{"id":112035,"date":"2021-01-22T08:57:44","date_gmt":"2021-01-22T01:57:44","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=112035"},"modified":"2021-05-04T14:27:20","modified_gmt":"2021-05-04T07:27:20","slug":"du-lich-tay-bac-mua-lanh-an-toan","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-tay-bac-mua-lanh-an-toan-112035","title":{"rendered":"Kinh nghi\u1ec7m du l\u1ecbch v\u00f9ng n\u00fai T\u00e2y B\u1eafc m\u00f9a l\u1ea1nh an to\u00e0n"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Chuan_bi_trang_phuc_hop_ly\">Chu\u1ea9n b\u1ecb trang ph\u1ee5c h\u1ee3p l\u00fd<\/a><\/li><li><a href=\"#Khong_bao_gio_di_mot_minh\">Kh\u00f4ng bao gi\u1edd \u0111i m\u1ed9t m\u00ecnh<\/a><\/li><li><a href=\"#Giu_lien_lac_thuong_xuyen\">Gi\u1eef li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li><a href=\"#Theo_doi_ky_thoi_tiet\">Theo d\u00f5i k\u1ef9 th\u1eddi ti\u1ebft<\/a><\/li><li><a href=\"#Bat_dau_som_va_ket_thuc_som\">B\u1eaft \u0111\u1ea7u s\u1edbm v\u00e0 k\u1ebft th\u00fac s\u1edbm<\/a><\/li><li><a href=\"#Luong_thuc_va_nuoc_am\">L\u01b0\u01a1ng th\u1ef1c v\u00e0 n\u01b0\u1edbc \u1ea5m<\/a><\/li><li><a href=\"#Bao_ve_mat\">B\u1ea3o v\u1ec7 m\u1eaft<\/a><\/li><li><a href=\"#Tui_thuoc_ca_nhan\">T\u00fai thu\u1ed1c c\u00e1 nh\u00e2n<\/a><\/li><\/ul><\/div>\n<p>Theo d\u1ef1 b\u00e1o, khu v\u1ef1c v\u00f9ng n\u00fai ph\u00eda b\u1eafc trong th\u1eddi gian t\u1edbi s\u1ebd ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n b\u0103ng gi\u00e1, nhi\u1ec1u n\u01a1i c\u00f3 tuy\u1ebft. Ch\u1eafc ch\u1eafn khu v\u1ef1c n\u00e0y s\u1ebd v\u1eabn thu h\u00fat nhi\u1ec1u du kh\u00e1ch t\u1edbi chi\u00eam ng\u01b0\u1ee1ng hi\u1ec7n t\u01b0\u1ee3ng th\u1eddi ti\u1ebft k\u1ef3 th\u00fa.<\/p>\n<p>Du l\u1ecbch v\u00f9ng n\u00fai cao trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft b\u0103ng gi\u00e1 c\u1ea7n nhi\u1ec1u s\u1ef1 chu\u1ea9n b\u1ecb. \u0110\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn du l\u1ecbch an to\u00e0n, tr\u00e1nh x\u1ea3y ra s\u1ef1 vi\u1ec7c kh\u00f4ng may x\u1ea3y ra nh\u01b0 m\u1ed9t du kh\u00e1ch tr\u01b0\u1ee3t ch\u00e2n r\u01a1i xu\u1ed1ng khe \u0111\u00e1 \u1edf M\u00e3 P\u00ed L\u00e8ng (H\u00e0 Giang) v\u1eeba qua, \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c \u1edf \u201cx\u1ee9 s\u1edf m\u00f9a \u0111\u00f4ng\u201d tr\u1ecdn v\u1eb9n b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd sau:<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-112036 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty.jpg 800w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty-768x480.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty-300x188.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty-416x260.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty-110x68.jpg 110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Tuy\u1ebft r\u01a1i tr\u1eafng x\u00f3a khu v\u1ef1c Tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc Nh\u00ecu C\u1ed3 San, Y T\u00fd (L\u00e0o Cai) s\u00e1ng 11-1 (\u1ea2nh: ND\u0110T)<\/em><\/p>\n<h2><span id=\"Chuan_bi_trang_phuc_hop_ly\">Chu\u1ea9n b\u1ecb trang ph\u1ee5c h\u1ee3p l\u00fd<\/span><\/h2>\n<p>Tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n \u0111\u00e1ng nh\u1edb ra sau c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec b\u1ea1n m\u1eb7c. V\u00ec v\u1eady h\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc\u00a0m\u1eb7c qu\u1ea7n \u00e1o \u0111\u1ec3 c\u00f3 c\u00e1ch gi\u1eef \u1ea5m hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-111749 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-1.