{"id":113525,"date":"2021-03-11T11:20:13","date_gmt":"2021-03-11T04:20:13","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=113525"},"modified":"2021-03-11T11:20:13","modified_gmt":"2021-03-11T04:20:13","slug":"cham-soc-da-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/cham-soc-da-khi-di-du-lich-113525","title":{"rendered":"B\u00ed quy\u1ebft ch\u0103m s\u00f3c da kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi \u0111i du l\u1ecbch"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Bi_quyet_cham_soc_da_truoc_khi_di_du_lich\">1. B\u00ed quy\u1ebft ch\u0103m s\u00f3c da tr\u01b0\u1edbc khi \u0111i du l\u1ecbch<\/a><ul><li><a href=\"#11_Cap_nhat_thoi_tiet_tai_noi_minh_den_truoc_chuyen_di\">1.1. C\u1eadp nh\u1eadt th\u1eddi ti\u1ebft t\u1ea1i n\u01a1i m\u00ecnh \u0111\u1ebfn tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/a><\/li><li><a href=\"#12_Mang_theo_nhung_san_pham_cham_soc_da_co_ban_nhung_can_thiet\">1.2. Mang theo nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n nh\u01b0ng c\u1ea7n thi\u1ebft<\/a><\/li><li><a href=\"#13_Dong_goi_san_pham_cham_soc_da_can_than\">1.3. \u0110\u00f3ng g\u00f3i s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u1ea9n th\u1eadn<\/a><\/li><\/ul><\/li><li><a href=\"#2_Bi_quyet_cham_soc_da_trong_khi_di_du_lich\">2. B\u00ed quy\u1ebft ch\u0103m s\u00f3c da trong khi \u0111i du l\u1ecbch<\/a><ul><li><a href=\"#21_Duong_am_khi_can_thiet\">2.1. D\u01b0\u1ee1ng \u1ea9m khi c\u1ea7n thi\u1ebft<\/a><\/li><li><a href=\"#22_Boi_kem_chong_nang_thuong_xuyen\">2.2. B\u00f4i kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li><a href=\"#23_Xit_khoang_thuong_xuyen\">2.3. X\u1ecbt kho\u00e1ng th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li><a href=\"#24_Su_dung_khan_uot_khan_giay_lau_mat\">2.4. S\u1eed d\u1ee5ng kh\u0103n \u01b0\u1edbt, kh\u0103n gi\u1ea5y lau m\u1eb7t<\/a><\/li><li><a href=\"#25_Rua_mat_2_lan_ngay\">2.5. R\u1eeda m\u1eb7t 2 l\u1ea7n\/ ng\u00e0y<\/a><\/li><li><a href=\"#26_Han_che_cham_tay_len_mat\">2.6. H\u1ea1n ch\u1ebf ch\u1ea1m tay l\u00ean m\u1eb7t<\/a><\/li><li><a href=\"#27_Han_che_trang_diem\">2.7. H\u1ea1n ch\u1ebf trang \u0111i\u1ec3m<\/a><\/li><li><a href=\"#28_An_uong_dieu_do\">2.8. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/a><\/li><li><a href=\"#29_Ngu_du_giac\">2.9. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a><\/li><li><a href=\"#210_Uong_nhieu_nuoc\">2.10. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/a><\/li><\/ul><\/li><li><a href=\"#3_Bi_quyet_cham_soc_da_sau_khi_di_du_lich\">3. B\u00ed quy\u1ebft ch\u0103m s\u00f3c da sau khi \u0111i du l\u1ecbch<\/a><ul><li><a href=\"#31_Lam_diu_mat_da\">3.1. L\u00e0m d\u1ecbu, m\u00e1t da<\/a><\/li><li><a href=\"#32_Cap_nuoc\">3.2. C\u1ea5p n\u01b0\u1edbc<\/a><\/li><li><a href=\"#33_Bo_sung_serum_giau_am_va_co_kha_nang_phuc_hoi_da\">3.3. B\u1ed5 sung serum gi\u00e0u \u1ea9m v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i da<\/a><\/li><li><a href=\"#34_Thoa_kem_duong_da_ban_dem\">3.4. Thoa kem d\u01b0\u1ee1ng da ban \u0111\u00eam<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p><strong>Khi \u0111i du l\u1ecbch, d\u01b0\u1edbi s\u1ef1 thay \u0111\u1ed5i th\u1eddi ti\u1ebft, m\u00f4i tr\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t,&#8230; m\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n h\u1ea1i.<\/strong><\/p>\n<p>V\u00ec v\u1eady, \u0111\u1eebng v\u00ec qu\u00e1 m\u1ea3i m\u00ea rong ch\u01a1i m\u00e0 l\u01a1 \u0111\u00e3ng vi\u1ec7c ch\u0103m s\u00f3c da c\u1ee7a b\u1ea3n th\u00e2n c\u00e1c n\u00e0ng nh\u00e9. Nhanh tay b\u1ecf t\u00fai v\u00e0i b\u00ed quy\u1ebft ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 khi \u0111i du l\u1ecbch ngay d\u01b0\u1edbi \u0111\u00e2y n\u00e0o!<\/p>\n<h2><span id=\"1_Bi_quyet_cham_soc_da_truoc_khi_di_du_lich\">1. B\u00ed quy\u1ebft ch\u0103m s\u00f3c da tr\u01b0\u1edbc khi \u0111i du l\u1ecbch<\/span><\/h2>\n<h3><span id=\"11_Cap_nhat_thoi_tiet_tai_noi_minh_den_truoc_chuyen_di\">1.1. C\u1eadp nh\u1eadt th\u1eddi ti\u1ebft t\u1ea1i n\u01a1i m\u00ecnh \u0111\u1ebfn tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/span><\/h3>\n<p>Xem th\u1eddi ti\u1ebft t\u1ea1i n\u01a1i m\u00ecnh s\u1eafp \u0111\u1ebfn l\u00e0 th\u00f3i quen v\u00f4 c\u00f9ng c\u00f3 \u00edch. Xem th\u1eddi ti\u1ebft kh\u00f4ng ch\u1ec9 \u0111\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i l\u1ecbch tr\u00ecnh v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p m\u00e0 b\u1edfi ch\u1ec9 khi n\u1eafm r\u00f5 t\u00ecnh h\u00ecnh th\u1eddi ti\u1ebft, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p c\u1ea7n \u0111em theo chuy\u1ebfn du l\u1ecbch, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u00f4m h\u1ebft c\u1ea3 th\u1ebf gi\u1edbi skincare v\u00e0o trong vali.