{"id":112883,"date":"2021-02-22T14:10:19","date_gmt":"2021-02-22T07:10:19","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=112883"},"modified":"2021-02-22T14:10:19","modified_gmt":"2021-02-22T07:10:19","slug":"10-bi-quyet-tranh-tang-can-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/10-bi-quyet-tranh-tang-can-khi-di-du-lich-112883","title":{"rendered":"10 b\u00ed quy\u1ebft tr\u00e1nh t\u0103ng c\u00e2n khi \u0111i du l\u1ecbch"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Len_ke_hoach_cho_viec_an_uong\">1. L\u00ean k\u1ebf ho\u1ea1ch cho vi\u1ec7c \u0103n u\u1ed1ng<\/a><\/li><li><a href=\"#2_Mang_theo_nhung_mon_an_vat_lanh_manh\">2. Mang theo nh\u1eefng m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh<\/a><\/li><li><a href=\"#3_An_uong_dung_gio\">3. \u0102n u\u1ed1ng \u0111\u00fang gi\u1edd<\/a><\/li><li><a href=\"#4_Dung_nham_lan_giua_doi_va_khat\">4. \u0110\u1eebng nh\u1ea7m l\u1eabn gi\u1eefa \u0111\u00f3i v\u00e0 kh\u00e1t<\/a><\/li><li><a href=\"#5_Chon_do_uong_dung_dan\">5. Ch\u1ecdn \u0111\u1ed3 u\u1ed1ng \u0111\u00fang \u0111\u1eafn<\/a><\/li><li><a href=\"#6_Ken_chon_mon_an\">6. K\u00e9n ch\u1ecdn m\u00f3n \u0103n<\/a><\/li><li><a href=\"#7_Chon_mon_khai_vi_that_can_than\">7. Ch\u1ecdn m\u00f3n khai v\u1ecb th\u1eadt c\u1ea9n th\u1eadn<\/a><\/li><li><a href=\"#8_Tu_nau_an\">8. T\u1ef1 n\u1ea5u \u0103n<\/a><\/li><li><a href=\"#9_Duy_tri_thoi_quen_ren_luyen_the_chat\">9. Duy tr\u00ec th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t<\/a><\/li><li><a href=\"#10_Di_bo_cang_nhieu_cang_tot\">10. \u0110i b\u1ed9 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t<\/a><\/li><\/ul><\/div>\n<p>Tuy nhi\u00ean, ch\u1eb3ng ai th\u00edch khi quay v\u1ec1 sau chuy\u1ebfn du l\u1ecbch v\u00e0 ph\u00e1t hi\u1ec7n ra nh\u1eefng chi\u1ebfc qu\u1ea7n \u00e1o \u1edf nh\u00e0 c\u1ee7a m\u00ecnh kh\u00f4ng c\u00f2n v\u1eeba n\u1eefa. V\u00ec v\u1eady, d\u00f9 c\u00f3 \u0111am m\u00ea \u0103n u\u1ed1ng ch\u1eebng n\u00e0o th\u00ec c\u0169ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e2n n\u1eb7ng kh\u00f4ng b\u1ecb t\u0103ng &#8220;v\u00e8o v\u00e8o&#8221; nh\u00e9. C\u00f9ng t\u00ecm hi\u1ec3u ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e1ch gi\u1eef d\u00e1ng khi \u0111i du l\u1ecbch ngay d\u01b0\u1edbi \u0111\u00e2y nha.<\/p>\n<h2><span id=\"1_Len_ke_hoach_cho_viec_an_uong\">1. L\u00ean k\u1ebf ho\u1ea1ch cho vi\u1ec7c \u0103n u\u1ed1ng<\/span><\/h2>\n<p>Ch\u1eafc h\u1eb3n b\u1ea1n v\u1eabn lu\u00f4n h\u00e1o h\u1ee9c \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0111\u1eb7c s\u1ea3n t\u1ea1i n\u01a1i b\u1ea1n \u0111\u1ebfn hay th\u00edch th\u00fa v\u1edbi c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c c\u00f9ng b\u1ea1n b\u00e8 hay gia \u0111\u00ecnh nh\u00e2m nhi m\u1ed9t ly cocktail. D\u0129 nhi\u00ean l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i c\u1ea7n l\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch cho vi\u1ec7c \u0103n u\u1ed1ng th\u1eadt chi ti\u1ebft \u0111\u1ec3 tr\u00e1nh \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u trong to\u00e0n b\u1ed9 chuy\u1ebfn \u0111i.