng r\u1ecdc chuy\u00ean d\u1ee5ng. \u0110o\u1ea1n d\u00e2y c\u00e1p \u0111\u01b0\u1ee3c n\u1ed1i t\u1eeb \u0111\u1ea7u n\u00e0y sang \u0111\u1ea7u kia b\u1edd v\u1edbi m\u1ed9t \u0111\u1ed9 d\u1ed1c nh\u1ea5t \u0111\u1ecbnh. Ng\u01b0\u1eddi v\u01b0\u1ee3t su\u1ed1i \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c thi\u1ebft b\u1ecb b\u1ea3o h\u1ed9 chuy\u00ean d\u1ee5ng, \u0111u t\u1eeb \u0111\u1ea7u n\u00e0y sang \u0111\u1ea7u kia c\u1ee7a \u0111o\u1ea1n Zipline.<\/p>\n<p>K\u1ef9 thu\u1eadt n\u00e0y th\u01b0\u1eddng \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00ec th\u1eddi gian set up l\u00e2u v\u00e0 d\u1ee5ng c\u1ee5 mang theo kh\u00e1 r\u01b0\u1eddm r\u00e0. K\u1ef9 thu\u1eadt n\u00e0y ch\u1ec9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n tour &#8211; n\u01a1i m\u00e0 c\u00e1c \u0111\u01b0\u1eddng zipline \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed s\u1eb5n. C\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng n\u01a1i hoang d\u00e3 h\u01a1n ho\u1eb7c cung t\u1ef1 ph\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 3 k\u1ef9 thu\u1eadt v\u01b0\u1ee3t su\u1ed1i tr\u00ean. Trong tr\u01b0\u1eddng h\u1ee3p n\u01b0\u1edbc qu\u00e1 xi\u1ebft h\u00e3y suy ngh\u0129 t\u1edbi vi\u1ec7c ngh\u1ec9 ng\u01a1i, \u0111\u1ee3i n\u01b0\u1edbc r\u00fat b\u1edbt h\u00e3y ti\u1ebfn h\u00e0nh qua su\u1ed1i.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114928 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-6.jpg\" alt=\"K\u1ef9 thu\u1eadt v\u01b0\u1ee3t su\u1ed1i Flying - Fox. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"428\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-6.jpg 1197w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-6-768x513.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-6-300x201.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-6-389x260.jpg 389w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-6-281x188.jpg 281w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-6-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>K\u1ef9 thu\u1eadt v\u01b0\u1ee3t su\u1ed1i Flying &#8211; Fox. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>M\u1ed9t chuy\u1ebfn \u0111i v\u01b0\u1ee3t s\u00f4ng, su\u1ed1i khi trekking m\u00f9a h\u00e8 v\u1edbi m\u1ed9t ch\u00fat m\u1ea1o hi\u1ec3m ch\u1eafc ch\u1eafn s\u1ebd mang l\u1ea1i cho b\u1ea1n nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb v\u00e0 nh\u1eefng b\u00e0i h\u1ecdc sinh t\u1ed3n h\u1eefu \u00edch. Tuy nhi\u00ean, d\u00f9 th\u1ebf n\u00e0o th\u00ec v\u1eabn ph\u1ea3i lu\u00f4n \u0111\u1eb7t s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh l\u00ean h\u00e0ng \u0111\u1ea7u. H\u00e3y lu\u00f4n nh\u1edb: Kh\u00f4ng an to\u00e0n &#8211; Kh\u00f4ng v\u01b0\u1ee3t su\u1ed1i, th\u00e0 ch\u1ecdn \u0111\u01b0\u1eddng v\u00f2ng d\u00e0i h\u01a1n nh\u01b0ng \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trekking l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m du l\u1ecbch c\u1ef1c k\u1ef3 th\u00fa v\u1ecb v\u00e0 mang \u0111\u1ebfn cho nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb, \u0111\u1eb7c bi\u1ec7t khi m\u00f9a h\u00e8 \u0111\u1ebfn, nh\u1eefng cung trekking c\u00f3 s\u00f4ng, su\u1ed1i m\u00e1t l\u1ea1nh lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch.<\/p>\n","protected":false},"author":114,"featured_media":114926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112860],"tags":[112568,113726],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn c\u00e1ch v\u01b0\u1ee3t su\u1ed1i an to\u00e0n khi trekking m\u00f9a h\u00e8 - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"Trekking l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m du l\u1ecbch c\u1ef1c k\u1ef3 th\u00fa v\u1ecb v\u00e0 mang \u0111\u1ebfn cho nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb, \u0111\u1eb7c bi\u1ec7t khi m\u00f9a h\u00e8 \u0111\u1ebfn, nh\u1eefng cung trekking c\u00f3 s\u00f4ng, su\u1ed1i m\u00e1t l\u1ea1nh lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch v\u01b0\u1ee3t su\u1ed1i an to\u00e0n khi trekking m\u00f9a h\u00e8\" \/>\n<meta property=\"og:description\" content=\"Trekking l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m du l\u1ecbch c\u1ef1c k\u1ef3 th\u00fa v\u1ecb v\u00e0 mang \u0111\u1ebfn cho nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb, \u0111\u1eb7c bi\u1ec7t khi m\u00f9a h\u00e8 \u0111\u1ebfn, nh\u1eefng cung trekking c\u00f3 s\u00f4ng, su\u1ed1i m\u00e1t