{"id":114872,"date":"2021-04-06T09:40:26","date_gmt":"2021-04-06T02:40:26","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=114872"},"modified":"2021-04-06T09:40:40","modified_gmt":"2021-04-06T02:40:40","slug":"cach-bao-ve-suc-khoe-khi-di-du-lich-he","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/cach-bao-ve-suc-khoe-khi-di-du-lich-he-114872","title":{"rendered":"C\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch h\u00e8"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Lua_chon_noi_den_phu_hop\">1. L\u1ef1a ch\u1ecdn n\u01a1i \u0111\u1ebfn ph\u00f9 h\u1ee3p<\/a><\/li><li><a href=\"#2_Phong_tranh_mat_nuoc\">2. Ph\u00f2ng tr\u00e1nh m\u1ea5t n\u01b0\u1edbc<\/a><\/li><li><a href=\"#3_Phong_tranh_say_nang\">3. Ph\u00f2ng tr\u00e1nh say n\u1eafng<\/a><\/li><li><a href=\"#4_Phong_tranh_ngo_doc_thuc_an\">4. Ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n<\/a><\/li><li><a href=\"#5_Bao_ve_doi_mat\">5. B\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft<\/a><\/li><li><a href=\"#6_Bao_ve_doi_chan\">6. B\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n<\/a><\/li><li><a href=\"#7_Chuan_bi_cac_loai_thuoc_can_thiet\">7. Chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i thu\u1ed1c c\u1ea7n thi\u1ebft<\/a><\/li><li><a href=\"#8_An_uong_day_du_nghi_ngoi_dieu_do\">8. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9<\/a><\/li><\/ul><\/div>\n<blockquote><p><a href=\"https:\/\/www.vntrip.vn\/cam-nang\/dia-diem-du-lich-he-nam-2021-113352\">Top \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch h\u00e8 n\u0103m 2021 trong n\u01b0\u1edbc \u0111\u00e1ng \u0111\u1ebfn nh\u1ea5t<\/a><\/p><\/blockquote>\n<h2><span id=\"1_Lua_chon_noi_den_phu_hop\"><strong>1. L\u1ef1a ch\u1ecdn n\u01a1i \u0111\u1ebfn ph\u00f9 h\u1ee3p<\/strong><\/span><\/h2>\n<p>L\u1ef1a ch\u1ecdn \u0111i\u1ec3m \u0111\u1ebfn lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t cho m\u1ed7i chuy\u1ebfn \u0111i. Trong qu\u00e1 tr\u00ecnh l\u00ean k\u1ebf ho\u1ea1ch, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn \u0111i\u1ec3m \u0111\u1ebfn sao cho ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe, tu\u1ed5i t\u00e1c&#8230; c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean tham gia. Ch\u1eb3ng h\u1ea1n, n\u1ebfu trong \u0111o\u00e0n c\u00f3 ng\u01b0\u1eddi cao tu\u1ed5i, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng n\u01a1i ph\u1ea3i leo tr\u00e8o ho\u1eb7c kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec1 \u0111\u1ed9 cao, hay n\u1ebfu \u0111o\u00e0n c\u00f3 tr\u1ebb nh\u1ecf tham gia c\u00f9ng, b\u1ea1n c\u1ea7n l\u01b0u \u00fd ch\u1ecdn nh\u1eefng \u0111i\u1ec3m du l\u1ecbch g\u1ea7n nh\u00e0, \u0111i l\u1ea1i thu\u1eadn ti\u1ec7n v\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114885 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-1.jpg\" alt=\"L\u1ef1a ch\u1ecdn \u0111i\u1ec3m \u0111\u1ebfn ph\u00f9 h\u1ee3p. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-1.jpg 864w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-1-768x576.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-1-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-1-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-1-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-1-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn \u0111i\u1ec3m \u0111\u1ebfn ph\u00f9 h\u1ee3p. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 kh\u00f4ng kh\u00ed trong l\u00e0nh, c\u1ea3nh s\u1eafc t\u01b0\u01a1i \u0111\u1eb9p, y\u00ean t\u0129nh tho\u00e1ng m\u00e1t, kh\u00f4ng kh\u00ed \u00edt b\u1ecb \u00f4 nhi\u1ec5m, d\u1ecbch v\u1ee5 du l\u1ecbch t\u1ed1t&#8230; \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\n<h2><span id=\"2_Phong_tranh_mat_nuoc\"><strong>2. Ph\u00f2ng tr\u00e1nh m\u1ea5t n\u01b0\u1edbc<\/strong><\/span><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ng\u1ea1i \u0111i v\u1ec7 sinh khi di chuy\u1ec3n b\u1eb1ng t\u00e0u, xe n\u00ean kh\u00f4ng d\u00e1m u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y kh\u00f4ng n\u00ean v\u00ec c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb thi\u1ebfu n\u01b0\u1edbc, mu\u1ed1i kho\u00e1ng, khi\u1ebfn c\u01a1 th\u1ec3 ki\u1ec7t s\u1ee9c, m\u1ec7t m\u1ecfi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ebfn \u0111i, nguy h\u1ea1i h\u01a1n n\u1eefa d\u1ec5 b\u1ecb s\u1ecfi th\u1eadn, vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng ti\u1ec3u\u2026<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114878 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-2.jpg\" alt=\"U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-2.jpg 1469w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-2-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-2-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-2-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-2-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-2-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>B\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u00edt nh\u1ea5t l\u00e0 2,5 l\u00edt (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 8 c\u1ed1c n\u01b0\u1edbc) m\u1ed7i ng\u00e0y. Khi b\u1ea1n th\u1ea5y m\u00f4i kh\u00f4, kh\u00f4 c\u1ed5 h\u1ecdng ch\u1ee9ng t\u1ecf c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu n\u01b0\u1edbc, ph\u1ea3i b\u1ed5 sung n\u01b0\u1edbc ngay. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 u\u1ed1ng n\u01b0\u1edbc xuy\u00ean su\u1ed1t chuy\u1ebfn \u0111i th\u00ec c\u0169ng c\u1ea7n l\u01b0u \u00fd u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng v\u00ed d\u1ee5 nh\u01b0 \u0111i b\u1ed9, t\u1eafm bi\u1ec3n hay leo n\u00fai,&#8230; Ngo\u00e0i ra, khi c\u1ea3 ng\u01b0\u1eddi \u0111ang n\u00f3ng, kh\u00e1t kh\u00f4 h\u1ecdng th\u00ec kh\u00f4ng n\u00ean \u0103n kem, u\u1ed1ng n\u01b0\u1edbc gi\u1ea3i kh\u00e1t \u01b0\u1edbp l\u1ea1nh, v\u00ec c\u00e0ng u\u1ed1ng c\u00e0ng th\u1ea5y kh\u00e1t v\u00e0 kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai, tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf th\u1ee9c u\u1ed1ng \u1edf c\u00e1c qu\u00e1n \u0103n v\u1ec9a h\u00e8, kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh.<\/p>\n<h2><span id=\"3_Phong_tranh_say_nang\"><strong>3. Ph\u00f2ng tr\u00e1nh say n\u1eafng<\/strong><\/span><\/h2>\n<p>\u0110i du l\u1ecbch v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng say n\u1eafng v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. B\u1ec7nh nh\u00e2n b\u1ecb say n\u1eafng th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n v\u00e3 m\u1ed3 h\u00f4i nhi\u1ec1u, da t\u00e1i nh\u1ee3t, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng, bu\u1ed3n n\u00f4n, chu\u1ed9t r\u00fat tay ch\u00e2n, \u0111au qu\u1eb7n b\u1ee5ng, nh\u1ecbp tim nhanh v\u00e0 nh\u1ecbp th\u1edf nhanh, n\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi v\u00e0 \u0111\u00fang c\u00e1ch s\u1ebd g\u1eb7p nhi\u1ec1u nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3 t\u00ednh m\u1ea1ng.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114879 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-3.jpg\" alt=\"Ph\u00f2ng tr\u00e1nh say n\u1eafng. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-3.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-3-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-3-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-3-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-3-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-3-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ph\u00f2ng tr\u00e1nh say n\u1eafng. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>\u0110\u1ec3 tr\u00e1nh b\u1ecb say n\u1eafng trong c\u00e1c chuy\u1ebfn \u0111i ng\u00e0y h\u00e8, b\u1ea1n c\u1ea7n ch\u00fa \u00fd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. B\u1edfi v\u00ec nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng. C\u1ea7n h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng l\u00e2u d\u01b0\u1edbi tr\u1eddi n\u1eafng g\u1eaft, b\u1edfi \u0111i\u1ec1u \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb s\u1ed1c nhi\u1ec7t.\u00a0Tr\u01b0\u1edbc khi \u0111i du l\u1ecbch, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c ph\u1ee5 ki\u1ec7n ch\u1ed1ng n\u1eafng nh\u01b0 m\u0169, \u00f4, \u00e1o kho\u00e1c&#8230; Ngo\u00e0i ra, b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng, kh\u00f4ng n\u00ean m\u1eb7c nh\u1eefng lo\u1ea1i qu\u1ea7n \u00e1o qu\u00e1 phong phanh, m\u00e0 h\u00e3y \u01b0u ti\u00ean qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c n\u1eafng.<\/p>\n<h2><span id=\"4_Phong_tranh_ngo_doc_thuc_an\"><strong>4. Ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n<\/strong><\/span><\/h2>\n<p>Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m m\u00f4i tr\u01b0\u1eddng t\u0103ng cao v\u00e0o m\u00f9a h\u00e8 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho c\u00e1c m\u1ea7m m\u1ed1ng vi khu\u1ea9n sinh s\u00f4i nhanh h\u01a1n trong th\u1ee9c \u0103n, \u0111\u1eb7c bi\u1ec7t nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn h\u1ee3p v\u1ec7 sinh v\u00e0 \u0111\u1ec3 ph\u01a1i ra m\u00f4i tr\u01b0\u1eddng b\u1ee5i b\u1eb7m ho\u1eb7c nhi\u1ec1u ru\u1ed3i nh\u1eb7ng.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114880 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-scaled.jpg\" alt=\"Ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-scaled.jpg 2560w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-2048x1365.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-4-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>N\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t, h\u00e3y tranh th\u1ee7 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n ngay khi v\u1eeba n\u1ea5u xong, l\u00fac c\u00f2n n\u00f3ng. B\u1edfi th\u1ee9c \u0103n \u0111\u1ec3 qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng bi\u1ebfn m\u1ea5t, \u0111\u1ed3ng th\u1eddi n\u1ebfu \u1edf trong th\u1eddi ti\u1ebft n\u00f3ng, th\u1ee9c \u0103n c\u00f2n s\u1ea3n sinh ra c\u00e1c sinh v\u1eadt khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng b\u1ecb ng\u1ed9 \u0111\u1ed9c. Khi \u0111\u1ebfn m\u1ed9t h\u00e0ng qu\u00e1n b\u1ea5t k\u00ec, h\u00e3y ch\u00fa \u00fd quan s\u00e1t xem c\u00e1ch h\u1ecd b\u00e0y bi\u1ec7n th\u1ee9c \u0103n, xem h\u1ecd c\u00f3 s\u1eed d\u1ee5ng bao tay hay kh\u00f4ng, n\u1ebfu \u0111\u01b0\u1ee3c th\u00ec \u0111\u1ec3 \u00fd xem c\u00f3 m\u00f9i l\u1ea1 b\u1ed1c l\u00ean t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n hay ch\u00fang c\u00f3 m\u00e0u g\u00ec kh\u00e1c l\u1ea1 hay kh\u00f4ng. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1 nh\u00e2n nh\u01b0 lu\u00f4n lu\u00f4n r\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng ho\u1eb7c n\u01b0\u1edbc \u1ea5m, ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 mang theo m\u1ed9t chai n\u01b0\u1edbc r\u1eeda tay s\u00e1t khu\u1ea9n kh\u00f4 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn n\u01b0\u1edbc nh\u00e9.<\/p>\n<h2><span id=\"5_Bao_ve_doi_mat\"><strong>5. B\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft<\/strong><\/span><\/h2>\n<p>Vi\u1ec7c \u0111i l\u1ea1i gi\u1eefa c\u00e1c \u0111\u1ecba \u0111i\u1ec3m trong chuy\u1ebfn du l\u1ecbch khi\u1ebfn m\u1eaft b\u1ea1n ph\u1ea3i ti\u1ebfp x\u00fac th\u1eddi gian d\u00e0i v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f3i b\u1ee5i, m\u01b0a gi\u00f3, c\u00f4n tr\u00f9ng\u2026 \u0110\u1eb7c bi\u1ec7t l\u00e0 trong chuy\u1ebfn du l\u1ecbch h\u00e8, l\u00fac n\u00e0y \u00e1nh n\u1eafng s\u1ebd r\u1ea5t ch\u00f3i chang, ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean khi ch\u00fang ta g\u1eb7p \u00e1nh n\u1eafng l\u00e0 nheo, nh\u00edu m\u1eaft l\u1ea1i. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi tia t\u1eed ngo\u1ea1i.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114881 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-5.jpg\" alt=\"Mang k\u00ednh r\u00e2m b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"946\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-5.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-5-300x443.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-5-176x260.jpg 176w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-5-127x188.jpg 127w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-5-46x68.jpg 46w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Mang k\u00ednh r\u00e2m b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>H\u00e3y chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t chi\u1ebfc k\u00ednh m\u00e1t (lo\u1ea1i k\u00ednh c\u00f3 th\u1ec3 l\u1ecdc \u0111\u01b0\u1ee3c tia t\u1eed ngo\u1ea1i) \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111i du l\u1ecbch \u1edf bi\u1ec3n, n\u01a1i \u00e1nh n\u1eafng gi\u00e0u tia t\u1eed ngo\u1ea1i. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean mang theo m\u1ed9t l\u1ecd thu\u1ed1c nh\u1ecf m\u1eaft trong t\u00fai \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft khi \u0111i du l\u1ecbch, ngo\u00e0i vi\u1ec7c r\u1eeda tr\u00f4i b\u1ee5i b\u1ea9n, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u00e0m d\u1ecbu v\u00e0 gi\u00fap m\u1eaft lu\u00f4n kh\u1ecfe kho\u1eafn long lanh.<\/p>\n<h2><span id=\"6_Bao_ve_doi_chan\"><strong>6. B\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n<\/strong><\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, \u0111i leo n\u00fai, h\u00e3y ch\u1eafc ch\u1eafn ch\u1ecdn cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u00e0y th\u00edch h\u1ee3p. Gi\u00e0y th\u1ec3 thao, ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n n\u1eefa, ch\u1ec9 l\u00e0 \u0111\u00f4i gi\u1ea7y v\u1ea3i th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i, ngao du \u0111\u00e2y \u0111\u00f3 tr\u00ean m\u1ecdi \u0111\u1ecba h\u00ecnh. L\u01b0u \u00fd khi \u0111i \u0111\u01b0\u1eddng \u0111\u1ed3i n\u00fai, b\u1ea1n n\u00ean mang gi\u00e0y cao c\u1ed5 \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft c\u00e1 ch\u00e2n. N\u00ean \u201ckh\u1edfi \u0111\u1ed9ng\u201d b\u1eb1ng nh\u1eefng ch\u1eb7ng \u0111\u01b0\u1eddng ng\u1eafn \u0111\u1ec3 tr\u00e1nh s\u1ef1 l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i c\u1ee7a h\u1ec7 th\u1ed1ng c\u01a1 \u2013 x\u01b0\u01a1ng \u2013 kh\u1edbp c\u1ee7a \u0111\u00f4i ch\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114882 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-6.jpg\" alt=\"B\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-6.jpg 1024w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-6-768x510.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-6-300x199.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-6-392x260.jpg 392w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-6-283x188.jpg 283w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-6-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"7_Chuan_bi_cac_loai_thuoc_can_thiet\"><strong>7. Chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i thu\u1ed1c c\u1ea7n thi\u1ebft<\/strong><\/span><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 x\u1ea3y ra trong chuy\u1ebfn \u0111i du l\u1ecbch, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c men nh\u01b0 thu\u1ed1c say xe, thu\u1ed1c ti\u00eau