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112885 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-1.png\" alt=\"L\u1eadp k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng th\u1eadt chi ti\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ef7 l\u1ec7 th\u00edch h\u1ee3p gi\u1eefa c\u00e1c ch\u1ea5t trong b\u1eefa \u0103n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-1.png 1080w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-1-768x768.png 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-1-300x300.png 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-1-260x260.png 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-1-188x188.png 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-1-68x68.png 68w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u1eadp k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng th\u1eadt chi ti\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ef7 l\u1ec7 th\u00edch h\u1ee3p gi\u1eefa c\u00e1c ch\u1ea5t trong b\u1eefa \u0103n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>V\u00ed d\u1ee5, n\u1ebfu trong k\u1ef3 ngh\u1ec9 b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c nh\u1eefng b\u1eefa \u0103n th\u1ecbnh so\u1ea1n v\u00e0o bu\u1ed5i t\u1ed1i, h\u00e3y \u0103n s\u00e1ng, tr\u01b0a v\u1edbi c\u00e1c m\u00f3n \u0103n nh\u1eb9, l\u00e0nh m\u1ea1nh cho s\u1ee9c kho\u1ebb, c\u1eaft gi\u1ea3m ho\u00e0n to\u00e0n tinh b\u1ed9t v\u00e0o b\u1eefa s\u00e1ng, chi n\u00ean l\u1ef1a ch\u1ecdn \u0103n hoa qu\u1ea3 v\u00e0o b\u1eefa s\u00e1ng, b\u1edfi v\u00ec ch\u1ea5t x\u01a1 trong hoa qu\u1ea3 s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u.<\/p>\n<p>Hay n\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly cocktail v\u00e0o bu\u1ed5i chi\u1ec1u, h\u00e3y b\u1ecf qua m\u00f3n tr\u00e1ng mi\u1ec7ng trong b\u1eefa t\u1ed1i. Ngo\u00e0i ra, h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea3m b\u1ea3o t\u1ef7 l\u1ec7 th\u00edch h\u1ee3p gi\u1eefa c\u00e1c ch\u1ea5t n\u00ean l\u00e0 40% t\u1eeb protein, 40% t\u1eeb carb v\u00e0 20% cho ch\u1ea5t b\u00e9o c\u00f9ng c\u00e1c ch\u1ea5t c\u00f2n l\u1ea1i. B\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng c\u00e1c b\u1eefa \u0103n trong ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n ngon m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n<h2><span id=\"2_Mang_theo_nhung_mon_an_vat_lanh_manh\">2. Mang theo nh\u1eefng m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh<\/span><\/h2>\n<p>\u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb \u0111\u00f3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang tr\u00ean m\u00e1y bay hay \u00f4 t\u00f4. H\u00e3y lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t v\u00e0i m\u00f3n \u0103n nh\u1eb9 trong t\u00fai x\u00e1ch, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng g\u00f3i l\u1ea1c rang, c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c nh\u01b0 h\u1ea1t m\u1eafc ca, h\u1ea1t d\u1ebb c\u01b0\u1eddi, h\u1ea1t \u0111i\u1ec1u, ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y,&#8230; Khi \u0111\u00f3i b\u1ee5ng ho\u1eb7c &#8220;bu\u1ed3n mi\u1ec7ng&#8221;, h\u00e3y \u0103n m\u1ed9t \u00edt h\u1ea1t, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ee5ng b\u1ea1n b\u1edbt c\u1ed3n c\u00e0o, c\u00f3 c\u1ea3m gi\u00e1c &#8220;ngang b\u1ee5ng&#8221;, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0103n b\u1eeba nh\u1eefng m\u00f3n \u0103n c\u00f3 qu\u00e1 nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o d\u1ecdc \u0111\u01b0\u1eddng.<\/p>\n<p>Ngo\u00e0i ra, \u0103n v\u1eb7t m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh c\u0169ng l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap b\u1ea1n t\u1eadp trung, khi\u1ebfn c\u01a1 th\u1ec3 \u1edf ch\u1ebf \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0111\u01b0\u1eddng.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112886 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-2.jpg\" alt=\"C\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd gi\u00fap b\u1ee5ng b\u1ea1n b\u1edbt c\u1ed3n c\u00e0o, c\u00f3 c\u1ea3m gi\u00e1c &quot;ngang b\u1ee5ng&quot;, h\u1ea1n ch\u1ebf \u0103n c\u00e1c m\u00f3n \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00e1c. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"473\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-2.jpg 1018w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-2-768x568.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-2-300x222.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-2-352x260.jpg 352w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-2-254x188.jpg 254w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-2-92x68.jpg 92w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>C\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd gi\u00fap b\u1ee5ng b\u1ea1n b\u1edbt c\u1ed3n c\u00e0o, c\u00f3 c\u1ea3m gi\u00e1c &#8220;ngang b\u1ee5ng&#8221;, h\u1ea1n ch\u1ebf \u0103n c\u00e1c m\u00f3n \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00e1c. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"3_An_uong_dung_gio\">3. \u0102n u\u1ed1ng \u0111\u00fang gi\u1edd<\/span><\/h2>\n<p>\u0102n ki\u00eang trong chuy\u1ebfn du l\u1ecbch kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n b\u1ecf \u0111\u00f3i d\u1ea1 d\u00e0y m\u00e0 l\u00e0 ph\u1ea3i \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd. \u0110\u00e2y l\u00e0 th\u00f3i quen quan tr\u1ecdng c\u1ea7n gi\u1eef v\u00ec \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng s\u1ebd khi\u1ebfn b\u1ea1n \u0103n v\u1eb7t v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u. Tuy nhi\u00ean, du l\u1ecbch th\u01b0\u1eddng\u00a0 khi\u1ebfn gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t kh\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c \u0103n t\u1ed1i mu\u1ed9n, vi\u1ec7c n\u00e0y d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n<p>Ai c\u0169ng bi\u1ebft r\u1eb1ng, dung n\u1ea1p th\u1ee9c \u0103n v\u00e0o \u0111\u00eam mu\u1ed9n, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n s\u1ebd ch\u1eadm l\u1ea1i, c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef calo d\u01b0 th\u1eeba d\u01b0\u1edbi d\u1ea1ng m\u1ee1 v\u00e0 t\u0103ng c\u00e2n l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra. V\u00ec v\u1eady, d\u00f9 c\u00f3 &#8220;ham ch\u01a1i&#8221; th\u00ec c\u0169ng \u0111\u1eebng qu\u00ean \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112887 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-3.jpg\" alt=\"\u0102n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng s\u1ebd khi\u1ebfn b\u1ea1n \u0103n v\u1eb7t v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-3.jpg 750w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-3-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-3-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-3-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0102n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng s\u1ebd khi\u1ebfn b\u1ea1n \u0103n v\u1eb7t v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"4_Dung_nham_lan_giua_doi_va_khat\">4. \u0110\u1eebng nh\u1ea7m l\u1eabn gi\u1eefa \u0111\u00f3i v\u00e0 kh\u00e1t<\/span><\/h2>\n<p>Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p trong ph\u00f2ng l\u1ea1nh, tr\u00ean m\u00e1y bay c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da, hay vi\u1ec7c lang thang tham quan quanh thanh ph\u1ed1 s\u1ebd khi\u1ebfn b\u1ea1n \u0111\u1ed5 kh\u00e1 nhi\u1ec1u m\u1ed3 h\u00f4i. Tuy nhi\u00ean, trong k\u1ef3 ngh\u1ec9, ch\u00fang ta l\u1ea1i th\u01b0\u1eddng qu\u00ean m\u1ea5t \u0111i\u1ec1u n\u00e0y, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n nhi\u1ec1u h\u01a1n. N\u00f3i c\u00e1ch kh\u00e1c, c\u1ea3m gi\u00e1c mu\u1ed1n \u0103n v\u1eb7t th\u01b0\u1eddng l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 n\u00f3i b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112888 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-4.jpg\" alt=\"B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-4.jpg 860w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-4-768x513.