{"id":110018,"date":"2020-12-10T09:43:25","date_gmt":"2020-12-10T02:43:25","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=110018"},"modified":"2020-12-10T09:43:25","modified_gmt":"2020-12-10T02:43:25","slug":"dot-quy-nguyen-nhan-dau-hieu-nhan-biet-cach-phong-tranh","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/dot-quy-nguyen-nhan-dau-hieu-nhan-biet-cach-phong-tranh-110018","title":{"rendered":"\u0110\u1ed9t qu\u1ef5: Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft, c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Dot_quy_la_gi\">1. \u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#2_Nguyen_nhan_gay_dot_quy_la_gi\">2. Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#3_Dau_hieu_dot_quy\">3. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5<\/a><\/li><li><a href=\"#4_Cach_phong_tranh_dot_quy\">4. C\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5<\/a><\/li><\/ul><\/div>\n<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi B\u00e1c s\u0129 chuy\u00ean khoa I Nguy\u1ec5n H\u1ed3ng Ph\u00fac &#8211; B\u00e1c s\u0129 H\u1ed3i S\u1ee9c c\u1ea5p c\u1ee9u, Khoa H\u1ed3i s\u1ee9c c\u1ea5p c\u1ee9u &#8211; B\u1ec7nh vi\u1ec7n \u0110a khoa Qu\u1ed1c t\u1ebf Vinmec Ph\u00fa Qu\u1ed1c<\/p>\n<p>\u0110\u1ed9t qu\u1ef5 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. Trung b\u00ecnh c\u1ee9 3 ph\u00fat l\u1ea1i c\u00f3 1 ca t\u1eed vong do \u0111\u1ed9t qu\u1ef5. \u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 bao g\u1ed3m nh\u1eefng g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2><span id=\"1_Dot_quy_la_gi\">1. \u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/span><\/h2>\n<p>\u0110\u1ed9t qu\u1ef5 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e3o b\u1ed9 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng do qu\u00e1 tr\u00ecnh c\u1ea5p m\u00e1u n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n ho\u1eb7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 b\u1ecb thi\u1ebfu oxy, kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i c\u00e1c t\u1ebf b\u00e0o. Trong v\u00f2ng v\u00e0i ph\u00fat n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 m\u00e1u c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ebft.<\/p>\n<p>Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c, th\u1eddi gian k\u00e9o d\u00e0i c\u00e0ng l\u00e2u, s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o n\u00e3o ch\u1ebft c\u00e0ng nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u01b0 duy c\u1ee7a c\u01a1 th\u1ec3, th\u1eadm ch\u00ed l\u00e0 t\u1eed vong. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau c\u01a1n \u0111\u1ed9t qu\u1ef5 \u0111\u1ec1u c\u00f3 s\u1ee9c kh\u1ecfe suy y\u1ebfu ho\u1eb7c m\u1eafc c\u00e1c di ch\u1ee9ng nh\u01b0: t\u00ea li\u1ec7t ho\u1eb7c c\u1eed \u0111\u1ed9ng y\u1ebfu m\u1ed9t ph\u1ea7n c\u01a1 th\u1ec3, m\u1ea5t ng\u00f4n ng\u1eef, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, th\u1ecb gi\u00e1c suy gi\u1ea3m&#8230;<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-110019 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023137_612349_tac-nghen-mach-mau.max-1800x1800-1.jpg\" alt=\"\" width=\"448\" height=\"310\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023137_612349_tac-nghen-mach-mau.max-1800x1800-1.jpg 448w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023137_612349_tac-nghen-mach-mau.max-1800x1800-1-300x208.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023137_612349_tac-nghen-mach-mau.max-1800x1800-1-376x260.jpg 376w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023137_612349_tac-nghen-mach-mau.max-1800x1800-1-272x188.jpg 272w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023137_612349_tac-nghen-mach-mau.max-1800x1800-1-98x68.jpg 98w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 l\u00e0 do s\u1ef1 b\u1ea5t \u1ed5n c\u1ee7a tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o<\/em><\/p>\n<p>C\u00f3 2 lo\u1ea1i \u0111\u1ed9t qu\u1ef5 l\u00e0\u00a0<strong>\u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u<\/strong>\u00a0v\u00e0\u00a0<strong>\u0111\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft<\/strong><\/p>\n<ul>\n<li>\u0110\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9: Chi\u1ebfm kho\u1ea3ng 85% t\u1ed5ng s\u1ed1 c\u00e1c ca b\u1ecb \u0111\u1ed9t qu\u1ef5 hi\u1ec7n nay. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 do c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o.<\/li>\n<li>\u0110\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft: \u0110\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea1ch m\u00e1u \u0111\u1ebfn n\u00e3o b\u1ecb v\u1ee1 khi\u1ebfn m\u00e1u ch\u1ea3y \u1ed3 \u1ea1t g\u00e2y xu\u1ea5t huy\u1ebft n\u00e3o. Nguy\u00ean nh\u00e2n khi\u1ebfn m\u1ea1ch m\u00e1u v\u1ee1 l\u00e0 do th\u00e0nh \u0111\u1ed9ng m\u1ea1ch m\u1ecfng y\u1ebfu ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft n\u1ee9t, r\u00f2 r\u1ec9.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 nh\u1ecf, d\u00f2ng m\u00e1u cung c\u1ea5p cho n\u00e3o b\u1ed9 b\u1ecb gi\u1ea3m t\u1ea1m th\u1eddi. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u1ed9t qu\u1ef5 nh\u01b0ng ch\u1ec9 di\u1ec5n ra trong th\u1eddi gian r\u1ea5t ng\u1eafn, th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng v\u00e0i ph\u00fat. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 l\u00fac n\u00e0o m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u01b0u \u00fd.<\/p>\n<h2><span id=\"2_Nguyen_nhan_gay_dot_quy_la_gi\">2. Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/span><\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5, bao g\u1ed3m c\u00e1c y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd.<\/p>\n<p><strong>2.1. C\u00e1c y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i<\/strong><\/p>\n<ul>\n<li>Tu\u1ed5i t\u00e1c: B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5. Tuy nhi\u00ean, ng\u01b0\u1eddi gi\u00e0 c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n ng\u01b0\u1eddi tr\u1ebb. K\u1ec3 t\u1eeb sau tu\u1ed5i 55, c\u1ee9 m\u1ed7i 10 n\u0103m, nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 l\u1ea1i t\u0103ng l\u00ean g\u1ea5p \u0111\u00f4i.<\/li>\n<li>Gi\u1edbi t\u00ednh: Nam gi\u1edbi c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao h\u01a1n n\u1eef gi\u1edbi<\/li>\n<li>Ti\u1ec1n s\u1eed gia \u0111\u00ecnh: Ng\u01b0\u1eddi c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh t\u1eebng b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/li>\n<li>Ch\u1ee7ng t\u1ed9c: Ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi c\u00f3 nguy c\u01a1 m\u1eafc \u0111\u1ed9t qu\u1ef5 cao g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi ng\u01b0\u1eddi da tr\u1eafng.<\/li>\n<\/ul>\n<p><strong>2.2. C\u00e1c y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd<\/strong><\/p>\n<ul>\n<li>Ti\u1ec1n s\u1eed \u0111\u1ed9t qu\u1ef5: Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 nguy c\u01a1 cao b\u1ecb \u0111\u1ed9t qu\u1ef5 l\u1ea7n ti\u1ebfp theo, nh\u1ea5t l\u00e0 trong v\u00f2ng v\u00e0i th\u00e1ng \u0111\u1ea7u. Nguy c\u01a1 n\u00e0y k\u00e9o d\u00e0i kho\u1ea3ng 5 n\u0103m v\u00e0 gi\u1ea3m d\u1ea7n theo th\u1eddi gian.<\/li>\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng: C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/li>\n<li>B\u1ec7nh tim m\u1ea1ch: Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u0111\u1ed9t qu\u1ef5 cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng<\/li>\n<li>Cao huy\u1ebft \u00e1p: Cao huy\u1ebft \u00e1p g\u00e2y gia t\u0103ng s\u1ee9c \u00e9p l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, l\u00e2u d\u1ea7n khi\u1ebfn th\u00e0nh \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn xu\u1ea5t huy\u1ebft n\u00e3o. Ngo\u00e0i ra, cao huy\u1ebft \u00e1p c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng h\u00ecnh th\u00e0nh, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o. Kh\u00e1m huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n \u0111\u1ed9t qu\u1ef5.