{"id":112647,"date":"2021-02-11T11:07:01","date_gmt":"2021-02-11T04:07:01","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=112647"},"modified":"2021-02-11T11:08:13","modified_gmt":"2021-02-11T04:08:13","slug":"bo-tui-nhung-thuc-pham-giup-de-tieu-hoa-ngay-tet","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/bo-tui-nhung-thuc-pham-giup-de-tieu-hoa-ngay-tet-112647","title":{"rendered":"B\u1ecf t\u00fai nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap d\u1ec5 ti\u00eau h\u00f3a ng\u00e0y T\u1ebft"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Sua_chua\">1. S\u1eefa chua<\/a><\/li><li><a href=\"#2_Chuoi\">2. Chu\u1ed1i<\/a><\/li><li><a href=\"#3_Du_du\">3. \u0110u \u0111\u1ee7<\/a><\/li><li><a href=\"#4_Bo\">4. B\u01a1<\/a><\/li><li><a href=\"#5_Khoai_lang\">5. Khoai lang<\/a><\/li><li><a href=\"#6_Cam\">6. Cam<\/a><\/li><li><a href=\"#7_Tra_gung\">7. Tr\u00e0 g\u1eebng<\/a><\/li><li><a href=\"#8_Cac_loai_rau_xanh\">8. C\u00e1c lo\u1ea1i rau xanh<\/a><\/li><li><a href=\"#9_Cac_loai_dua_muoi\">9. C\u00e1c lo\u1ea1i d\u01b0a mu\u1ed1i<\/a><\/li><li><a href=\"#10_Nuoc_chanh_nong\">10. N\u01b0\u1edbc chanh n\u00f3ng<\/a><\/li><\/ul><\/div>\n<p>V\u00ec v\u1eady, \u0111\u1eebng qu\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c trong nh\u1eefng ng\u00e0y T\u1ebft nh\u00e9.<\/p>\n<h2><span id=\"1_Sua_chua\">1. S\u1eefa chua<\/span><\/h2>\n<p>S\u1eefa chua th\u1ef1c ch\u1ea5t l\u00e0 s\u1eefa b\u00f2 t\u01b0\u01a1i ho\u1eb7c s\u1eefa \u0111\u01b0\u1ee3c pha theo c\u00f4ng th\u1ee9c s\u1eefa t\u01b0\u01a1i cho l\u00ean men v\u1edbi c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n. C\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong s\u1eefa chua nh\u01b0 Lactobacillus Acidophilus v\u00e0 Bifido Bacterium s\u1ebd gi\u1ea3m b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. C\u00f3 m\u1ed9t s\u1ed1 vi khu\u1ea9n trong s\u1eefa chua c\u00f2n t\u1ea1o ra kh\u00e1ng sinh c\u00f3 kh\u1ea3 n\u0103ng di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i trong ru\u1ed9t.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112775 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-1.jpg\" alt=\"S\u1eefa chua \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong d\u1ecbp T\u1ebft b\u1edfi r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-1.jpg 1719w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-1-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-1-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-1-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-1-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-1-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-1-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>S\u1eefa chua \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong d\u1ecbp T\u1ebft b\u1edfi r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Trong nh\u1eefng ng\u00e0y T\u1ebft, v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, c\u00f9ng v\u1edbi nh\u1eefng m\u00f3n \u0103n d\u1ea7u m\u1ee1 kh\u00f3 ti\u00eau, s\u1ebd d\u1ec5 \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, n\u1ebfu \u0103n s\u1eefa chua trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y s\u1ebd gi\u00fap cho b\u1ee5ng h\u1ebft s\u00ecnh h\u01a1i, \u1ea5m \u00e1ch b\u1edfi kh\u00ed \u0111\u01b0\u1ee3c \u0111\u1ea9y xu\u1ed1ng v\u00e0 t\u00ednh axit \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112776 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-2.jpg\" alt=\"B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m s\u1eefa chua t\u1ea1i nh\u00e0. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-2.jpg 800w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-2-768x576.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-2-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-2-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-2-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-2-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m s\u1eefa chua t\u1ea1i nh\u00e0. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 s\u1eefa chua ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t cho h\u1ec7 ti\u00eau h\u00f3a l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 c\u0169ng nh\u01b0 c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i, g\u00e2y b\u1ec7nh trong \u0111\u01b0\u1eddng ru\u1ed9t. Tuy nhi\u00ean, b\u1ea1n nh\u1edb n\u00ean \u0103n s\u1eefa chua sau khi \u0111\u00e3 \u0103n s\u00e1ng r\u1ed3i \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u00e1c men trong s\u1eefa chua g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y. Kh\u00f4ng ch\u1ec9 nh\u1eefng ng\u00e0y T\u1ebft, b\u1ea1n h\u00e3y b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y 1 -2 h\u1ed9p s\u1eefa chua \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe b\u1ea1n nh\u00e9!<\/p>\n<h2><span id=\"2_Chuoi\">2. Chu\u1ed1i<\/span><\/h2>\n<p>Chu\u1ed1i s\u1edf h\u1eefu l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o (m\u1ed9t qu\u1ea3 chu\u1ed1i trung b\u00ecnh c\u00f3 kho\u1ea3ng 3g ch\u1ea5t x\u01a1). Th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 vai tr\u00f2 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 trong chu\u1ed1i c\u00f3 hai lo\u1ea1i: Kh\u00e1ng tinh b\u1ed9t v\u00e0 pectin. Trong \u0111\u00f3, kh\u00e1ng tinh b\u1ed9t l\u00e0 th\u1ee9c \u0103n cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t, c\u00f2n pectin c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng ung th\u01b0 ru\u1ed9t k\u1ebft.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112777 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-3.jpg\" alt=\"M\u1ed9t qu\u1ea3 chu\u1ed1i trung b\u00ecnh c\u00f3 3g ch\u1ea5t x\u01a1, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-3.jpg 1600w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-3-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-3-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-3-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-3-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-3-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-3-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u1ed9t qu\u1ea3 chu\u1ed1i trung b\u00ecnh c\u00f3 3g ch\u1ea5t x\u01a1, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ngo\u00e0i ra, n\u1ebfu b\u1ecb \u1ee3 n\u00f3ng, s\u00f4i b\u1ee5ng, b\u1ea1n n\u00ean \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ea5y nh\u1edd v\u00e0o c\u00f4ng d\u1ee5ng gi\u00fap gi\u1ea3m \u0111\u1ed9 a-x\u00edt c\u1ee7a n\u00f3. Ch\u01b0a h\u1ebft, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n. L\u00fd do v\u00ec khi \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a, chu\u1ed1i k\u00edch th\u00edch b\u00e0i ti\u1ebft d\u1ecbch nh\u1ea7y, t\u00e1i t\u1ea1o ni\u00eam m\u1ea1c gi\u00fap v\u1ebft lo\u00e9t mau ph\u1ee5c h\u1ed3i h\u01a1n.<\/p>\n<h2><span id=\"3_Du_du\">3. \u0110u \u0111\u1ee7<\/span><\/h2>\n<p>\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y T\u1ebft. Trong \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme ti\u00eau h\u00f3a c\u00f3 t\u00ean g\u1ecdi l\u00e0 papain. Lo\u1ea1i enzyme n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng ph\u00e1 v\u1ee1 th\u1ee9c \u0103n v\u00e0 ti\u00eau h\u00f3a h\u1ebft protein, gi\u00fap gi\u1ea3i ph\u00f3ng kh\u00ed c\u00f9ng h\u01a1i trong b\u1ee5ng. Sau \u0111\u00f3, th\u1ee9c \u0103n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a h\u1ebft v\u00e0 s\u1ebd kh\u00f4ng g\u00e2y \u0111\u1ea7y b\u1ee5ng.\u00a0Ngo\u00e0i ra, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc cao, gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft di\u1ec5n ra \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112778 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-4.jpg\" alt=\"\u0110u \u0111\u1ee7 gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng th\u01b0\u1eddng xuy\u00ean di\u1ec5n ra trong d\u1ecbp T\u1ebft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-4.jpg 2000w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-4-768x510.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-4-1536x1020.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-4-300x199.