{"id":113786,"date":"2021-03-22T15:12:53","date_gmt":"2021-03-22T08:12:53","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=113786"},"modified":"2021-03-22T15:12:53","modified_gmt":"2021-03-22T08:12:53","slug":"bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786","title":{"rendered":"B\u00ed quy\u1ebft b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfe m\u1ea1nh khi \u0111i du l\u1ecbch h\u00e8"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Luon_deo_kinh_ram_bao_ve_mat\">1. Lu\u00f4n \u0111eo k\u00ednh r\u00e2m b\u1ea3o v\u1ec7 m\u1eaft<\/a><\/li><li><a href=\"#2_Khong_deo_kinh_kem_chat_luong\">2. Kh\u00f4ng \u0111eo k\u00ednh k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><li><a href=\"#3_Su_dung_thuoc_nho_mat\">3. S\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft<\/a><\/li><li><a href=\"#4_Deo_kinh_ap_trong_dung_cach\">4. \u0110eo k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang c\u00e1ch<\/a><\/li><li><a href=\"#5_Han_che_dui_mat\">5. H\u1ea1n ch\u1ebf d\u1ee5i m\u1eaft<\/a><\/li><li><a href=\"#6_Boi_kem_chong_nang_quanh_vung_mat\">6. B\u00f4i kem ch\u1ed1ng n\u1eafng quanh v\u00f9ng m\u1eaft<\/a><\/li><li><a href=\"#7_Dap_mat_na_cho_mat\">7. \u0110\u1eafp m\u1eb7t n\u1ea1 cho m\u1eaft<\/a><\/li><li><a href=\"#8_Bao_ve_mat_khi_di_boi\">8. B\u1ea3o v\u1ec7 m\u1eaft khi \u0111i b\u01a1i<\/a><\/li><li><a href=\"#9_Han_che_thuc_khuya\">9. H\u1ea1n ch\u1ebf th\u1ee9c khuya<\/a><\/li><li><a href=\"#10_Ve_sinh_mat_hang_ngay\">10. V\u1ec7 sinh m\u1eaft h\u1eb1ng ng\u00e0y<\/a><\/li><\/ul><\/div>\n<p>V\u00ec v\u1eady, vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 ch\u0103m s\u00f3c, b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft t\u1ed1t h\u01a1n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00f9ng b\u1ecf t\u00fai nh\u1eefng bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c m\u1eaft khi \u0111i du l\u1ecbch h\u00e8 ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<h2><span id=\"1_Luon_deo_kinh_ram_bao_ve_mat\">1. Lu\u00f4n \u0111eo k\u00ednh r\u00e2m b\u1ea3o v\u1ec7 m\u1eaft<\/span><\/h2>\n<p>Vi\u1ec7c \u0111i l\u1ea1i gi\u1eefa c\u00e1c \u0111\u1ecba \u0111i\u1ec3m trong chuy\u1ebfn du l\u1ecbch khi\u1ebfn m\u1eaft b\u1ea1n ph\u1ea3i ti\u1ebfp x\u00fac th\u1eddi gian d\u00e0i v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f3i b\u1ee5i, m\u01b0a gi\u00f3, c\u00f4n tr\u00f9ng&#8230; \u0110\u1eb7c bi\u1ec7t l\u00e0 trong chuy\u1ebfn du l\u1ecbch h\u00e8, l\u00fac n\u00e0y \u00e1nh n\u1eafng s\u1ebd r\u1ea5t ch\u00f3i chang, ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean khi ch\u00fang ta g\u1eb7p \u00e1nh n\u1eafng l\u00e0 nheo, nh\u00edu m\u1eaft l\u1ea1i. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi tia t\u1eed ngo\u1ea1i.<\/p>\n<p>H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n cho r\u1eb1ng \u0111\u1ed9i m\u1ed9t chi\u1ebfc m\u0169 r\u1ed9ng v\u00e0nh s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c \u0111\u1ea7u, c\u1ed5, da m\u1eb7t v\u00e0 c\u1ea3 \u0111\u00f4i m\u1eaft th\u00ec ho\u00e0n to\u00e0n sai l\u1ea7m nha. B\u1edfi m\u0169 ch\u1ec9 c\u00f3 th\u1ec3 che \u0111\u01b0\u1ee3c nh\u1eefng tia n\u1eafng t\u1eeb tr\u00ean chi\u1ebfu xu\u1ed1ng, ch\u1ee9 kh\u00f4ng th\u1ec3 c\u1ea3n \u0111\u01b0\u1ee3c nh\u1eefng tia s\u00e1ng b\u1ecb h\u1eaft ng\u01b0\u1ee3c t\u1eeb d\u01b0\u1edbi l\u00ean \u0111\u00e2u.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113790 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-3.jpg\" alt=\"Lu\u00f4n \u0111eo k\u00ednh r\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft. H\u00ecnh: @phi.phuonganh\" width=\"640\" height=\"800\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-3.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-3-300x375.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-3-208x260.jpg 208w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-3-150x188.jpg 150w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-3-54x68.jpg 54w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Lu\u00f4n \u0111eo k\u00ednh r\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft. H\u00ecnh: @phi.phuonganh<\/em><\/p>\n<p>V\u00ec v\u1eady, m\u1ed9t chi\u1ebfc k\u00ednh r\u00e2m &#8220;tuy nh\u1ecf nh\u01b0ng c\u00f3 v\u1ecf&#8221; s\u1ebd v\u00f4 c\u00f9ng h\u1eefu \u00edch \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft b\u1ea1n. M\u1ed9t chi\u1ebfc k\u00ednh r\u00e2m s\u00e0nh \u0111i\u1ec7u kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 x\u1ea5u c\u1ee7a m\u00f4i tr\u01b0\u1eddng m\u00e0 c\u00f2n t\u1ea1o n\u00ean\u00a0 \u0111i\u1ec3m nh\u1ea5n cho khu\u00f4n m\u1eb7t, gi\u00fap nh\u1eefng b\u1ee9c h\u00ecnh c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u201cth\u1eddi th\u01b0\u1ee3ng\u201d n\u1eefa \u0111\u1ea5y.