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-4-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-4-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-4-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-4-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>V\u00ec v\u1eady h\u00e3y lu\u00f4n \u0111em theo nh\u1eefng b\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc ti\u1ec7n l\u1ee3i b\u00ean m\u00ecnh. Th\u1eadm ch\u00ed \u0111\u1eebng qu\u00ean mang nh\u1eefng b\u00ecnh n\u01b0\u1edbc n\u00e0y \u0111\u1ebfn c\u1ea3 qu\u00e1n bar. B\u1ea1n n\u00ean u\u1ed1ng hai ly n\u01b0\u1edbc\/m\u1ed7i ly th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n m\u00e0 b\u1ea1n ti\u00eau th\u1ee5 \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t n\u01b0\u1edbc nh\u00e9.<\/p>\n<h2><span id=\"5_Chon_do_uong_dung_dan\">5. Ch\u1ecdn \u0111\u1ed3 u\u1ed1ng \u0111\u00fang \u0111\u1eafn<\/span><\/h2>\n<p>S\u1ebd th\u1eadt tuy\u1ec7t v\u1eddi khi \u0111\u01b0\u1ee3c ng\u1ed3i th\u01b0 gi\u00e3n b\u00ean b\u00e3i bi\u1ec3n th\u01a1 m\u1ed9ng v\u00e0 nh\u00e2m nhi m\u1ed9t ly cocktail th\u01a1m ngon, m\u00e1t l\u1ea1nh tr\u00ean tay \u0111\u00fang kh\u00f4ng n\u00e0o. Th\u1ebf nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng nhi\u1ec1u lo\u1ea1i cocktail c\u1ed5 \u0111i\u1ec3n c\u1ed5 \u0111i\u1ec3n c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u1ee7 cho m\u1ed9t ng\u00e0y ch\u1ec9 trong m\u1ed9t ly, v\u00e0 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho l\u00e0n da c\u0169ng nh\u01b0 v\u00f2ng eo c\u1ee7a b\u1ea1n ch\u00fat n\u00e0o.<\/p>\n<p>V\u00ec v\u1eady, thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng \u00edt \u0111\u01b0\u1eddng h\u01a1n nh\u01b0 spritzers, vodka soda, gin v\u00e0 chanh, c\u00e1c lo\u1ea1i bia nh\u1eb9, v\u00e0 martini. Tuy nhi\u00ean, c\u0169ng \u0111\u1eebng u\u1ed1ng qu\u00e1 nhi\u1ec1u nh\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112891 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5.jpg\" alt=\"L\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng kh\u00f4n ngoan \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5.jpg 2000w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng kh\u00f4n ngoan \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt \u0111\u00f3ng chai, n\u01b0\u1edbc c\u00f3 ga c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i calo l\u1ecfng ch\u1ee9a to\u00e0n calo r\u1ed7ng v\u00e0 carb c\u00f3 h\u1ea1i, ch\u01b0a k\u1ec3 l\u01b0\u1ee3ng sodium c\u0169ng si\u00eau kh\u1ee7ng lu\u00f4n. N\u1ebfu b\u1ea1n l\u1ee1 vui m\u1ed3m l\u00e0m hai c\u1ed1c bia th\u00eam c\u1ed1c n\u01b0\u1edbc ng\u1ecdt n\u1eefa l\u00e0 \u0111i tong n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n r\u1ed3i \u0111\u1ea5y. V\u00ec th\u1ebf, th\u1ee9c u\u1ed1ng an to\u00e0n nh\u1ea5t trong khi du l\u1ecbch v\u1eabn l\u00e0 n\u01b0\u1edbc l\u1ecdc m\u00e0 th\u00f4i.