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-4-392x260.jpg 392w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-4-283x188.jpg 283w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-4-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110u \u0111\u1ee7 gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng th\u01b0\u1eddng xuy\u00ean di\u1ec5n ra trong d\u1ecbp T\u1ebft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean \u0103n \u0111u \u0111\u1ee7 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, b\u1edfi n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u \u0111u \u0111\u1ee7 s\u1ebd l\u00e0m \u0111\u1ea3o l\u1ed9n h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 l\u00e0 \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i, b\u1ee5ng tr\u01b0\u1edbng&#8230;<\/p>\n<h2><span id=\"4_Bo\">4. B\u01a1<\/span><\/h2>\n<p>Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta b\u1edfi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 n\u00f3 \u0111em l\u1ea1i. Qu\u1ea3 b\u01a1 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0nh m\u1ea1nh, r\u1ea5t t\u1ed1t trong vi\u1ec7c duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng t\u1ed1i \u01b0u c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u0169ng nh\u01b0 t\u00fai m\u1eadt, tuy\u1ebfn t\u1ee5y v\u00e0 gan. N\u00f3 c\u0169ng gi\u00fap chuy\u1ec3n \u0111\u1ed5i beta-carotene th\u00e0nh vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho ni\u00eam m\u1ea1c l\u00f3t c\u1ee7a to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ngo\u00e0i ra, qu\u1ea3 b\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau h\u00f3a c\u00e1c enzyme, ti\u00eau h\u00f3a th\u1ee9c \u0103n, ph\u00e1 v\u1ee1 ch\u1ea5t b\u00e9o, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i b\u1ec7nh \u0111au d\u1ea1 d\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112779 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-5.jpg\" alt=\"Qu\u1ea3 b\u01a1 r\u1ea5t t\u1ed1t trong vi\u1ec7c duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng t\u1ed1i \u01b0u c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u0169ng nh\u01b0 t\u00fai m\u1eadt, tuy\u1ebfn t\u1ee5y v\u00e0 gan. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"361\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-5.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-5-768x433.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-5-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-5-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-5-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Qu\u1ea3 b\u01a1 r\u1ea5t t\u1ed1t trong vi\u1ec7c duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng t\u1ed1i \u01b0u c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u0169ng nh\u01b0 t\u00fai m\u1eadt, tuy\u1ebfn t\u1ee5y v\u00e0 gan. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span id=\"5_Khoai_lang\">5. Khoai lang<\/span><\/h2>\n<p>Khoai lang c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua v\u00e0o ng\u00e0y T\u1ebft n\u1ebfu nh\u01b0 mu\u1ed1n c\u00f3 m\u1ed9t &#8220;chi\u1ebfc b\u1ee5ng&#8221; th\u1eadt t\u1ed1t. V\u1edbi l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Vitamin C v\u00e0 c\u00e1c axit amin ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, l\u00e0m qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n tr\u1edf n\u00ean nhanh h\u01a1n, ch\u1ed1ng t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng,\u00a0kh\u00f3 ti\u00eau\u00a0v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112780 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-6.jpg\" alt=\"Khoai lang gi\u00fap th\u00fac \u0111\u1ea9y \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-6.jpg 1600w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-6-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-6-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-6-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-6-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-6-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-6-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Khoai lang gi\u00fap th\u00fac \u0111\u1ea9y \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>B\u1ea1n \u0111\u1eebng lo, khoai lang co\u0301 vi\u0323 ngo\u0323t nh\u01b0ng kh\u00f4ng la\u0300m t\u0103ng l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t, m\u00ea\u0323t mo\u0309i hay t\u0103ng c\u00e2n \u0111\u00e2u nh\u00e9. \u0110\u01b0\u01a1\u0300ng t\u01b0\u0323 nhi\u00ean trong khoai lang se\u0303 t\u01b0\u0300 t\u01b0\u0300 th\u00e2\u0309m th\u00e2\u0301u va\u0300o ma\u0301u, giu\u0301p c\u00e2n b\u0103\u0300ng ngu\u00f4\u0300n n\u0103ng l\u01b0\u01a1\u0323ng cho c\u01a1 th\u00ea\u0309. Vi ch\u00e2\u0301t s\u1eaft trong khoai lang c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, gia\u0309m stress, thu\u0301c \u0111\u00e2\u0309y s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, b\u1ea1ch c\u1ea7u, t\u0103ng c\u01b0\u01a1\u0300ng mi\u00ea\u0303n di\u0323ch v\u00e0 chuy\u1ec3n ho\u00e1 protein n\u1eefa \u0111\u1ea5y.