<\/p>\n<h2><span id=\"2_Khong_deo_kinh_kem_chat_luong\">2. Kh\u00f4ng \u0111eo k\u00ednh k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<\/span><\/h2>\n<p>Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 v\u00f4 s\u1ed1 m\u1eaft k\u00ednh v\u1edbi gi\u00e1 th\u00e0nh ch\u1ec9 t\u1eeb v\u00e0i ch\u1ee5c ng\u00e0n. Nh\u1eefng chi\u1ebfc m\u1eaft k\u00ednh k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng che ch\u1eafn \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, b\u1ea3o v\u1ec7 m\u1eaft m\u00e0 \u0111\u00f4i khi c\u00f2n c\u00f3 h\u1ea1i \u0111\u1ebfn m\u1eaft v\u00ec c\u00f3 th\u1ec3 l\u00e0m tho\u00e1i h\u00f3a v\u00f5ng m\u1ea1c v\u00e0 trong t\u00ecnh hu\u1ed1ng x\u1ea5u nh\u1ea5t s\u1ebd d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113789 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-2.jpg\" alt=\"hongocha\" width=\"640\" height=\"800\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-2.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-2-300x375.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-2-208x260.jpg 208w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-2-150x188.jpg 150w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-2-54x68.jpg 54w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn k\u00ednh r\u00e2m ch\u1ea5t l\u01b0\u1ee3ng. H\u00ecnh: @hongocha<\/em><\/p>\n<p>B\u1ea1n n\u00ean ch\u1ecdn mua nh\u1eefng lo\u1ea1i m\u1eaft k\u00ednh c\u00f3 th\u01b0\u01a1ng hi\u1ec7u, ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng. Nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn th\u01b0\u1eddng s\u1ebd g\u1eafn tem, nh\u00e3n m\u00e1c ghi r\u00f5 r\u00e0ng m\u00e3 v\u1ea1ch v\u00e0 c\u00f3 tem ch\u1ed1ng h\u00e0ng gi\u1ea3. Nh\u1eefng lo\u1ea1i k\u00ednh n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 gi\u00e1 th\u00e0nh \u0111\u1eaft h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng chi\u1ebfc k\u00ednh m\u00e1t \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n tr\u00ean v\u1ec9a h\u00e8. Tuy v\u1eady, nh\u1eefng lo\u1ea1i k\u00ednh ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n r\u1ea5t t\u1ed1t.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113788 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-1.jpg\" alt=\"K\u00ednh r\u00e2m ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap ng\u0103n ch\u1eb7n tia UV c\u00f3 h\u1ea1i cho m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"946\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-1.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-1-300x443.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-1-176x260.jpg 176w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-1-127x188.jpg 127w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-1-46x68.jpg 46w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>K\u00ednh r\u00e2m ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap ng\u0103n ch\u1eb7n tia UV c\u00f3 h\u1ea1i cho m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>N\u1ebfu l\u1ef1a ch\u1ecdn k\u00ednh m\u00e1t, h\u00e3y ch\u1ecdn lo\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 l\u1ecdc \u0111\u01b0\u1ee3c h\u1ebft \u0111\u01b0\u1ee3c UV, tr\u00ean th\u1ecb tr\u01b0\u1eddng k\u00ednh m\u00e1t l\u1ecdc \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 UV \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u tr\u00ean tr\u00f2ng k\u00ednh: UV 400 ho\u1eb7c UV Protection 100%. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1eef cho m\u1eaft an to\u00e0n khi ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111ang \u0111i du l\u1ecbch t\u1ea1i nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u n\u1eafng v\u00e0 ch\u1ec9 s\u1ed1 tia UV cao, m\u1ed9t chi\u1ebfc k\u00ednh m\u00e1t t\u1ed1t l\u00e0 l\u1ef1a ch\u1ecdn v\u00f4 c\u00f9ng l\u00fd t\u01b0\u1edfng cho \u0111\u00f4i m\u1eaft nh\u1ea1y c\u1ea3m c\u1ee7a b\u1ea1n.