<\/p>\n<h2><span id=\"6_Ken_chon_mon_an\">6. K\u00e9n ch\u1ecdn m\u00f3n \u0103n<\/span><\/h2>\n<p>Khi \u0111i du l\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u00f9ng c\u00f3 th\u1ebf m\u1ea1nh v\u1ec1 \u1ea9m th\u1ef1c t\u1eeb \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u1ebfn \u0111\u1ecba ph\u01b0\u01a1ng, h\u00e3y lu\u00f4n k\u00e9n ch\u1ecdn th\u1ee9c \u0103n ho\u1eb7c d\u1eebng \u1edf m\u1ee9c n\u1ebfm th\u1eed ch\u1ee9 \u0111\u1eebng &#8220;\u0103n cho no&#8221;. Ngh\u0129a l\u00e0 trong r\u1ea5t r\u1ea5t nhi\u1ec1u m\u00f3n v\u1eeba h\u1ea5p d\u1eabn, v\u1eeba th\u01a1m tho quy\u1ebfn r\u0169 kia, ch\u1ec9 c\u1ea7n ch\u1ecdn nh\u1eefng g\u00ec l\u1ea1 nh\u1ea5t, \u0111\u1eb7c s\u1ea3n nh\u1ea5t b\u1ea1n cho l\u00e0 \u0111\u1ec9nh nh\u1ea5t m\u00e0 th\u00f4i. \u0110\u00f4i khi t\u1ecf v\u00e9 &#8220;k\u00e9n c\u00e1 ch\u1ecdn canh&#8221; l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng khi \u0111i du l\u1ecbch.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112892 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-6.jpg\" alt=\"Ch\u1ec9 n\u00ean th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0111\u1eb7c s\u1ea3n nh\u1ea5t t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"428\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-6.jpg 800w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-6-768x514.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-6-300x201.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-6-389x260.jpg 389w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-6-281x188.jpg 281w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-6-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ec9 n\u00ean th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0111\u1eb7c s\u1ea3n nh\u1ea5t t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Kh\u00f4ng ch\u1ec9 v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc ph\u1ea3i l\u1ed7i n\u1ebfm th\u1eed nh\u01b0ng n\u1ebfm cho no say, sau \u0111\u00f3 th\u1ea5y m\u00f3n m\u1edbi l\u1ea1i s\u00e0 v\u00e0o &#8220;n\u1ebfm&#8221; \u0111\u1ebfn m\u1ee9c c\u0103ng b\u1ee5ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n t\u0103ng l\u00ean nhanh ch\u00f3ng sau chuy\u1ebfn \u0111i m\u00e0 c\u00f2n g\u1eb7p nguy c\u01a1 d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m hay ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n n\u1eefa \u0111\u1ea5y.<\/p>\n<h2><span id=\"7_Chon_mon_khai_vi_that_can_than\">7. Ch\u1ecdn m\u00f3n khai v\u1ecb th\u1eadt c\u1ea9n th\u1eadn<\/span><\/h2>\n<p>Khi \u0111i du l\u1ecbch, ai c\u0169ng mu\u1ed1n tr\u1ea3i nghi\u1ec7m t\u1ed1i \u0111a c\u00e1c m\u00f3n \u0103n trong khi th\u1eddi gian l\u1ea1i c\u00f3 h\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0103n u\u1ed1ng qu\u00e1 \u0111\u00e0, m\u1ea5t ki\u1ec3m so\u00e1t. Ngo\u00e0i vi\u1ec7c khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u m\u00f3n l\u1ea1 c\u00f9ng l\u00fac c\u00f2n c\u00f3 th\u1ec3 l\u00e0m h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu trong su\u1ed1t qu\u00e3ng th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a k\u00ec ngh\u1ec9.<\/p>\n<p>V\u00ec v\u1eady, m\u1ed7i khi b\u1eaft \u0111\u1ea7u ng\u1ed3i xu\u1ed1ng th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n v\u1edbi m\u1ed9t menu \u0111a d\u1ea1ng v\u1edbi \u0111\u1ee7 m\u00f3n h\u1ea5p d\u1eabn kh\u00f3 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c, h\u00e3y c\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u kh\u1ed1ng ch\u1ebf kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng nh\u01b0 khi\u1ebfn b\u1eefa \u0103n tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh h\u01a1n b\u1eb1ng c\u00e1ch ch\u1ecdn m\u1ed9t m\u00f3n khai v\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112893 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-7.jpg\" alt=\"Nh\u1eefng m\u00f3n khai v\u1ecb ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n kh\u1ed1ng ch\u1ebf ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"728\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-7.jpg 844w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-7-768x874.