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-1.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-1-768x576.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-1-1536x1152.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-1-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-1-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-1-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-1-91x68.jpg 91w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>Nh\u1edb quy t\u1eafc m\u1eb7c \u0111\u1ed3 nhi\u1ec1u l\u1edbp \u0111\u1ec3 gi\u1eef nhi\u1ec7t cho c\u01a1 th\u1ec3. B\u1ea1n n\u00ean m\u1eb7c l\u1edbp \u00e1o thun gi\u1eef nhi\u1ec7t trong c\u00f9ng, sau \u0111\u00f3 m\u1eb7c l\u1edbp \u00e1p l\u00f4ng c\u1eebu (gi\u1ea3 l\u00f4ng c\u1eebu) ho\u1eb7c len r\u1ed3i m\u1eb7c m\u1ed9t \u00e1o kho\u00e1c c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 tho\u00e1ng kh\u00ed \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi th\u1eddi ti\u1ebft x\u1ea5u. N\u1ebfu b\u1ea1n c\u1ea7n th\u00eam l\u1edbp c\u00e1ch nhi\u1ec7t, m\u1ed9t chi\u1ebfc \u00e1o gi-l\u00ea\u00a0nh\u1eb9, m\u1eb7c gi\u1eefa l\u1edbp l\u00f4ng c\u1eebu v\u00e0 l\u1edbp \u00e1o ngo\u00e0i c\u00f9ng s\u1ebd cung c\u1ea5p th\u00eam l\u1edbp c\u00e1ch nhi\u1ec7t cho c\u01a1 th\u1ec3. C\u00f3 m\u1ed9t g\u1ee3i \u00fd l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh m\u1eb7c \u0111\u1ed3 cotton b\u1edfi v\u00ec ch\u1ea5t v\u1ea3i n\u00e0y gi\u1eef \u0111\u1ed9 \u1ea9m n\u00ean s\u1ebd khi\u1ebfn b\u1ea1n l\u1ea1nh n\u1ebfu ch\u1eb3ng may b\u1ecb \u01b0\u1edbt.<\/p>\n<p>Ph\u1ea7n th\u00e2n d\u01b0\u1edbi c\u0169ng m\u1eb7c theo quy t\u1eafc nhi\u1ec1u l\u1edbp v\u1edbi l\u1edbp qu\u1ea7n m\u1ecfng gi\u1eef nhi\u1ec7t, b\u00ean ngo\u00e0i l\u00e0 qu\u1ea7n c\u00f3 l\u1edbp ch\u1ed1ng th\u1ea5m \u0111\u1ec3 c\u1ea3n gi\u00f3, c\u1ea3n n\u01b0\u1edbc x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n bi\u1ebft nhi\u1ec7t \u0111\u1ed9 s\u1eafp \u1edf m\u1ee9c d\u01b0\u1edbi 0 \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc m\u1eb7c qu\u1ea7n cho ng\u01b0\u1eddi tr\u01b0\u1ee3t tuy\u1ebft.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-111750 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-2.jpg\" alt=\"\" width=\"2048\" height=\"1313\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-2.jpg 2048w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-2-768x492.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-2-1536x985.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-2-300x192.