<\/p>\n<p>Ngo\u00e0i ra, nh\u1eefng chi\u1ebfc k\u00ednh ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd c\u00f3 t\u00ednh ch\u1ea5t ph\u00e2n c\u1ef1c \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u00e1nh s\u00e1ng do ph\u1ea3n x\u1ea1 t\u1eeb c\u00e1c b\u1ec1 m\u1eb7t v\u00ed d\u1ee5 m\u1eb7t n\u01b0\u1edbc hay m\u1eb7t \u0111\u01b0\u1eddng nh\u1ef1a, r\u1ea5t thu\u1eadn l\u1ee3i cho nh\u1eefng ai c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu do \u00e1nh s\u00e1ng ph\u1ea3n x\u1ea1 t\u1eeb c\u00e1c b\u1ec1 m\u1eb7t.<\/p>\n<h2><span id=\"3_Su_dung_thuoc_nho_mat\">3. S\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft<\/span><\/h2>\n<p>Tr\u00ean nh\u1eefng h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 d\u01b0\u1edbi th\u1eddi ti\u1ebft m\u00f9a h\u00e8 hanh kh\u00f4, b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u kh\u00f3i b\u1ee5i, hay tr\u1ea3i qua nh\u1eefng chuy\u1ebfn bay d\u00e0i khi\u1ebfn m\u1eaft m\u1ec7t m\u1ecfi, \u0111\u1ecf m\u1eaft v\u00e0 b\u1ecb ng\u1ee9a. Ch\u00ednh v\u00ec v\u1eady,\u00a0vi\u1ec7c mang theo m\u1ed9t l\u1ecd thu\u1ed1c nh\u1ecf m\u1eaft trong t\u00fai l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7\u00a0m\u1eaft khi \u0111i du l\u1ecbch, ngo\u00e0i vi\u1ec7c r\u1eeda tr\u00f4i b\u1ee5i b\u1ea9n, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u00e0m d\u1ecbu v\u00e0 gi\u00fap m\u1eaft lu\u00f4n kh\u1ecfe kho\u1eafn long lanh.<\/p>\n<p>N\u1ebfu m\u1eaft b\u1ea1n d\u1ec5 b\u1ecb kh\u00f4 v\u00e0 m\u1ecfi, h\u00e3y l\u1ef1a ch\u1ecdn thu\u1ed1c m\u1ee1 b\u00f4i m\u1eaft thay th\u1ebf. V\u00ec thu\u1ed1c m\u1ee1 l\u00e0 d\u1ea1ng kem \u0111\u1eb7c, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ea7m nh\u00ecn, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nha.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113791 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-4.jpg\" alt=\"Th\u01b0\u1eddng xuy\u00ean nh\u1ecf m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-4.jpg 1500w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-4-768x513.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-4-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-4-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-4-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-4-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Th\u01b0\u1eddng xuy\u00ean nh\u1ecf m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"4_Deo_kinh_ap_trong_dung_cach\">4. \u0110eo k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang c\u00e1ch<\/span><\/h2>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng c\u00f4 n\u00e0ng b\u1ed1n m\u1eaft th\u00ec k\u00ednh \u00e1p tr\u00f2ng l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ee5 ki\u1ec7n du l\u1ecbch kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i chuy\u1ebfn \u0111i. Tuy nhi\u00ean, h\u00e3y s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang c\u00e1ch n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng mu\u1ed1n g\u00e2y h\u1ea1i cho m\u1eaft.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113793 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-6.jpg\" alt=\"\u0110eo k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang c\u00e1ch. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-6.jpg 1600w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-6-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-6-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-6-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-6-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-6-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-6-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110eo k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang c\u00e1ch. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>\u0110\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh l\u00e2y nhi\u1ec5m v\u1ec1 m\u1eaft v\u00e0 ch\u0103m s\u00f3c m\u1eaft b\u1edfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, khi \u0111eo k\u00ednh \u00e1p tr\u00f2ng b\u1ea1n n\u00ean v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t gi\u1eef cho m\u1eaft c\u00f3 \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft. Khi tr\u1edf v\u1ec1 ph\u00f2ng kh\u00e1ch s\u1ea1n sau m\u1ed9t ng\u00e0y \u0111i ch\u01a1i d\u00e0i, d\u00f9 c\u00f3 nh\u01b0 th\u1ebf n\u00e0o th\u00ec b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u00e1o k\u00ednh \u00e1p tr\u00f2ng ra r\u1ed3i m\u1edbi \u0111\u01b0\u1ee3c ng\u1ee7. L\u01b0u \u00fd r\u1eeda tay th\u1eadt s\u1ea1ch tr\u01b0\u1edbc \u0111i mang k\u00ednh &#8211; th\u00e1o k\u00ednh \u00e1p tr\u00f2ng. T\u00f9y thu\u1ed9c v\u00e0o chuy\u1ebfn \u0111i d\u00e0i hay ng\u1eafn ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t v\u00e0i c\u1eb7p k\u00ednh \u00e1p tr\u00f2ng d\u1ef1 ph\u00f2ng nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113792 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-5.jpeg\" alt=\"Th\u00e1o k\u00ednh \u00e1p tr\u00f2ng khi ng\u1ee7. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"423\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-5.jpeg 1033w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-5-768x507.jpeg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-5-300x198.jpeg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-5-394x260.jpeg 394w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-5-285x188.jpeg 285w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-5-103x68.jpeg 103w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Th\u00e1o k\u00ednh \u00e1p tr\u00f2ng khi ng\u1ee7. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111eo k\u00ednh \u00e1p tr\u00f2ng khi \u0111i b\u01a1i, b\u1edfi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng gi\u00e1c m\u1ea1c v\u00e0 gi\u1ea3m th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf tr\u01b0\u1edbc khi xu\u1ed1ng n\u01b0\u1edbc h\u00e3y nh\u1edb thay k\u00ednh \u00e1p tr\u00f2ng c\u1ee7a b\u1ea1n b\u1eb1ng m\u1ed9t c\u1eb7p k\u00ednh b\u01a1i.<\/p>\n<h2><span id=\"5_Han_che_dui_mat\">5. H\u1ea1n ch\u1ebf d\u1ee5i m\u1eaft<\/span><\/h2>\n<p>Khi di chuy\u1ec3n nhi\u1ec1u ngo\u00e0i tr\u1eddi trong chuy\u1ebfn du l\u1ecbch, vi\u1ec7c b\u1ecb nh\u1eefng h\u1ea1t c\u00e1t bay v\u00e0o m\u1eaft l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f3 m\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh d\u00f9ng tay d\u1ee5i m\u1eaft. M\u1eb7c d\u00f9 khi d\u1ee5i m\u1eaft b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu nh\u01b0ng n\u1ebfu d\u1ee5i m\u1ea1nh l\u1ea1i g\u00e2y nguy c\u01a1 v\u1ee1 c\u00e1c m\u1ea1ch m\u00e1u, g\u00e2y \u0111\u1ecf m\u1eaft. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn m\u1eaft nh\u00ecn m\u1ea5t th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n g\u00e2y kh\u00f3 ch\u1ecbu cho m\u1eaft khi\u1ebfn b\u1ea1n mu\u1ed1n d\u1ee5i nhi\u1ec1u h\u01a1n.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113794 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7.jpg\" alt=\"H\u1ea1n ch\u1ebf d\u1ee5i m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7-768x510.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7-300x199.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7-391x260.jpg 391w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7-283x188.jpg 283w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u1ea1n ch\u1ebf d\u1ee5i m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c tay ti\u1ebfp x\u00fac v\u1edbi m\u1eaft c\u00f3 th\u1ec3 l\u00e0m l\u00e2y truy\u1ec1n vi khu\u1ea9n t\u1edbi l\u00f4ng mi v\u00e0 m\u00ed m\u1eaft, l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n m\u1eaft. Do v\u1eady, thay v\u00ec d\u1ee5i m\u1eaft tr\u1ef1c ti\u1ebfp, h\u00e3y c\u1ed1 g\u1eafng l\u00e0m d\u1ecbu m\u1eaft t\u1eeb v\u1ecb tr\u00ed xung quanh b\u1eb1ng c\u00e1ch xoa ng\u00f3n tay l\u00ean vi\u1ec1n xung quanh m\u1eaft \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 nhi\u1ec5m khu\u1ea9n m\u00e0 v\u1eabn t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3\u00a0h\u1ee5p m\u1eb7t v\u00e0o ch\u1eadu n\u01b0\u1edbc s\u1ea1ch, ch\u1edbp ch\u1edbp m\u1eaft nhi\u1ec1u l\u1ea7n.