h\u00f3a, ti\u00eau ch\u1ea3y, thu\u1ed1c c\u1ea3m, vi\u00eam h\u1ecdng, thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng, d\u1ea7u gi\u00f3, c\u00e1c thu\u1ed1c \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1n t\u00ednh theo \u0111\u01a1n c\u1ee7a th\u1ea7y thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c thu\u1ed1c tim m\u1ea1ch, c\u00e1c thu\u1ed1c d\u00f9ng cho ng\u01b0\u1eddi c\u00f3 b\u1ec7nh c\u01a1 \u0111\u1ecba nh\u01b0 thu\u1ed1c hen, thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng\u2026 Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean mang theo nh\u1eefng v\u1eadn d\u1ee5ng y t\u1ebf th\u00f4ng d\u1ee5ng nh\u01b0: b\u0103ng keo c\u00e1 nh\u00e2n, g\u1ea1c, b\u0103ng keo y t\u1ebf, kh\u0103n gi\u1ea5y \u01b0\u1edbt kh\u1eed tr\u00f9ng, nh\u00edp, k\u00e9o nh\u1ecf, thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n,\u2026<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114883 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-7.jpg\" alt=\"Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf c\u1ea7n thi\u1ebft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-7.jpg 680w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-7-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-7-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-7-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-7-68x68.jpg 68w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf c\u1ea7n thi\u1ebft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"8_An_uong_day_du_nghi_ngoi_dieu_do\"><strong>8. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9<\/strong><\/span><\/h2>\n<p>V\u1edbi nh\u1eefng chuy\u1ebfn \u0111i vui ch\u01a1i d\u00e0i ng\u00e0y, b\u1ea1n n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. Trong qu\u00e1 tr\u00ecnh \u0111i du l\u1ecbch, nguy\u00ean t\u1eafc quan tr\u1ecdng trong vi\u1ec7c gi\u1eef s\u1ee9c kh\u1ecfe v\u1eabn l\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c b\u1eefa \u0103n trong ng\u00e0y, \u00edt nh\u1ea5t l\u00e0 3 b\u1eefa ch\u00ednh. Ngo\u00e0i ra, v\u1edbi nh\u1eefng ai tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u nh\u01b0 b\u01a1i l\u1ed9i, t\u1eafm bi\u1ec3n ho\u1eb7c leo n\u00fai, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i th\u00ec c\u1ea7n c\u00f3 th\u00eam nh\u1eefng b\u1eefa \u0103n ph\u1ee5.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-114884 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-8.jpg\" alt=\"Gi\u1eef ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-8.jpg 1024w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-8-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-8-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-8-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-8-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/04\/cach-bao-ve-suc-khoe-khi-du-lich-he-8-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Gi\u1eef ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ngo\u00e0i ra, c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9. 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Do \u0111\u00f3, trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111i du l\u1ecbch h\u00e8, vi\u1ec7c gi\u1eef g\u00ecn v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c quan tr\u1ecdng \u0111\u1ec3 c\u00f3 chuy\u1ebfn du l\u1ecbch tr\u1ecdn v\u1eb9n.<\/p>\n","protected":false},"author":114,"featured_media":114885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112970],"tags":[112568],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch h\u00e8 - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"M\u00f9a h\u00e8 \u0111\u1ebfn c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c chuy\u1ebfn du l\u1ecbch. 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