l\u1ea1nh lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang du l\u1ecbch Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vntrip\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-08T06:31:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-04T07:27:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\",\"name\":\"Vntrip Ota\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vntrip\",\"https:\/\/www.instagram.com\/vntrip.vn\",\"https:\/\/www.linkedin.com\/company\/vntrip-ota\",\"https:\/\/www.youtube.com\/channel\/UC5OXeHadEOiPhs2psjDIpZA\/featured\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"width\":136,\"height\":60,\"caption\":\"Vntrip Ota\"},\"image\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#website\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"name\":\"C\\u1ea9m nang du l\\u1ecbch Vi\\u1ec7t Nam\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vntrip.vn\/cam-nang\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#webpage\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922\",\"name\":\"H\\u01b0\\u1edbng d\\u1eabn c\\u00e1ch v\\u01b0\\u1ee3t su\\u1ed1i an to\\u00e0n khi trekking m\\u00f9a h\\u00e8 - Vntrip.vn\",\"isPartOf\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#primaryimage\"},\"datePublished\":\"2021-04-08T06:31:48+00:00\",\"dateModified\":\"2021-05-04T07:27:01+00:00\",\"description\":\"Trekking l\\u00e0 m\\u1ed9t tr\\u1ea3i nghi\\u1ec7m du l\\u1ecbch c\\u1ef1c k\\u1ef3 th\\u00fa v\\u1ecb v\\u00e0 mang \\u0111\\u1ebfn cho nhi\\u1ec1u \\u0111i\\u1ec1u m\\u1edbi m\\u1ebb, \\u0111\\u1eb7c bi\\u1ec7t khi m\\u00f9a h\\u00e8 \\u0111\\u1ebfn, nh\\u1eefng cung trekking c\\u00f3 s\\u00f4ng, su\\u1ed1i m\\u00e1t l\\u1ea1nh lu\\u00f4n l\\u00e0 l\\u1ef1a ch\\u1ecdn \\u0111\\u01b0\\u1ee3c r\\u1ea5t nhi\\u1ec1u b\\u1ea1n tr\\u1ebb y\\u00eau th\\u00edch.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Tin t\\u1ee9c\",\"item\":\"https:\/\/www.vntrip.vn\/cam-nang\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Du l\\u1ecbch\",\"item\":\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"D\\u00e3 ngo\\u1ea1i\",\"item\":\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich\/da-ngoai\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"H\\u01b0\\u1edbng d\\u1eabn c\\u00e1ch v\\u01b0\\u1ee3t su\\u1ed1i an to\\u00e0n khi trekking m\\u00f9a h\\u00e8\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#webpage\"},\"author\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#\/schema\/person\/8c92a43c8cde7596bdccf566b0459625\"},\"headline\":\"H\\u01b0\\u1edbng d\\u1eabn c\\u00e1ch v\\u01b0\\u1ee3t su\\u1ed1i an to\\u00e0n khi trekking m\\u00f9a h\\u00e8\",\"datePublished\":\"2021-04-08T06:31:48+00:00\",\"dateModified\":\"2021-05-04T07:27:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#webpage\"},\"wordCount\":2441,\"publisher\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/huong-dan-cach-vuot-suoi-an-toan-khi-trekking-mua-he-114922#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-vuot-suoi-an-toan-khi-trekking-mua-he-4.jpg\",\"keywords\":[\"du l\\u1ecbch h\\u00e8\",\"Trekking\"],\"articleSection\":[\"D\\u00e3 ngo\\u1ea1i\"],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#\/schema\/person\/8c92a43c8cde7596bdccf566b0459625\",\"name\":\"Ph\\u1ea1m Oanh\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4a9f95006fe8cd8a70f792855e74a466?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4a9f95006fe8cd8a70f792855e74a466?s=96&r=g\",\"caption\":\"Ph\\u1ea1m Oanh\"},\"sameAs\":[\"ppo231297@gmail.com\"],\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/author\/oanh-v-phamvntrip-vn\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/posts\/114922"}],"collection":[{"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/users\/114"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/comments?post=114922"}],"version-history":[{"count":3,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/posts\/114922\/revisions"}],"predecessor-version":[{"id":114987,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/posts\/114922\/revisions\/114987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/media\/114926"}],"wp:attachment":[{"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/media?parent=114922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/categories?post=114922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/tags?post=114922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}