<\/p>\n<h2><span id=\"6_Boi_kem_chong_nang_quanh_vung_mat\">6. B\u00f4i kem ch\u1ed1ng n\u1eafng quanh v\u00f9ng m\u1eaft<\/span><\/h2>\n<p>Theo T\u1ed5 ch\u1ee9c ung th\u01b0 da, ung th\u01b0 m\u00ed m\u1eaft chi\u1ebfm 10% c\u00e1c lo\u1ea1i ung th\u01b0 da, m\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y l\u00e0 do c\u00e1c tia UV c\u00f3 h\u1ea1i t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, do \u0111\u00f3 vi\u1ec7c b\u00f4i kem ch\u1ed1ng n\u1eafng xung quanh m\u1eaft l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<p>Tuy nhi\u00ean khi thoa kem ch\u1ed1ng n\u1eafng l\u00ean v\u00f9ng da quanh m\u1eaft, s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng cay m\u1eaft, x\u00f3t m\u1eaft. L\u00ed gi\u1ea3i cho t\u00ecnh tr\u1ea1ng n\u00e0y, \u0111\u00f3 l\u00e0 khi b\u1ea1n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0 di chuy\u1ec3n d\u01b0\u1edbi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng gay g\u1eaft, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc, \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i c\u00f3 k\u1ebft c\u1ea5u m\u1ecfng nh\u1eb9, c\u00e1c lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m, ph\u00f9 h\u1ee3p cho l\u00e0n da nh\u1ea1y c\u1ea3m. Ngo\u00e0i ra, c\u00e1c\u00a0lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc v\u00e0 ki\u1ec1m d\u1ea7u s\u1ebd h\u1ea1n ch\u1ebf tr\u01b0\u1eddng h\u1ee3p kem ch\u1ea3y v\u00e0o m\u1eaft.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113795 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-8.jpg\" alt=\"B\u00f4i kem ch\u1ed1ng n\u1eafng quanh v\u00f9ng m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-8.jpg 1864w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-8-768x432.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-8-1536x864.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-8-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-8-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-8-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u00f4i kem ch\u1ed1ng n\u1eafng quanh v\u00f9ng m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>M\u1ed9t m\u1eb9o nh\u1ecf \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u1ecb cay m\u1eaft khi b\u00f4i kem ch\u1ed1ng n\u1eafng l\u00ean v\u00f9ng da quanh m\u1eaft, \u0111\u00f3 l\u00e0 sau khi b\u00f4i kem ch\u1ed1ng n\u1eafng, h\u00e3y d\u1eb7m th\u00eam 1 l\u1edbp ph\u1ea5n kho\u00e1ng c\u00f3 ch\u1ee9a SPF.<\/p>\n<h2><span id=\"7_Dap_mat_na_cho_mat\">7. \u0110\u1eafp m\u1eb7t n\u1ea1 cho m\u1eaft<\/span><\/h2>\n<p>Da v\u00f9ng m\u1eaft l\u00e0 v\u00f9ng da m\u1ecfng v\u00e0 nh\u1ea1y c\u1ea3m nh\u1ea5t tr\u00ean g\u01b0\u01a1ng m\u1eb7t, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng, kh\u00f3i b\u1ee5i trong chuy\u1ebfn du l\u1ecbch s\u1ebd r\u1ea5t d\u1ec5 khi\u1ebfn m\u1eaft b\u1ecb t\u1ed5n th\u01b0\u01a1ng, m\u1ec7t m\u1ecfi. V\u00ec v\u1eady, d\u00f9 l\u00e0 \u0111ang \u0111i du l\u1ecbch, b\u1ea1n c\u0169ng n\u00ean duy tr\u00ec \u0111\u1eafp m\u1eb7t n\u1ea1 cho m\u1eaft kho\u1ea3ng 1-2 l\u1ea7n\/ tu\u1ea7n b\u1eb1ng b\u00e3 tr\u00e0 xanh \u1ea5m, c\u00e1c lo\u1ea1i rau c\u1ee7 l\u00e0nh t\u00ednh nh\u01b0 d\u01b0a chu\u1ed9t, c\u1ee7 \u0111\u1eadu c\u1eaft m\u1ecfng \u0111\u1ec3 khi\u1ebfn d\u1ecbu \u0111i, c\u01a1 th\u1ec3 s\u1ea3ng kho\u00e1i h\u01a1n. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o nhi\u1ec1u lo\u1ea1i m\u1eb7t n\u1ea1 c\u00f3 s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c nhau d\u00e0nh cho nhi\u1ec1u lo\u1ea1i da kh\u00e1c nhau. N\u1ebfu kh\u00f4ng th\u00edch c\u00e1c c\u00e1ch \u0111\u1eafp tr\u00ean th\u00ec th\u1eadm ch\u00ed ch\u1ec9 m\u1ea9u b\u00f4ng g\u00f2n th\u1ea5m n\u01b0\u1edbc \u1ea5m \u0111\u1eafp m\u1eaft c\u0169ng c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ea5y.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113796 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-9.jpg\" alt=\"\u0110\u1eafp m\u1eb7t n\u1ea1 cho m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-9.jpg 1273w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-9-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-9-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-9-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-9-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-9-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u1eafp m\u1eb7t n\u1ea1 cho m\u1eaft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"8_Bao_ve_mat_khi_di_boi\">8. B\u1ea3o v\u1ec7 m\u1eaft khi \u0111i b\u01a1i<\/span><\/h2>\n<p>Ch\u1eafc h\u1eb3n \u0111a s\u1ed1 c\u00e1c t\u00edn \u0111\u1ed3 du l\u1ecbch \u0111\u1ec1u ch\u1ecdn du l\u1ecbch bi\u1ec3n khi m\u00f9a h\u00e8 \u0111\u1ebfn. Tuy nhi\u00ean khi b\u1ea1n b\u01a1i l\u1ed9i, t\u1eafm bi\u1ec3n, \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n h\u1ea1i nh\u01b0 b\u1ecb k\u00edch \u1ee9ng, ng\u1ee9a ng\u00e1y, \u0111\u1ecf r\u00e1t n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 c\u1ea9n th\u1eadn.