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-2-406x260.jpg 406w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-2-293x188.jpg 293w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/canh-dep-sapa-tuyet-roi-2021-2-106x68.jpg 106w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>B\u1ecfng l\u1ea1nh l\u00e0 m\u1ed9t m\u1ed1i nguy hi\u1ec3m th\u1ef1c s\u1ef1 \u1edf nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 0 \u0111\u1ed9 C v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u00f3n tay, ng\u00f3n ch\u00e2n v\u00e0 m\u1eb7t. V\u00ec v\u1eady vi\u1ec7c gi\u1eef \u1ea5m ch\u00e2n, tay l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc mang hai \u0111\u00f4i g\u0103ng tay &#8211; m\u1ed9t l\u1edbp l\u00f3t \u1ea5m v\u00e0 m\u1ed9t \u0111\u00f4i b\u00ean ngo\u00e0i kh\u00f4ng th\u1ea5m n\u01b0\u1edbc (c\u00f3 th\u1ec3 ch\u1ecdn g\u0103ng tay tr\u01b0\u1ee3t tuy\u1ebft kh\u00f4ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 c\u00e1ch nhi\u1ec7t t\u1ed1t h\u01a1n). M\u1ed9t chi\u1ebfc m\u0169 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, t\u1ed1t nh\u1ea5t l\u00e0 m\u0169 c\u00f3 l\u1edbp \u0111\u1ec7m m\u1ecfng v\u00e0 c\u00f3 g\u1ecdng c\u1ed5 ho\u1eb7c v\u1ea3i theo c\u00f4ng ngh\u1ec7 gi\u1eef nhi\u1ec7t s\u1ebd gi\u00fap gi\u1eef \u1ea5m cho b\u1ea1n.<\/p>\n<p>H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u0111\u00f4i \u1ee7ng c\u00f3 \u0111\u1ed9 r\u1ed9ng v\u1eeba, ph\u1ea3i ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 \u0111\u1eb7c bi\u1ec7t m\u1eb7t \u0111\u1ebf c\u00f3 \u0111\u1ed9 ma s\u00e1t cao \u0111\u1ec3 gi\u1ea3m tr\u01a1n tr\u01b0\u1ee3t trong \u0111i\u1ec1u ki\u1ec7n \u0111\u01b0\u1eddng tr\u01a1n \u01b0\u1edbt v\u00ec b\u0103ng gi\u00e1, tuy\u1ebft. Lu\u00f4n nh\u1edb mang t\u1ea5t \u1ea5m b\u1eb1ng ch\u1ea5t li\u1ec7u len, ch\u1ea5t li\u1ec7u gi\u1eef nhi\u1ec7t \u0111\u1ec3 c\u00e1c ng\u00f3n ch\u00e2n kh\u00f4ng b\u1ecb c\u00f3ng.<\/p>\n<p>H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc kh\u1ea9u trang v\u1ea3i tho\u00e1ng kh\u00ed, v\u1eeba c\u00f3 gi\u00fap gi\u1eef \u1ea5m m\u1eb7t nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0m b\u1ea1n kh\u00f3 th\u1edf. Lu\u00f4n nh\u1edb \u0111eo kh\u1ea9u trang d\u00f9 \u1edf b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o, \u0111\u1eb7c bi\u1ec7t khi \u0111i du l\u1ecbch trong \u0111\u1ea1i d\u1ecbch Covid-19.<\/p>\n<h2><span id=\"Khong_bao_gio_di_mot_minh\">Kh\u00f4ng bao gi\u1edd \u0111i m\u1ed9t m\u00ecnh<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-111740 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua2.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua2.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua2-768x1024.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua2-1152x1536.jpg 1152w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua2-300x400.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua2-195x260.jpg 195w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua2-141x188.jpg 141w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua2-51x68.jpg 51w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Giang Nguyen<\/em><\/p>\n<p>N\u1ebfu l\u1ea7n \u0111\u1ea7u b\u1ea1n \u0111i n\u00fai v\u00e0o m\u00f9a \u0111\u00f4ng, h\u00e3y ch\u1ecdn \u0111i\u1ec3m \u0111\u1ebfn b\u1ea1n \u0111\u00e3 bi\u1ebft r\u00f5 ho\u1eb7c n\u1ebfu kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111i v\u1edbi m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng c\u00f3 kinh nghi\u1ec7m (t\u1ed1t nh\u1ea5t l\u00e0 ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng). \u0110i \u0111\u00f4ng ng\u01b0\u1eddi lu\u00f4n an to\u00e0n h\u01a1n l\u00e0 \u0111i m\u1ed9t m\u00ecnh. \u00cdt nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 ng\u01b0\u1eddi c\u00f9ng chia s\u1ebb nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u00e1ng nh\u1edb trong chuy\u1ebfn du l\u1ecbch \u0111\u1ed9c \u0111\u00e1o.