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113534 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-1.jpg\" alt=\"C\u1eadp nh\u1eadt th\u1eddi ti\u1ebft t\u1ea1i n\u01a1i m\u00ecnh \u0111\u1ebfn tr\u01b0\u1edbc chuy\u1ebfn \u0111i. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-1.jpg 1688w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-1-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-1-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-1-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-1-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-1-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-1-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>C\u1eadp nh\u1eadt th\u1eddi ti\u1ebft t\u1ea1i n\u01a1i m\u00ecnh \u0111\u1ebfn tr\u01b0\u1edbc chuy\u1ebfn \u0111i. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>V\u00ed d\u1ee5 th\u1eddi ti\u1ebft n\u01a1i b\u1ea1n \u0111\u1ebfn l\u00e0 kh\u00f4 l\u1ea1nh th\u00ec kem d\u01b0\u1ee1ng \u1ea9m l\u1ea1i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng, n\u1ebfu th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m th\u00ec l\u1ea1i c\u1ea7n t\u1edbi nh\u1eefng s\u1ea3n ph\u1ea9m l\u00e0m m\u00e1t, h\u1ea1n ch\u1ebf ti\u1ebft m\u1ed3 h\u00f4i, d\u1ea7u,\u2026<\/p>\n<h3><span id=\"12_Mang_theo_nhung_san_pham_cham_soc_da_co_ban_nhung_can_thiet\">1.2. Mang theo nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n nh\u01b0ng c\u1ea7n thi\u1ebft<\/span><\/h3>\n<p>Ch\u1eafc h\u1eb3n b\u1ea1n v\u1eabn mu\u1ed1n th\u1ef1c hi\u1ec7n quy tr\u00ecnh d\u01b0\u1ee1ng da h\u00e0ng ng\u00e0y d\u00f9 cho l\u00e0 \u0111ang \u0111i xa, tuy nhi\u00ean \u0111\u1eebng c\u1ed1 g\u1eafng \u0111em h\u1ebft t\u1ea5t t\u1ea7n t\u1eadt \u0111\u1ed1ng \u0111\u1ed3 skincare c\u1ee7a b\u1ea1n \u0111i nh\u00e9. H\u00e3y t\u1ed1i gi\u1ea3n chu tr\u00ecnh skincare khi \u0111i du l\u1ecbch v\u00e0 ch\u1ec9 n\u00ean mang theo nh\u1eefng m\u00f3n th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft nh\u01b0 t\u1ea9y trang, s\u1eefa r\u1eeda m\u1eb7t, kem d\u01b0\u1ee1ng \u1ea9m v\u00e0 kem ch\u1ed1ng n\u1eafng v\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m \u0111a c\u00f4ng d\u1ee5ng th\u00f4i.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113536 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-3.jpg\" alt=\"Mang theo nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u1ea7n thi\u1ebft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"642\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-3.jpg 850w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-3-768x770.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-3-300x301.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-3-259x260.jpg 259w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-3-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-3-68x68.jpg 68w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Mang theo nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u1ea7n thi\u1ebft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"13_Dong_goi_san_pham_cham_soc_da_can_than\">1.3. \u0110\u00f3ng g\u00f3i s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u1ea9n th\u1eadn<\/span><\/h3>\n<p>Khi mang s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da \u0111i du l\u1ecbch, th\u1ec9nh tho\u1ea3ng b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng b\u1ecb \u0111\u1ed5, ch\u1ea3y, v\u1ee1,&#8230; khi t\u00fai b\u1ecb x\u00f3c n\u1ea3y hay r\u01a1i. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da, b\u1ea1n n\u00ean c\u00f3 s\u1eb5n m\u1ed9t b\u1ed9 size l\u1edbn \u0111\u1ec3 d\u00f9ng t\u1ea1i nh\u00e0 v\u00e0 m\u1ed9t b\u1ed9 d\u1ea1ng minisize \u0111\u1ec3 s\u1eb5n s\u00e0ng cho b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u1ea7n di chuy\u1ec3n. N\u1ebfu kh\u00f4ng mua \u0111\u01b0\u1ee3c m\u1ef9 ph\u1ea9m d\u1ea1ng minisize c\u1ee7a h\u00e3ng th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng b\u1ed9 chi\u1ebft m\u1ef9 ph\u1ea9m du l\u1ecbch chuy\u00ean d\u1ee5ng, c\u00e1c b\u1ed9 chi\u1ebft n\u00e0y c\u0169ng c\u00f3 kh\u00e1 \u0111\u1ea7y \u0111\u1ee7 t\u1eeb chai \u0111\u1ef1ng d\u1ea1ng x\u1ecbt cho t\u1edbi c\u00e1c h\u0169 tr\u00f2n \u0111\u1ef1ng kem d\u01b0\u1ee1ng \u0111\u1ea5y nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113535 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-2.jpg\" alt=\"\u0110\u00f3ng g\u00f3i s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u1ea9n th\u1eadn. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-2.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-2-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-2-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-2-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-2-68x68.jpg 68w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u00f3ng g\u00f3i s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u1ea9n th\u1eadn. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>L\u01b0u \u00fd quan tr\u1ecdng<\/strong>: Kho\u1ea3ng 2-3 ng\u00e0y tr\u01b0\u1edbc chuy\u1ebfn \u0111i, ng\u01b0ng b\u00f4i c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n nh\u01b0 retinoid, acid salicyclic&#8230; Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m da kh\u00f4, bong tr\u00f3c ho\u1eb7c khi\u1ebfn da nh\u1ea1y c\u1ea3m h\u01a1n khi ti\u1ebfp x\u00fac \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<h2><span id=\"2_Bi_quyet_cham_soc_da_trong_khi_di_du_lich\">2. B\u00ed quy\u1ebft ch\u0103m s\u00f3c da trong khi \u0111i du l\u1ecbch<\/span><\/h2>\n<h3><span id=\"21_Duong_am_khi_can_thiet\">2.1. D\u01b0\u1ee1ng \u1ea9m khi c\u1ea7n thi\u1ebft<\/span><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u01b0\u1ee3c b\u1ecf b\u1edbt m\u1ed9t v\u00e0i b\u01b0\u1edbc serum nh\u01b0ng thoa kem d\u01b0\u1ee1ng \u1ea9m l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 b\u1ecf qua. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng nh\u1ea5t trong quy tr\u00ecnh d\u01b0\u1ee1ng da c\u1ee7a ph\u00e1i \u0111\u1eb9p. V\u00ec v\u1eady, \u0111\u1eebng qu\u00ean thoa kem m\u1ed9t ng\u00e0y hai l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113537 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-4.jpg\" alt=\"D\u01b0\u1ee1ng \u1ea9m. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-4.jpg 800w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-4-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-4-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-4-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-4-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-4-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>D\u01b0\u1ee1ng \u1ea9m. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean b\u00f4i kem d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc v\u00e0 sau chuy\u1ebfn bay ho\u1eb7c v\u00e0o xe m\u00e1y l\u1ea1nh do kh\u00f4ng kh\u00ed kh\u00f4 l\u1ea1nh trong su\u1ed1t chuy\u1ebfn \u0111i s\u1ebd l\u00e0m m\u1ea5t \u0111\u1ed9 \u1ea9m da nghi\u00eam tr\u1ecdng.<\/p>\n<h3><span id=\"22_Boi_kem_chong_nang_thuong_xuyen\">2.2. B\u00f4i kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n<p>Kem ch\u1ed1ng n\u1eafng \u0111\u01b0\u1ee3c xem l\u00e0 \u201cb\u1ea3o b\u1ed1i\u201d kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c chuy\u1ebfn du l\u1ecbch c\u1ee7a b\u1ea1n. B\u1edfi l\u1ebd, trong nh\u1eefng chuy\u1ebfn \u0111i, \u00e1nh n\u1eafng, gi\u00f3, b\u1ee5i s\u1ebd khi\u1ebfn da b\u1ecb kh\u00f4 v\u00e0 s\u1ea1m \u0111en n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 k\u1ef9 l\u01b0\u1ee1ng. Kem ch\u1ed1ng n\u1eafng ch\u00ednh l\u00e0 \u201ct\u1ea5m l\u00e1 ch\u1eafn\u201d ho\u00e0n h\u1ea3o b\u1ea3o v\u1ec7 da b\u1ea1n kh\u1ecfi c\u00e1c b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm (tia UV) t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. V\u00e0 \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n \u0111\u1eebng qu\u00ean thoa kem ch\u1ed1ng n\u1eafng \u0111\u00fang c\u00e1ch t\u1eeb 20 &#8211; 30 ph\u00fat tr\u01b0\u1edbc khi ra ngo\u00e0i, \u0111\u1ec3 kem k\u1ecbp th\u1eddi th\u1ea9m th\u1ea5u v\u00e0o trong da.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113539 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-6.jpg\" alt=\"B\u00f4i kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-6.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-6-768x576.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-6-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-6-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-6-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-6-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u00f4i kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>N\u1ebfu \u0111i du l\u1ecbch ngo\u00e0i tr\u1eddi n\u00ean b\u00f4i kem ch\u1ed1ng n\u1eafng l\u1eb7p l\u1ea1i sau m\u1ed7i 2-3 gi\u1edd ho\u1eb7c b\u00f4i l\u1ea1i ngay khi ra m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u, sau khi \u0111i b\u01a1i, t\u1eafm bi\u1ec3n. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean k\u1ebft h\u1ee3p vi\u00ean u\u1ed1ng ch\u1ed1ng n\u1eafng n\u1ebfu ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi k\u00e9o d\u00e0i. T\u01b0\u01a1ng t\u1ef1 kem ch\u1ed1ng n\u1eafng, vi\u00ean u\u1ed1ng ch\u1ed1ng n\u1eafng c\u0169ng c\u1ea7n l\u1eb7p l\u1ea1i sau m\u1ed7i 3-4 gi\u1edd nha.<\/p>\n<h3><span id=\"23_Xit_khoang_thuong_xuyen\">2.3. X\u1ecbt kho\u00e1ng th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n<p>Trong nh\u1eefng chuy\u1ebfn du l\u1ecbch, l\u00e0n da c\u1ee7a b\u1ea1n ph\u1ea3i ch\u1ed1ng ch\u1ecdi v\u1edbi c\u00e1i n\u1eafng gay g\u1eaft c\u1ee7a m\u00f9a h\u00e8, b\u1ee5i b\u1ea9n tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 hay l\u00e0n gi\u00f3 mang v\u1ecb m\u1eb7n c\u1ee7a bi\u1ec3n trong su\u1ed1t ng\u00e0y d\u00e0i. M\u00e0 v\u1edbi vi\u1ec7c ph\u1ea3i di chuy\u1ec3n ngo\u00e0i tr\u1eddi su\u1ed1t c\u1ea3 ng\u00e0y, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 thoa kem d\u01b0\u1ee1ng \u1ea9m cho da v\u00ec s\u1ee3 c\u1ea3m gi\u00e1c b\u1ebft d\u00ednh, h\u01a1n n\u1eefa l\u1ea1i b\u1ecb \u201cv\u01b0\u1edbng\u201d l\u1edbp trang \u0111i\u1ec3m nh\u1eb9 b\u00ean ngo\u00e0i. V\u00ec v\u1eady, gi\u1ea3i ph\u00e1p cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 chu\u1ea9n b\u1ecb ngay m\u1ed9t chai x\u1ecbt kho\u00e1ng \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho da b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. X\u1ecbt kho\u00e1ng kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u01b0\u1edbc t\u1ee9c th\u00ec cho l\u00e0n da m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i h\u01a1n.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113538 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-5.jpg\" alt=\"X\u1ecbt kho\u00e1ng. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"465\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-5.jpg 1280w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-5-768x557.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-5-300x218.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-5-358x260.jpg 358w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-5-259x188.jpg 259w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-5-94x68.jpg 94w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>X\u1ecbt kho\u00e1ng. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"24_Su_dung_khan_uot_khan_giay_lau_mat\">2.4. S\u1eed d\u1ee5ng kh\u0103n \u01b0\u1edbt, kh\u0103n gi\u1ea5y lau m\u1eb7t<\/span><\/h3>\n<p>H\u00e3y mang theo nh\u1eefng t\u00fai gi\u1ea5y \u01b0\u1edbt, kh\u0103n gi\u1ea5y trong t\u00fai x\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m s\u1ea1ch da b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u: tr\u00ean m\u00e1y bay, tr\u00ean xe kh\u00e1ch, khi \u0111ang ng\u1ed3i tr\u00ean b\u00e3i bi\u1ec3n ho\u1eb7c b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y m\u1eb7t m\u00ecnh xu\u1ea5t hi\u1ec7n d\u1ea7u nh\u1eddn, b\u00e1m b\u1ee5i\u2026 B\u1edfi da c\u00f3 s\u1ea1ch, kh\u00f4ng b\u00e1m c\u1eb7n trang \u0111i\u1ec3m, b\u1ee5i b\u1ea9n\u2026 th\u00ec m\u1edbi kh\u00f4ng b\u1ecb b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 xu\u1ea5t hi\u1ec7n m\u1ed9t lo\u1ea1t v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ee5n, d\u1ea7u th\u1eeba tr\u00ean da m\u1eb7t.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113540 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-7.jpg\" alt=\"D\u00f9ng kh\u0103n gi\u1ea5y lau m\u1eb7t. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"396\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-7.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-7-768x476.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-7-1536x951.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-7-300x186.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-7-416x258.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-7-110x68.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>D\u00f9ng kh\u0103n gi\u1ea5y lau m\u1eb7t. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"25_Rua_mat_2_lan_ngay\">2.5. R\u1eeda m\u1eb7t 2 l\u1ea7n\/ ng\u00e0y<\/span><\/h3>\n<p>N\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t l\u00e0n da \u0111\u1eb9p l\u00e0 l\u00e0n da s\u1ea1ch, v\u00ec th\u1ebf, l\u00e0m s\u1ea1ch da l\u00e0 b\u01b0\u1edbc c\u01a1 b\u1ea3n nh\u1ea5t khi ch\u0103m s\u00f3c da. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi \u0111i du l\u1ecbch, l\u00e0n da ph\u1ea3i ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi b\u1ee5i t\u1eeb m\u00f4i tr\u01b0\u1eddng n\u00ean n\u1ebfu kh\u00f4ng r\u1eeda m\u1eb7t k\u1ef9 da s\u1ebd d\u1ec5 b\u1ecb m\u1ee5n.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113541 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-8.jpg\" alt=\"R\u1eeda m\u1eb7t 2 l\u1ea7n\/ ng\u00e0y. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-8.jpg 1920w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-8-768x432.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-8-1536x864.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-8-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-8-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-8-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>R\u1eeda m\u1eb7t 2 l\u1ea7n\/ ng\u00e0y. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>V\u1eady n\u00ean, h\u00e3y mua m\u1ed9t chai s\u1eefa r\u1eeda m\u1eb7t lo\u1ea1i mini size ho\u1eb7c chi\u1ebft s\u1eefa r\u1eeda m\u1eb7t sang l\u1ecd nh\u1ecf v\u00e0 mang theo trong chuy\u1ebfn \u0111i. \u0110\u1eebng qu\u00ean r\u1eeda m\u1eb7t 2 l\u1ea7n m\u1ed7i ng\u00e0y trong su\u1ed1t chuy\u1ebfn du l\u1ecbch: s\u00e1ng s\u1edbm sau khi th\u1ee9c d\u1eady v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u1eef m\u1ed9t l\u00e0n da th\u1eadt s\u1ea1ch.<\/p>\n<h3><span id=\"26_Han_che_cham_tay_len_mat\">2.6. H\u1ea1n ch\u1ebf ch\u1ea1m tay l\u00ean m\u1eb7t<\/span><\/h3>\n<p>Khi \u0111i du l\u1ecbch, tay c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ee7 th\u1ee9 trong m\u00f4i tr\u01b0\u1eddng, trong n\u01a1i c\u00f4ng c\u1ed9ng nh\u01b0 tay n\u1eafm c\u1eeda, tay n\u1eafm tr\u00ean xe bu\u00fdt, gh\u1ebf ng\u1ed3i, c\u00e1c t\u00fai h\u00e0nh l\u00fd\u2026 Khi ch\u1ea1m tay l\u00ean da m\u1eb7t s\u1ebd truy\u1ec1n vi khu\u1ea9n sang da m\u1eb7t, g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n, m\u1ea9n ng\u1ee9a, s\u01b0ng t\u1ea5y, v\u00ec v\u1eady b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ch\u1ea1m tay l\u00ean m\u1eb7t.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113564 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-9.jpg\" alt=\"H\u1ea1n ch\u1ebf ch\u1ea1m tay l\u00ean m\u1eb7t. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"448\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-9.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-9-768x538.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-9-300x210.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-9-371x260.jpg 371w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-9-269x188.jpg 269w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-9-97x68.jpg 97w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u1ea1n ch\u1ebf ch\u1ea1m tay l\u00ean m\u1eb7t. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc r\u1eeda tay kh\u00e1ng khu\u1ea9n ho\u1eb7c ch\u1ea5t kh\u1eed tr\u00f9ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/p>\n<h3><span id=\"27_Han_che_trang_diem\">2.7. H\u1ea1n ch\u1ebf trang \u0111i\u1ec3m<\/span><\/h3>\n<p class=\"Normal\">Da b\u1ea1n s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n khi \u0111i du l\u1ecbch n\u00ean vi\u1ec7c trang \u0111i\u1ec3m \u00edt h\u01a1n s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba vi\u1ec7c m\u1ed3 h\u00f4i ti\u1ebft ra nhi\u1ec1u, c\u00e1c l\u1edbp m\u1ef9 ph\u1ea9m d\u1ec5 b\u1ecb ch\u1ea3y nh\u00e3o, khi\u1ebfn khu\u00f4n m\u1eb7t tr\u1edf n\u00ean b\u00ea b\u1ebft, m\u1ea5t th\u1ea9m m\u1ef9. H\u01a1n n\u1eefa, khi \u1edf ngo\u00e0i tr\u1eddi, ti\u1ebfp x\u00fac v\u1edbi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng nhi\u1ec1u, tuy\u1ebfn b\u00e3 nh\u1eddn t\u0103ng ho\u1ea1t \u0111\u1ed9ng, d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1. Da r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng, trang \u0111i\u1ec3m c\u00e0ng \u00edt l\u1edbp c\u00e0ng t\u1ed1t \u0111\u1ec3 tr\u00e1nh b\u00edt t\u1eaft c\u00e1c l\u1ed7 nang l\u00f4ng. N\u1ebfu tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft ph\u1ea3i trang \u0111i\u1ec3m, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m trang \u0111i\u1ec3m c\u00f3 t\u00ednh kh\u00e1ng n\u01b0\u1edbc cao.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113565 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-10.jpg\" alt=\"H\u1ea1n ch\u1ebf trang \u0111i\u1ec3m. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-10.jpg 1023w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-10-768x577.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-10-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-10-346x260.jpg 346w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-10-250x188.jpg 250w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-10-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u1ea1n ch\u1ebf trang \u0111i\u1ec3m. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"28_An_uong_dieu_do\">2.8. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/span><\/h3>\n<p>Ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c da b\u1eb1ng nh\u1eefng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da, b\u1ea1n c\u0169ng c\u1ea7n \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 gi\u1eef l\u00e0n da \u0111\u1eb9p. D\u00f9 bi\u1ebft r\u1eb1ng ai c\u0169ng c\u00f3 &#8220;m\u1ed9t chi\u1ebfc b\u1ee5ng \u0111\u00f3i&#8221;, mong mu\u1ed1n th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n t\u1ea1i \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch, nh\u01b0ng v\u1eabn n\u00ean c\u00f3 ch\u1eebng m\u1ef1c n\u1ebfu \u0111\u00f3 l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m cay n\u00f3ng, kh\u00f4 m\u1eb7n ho\u1eb7c nhi\u1ec1u gia v\u1ecb nh\u00e9. V\u00ec ch\u00fang kh\u00f4ng t\u1ed1t m\u1ea5y cho l\u00e0n da, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n tr\u00ean m\u1eb7t ngay l\u1eadp t\u1ee9c lu\u00f4n \u0111\u1ea5y.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113566 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-11.jpg\" alt=\"\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-11.jpg 1620w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-11-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-11-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-11-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-11-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-11-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-11-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"29_Ngu_du_giac\">2.9. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n<p>Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n. Vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n thi\u1ebfu s\u1ee9c s\u1ed1ng tr\u00f4ng th\u1ea5y, xu\u1ea5t hi\u1ec7n qu\u1ea7ng th\u00e2m, n\u1ebfp nh\u0103n, t\u00ecnh tr\u1ea1ng kh\u00f4 da. V\u00ec v\u1eady, h\u00e3y tranh th\u1ee7 ngh\u1ec9 ng\u01a1i tr\u00ean chuy\u1ebfn bay v\u00e0 ng\u1ee7 s\u00e2u m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u00f3 l\u00e0n da nu\u1ed9t n\u00e0 nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113567 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-12.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-12.jpg 1084w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-12-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-12-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-12-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-12-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-12-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"210_Uong_nhieu_nuoc\">2.10. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/span><\/h3>\n<p>N\u01b0\u1edbc ch\u00ednh l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d quan tr\u1ecdng \u0111\u1ed1i v\u1edbi l\u00e0n da, thi\u1ebfu n\u01b0\u1edbc l\u00e0n da b\u1ea1n kh\u00f4ng ch\u1ec9 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ecb kh\u00f4, bong tr\u00f3c tr\u00ean m\u0169i, m\u00e1, c\u1eb1m, da b\u1ecb b\u00f3ng d\u1ea7u v\u00e0 nh\u1eddn nhi\u1ec1u h\u01a1n\u2026 m\u00e0 c\u00f2n khi\u1ebfn cho ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 di\u1ec5n ra kh\u00f4ng m\u1ea5y su\u00f4n s\u1ebb. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u00edt nh\u1ea5t l\u00e0 2,5 l\u00edt (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 8 c\u1ed1c n\u01b0\u1edbc) m\u1ed7i ng\u00e0y, \u0111\u1ec3 c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-113568\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-13.jpg\" alt=\"\" width=\"1200\" height=\"835\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-13.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-13-768x534.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-13-300x209.