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-7-300x341.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-7-229x260.jpg 229w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-7-165x188.jpg 165w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-7-60x68.jpg 60w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Nh\u1eefng m\u00f3n khai v\u1ecb ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n kh\u1ed1ng ch\u1ebf ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Th\u1eddi \u0111i\u1ec3m \u0103n m\u00f3n khai v\u1ecb l\u00e0 l\u00fac v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n \u0111ang b\u1ecb k\u00edch th\u00edch nh\u1ea5t v\u00e0 b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u nh\u1ea5t. M\u1ed9t m\u00f3n khai v\u1ecb nh\u01b0 soup hay salad rau l\u00e1 xanh gi\u00e0u ch\u1ea5t x\u01a1 (\u00edt s\u1ed1t b\u00e9o) s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no, gi\u1ea3m b\u1edbt vi\u1ec7c \u0103n u\u1ed1ng qu\u00e1 \u0111\u00e0 c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u1ed9i th\u1ef1c.<\/p>\n<h2><span id=\"8_Tu_nau_an\">8. T\u1ef1 n\u1ea5u \u0103n<\/span><\/h2>\n<p>N\u1ebfu c\u00f3 th\u1eddi gian tr\u1ed1ng trong l\u1ecbch tr\u00ecnh, h\u00e3y tranh th\u1ee7 \u0111i ch\u1ee3 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, v\u1eeba mua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n, v\u1eeba l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n t\u00ecm hi\u1ec3u v\u0103n h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng. \u0110\u1ed3 \u0103n t\u1ef1 n\u1ea5u l\u00fac n\u00e0o c\u0169ng l\u00e0nh m\u1ea1nh h\u01a1n, \u00edt calo h\u01a1n, kh\u00f4ng c\u00f3 calo \u1ea9n hay calo r\u1ed7ng, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u \u0103n. \u0102n th\u1ee9c \u0103n t\u1ef1 n\u1ea5u c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng natri v\u00e0 \u0111\u01b0\u1eddng, nh\u1eefng ch\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c m\u00f3n \u0103n b\u00e1n b\u00ean ngo\u00e0i.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112889 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5.jpeg\" alt=\"T\u1ef1 \u0111i ch\u1ee3 n\u1ea5u \u0103n \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh s\u1eed d\u1ee5ng trong m\u00f3n \u0103n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"430\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5.jpeg 1080w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-768x516.jpeg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-300x202.jpeg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-387x260.jpeg 387w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-280x188.jpeg 280w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-5-101x68.jpeg 101w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>T\u1ef1 \u0111i ch\u1ee3 n\u1ea5u \u0103n \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh s\u1eed d\u1ee5ng trong m\u00f3n \u0103n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"9_Duy_tri_thoi_quen_ren_luyen_the_chat\">9. Duy tr\u00ec th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t<\/span><\/h2>\n<p>Khi \u0111i du l\u1ecbch, th\u1eddi gian \u0111i ch\u01a1i, kh\u00e1m ph\u00e1, \u0103n