<\/p>\n<h2><span id=\"6_Cam\">6. Cam<\/span><\/h2>\n<p>Cam ch\u1ee9a nhi\u1ec1u vitamin C, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho cho c\u01a1 th\u1ec3. \u0102n cam ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p cam s\u1ebd r\u1ea5t c\u00f3 \u00edch cho h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap lo\u1ea1i \u0111\u01b0\u1ee3c nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 gi\u00fap l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t th\u1ea3i trong h\u1ec7 h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Cam c\u0169ng gi\u00fap gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 m\u1ecdi ng\u01b0\u1eddi r\u1ea5t d\u1ec5 m\u1eafc ph\u1ea3i ng\u00e0y T\u1ebft do n\u1ea1p nhi\u1ec1u th\u1ef1c ph\u1ea9m.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112781 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-7.jpg\" alt=\"\u0102n cam ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p cam s\u1ebd r\u1ea5t c\u00f3 \u00edch cho h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-7.jpg 1208w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-7-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-7-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-7-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-7-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-7-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0102n cam ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p cam s\u1ebd r\u1ea5t c\u00f3 \u00edch cho h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u vitamin C t\u1eeb cam c\u00f3 th\u1ec3 s\u1ebd g\u00e2y ra nhi\u1ec1u nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, ng\u01b0\u1eddi ti\u00eau ch\u1ea3y, ho\u1eb7c ng\u01b0\u1eddi \u0111ang \u0111\u00f3i. V\u00ec v\u1eady, c\u1ea7n b\u1ed5 sung vitamin C t\u1eeb n\u01b0\u1edbc cam v\u1eeba \u0111\u1ee7 th\u00f4i b\u1ea1n nh\u00e9.<\/p>\n<h2><span id=\"7_Tra_gung\">7. Tr\u00e0 g\u1eebng<\/span><\/h2>\n<p>U\u1ed1ng tr\u00e0 g\u1eebng gi\u00fap ti\u1ebft ra n\u01b0\u1edbc b\u1ecdt, d\u1ecbch m\u1eadt v\u00e0 d\u1ecbch ti\u00eau h\u00f3a trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nh\u1eefng d\u1ecbch n\u00e0y c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. C\u00e1c lo\u1ea1i tinh d\u1ea7u d\u1ec5 bay h\u01a1i v\u00e0 g\u1eebng trong tr\u00e0 g\u1eebng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap cho d\u1ea1 d\u00e0y \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112782 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-8.jpg\" alt=\"Tr\u00e0 g\u1eebng t\u1ed1t h\u01a1n khi u\u1ed1ng n\u00f3ng, gi\u00fap lo\u1ea1i b\u1ecf ch\u1ee9ng tr\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-8.jpg 2000w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-8-768x576.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-8-1536x1152.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-8-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-8-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-8-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-8-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Tr\u00e0 g\u1eebng t\u1ed1t h\u01a1n khi u\u1ed1ng n\u00f3ng, gi\u00fap lo\u1ea1i b\u1ecf ch\u1ee9ng tr\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Tr\u00e0 g\u1eebng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u00e1c c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u00f3 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n. V\u00ec v\u1eady m\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng b\u1ecb t\u00edch t\u1ee5 trong h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 h\u00ecnh th\u00e0nh vi khu\u1ea9n, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch. Tr\u00e0 g\u1eebng c\u0169ng d\u1ec5 d\u00e0ng lo\u1ea1i b\u1ecf ch\u1ee9ng tr\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i do \u0103n u\u1ed1ng c\u0169ng nh\u01b0 sinh ho\u1ea1t thi\u1ebfu \u0111i\u1ec1u \u0111\u1ed9 v\u00e0o nh\u1eefng ng\u00e0y T\u1ebft.