<\/p>\n<p>\u0110\u1ec3 ch\u0103m s\u00f3c m\u1eaft khi du l\u1ecbch h\u00e8, b\u1ea1n c\u1ea7n mang k\u00ednh b\u01a1i trong su\u1ed1t qu\u00e1 tr\u00ecnh b\u01a1i. Nguy\u00ean do l\u00e0 v\u00ec h\u1ea7u h\u1ebft c\u00e1c h\u1ed3 b\u01a1i \u0111\u1ec1u t\u0103ng th\u00eam n\u1ed3ng \u0111\u1ed9 Clo v\u00e0 h\u00f3a ch\u1ea5t trong n\u01b0\u1edbc, c\u00f2n n\u01b0\u1edbc bi\u1ec3n th\u00ec c\u00f3 th\u1ec3 ch\u1ee9a v\u00f4 s\u1ed1 vi khu\u1ea9n khi\u1ebfn gi\u00e1c m\u1ea1c s\u01b0ng t\u1ea5y, th\u1eadm ch\u00ed b\u1ea1n s\u1ebd b\u1ecb m\u00f9 t\u1ea1m th\u1eddi. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 k\u00edch th\u00edch do ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh lu\u00f4n mang k\u00ednh b\u1ea3o h\u1ed9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113797 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-10.jpg\" alt=\"Mang k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi b\u01a1i. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-10.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-10-768x511.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-10-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-10-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-10-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-10-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Mang k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi b\u01a1i. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ngo\u00e0i ra, sau khi b\u01a1i xong, m\u1ed9t \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd l\u00e0 \u0111\u1eebng qu\u00ean nh\u1ecf thu\u1ed1c m\u1eaft \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c vi khu\u1ea9n kh\u00f4ng t\u1ed1t. Ngo\u00e0i ra, ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc b\u1ec3 b\u01a1i l\u00e2u m\u1eaft d\u1ec5 b\u1ecb kh\u00f4. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh \u0111au m\u1eaft, kh\u00f4 m\u1eaft th\u00ec h\u00e3y chu\u1ea9n b\u1ecb thu\u1ed1c nh\u1ecf m\u1eaft khi \u0111i b\u01a1i \u0111\u1ec3 d\u00f9ng khi l\u00ean b\u1edd nha.<\/p>\n<h2><span id=\"9_Han_che_thuc_khuya\">9. H\u1ea1n ch\u1ebf th\u1ee9c khuya<\/span><\/h2>\n<p>M\u00f9a h\u00e8 n\u1eafng n\u00f3ng s\u1ebd th\u01b0\u1eddng khi\u1ebfn b\u1ea1n kh\u00f3 \u0103n kh\u00f3 ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c chuy\u1ebfn du l\u1ecbch l\u00ean r\u1eebng xu\u1ed1ng bi\u1ec3n v\u00e0o m\u00f9a h\u00e8 c\u0169ng s\u1ebd khi\u1ebfn l\u1ecbch sinh ho\u1ea1t c\u1ee7a b\u1ea1n b\u1ecb x\u00e1o tr\u1ed9n. Th\u1ee9c khuya l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi khi \u0111i du l\u1ecbch, tuy nhi\u00ean, vi\u1ec7c th\u1ee9c qu\u00e1 khuya s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho m\u1eaft, khi\u1ebfn m\u1eaft ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i, g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 m\u1eaft, s\u01b0ng b\u1ecdng m\u1eaft, th\u1eadm ch\u00ed qu\u1ea7ng th\u00e2m m\u1eaft. V\u00ec v\u1eady, d\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa b\u1ea1n c\u0169ng h\u00e3y n\u00f3i &#8220;kh\u00f4ng&#8221; v\u1edbi th\u1ee9c khuya, h\u00e3y ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, d\u1eady s\u1edbm th\u1ea3 t\u1ea7m m\u1eaft ra xa khi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ch\u01b0a ch\u00f3i chang \u0111\u1ec3 khi\u1ebfn \u0111\u00f4i m\u1eaft kh\u1ecfe kho\u1eafn, tinh anh, tinh th\u1ea7n ph\u1ea5n ch\u1ea5n nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113798 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-11.jpg\" alt=\"Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-11.jpg 1280w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-11-768x432.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-11-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-11-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-11-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"10_Ve_sinh_mat_hang_ngay\">10. V\u1ec7 sinh m\u1eaft h\u1eb1ng ng\u00e0y<\/span><\/h2>\n<p>Khi \u0111i du l\u1ecbch v\u00e0o m\u00f9a h\u00e8, th\u1eddi ti\u1ebft oi b\u1ee9c, c\u01a1 th\u1ec3 d\u1ec5 ti\u1ebft nhi\u1ec1u m\u1ed3 h\u00f4i khi\u1ebfn c\u01a1 th\u1ec3 nh\u1edbp nh\u00e1p, nhi\u1ec1u vi khu\u1ea9n. M\u1ed3 h\u00f4i \u0111\u1ecdng \u1edf m\u1eb7t, m\u1eaft, tay\u2026 d\u1ec5 khi\u1ebfn nhi\u1ec5m khu\u1ea9n \u1edf m\u1eaft g\u00e2y vi\u00eam k\u1ebft m\u1ea1c c\u1ea5p. V\u00ec v\u1eady b\u1ea1n c\u1ea7n gi\u1eef v\u1ec7 sinh \u0111\u00f4i m\u1eaft s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1ch r\u1eeda m\u1eaft b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 3 l\u1ea7n m\u1ed7i ng\u00e0y, b\u1ee5i b\u1ea9n \u1edf trong m\u1eaft s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, gi\u00fap t\u1ea7m quan s\u00e1t r\u00f5 h\u01a1n. L\u01b0u \u00fd tr\u01b0\u1edbc khi r\u1eeda m\u1eaft, b\u1ea1n c\u1ea7n ph\u1ea3i v\u1ec7 sinh tay \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n t\u1eeb tay l\u00e2y lan v\u00e0o m\u1eaft nh\u00e9.