u\u1ed1ng s\u1ebd \u00edt nhi\u1ec1u chi\u1ebfm kho\u1ea3ng th\u1eddi gian b\u1ea1n d\u00e0nh cho vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao. D\u00f9 k\u00ec ngh\u1ec9 ng\u1eafn ng\u00e0y hay d\u00e0i ng\u00e0y th\u00ec b\u1ea1n c\u0169ng n\u00ean d\u00e0nh \u00edt nh\u1ea5t kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp v\u1edbi thi\u1ebft b\u1ecb m\u00e1y m\u00f3c trong ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a kh\u00e1ch s\u1ea1n hay b\u1ea5t k\u00ec n\u01a1i n\u00e0o th\u1ea5y thu\u1eadn ti\u1ec7n v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ec9 c\u1ea7n \u0111i d\u1ea1o v\u00e0o v\u00f2ng quanh h\u1ed3 b\u01a1i, s\u00e2n v\u01b0\u1eddn trong khu ngh\u1ec9 d\u01b0\u1ee1ng hay b\u00e3i bi\u1ec3n m\u1ed7i s\u00e1ng, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc nh\u01b0 b\u01a1i l\u1ed9i, ch\u00e8o thuy\u1ec1n, ch\u01a1i b\u00f3ng chuy\u1ec3n b\u00e3i bi\u1ec3n, leo n\u00fai ho\u1eb7c thu\u00ea m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p \u0111\u1ec3 \u0111i v\u00f2ng quanh kh\u00e1m ph\u00e1 \u0111\u1ecba ph\u01b0\u01a1ng c\u0169ng l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 g\u00f3p ph\u1ea7n gi\u00fap cho chuy\u1ebfn du l\u1ecbch c\u1ee7a b\u1ea1n th\u00eam \u00fd ngh\u0129a. T\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u0169ng gi\u00fap b\u1ea1n ti\u00eau hao \u0111\u01b0\u1ee3c kha kh\u00e1 n\u0103ng l\u01b0\u1ee3ng r\u1ed3i \u0111\u1ea5y.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112894 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-8.jpg\" alt=\"Duy tr\u00ec th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t khi du l\u1ecbch. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"385\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-8.jpg 2560w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-8-768x461.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-8-1536x923.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-8-2048x1230.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-8-300x180.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-8-416x250.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-8-110x66.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Duy tr\u00ec th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t khi du l\u1ecbch. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>V\u00ec v\u1eady l\u00ean k\u1ebf ho\u1ea1ch vui ch\u01a1i v\u1eadn \u0111\u1ed9ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, \u0111\u1eebng ch\u1ec9 ru r\u00fa trong ph\u00f2ng b\u1eadt m\u00e1y l\u1ea1nh hay th\u1ee5 \u0111\u1ed9ng v\u1edbi vi\u1ec7c ngh\u0129 r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 nh\u00e9.<\/p>\n<h2><span id=\"10_Di_bo_cang_nhieu_cang_tot\">10. \u0110i b\u1ed9 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t<\/span><\/h2>\n<p>H\u00e3y ti\u1ebft ki\u1ec7m ti\u1ec1n \u0111i taxi ho\u1eb7c x\u00edch l\u00f4, thay v\u00e0o \u0111\u00f3 \u0111i b\u1ed9 th\u1eadt nhi\u1ec1u \u0111\u1ec3\u00a0\u0111\u1ed1t ch\u00e1y calo v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch th\u1eadt ch\u1eadm r\u00e3i. Thay v\u00ec ng\u1ed3i m\u00e3i m\u1ed9t n\u01a1i t\u1ea1i qu\u00e1n caf\u00e9 \u0111\u1ec3 check-in, l\u01b0\u1edbt facebook, b\u1ea1n c\u00f3 th\u1ec3 lang thang \u1edf qu\u1ea3ng tr\u01b0\u1eddng th\u00e0nh ph\u1ed1, t\u00ecm \u0111\u1ebfn nh\u1eefng qu\u00e1n caf\u00e9 \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng ho\u1eb7c \u0111i h\u1ebft nh\u1eefng con \u0111\u01b0\u1eddng l\u1ea1. H\u00e3y d\u00e0nh th\u1eddi gian t\u00ecm hi\u1ec3u v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch s\u1eb5n \u1edf nh\u00e0 v\u1edbi nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb g\u1ea7n n\u01a1i m\u00ecnh \u1edf \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m h\u1ebft nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1.