<\/p>\n<h2><span id=\"8_Cac_loai_rau_xanh\">8. C\u00e1c lo\u1ea1i rau xanh<\/span><\/h2>\n<p>T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau xanh \u0111\u1ec1u c\u00f3 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng h\u1ea5p thu c\u00e1c ch\u1ea5t \u0111\u1ed9c trong l\u00f2ng \u0111\u1ea1i tr\u00e0ng, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i, l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 vi\u00eam \u0111\u1ea1i tr\u00e0ng. Ngo\u00e0i ra, lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t sulfoquinovose (SQ) c\u00f3 trong rau xanh \u0111\u00e3 cung c\u1ea5p th\u1ee9c \u0103n cho E.coli &#8211; lo\u1ea1i vi khu\u1ea9n quan tr\u1ecdng c\u1ea7n thi\u1ebft cho \u0111\u01b0\u1eddng ru\u1ed9t con ng\u01b0\u1eddi, gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112783 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-9.jpg\" alt=\"T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau xanh \u0111\u1ec1u c\u00f3 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 ti\u00eau h\u00f3a. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"361\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-9.jpg 1200w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-9-768x433.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-9-300x169.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-9-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-9-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau xanh \u0111\u1ec1u c\u00f3 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 ti\u00eau h\u00f3a. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Rau c\u1ee7 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, tuy nhi\u00ean ch\u1ec9 khi n\u1ea5u ch\u00edn th\u00f4i nh\u00e9. Rau s\u1ed1ng ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n v\u00e0 h\u00f3a ch\u1ea5t trong tr\u1ed3ng tr\u1ecdt, r\u1ea5t d\u1ec5 g\u00e2y ti\u00eau ch\u1ea3y v\u00e0 \u0111au d\u1ea1 d\u00e0y \u0111\u1ea5y.<\/p>\n<h2><span id=\"9_Cac_loai_dua_muoi\">9. C\u00e1c lo\u1ea1i d\u01b0a mu\u1ed1i<\/span><\/h2>\n<p>D\u01b0a mu\u1ed1i hay c\u00f2n g\u1ecdi l\u00e0 d\u01b0a chua, l\u00e0 m\u00f3n \u0103n k\u00e8m trong c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n c\u00f3 nguy\u00ean li\u1ec7u ch\u00ednh t\u1eeb m\u1ed9t hay nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi mu\u1ed1i v\u00e0 m\u1ed9t s\u1ed1 gia v\u1ecb kh\u00e1c, \u0111\u1ec3 l\u00ean men vi sinh t\u1ea1o chua. D\u01b0a mu\u1ed1i \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t \u01b0a chu\u1ed9ng v\u00e0o d\u1ecbp T\u1ebft b\u1edfi n\u01b0\u1edbc d\u01b0a chua c\u00f3 th\u1ec3 k\u00edch th\u00edch ti\u00eau h\u00f3a, kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c ng\u00e1n \u0103n.<\/p>\n<p>D\u01b0a mu\u1ed1i c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng probiotic d\u1ed3i d\u00e0o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u1edd v\u00e0o qu\u00e1 tr\u00ecnh l\u00ean men chuy\u1ec3n h\u00f3a v\u00e0 s\u1ea3n sinh ra c\u00e1c vi l\u1ee3i khu\u1ea9n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, d\u01b0a mu\u1ed1i gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112784 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-10.jpg\" alt=\"D\u01b0a mu\u1ed1i kh\u00f4ng ch\u1ec9 t\u1ed1t cho ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap ngon mi\u1ec7ng h\u01a1n. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"359\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-10.jpg 1366w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-10-768x431.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-10-300x168.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-10-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-10-110x62.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>D\u01b0a mu\u1ed1i kh\u00f4ng ch\u1ec9 t\u1ed1t cho ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap ngon mi\u1ec7ng h\u01a1n. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Tuy nhi\u00ean, d\u01b0a mu\u1ed1i ch\u1ec9 c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a n\u1ebfu b\u1ea1n \u0111\u00fang c\u00e1ch v\u00e0 \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i m\u00e0 th\u00f4i. Theo l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng,b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u d\u01b0a mu\u1ed1i, kh\u00f4ng n\u00ean \u0103n d\u01b0a khi v\u1eeba m\u1edbi mu\u1ed1i trong th\u1eddi gian ng\u1eafn, kh\u00f4ng n\u00ean \u0103n d\u01b0a, c\u00e0 mu\u1ed1i b\u1ecb b\u1ecb m\u1eb7n ho\u1eb7c do \u0111\u1ec3 l\u00e2u khi\u1ebfn d\u01b0a, c\u00e0 qu\u00e1 chua, th\u00e2m \u0111en, \u0111\u1ed5i m\u00e0u b\u1edfi v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<h2><span id=\"10_Nuoc_chanh_nong\">10. N\u01b0\u1edbc