<\/p>\n<p>Ngo\u00e0i ra, n\u1ebfu c\u00f3 trang \u0111i\u1ec3m, b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ea9y trang theo \u0111\u00fang quy tr\u00ecnh, v\u00ec n\u1ebfu t\u1ea9y trang kh\u00f4ng k\u1ef9 c\u00e0ng s\u1ebd khi\u1ebfn vi khu\u1ea9n \u0111\u1ecdng l\u1ea1i tr\u00ean m\u1eaft g\u00e2y vi\u00eam b\u1edd mi, vi\u00eam k\u1ebft m\u1ea1c.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113799 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-12.jpg\" alt=\"V\u1ec7 sinh m\u1eaft h\u00e0ng ng\u00e0y. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"428\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-12.jpg 1600w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-12-768x514.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-12-1536x1027.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-12-300x201.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-12-389x260.jpg 389w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-12-281x188.jpg 281w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-12-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>V\u1ec7 sinh m\u1eaft h\u00e0ng ng\u00e0y. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Hy v\u1ecdng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft th\u1eadt kh\u1ecfe trong chuy\u1ebfn du l\u1ecbch h\u00e8 c\u1ee7a m\u00ecnh!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft c\u1ee7a m\u00f9a h\u00e8 c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch m\u00f9a h\u00e8 nh\u01b0 t\u1eafm bi\u1ec3n, b\u01a1i l\u1ed9i,&#8230; ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i cho m\u1eaft. Ngo\u00e0i nh\u1eefng t\u1ed5n h\u1ea1i do tia t\u1eed ngo\u1ea1i g\u00e2y ra, m\u1eaft c\u00f2n r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m, d\u1ecb \u1ee9ng trong m\u1ed7i chuy\u1ebfn du l\u1ecbch h\u00e8.<\/p>\n","protected":false},"author":114,"featured_media":113794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112970],"tags":[113694,112568],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00ed quy\u1ebft b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfe m\u1ea1nh khi \u0111i du l\u1ecbch h\u00e8 - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"\u0110i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft c\u1ee7a m\u00f9a h\u00e8 c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch m\u00f9a h\u00e8 nh\u01b0 t\u1eafm bi\u1ec3n, b\u01a1i l\u1ed9i,... ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i cho m\u1eaft. Ngo\u00e0i nh\u1eefng t\u1ed5n h\u1ea1i do tia t\u1eed ngo\u1ea1i g\u00e2y ra, m\u1eaft c\u00f2n r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m, d\u1ecb \u1ee9ng trong m\u1ed7i chuy\u1ebfn du l\u1ecbch h\u00e8.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed quy\u1ebft b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfe m\u1ea1nh khi \u0111i du l\u1ecbch h\u00e8\" \/>\n<meta property=\"og:description\" content=\"\u0110i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft c\u1ee7a m\u00f9a h\u00e8 c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch m\u00f9a h\u00e8 nh\u01b0 t\u1eafm bi\u1ec3n, b\u01a1i l\u1ed9i,... ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i cho m\u1eaft. Ngo\u00e0i nh\u1eefng t\u1ed5n h\u1ea1i do tia t\u1eed ngo\u1ea1i g\u00e2y ra, m\u1eaft c\u00f2n r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m, d\u1ecb \u1ee9ng trong m\u1ed7i chuy\u1ebfn du l\u1ecbch h\u00e8.