<\/p>\n<p>\u0110i b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh, m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n g\u1eb7p nh\u1eefng ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 hi\u1ec3u s\u00e2u h\u01a1n \u0111\u1eddi s\u1ed1ng c\u1ee7a h\u1ecd. Tuy nhi\u00ean \u0111\u1eebng qu\u00ean b\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh b\u1eb1ng m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao, m\u1ed9t chi\u1ebfc balo nh\u1ecf \u0111\u1ec3 \u0111\u1ef1ng nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft th\u00f4i nh\u00e9. Lu\u00f4n trong tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t cho c\u01a1 th\u1ec3 l\u1eabn chuy\u1ebfn tham quan c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112895 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9.jpg\" alt=\"\u0110i b\u1ed9 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb \u1edf n\u01a1i m\u00ecnh \u0111\u1ebfn. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9.jpg 2560w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9-2048x1366.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/nhung-cach-khong-tang-can-khi-di-du-lich-9-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110i b\u1ed9 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb \u1edf n\u01a1i m\u00ecnh \u0111\u1ebfn. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Gi\u1edd th\u00ec \u0111\u1eebng \u0111\u1ec3 t\u00e2m l\u00fd lo s\u1ee3 t\u0103ng c\u00e2n l\u00e0m h\u1ecfng chuy\u1ebfn \u0111i tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n l\u01b0u g\u1ea5p v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00ed quy\u1ebft \u1edf tr\u00ean th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i t\u1eadn h\u01b0\u1edfng k\u00ec ngh\u1ec9 c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng lo l\u1eafng b\u1ecb t\u0103ng c\u00e2n n\u1eefa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 m\u1ed9t ki\u1ec3u ng\u01b0\u1eddi \u0111i du l\u1ecbch kh\u00f4ng ch\u1ec9 \u0111\u1ec3 kh\u00e1m ph\u00e1, \u0111\u01b0\u1ee3c check-in \u1edf nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m \u0111\u1eb9p m\u00e0 c\u00f2n mang theo c\u1ea3 m\u1ed9t t\u00e2m h\u1ed3n \u0103n u\u1ed1ng &#8220;si\u00eau to kh\u1ed5ng l\u1ed3&#8221;, lu\u00f4n mu\u1ed1n \u0103n cho b\u1eb1ng h\u1ebft nh\u1eefng m\u00f3n ngon t\u1ea1i n\u01a1i m\u00ecnh \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn.<\/p>\n","protected":false},"author":114,"featured_media":112887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111633],"tags":[112948,113582],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 b\u00ed quy\u1ebft tr\u00e1nh t\u0103ng c\u00e2n khi \u0111i du l\u1ecbch - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"C\u00f3 m\u1ed9t ki\u1ec3u ng\u01b0\u1eddi \u0111i du l\u1ecbch kh\u00f4ng ch\u1ec9 \u0111\u1ec3 kh\u00e1m ph\u00e1, \u0111\u01b0\u1ee3c check-in \u1edf nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m \u0111\u1eb9p m\u00e0 c\u00f2n mang theo c\u1ea3 m\u1ed9t t\u00e2m h\u1ed3n \u0103n u\u1ed1ng &quot;si\u00eau to kh\u1ed5ng l\u1ed3&quot;, lu\u00f4n mu\u1ed1n \u0103n cho b\u1eb1ng h\u1ebft nh\u1eefng m\u00f3n ngon t\u1ea1i n\u01a1i m\u00ecnh \u0111\u1eb7t ch\u00e2n 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