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-13-374x260.jpg 374w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-13-270x188.jpg 270w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-13-98x68.jpg 98w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>N\u1ebfu kh\u00f4ng th\u1ec3 u\u1ed1ng n\u01b0\u1edbc li\u00ean t\u1ee5c trong su\u1ed1t c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi th\u00ec h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7y tr\u01b0\u1edbc khi t\u1eafm bi\u1ec3n, leo n\u00fai, \u0111i b\u1ed9 xuy\u00ean r\u1eebng&#8230; L\u01b0u \u00fd n\u01b0\u1edbc l\u1ecdc s\u1ebd t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng ng\u1ecdt, c\u00f3 ga v\u00e0 c\u00f3 c\u1ed3n&#8230; nh\u00e9.<\/p>\n<h2><span id=\"3_Bi_quyet_cham_soc_da_sau_khi_di_du_lich\">3. B\u00ed quy\u1ebft ch\u0103m s\u00f3c da sau khi \u0111i du l\u1ecbch<\/span><\/h2>\n<h3><span id=\"31_Lam_diu_mat_da\">3.1. L\u00e0m d\u1ecbu, m\u00e1t da<\/span><\/h3>\n<p>Sau m\u1ed7i chuy\u1ebfn du l\u1ecbch, ch\u1eafc h\u1eb3n ai c\u0169ng t\u1eebng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c b\u1ecb ch\u00e1y n\u1eafng, c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t c\u1ee9 lu\u00f4n b\u00e1m theo b\u1ea1n ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c. V\u00ec v\u1eady, vi\u1ec7c l\u00e0m d\u1ecbu, l\u00e0m m\u00e1t d\u1ea1 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113574 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-15.png\" alt=\"L\u00e0m d\u1ecbu da b\u1eb1ng m\u1eb7t n\u1ea1. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"699\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-15.png 672w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-15-300x328.png 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-15-238x260.png 238w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-15-172x188.png 172w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-15-62x68.png 62w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u00e0m d\u1ecbu da b\u1eb1ng m\u1eb7t n\u1ea1. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>M\u1ed9t trong nh\u1eefng s\u1ea3n ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111i l\u00e0n da ch\u00e1y n\u1eafng ch\u00ednh l\u00e0 m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da \u01b0\u1edbp l\u1ea1nh. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i m\u1eb7t n\u1ea1 gi\u1ea5y c\u00f3 ch\u1ee9c n\u0103ng c\u1ea5p n\u01b0\u1edbc, ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m li\u1ec1n da, cung c\u1ea5p n\u01b0\u1edbc v\u00e0 l\u00e0m d\u1ecbu \u0111i nh\u1eefng v\u1ebft \u1eedng \u0111\u1ecf tr\u00ean l\u00e0n da nh\u1ea1y c\u1ea3m c\u1ee7a b\u1ea1n. \u0110\u1ec3 qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf nh\u1eefng v\u1ebft ch\u00e1y n\u1eafng \u0111\u01b0\u1ee3c nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n, b\u1ea1n n\u00ean cho m\u1eb7t n\u1ea1 v\u00e0o t\u1ee7 l\u1ea1nh trong kho\u1ea3ng 5 ph\u00fat tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng nh\u00e9.<\/p>\n<h3><span id=\"32_Cap_nuoc\">3.2. C\u1ea5p n\u01b0\u1edbc<\/span><\/h3>\n<p>N\u01b0\u1edbc l\u00e0 nh\u00e2n t\u1ed1 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i l\u00e0n da b\u1ecb th\u01b0\u01a1ng t\u1ed5n do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. U\u1ed1ng th\u00eam nhi\u1ec1u n\u01b0\u1edbc th\u00ec kh\u00f4ng kh\u00f3, nh\u01b0ng \u0111\u1ec3 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng l\u1edbn \u0111\u1ed9 \u1ea9m cho l\u00e0n da nh\u1ea1y c\u1ea3m \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00ec l\u1ea1i v\u00f4 c\u00f9ng kh\u00f3. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lotion ch\u1ee9a tinh ch\u1ea5t l\u00e0m m\u1ec1m da chi\u1ebft xu\u1ea5t t\u1eeb th\u1ef1c v\u1eadt c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t h\u00fat \u1ea9m nh\u01b0 glycerin, hyaluronic acid \u0111\u1ec3\u00a0gi\u00fap da h\u1ea5p th\u1ee5 v\u00e0 gi\u1eef \u1ea9m t\u1ed1t h\u01a1n, \u0111\u01b0a da tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i m\u1ec1m d\u1ecbu nh\u01b0 ban \u0111\u1ea7u.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113571 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-16.jpg\" alt=\"D\u00f9ng s\u1ea3n ph\u1ea9m c\u1ea5p n\u01b0\u1edbc cho da. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-16.jpg 600w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-16-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-16-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-16-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-16-68x68.jpg 68w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>D\u00f9ng s\u1ea3n ph\u1ea9m c\u1ea5p n\u01b0\u1edbc cho da. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"33_Bo_sung_serum_giau_am_va_co_kha_nang_phuc_hoi_da\">3.3. B\u1ed5 sung serum gi\u00e0u \u1ea9m v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i da<\/span><\/h3>\n<p>L\u00e0n da h\u1eadu du l\u1ecbch th\u01b0\u1eddng b\u1ecb t\u1ed5n th\u01b0\u01a1ng l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 da t\u1ef1 nhi\u00ean. V\u00ec v\u1eady, \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 c\u1ee7ng c\u1ed1 l\u1ea1i l\u1edbp m\u00e0ng n\u00e0y b\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i serum\u00a0gi\u00e0u ho\u1ea1t ch\u1ea5t c\u1ea5p \u1ea9m, th\u00e0nh ph\u1ea7n d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng k\u00edch \u1ee9ng.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113572 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-17.jpg\" alt=\"B\u1ed5 sung serum gi\u00e0u \u1ea9m. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"531\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-17.jpg 1000w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-17-768x637.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-17-300x249.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-17-313x260.jpg 313w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-17-227x188.jpg 227w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-17-82x68.jpg 82w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ed5 sung serum gi\u00e0u \u1ea9m. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span id=\"34_Thoa_kem_duong_da_ban_dem\">3.4. Thoa kem d\u01b0\u1ee1ng da ban \u0111\u00eam<\/span><\/h3>\n<p>\u0110\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau chuy\u1ebfn du l\u1ecbch v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a k\u00edch \u1ee9ng, b\u1ea1n h\u00e3y d\u00f9ng nh\u1eefng lo\u1ea1i kem d\u01b0\u1ee1ng c\u00f4ng th\u1ee9c kh\u00e1ng vi\u00eam, ch\u1ed1ng k\u00edch \u1ee9ng v\u00e0 gi\u00fap c\u1ee7ng c\u1ed1 l\u1edbp m\u00e0ng gi\u1eef \u1ea9m c\u1ea7n thi\u1ebft cho l\u00e0n da \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-113573 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-18.jpg\" alt=\"Thoa kem d\u01b0\u1ee1ng da ban \u0111\u00eam. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"638\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-18.jpg 1000w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-18-768x766.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-18-300x299.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-18-261x260.jpg 261w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-18-189x188.jpg 189w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/03\/bi-quyet-cham-soc-da-hieu-qua-khi-di-du-lich-18-68x68.jpg 68w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Thoa kem d\u01b0\u1ee1ng da ban \u0111\u00eam. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Gi\u1edd th\u00ec ch\u1ec9 c\u1ea7n ghi nh\u1edb v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng &#8220;tuy\u1ec7t chi\u00eau&#8221; ch\u0103m s\u00f3c da \u1edf tr\u00ean th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i &#8220;qu\u1ea9y h\u1ebft m\u00ecnh&#8221; trong chuy\u1ebfn du l\u1ecbch s\u1eafp t\u1edbi r\u1ed3i!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung ch&iacute;nh1. B\u00ed quy\u1ebft ch\u0103m s\u00f3c da tr\u01b0\u1edbc khi \u0111i du l\u1ecbch1.1. C\u1eadp nh\u1eadt th\u1eddi ti\u1ebft t\u1ea1i n\u01a1i m\u00ecnh \u0111\u1ebfn tr\u01b0\u1edbc chuy\u1ebfn \u0111i1.2. Mang theo nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n nh\u01b0ng c\u1ea7n thi\u1ebft1.3. \u0110\u00f3ng g\u00f3i s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u1ea9n th\u1eadn2. B\u00ed quy\u1ebft ch\u0103m s\u00f3c da trong khi \u0111i du [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":113539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112969],"tags":[113664],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00ed quy\u1ebft ch\u0103m s\u00f3c da kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi \u0111i du l\u1ecbch - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"Khi \u0111i du l\u1ecbch, d\u01b0\u1edbi s\u1ef1 thay \u0111\u1ed5i th\u1eddi ti\u1ebft, m\u00f4i tr\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t,... m\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n h\u1ea1i. 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