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang du l\u1ecbch Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vntrip\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-22T08:12:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"797\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\",\"name\":\"Vntrip Ota\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vntrip\",\"https:\/\/www.instagram.com\/vntrip.vn\",\"https:\/\/www.linkedin.com\/company\/vntrip-ota\",\"https:\/\/www.youtube.com\/channel\/UC5OXeHadEOiPhs2psjDIpZA\/featured\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"width\":136,\"height\":60,\"caption\":\"Vntrip Ota\"},\"image\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#website\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"name\":\"C\\u1ea9m nang du l\\u1ecbch Vi\\u1ec7t Nam\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vntrip.vn\/cam-nang\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7.jpg\",\"width\":1200,\"height\":797},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#webpage\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786\",\"name\":\"B\\u00ed quy\\u1ebft b\\u1ea3o v\\u1ec7 m\\u1eaft kh\\u1ecfe m\\u1ea1nh khi \\u0111i du l\\u1ecbch h\\u00e8 - Vntrip.vn\",\"isPartOf\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#primaryimage\"},\"datePublished\":\"2021-03-22T08:12:53+00:00\",\"dateModified\":\"2021-03-22T08:12:53+00:00\",\"description\":\"\\u0110i\\u1ec1u ki\\u1ec7n th\\u1eddi ti\\u1ebft c\\u1ee7a m\\u00f9a h\\u00e8 c\\u0169ng nh\\u01b0 c\\u00e1c ho\\u1ea1t \\u0111\\u1ed9ng du l\\u1ecbch m\\u00f9a h\\u00e8 nh\\u01b0 t\\u1eafm bi\\u1ec3n, b\\u01a1i l\\u1ed9i,... ch\\u1ee9a \\u0111\\u1ef1ng nhi\\u1ec1u nguy c\\u01a1 g\\u00e2y h\\u1ea1i cho m\\u1eaft. Ngo\\u00e0i nh\\u1eefng t\\u1ed5n h\\u1ea1i do tia t\\u1eed ngo\\u1ea1i g\\u00e2y ra, m\\u1eaft c\\u00f2n r\\u1ea5t d\\u1ec5 b\\u1ecb vi\\u00eam nhi\\u1ec5m, d\\u1ecb \\u1ee9ng trong m\\u1ed7i chuy\\u1ebfn du l\\u1ecbch h\\u00e8.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Tin t\\u1ee9c\",\"item\":\"https:\/\/www.vntrip.vn\/cam-nang\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u0110\\u1eddi s\\u1ed1ng\",\"item\":\"https:\/\/www.vntrip.vn\/cam-nang\/doi-song\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S\\u1ee9c kh\\u1ecfe\",\"item\":\"https:\/\/www.vntrip.vn\/cam-nang\/doi-song\/suc-khoe\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"B\\u00ed quy\\u1ebft b\\u1ea3o v\\u1ec7 m\\u1eaft kh\\u1ecfe m\\u1ea1nh khi \\u0111i du l\\u1ecbch h\\u00e8\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#webpage\"},\"author\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#\/schema\/person\/8c92a43c8cde7596bdccf566b0459625\"},\"headline\":\"B\\u00ed quy\\u1ebft b\\u1ea3o v\\u1ec7 m\\u1eaft kh\\u1ecfe m\\u1ea1nh khi \\u0111i du l\\u1ecbch h\\u00e8\",\"datePublished\":\"2021-03-22T08:12:53+00:00\",\"dateModified\":\"2021-03-22T08:12:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#webpage\"},\"wordCount\":3345,\"publisher\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/bi-quyet-bao-ve-mat-khoe-manh-khi-di-du-lich-he-113786#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-bao-ve-mat-khi-du-lich-he-7.jpg\",\"keywords\":[\"B\\u1ea3o v\\u1ec7 m\\u1eaft\",\"du l\\u1ecbch h\\u00e8\"],\"articleSection\":[\"S\\u1ee9c kh\\u1ecfe\"],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#\/schema\/person\/8c92a43c8cde7596bdccf566b0459625\",\"name\":\"Ph\\u1ea1m Oanh\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4a9f95006fe8cd8a70f792855e74a466?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4a9f95006fe8cd8a70f792855e74a466?s=96&r=g\",\"caption\":\"Ph\\u1ea1m Oanh\"},\"sameAs\":[\"ppo231297@gmail.com\"],\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/author\/oanh-v-phamvntrip-vn\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/posts\/113786"}],"collection":[{"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/users\/114"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/comments?post=113786"}],"version-history":[{"count":4,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/posts\/113786\/revisions"}],"predecessor-version":[{"id":114362,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/posts\/113786\/revisions\/114362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/media\/113794"}],"wp:attachment":[{"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/media?parent=113786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/categories?post=113786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vntrip.vn\/cam-nang\/wp-json\/wp\/v2\/tags?post=113786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}