<\/p>\n<h2><span id=\"Giu_lien_lac_thuong_xuyen\">Gi\u1eef li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean<\/span><\/h2>\n<p>Lu\u00f4n b\u00e1o cho ai \u0111\u00f3 \u1edf nh\u00e0 v\u00e0 n\u1ebfu \u1edf t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 t\u1ea1i ch\u1ed7 \u1edf bi\u1ebft b\u1ea1n s\u1ebd \u0111i \u0111\u00e2u. D\u00f9 b\u1ea1n \u0111i \u0111\u00e2u, \u0111i\u1ec1u n\u00e0y \u0111\u00fang v\u1edbi b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong n\u0103m nh\u01b0ng r\u1ea5t quan tr\u1ecdng trong chuy\u1ebfn \u0111i n\u00fai v\u00e0o m\u00f9a \u0111\u00f4ng, n\u01a1i th\u1eddi ti\u1ebft c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t.<\/p>\n<p>H\u00e3y b\u1ea3o \u0111\u1ea3m \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c s\u1ea1c \u0111\u1ea7y v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi (mang theo c\u1ea3 ngu\u1ed3n \u0111i\u1ec7n d\u1ef1 ph\u00f2ng). Lu\u00f4n l\u01b0u s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u1ea9n c\u1ea5p c\u1ee7a l\u1ef1c l\u01b0\u1ee3ng c\u1ee9u h\u1ed9 v\u00f9ng n\u00fai v\u00e0 mang theo thi\u1ebft b\u1ecb thu h\u00fat s\u1ef1 ch\u00fa \u00fd n\u1ebfu ch\u1eb3ng may b\u1ea1n g\u1eb7p s\u1ef1 c\u1ed1.<\/p>\n<h2><span id=\"Theo_doi_ky_thoi_tiet\">Theo d\u00f5i k\u1ef9 th\u1eddi ti\u1ebft<\/span><\/h2>\n<p>Trong m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n, h\u00e3y theo d\u00f5i t\u00ecnh h\u00ecnh th\u1eddi ti\u1ebft t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn v\u00e0 ki\u1ec3m tra d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft trong 48 gi\u1edd t\u1edbi. Bi\u1ebft c\u00e1c \u0111i\u1ec1u ki\u1ec7n nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1ebfn s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7. \u0110\u1eebng bao gi\u1edd ng\u1ea1i c\u1eaft ng\u1eafn ng\u00e0y c\u1ee7a b\u1ea1n ho\u1eb7c th\u1eadm ch\u00ed h\u1ee7y b\u1ecf chuy\u1ebfn \u0111i n\u1ebfu \u0111i\u1ec1u ki\u1ec7n x\u1ea5u h\u01a1n.<\/p>\n<h2><span id=\"Bat_dau_som_va_ket_thuc_som\">B\u1eaft \u0111\u1ea7u s\u1edbm v\u00e0 k\u1ebft th\u00fac s\u1edbm<\/span><\/h2>\n<p>Gi\u1edd \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi b\u1ecb h\u1ea1n ch\u1ebf v\u00e0o m\u00f9a \u0111\u00f4ng, v\u00ec v\u1eady h\u00e3y \u0111i du l\u1ecbch khi m\u1eb7t tr\u1eddi m\u1ecdc \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a \u00e1nh s\u00e1ng ban ng\u00e0y c\u00f3 s\u1eb5n. Lu\u00f4n \u00fd th\u1ee9c r\u1eb1ng th\u1eddi gian \u0111i \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 m\u1ea5t l\u00e2u h\u01a1n d\u1ef1 ki\u1ebfn do \u0111\u01b0\u1eddng x\u00e1 b\u1ecb \u0111\u00f3ng b\u0103ng, tr\u01a1n tr\u01b0\u1ee3t. \u0110\u1eb7c bi\u1ec7t \u1edf khu v\u1ef1c v\u00f9ng n\u00fai, ch\u1ec9 3 gi\u1edd chi\u1ec1u \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 s\u01b0\u01a1ng m\u00f9 l\u00e0m c\u1ea3n tr\u1edf t\u1ea7m nh\u00ecn.