chanh n\u00f3ng<\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n bi\u1ebft tr\u01b0\u1edbc m\u00ecnh th\u01b0\u1eddng g\u1eb7p tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau v\u00e0o nh\u1eefng ng\u00e0y T\u1ebft, h\u00e3y chu\u1ea9n b\u1ecb ngay m\u1ed9t ly n\u01b0\u1edbc chanh n\u00f3ng tr\u01b0\u1edbc tham gia b\u1ea5t c\u1ee9 cu\u1ed9c vui \u0103n u\u1ed1ng n\u00e0o. Ch\u1ec9 c\u1ea7n m\u1ed9t th\u00eca n\u01b0\u1edbc c\u1ed1t canh v\u00e0o ly n\u01b0\u1edbc \u1ea5m, u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n s\u1ebd ng\u0103n ng\u1eeba ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng b\u1edfi v\u00ec chanh h\u1ed7 tr\u1ee3 th\u00eam a-x\u00edt cho d\u1ea1 d\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, chanh v\u1ed1n l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t v\u00e0 vitamin cao, gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. N\u01b0\u1edbc chanh \u1ea5m s\u1ebd k\u00edch th\u00edch v\u00e0 \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t c\u1ee7a b\u1ea1n, ch\u1eefa l\u00e0nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh b\u1ea1n b\u1ecb t\u00e1o b\u00f3n.<\/p>\n<p>N\u01b0\u1edbc chanh gi\u00fap h\u1ec7 ti\u00eau h\u00f3a th\u1ea3i lo\u1ea1i nh\u1eefng th\u1ee9 kh\u00f4ng mong mu\u1ed1n v\u00e0 n\u00f3 khuy\u1ebfn kh\u00edch vi\u1ec7c ti\u1ebft m\u1eadt v\u1ed1n r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. U\u1ed1ng n\u01b0\u1edbc chanh h\u1eb1ng ng\u00e0y c\u0169ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n v\u1eadn h\u00e0nh t\u1ed1t v\u00e0o s\u00e1ng s\u1edbm m\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i hay khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0 \u0111\u1ea7y h\u01a1i.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-112785 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-11.jpg\" alt=\"M\u1ed9t ly n\u01b0\u1edbc chanh n\u00f3ng s\u1ebd gi\u00fap gi\u1ea3i quy\u1ebft ngay tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau ng\u00e0y T\u1ebft. H\u00ecnh: S\u01b0u t\u1ea7m\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-11.jpg 1740w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-11-768x512.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-11-1536x1024.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-11-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-11-390x260.jpg 390w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-11-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/02\/bo-tui-nhung-thuc-pham-de-tieu-hoa-ngay-tet-11-102x68.jpg 102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u1ed9t ly n\u01b0\u1edbc chanh n\u00f3ng s\u1ebd gi\u00fap gi\u1ea3i quy\u1ebft ngay tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau ng\u00e0y T\u1ebft. H\u00ecnh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>D\u00f9 ng\u00e0y T\u1ebft l\u00e0 d\u1ecbp \u0103n ch\u01a1i nh\u01b0ng c\u0169ng \u0111\u1eebng qu\u00ean gi\u1eef th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u1ea1n nh\u00e9.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li>\u00a0<a href=\"https:\/\/www.vntrip.vn\/cam-nang\/7-mon-ngon-ngay-tet-lam-tu-noi-chien-khong-dau-112649\">7 m\u00f3n ngon ng\u00e0y T\u1ebft l\u00e0m t\u1eeb n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/a><\/li>\n<li><a href=\"https:\/\/www.vntrip.vn\/cam-nang\/cac-mon-ngay-tet-48299\">18 m\u00f3n ngon ng\u00e0y T\u1ebft c\u1ed5 truy\u1ec1n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c \u0103n u\u1ed1ng qu\u00e1 m\u1ee9c c\u00e1c m\u00f3n \u0103n nhi\u1ec1u \u0111\u1ea1m, th\u1ecbt, ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n nh\u01b0 b\u00e1nh ch\u01b0ng, nem chua, gi\u00f2, r\u01b0\u1ee3u bia&#8230;\u0111i k\u00e8m v\u1edbi vi\u1ec7c t\u00edch tr\u1eef th\u1ef1c ph\u1ea9m, kh\u00f4ng \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1i ngon c\u1ee7a th\u1ef1c ph\u1ea9m trong d\u1ecbp T\u1ebft r\u1ea5t d\u1ec5 khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n qu\u00e1 t\u1ea3i, kh\u00f3 ch\u1ecbu, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"author":114,"featured_media":112780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113088,112968],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ecf t\u00fai nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap d\u1ec5 ti\u00eau h\u00f3a 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