<\/p>\n<h2><span id=\"Luong_thuc_va_nuoc_am\">L\u01b0\u01a1ng th\u1ef1c v\u00e0 n\u01b0\u1edbc \u1ea5m<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-111742 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua4.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua4.jpg 1536w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua4-768x1024.jpg 768w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua4-1152x1536.jpg 1152w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua4-300x400.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua4-195x260.jpg 195w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua4-141x188.jpg 141w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2017\/07\/ta-xua4-51x68.jpg 51w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Giang Nguyen<\/em><\/p>\n<p>Th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1 khi\u1ebfn c\u01a1 th\u1ec3 nhanh m\u1ea5t nhi\u1ec7t, n\u00ean h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n, n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng k\u1ecbp th\u1eddi v\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc trong ti\u1ebft tr\u1eddi l\u1ea1nh gi\u00e1.<\/p>\n<h2><span id=\"Bao_ve_mat\">B\u1ea3o v\u1ec7 m\u1eaft<\/span><\/h2>\n<p>K\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UV400 ho\u1eb7c k\u00ednh b\u1ea3o h\u1ed9 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft khi \u0111i b\u1ed9 v\u00e0o m\u00f9a \u0111\u00f4ng v\u00ec \u00e1nh s\u00e1ng ch\u00f3i tr\u00ean cao c\u00f3 th\u1ec3 nguy hi\u1ec3m cho \u0111\u00f4i m\u1eaft.<\/p>\n<h2><span id=\"Tui_thuoc_ca_nhan\">T\u00fai thu\u1ed1c c\u00e1 nh\u00e2n<\/span><\/h2>\n<p>D\u00f9 \u0111i \u0111\u00e2u xa, c\u0169ng lu\u00f4n nh\u1edb mang theo m\u00ecnh m\u1ed9t t\u00fai thu\u1ed1c c\u00e1 nh\u00e2n g\u1ed3m thu\u1ed1c c\u1ea3m, thu\u1ed1c ti\u00eau h\u00f3a, b\u0103ng d\u00ednh c\u00e1 nh\u00e2n,\u2026 Trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1 c\u1ee7a v\u00f9ng n\u00fai, h\u00e3y nh\u1edb mang theo n\u01b0\u1edbc mu\u1ed1i bi\u1ec3n x\u1ecbt m\u0169i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 kh\u00f4ng b\u1ecb kh\u00f4, tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u cam. V\u00e0 c\u0169ng \u0111\u1eebng qu\u00ean mang theo h\u1ed9p Cao Sao V\u00e0ng \u0111\u1ec3 gi\u1eef \u1ea5m b\u1ee5ng, gan b\u00e0n ch\u00e2n, b\u00e0n tay\u2026.<\/p>\n<p style=\"text-align: right;\"><strong>Theo B\u00e1o Nh\u00e2n D\u00e2n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung ch&iacute;nhChu\u1ea9n b\u1ecb trang ph\u1ee5c h\u1ee3p l\u00fdKh\u00f4ng bao gi\u1edd \u0111i m\u1ed9t m\u00ecnhGi\u1eef li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00eanTheo d\u00f5i k\u1ef9 th\u1eddi ti\u1ebftB\u1eaft \u0111\u1ea7u s\u1edbm v\u00e0 k\u1ebft th\u00fac s\u1edbmL\u01b0\u01a1ng th\u1ef1c v\u00e0 n\u01b0\u1edbc \u1ea5mB\u1ea3o v\u1ec7 m\u1eaftT\u00fai thu\u1ed1c c\u00e1 nh\u00e2n Theo d\u1ef1 b\u00e1o, khu v\u1ef1c v\u00f9ng n\u00fai ph\u00eda b\u1eafc trong th\u1eddi gian t\u1edbi s\u1ebd ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n b\u0103ng [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":112036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112142],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kinh nghi\u1ec7m du l\u1ecbch v\u00f9ng n\u00fai T\u00e2y B\u1eafc m\u00f9a l\u1ea1nh an to\u00e0n - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"Theo d\u1ef1 b\u00e1o, khu v\u1ef1c v\u00f9ng n\u00fai ph\u00eda b\u1eafc trong th\u1eddi gian t\u1edbi s\u1ebd ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n b\u0103ng gi\u00e1, nhi\u1ec1u n\u01a1i c\u00f3 tuy\u1ebft. Ch\u1eafc ch\u1eafn khu v\u1ef1c n\u00e0y s\u1ebd v\u1eabn thu h\u00fat nhi\u1ec1u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-tay-bac-mua-lanh-an-toan-112035\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinh nghi\u1ec7m du l\u1ecbch v\u00f9ng n\u00fai T\u00e2y B\u1eafc m\u00f9a l\u1ea1nh an to\u00e0n\" \/>\n<meta property=\"og:description\" content=\"Theo d\u1ef1 b\u00e1o, khu v\u1ef1c v\u00f9ng n\u00fai ph\u00eda b\u1eafc trong th\u1eddi gian t\u1edbi s\u1ebd ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n b\u0103ng gi\u00e1, nhi\u1ec1u n\u01a1i c\u00f3 tuy\u1ebft. Ch\u1eafc ch\u1eafn khu v\u1ef1c n\u00e0y s\u1ebd v\u1eabn thu h\u00fat nhi\u1ec1u\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-tay-bac-mua-lanh-an-toan-112035\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang du l\u1ecbch Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vntrip\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T01:57:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-04T07:27:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\",\"name\":\"Vntrip Ota\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vntrip\",\"https:\/\/www.instagram.com\/vntrip.vn\",\"https:\/\/www.linkedin.com\/company\/vntrip-ota\",\"https:\/\/www.youtube.com\/channel\/UC5OXeHadEOiPhs2psjDIpZA\/featured\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"width\":136,\"height\":60,\"caption\":\"Vntrip Ota\"},\"image\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#website\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"name\":\"C\\u1ea9m nang du l\\u1ecbch Vi\\u1ec7t Nam\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vntrip.vn\/cam-nang\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-tay-bac-mua-lanh-an-toan-112035#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2021\/01\/bang-tuyet-y-ty.jpg\",\"width\":800,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-tay-bac-mua-lanh-an-toan-112035#webpage\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-tay-bac-mua-lanh-an-toan-112035\",\"name\":\"Kinh nghi\\u1ec7m du l\\u1ecbch v\\u00f9ng n\\u00fai T\\u00e2y B\\u1eafc m\\u00f9a l\\u1ea1nh an to\\u00e0n - Vntrip.vn\",\"isPartOf\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/du-lich-tay-bac-mua-lanh-an-toan-112035#primaryimage\"},\"datePublished\":\"2021-01-22T01:57:44+00:00\",\"dateModified\":\"2021-05-04T07:27:20+00:00\",\"description\":\"Theo d\\u1ef1 b\\u00e1o, khu v\\u1ef1c v\\u00f9ng n\\u00fai ph\\u00eda b\\u1eafc trong th\\u1eddi gian t\\u1edbi s\\u1ebd ti\\u1ebfp t\\u1ee5c xu\\u1ea5t hi\\u1ec7n b\\u0103ng gi\\u00e1, nhi\\u1ec1u n\\u01a1i c\\u00f3 tuy\\u1ebft. 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