<\/li>\n<li>M\u1ee1 m\u00e1u: Cholesterol cao c\u00f3 th\u1ec3 t\u00edch t\u1ee5 tr\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, t\u1ea1o th\u00e0nh v\u1eadt c\u1ea3n g\u00e2y t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u n\u00e3o.<\/li>\n<li>Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec: Ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n b\u00e9o ph\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh nh\u01b0 cao huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, tim m\u1ea1ch. T\u0103ng nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/li>\n<li>H\u00fat thu\u1ed1c: C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao g\u1ea5p 2 l\u1ea7n. Kh\u00f3i thu\u1ed1c l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch m\u00e1u, gia t\u0103ng qu\u00e1 tr\u00ecnh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Thu\u1ed1c l\u00e1 c\u0169ng g\u00e2y h\u1ea1i cho ph\u1ed5i, khi\u1ebfn tim l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, g\u00e2y t\u0103ng huy\u1ebft \u00e1p.<\/li>\n<li>L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh: \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng c\u1ea7n b\u1eb1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t; l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, \u0111\u1ed9t qu\u1ef5 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u&#8230;<\/p>\n<h2><span id=\"3_Dau_hieu_dot_quy\">3. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5<\/span><\/h2>\n<ul>\n<li>C\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00e0 bi\u1ebfn m\u1ea5t r\u1ea5t nhanh, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, bao g\u1ed3m:<\/li>\n<li>C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f2n s\u1ee9c l\u1ef1c, t\u00ea c\u1ee9ng m\u1eb7t ho\u1eb7c m\u1ed9t n\u1eeda m\u1eb7t, n\u1ee5 c\u01b0\u1eddi b\u1ecb m\u00e9o m\u00f3.<\/li>\n<li>C\u1eed \u0111\u1ed9ng kh\u00f3 ho\u1eb7c kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng ch\u00e2n tay, t\u00ea li\u1ec7t m\u1ed9t b\u00ean c\u01a1 th\u1ec3. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 ch\u00ednh x\u00e1c nh\u1ea5t l\u00e0 kh\u00f4ng th\u1ec3 n\u00e2ng hai c\u00e1nh tay qua \u0111\u1ea7u c\u00f9ng m\u1ed9t l\u00fac.<\/li>\n<li>Kh\u00f3 ph\u00e1t \u00e2m, n\u00f3i kh\u00f4ng r\u00f5 ch\u1eef, b\u1ecb d\u00ednh ch\u1eef, n\u00f3i ng\u1ecdng b\u1ea5t th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ph\u00e9p th\u1eed b\u1eb1ng c\u00e1ch n\u00f3i nh\u1eefng c\u00e2u \u0111\u01a1n gi\u1ea3n v\u00e0 y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ec7nh nh\u1eafc l\u1ea1i, n\u1ebfu kh\u00f4ng th\u1ec3 nh\u1eafc l\u1ea1i \u0111\u01b0\u1ee3c th\u00ec ng\u01b0\u1eddi b\u1ec7nh \u0111\u00f3 \u0111ang c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5.<\/li>\n<li>Hoa m\u1eaft, ch\u00f3ng m\u1eb7t, ng\u01b0\u1eddi m\u1ea5t th\u0103ng b\u1eb1ng \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng ph\u1ed1i h\u1ee3p \u0111\u01b0\u1ee3c c\u00e1c ho\u1ea1t \u0111\u1ed9ng.<\/li>\n<li>Th\u1ecb l\u1ef1c gi\u1ea3m, m\u1eaft m\u1edd, kh\u00f4ng nh\u00ecn r\u00f5<\/li>\n<li>\u0110au \u0111\u1ea7u d\u1eef d\u1ed9i, c\u01a1n \u0111au \u0111\u1ea7u \u0111\u1ebfn r\u1ea5t nhanh, c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-full wp-image-110020 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023330_101604_dau-hieu-dot-quy.max-1800x1800-1.jpg\" alt=\"\" width=\"640\" height=\"376\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023330_101604_dau-hieu-dot-quy.max-1800x1800-1.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023330_101604_dau-hieu-dot-quy.max-1800x1800-1-300x176.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023330_101604_dau-hieu-dot-quy.max-1800x1800-1-416x244.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/12\/20190507_023330_101604_dau-hieu-dot-quy.max-1800x1800-1-110x65.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 xu\u1ea5t hi\u1ec7n v\u00e0 bi\u1ebfn m\u1ea5t r\u1ea5t nhanh<\/em><\/p>\n<p>Ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u tr\u00ean. T\u00f9y th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 kh\u00e1c nhau. Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng h\u1ec7t \u0111\u1ed9t qu\u1ef5 nh\u01b0ng ch\u1ec9 x\u1ea3y ra trong v\u00f2ng v\u00e0i ph\u00fat. C\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 s\u1eafp xu\u1ea5t hi\u1ec7n, c\u00f3 th\u1ec3 l\u00e0 trong v\u00f2ng v\u00e0i ng\u00e0y ho\u1eb7c m\u1ed9t th\u00e1ng s\u1eafp t\u1edbi.<\/p>\n<p>Nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 \u0111\u1ebfn v\u00e0 qua \u0111i r\u1ea5t nhanh. B\u1ea1n c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3, khi th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y xu\u1ea5t hi\u1ec7n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra. Th\u1eddi gian \u201cv\u00e0ng\u201d cho b\u1ec7nh \u0111\u1ed9t qu\u1ef5 l\u00e0 60 ph\u00fat, m\u1ed7i ph\u00fat qua \u0111i, m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u00e0ng nghi\u00eam tr\u1ecdng.<\/p>\n<h2><span id=\"4_Cach_phong_tranh_dot_quy\">4. C\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5<\/span><\/h2>\n<p><strong>4.1. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><\/p>\n<p>Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u1ed9t qu\u1ef5 \u0111\u1ebfn t\u1eeb c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u&#8230; Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh h\u00ecnh th\u00e0nh c\u00e1c b\u1ec7nh l\u00fd n\u00e0y. \u0102n u\u1ed1ng v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li>\u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c<\/li>\n<li>\u0102n nhi\u1ec1u th\u1ecbt tr\u1eafng, h\u1ea3i s\u1ea3n, tr\u1ee9ng \u0111\u1ec3 b\u1ed5 sung protein cho c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf<\/li>\n<li>H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, \u0111\u1ed3 chi\u00ean x\u00e0o, th\u1ee9c \u0103n nhanh<\/li>\n<li>H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa \u0111\u1eadu n\u00e0nh&#8230;<\/li>\n<\/ul>\n<p><strong>4.2. T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y<\/strong><\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3, n\u00e2ng cao s\u1ee9c kh\u1ecfe, gi\u00fap tim kh\u1ecfe m\u1ea1nh. T\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed7i ng\u00e0y, \u00edt nh\u1ea5t 4 l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n<p><strong>4.3. Gi\u1eef \u1ea5m c\u01a1 th\u1ec3<\/strong><\/p>\n<p>Nhi\u1ec5m l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p, t\u0103ng \u00e1p l\u1ef1c khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb v\u1ee1. C\u1ea7n gi\u1eef \u1ea5m c\u01a1 th\u1ec3, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a.<\/p>\n<p><strong>4.4. Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1<\/strong><\/p>\n<p>H\u00fat l\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng nguy c\u01a1 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ecb \u0111\u1ed9t qu\u1ef5. Thu\u1ed1c l\u00e1 c\u00f2n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. N\u1ebfu b\u1ecf thu\u1ed1c l\u00e1 trong v\u00f2ng t\u1eeb 2 &#8211; 5 n\u0103m, nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 s\u1ebd ngang b\u1eb1ng v\u1edbi ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd h\u00fat thu\u1ed1c.<\/p>\n<p><strong>4.5. Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/p>\n<p>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 s\u1edbm ph\u00e1t hi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y \u0111\u1ed9t qu\u1ef5 v\u00e0 ch\u1ee7 \u0111\u1ed9ng can thi\u1ec7p s\u1ebd gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, tim m\u1ea1ch, m\u1ee1 m\u00e1u c\u00e0ng c\u1ea7n \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh, kh\u00f4ng \u0111\u1ec3 c\u00e1c ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c nguy hi\u1ec3m g\u00e2y ra \u0111\u1ed9t qu\u1ef5.<\/p>\n<p style=\"text-align: right;\">Ngu\u1ed3n: vinmec.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung ch&iacute;nh1. \u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?2. Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?3. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef54. C\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi B\u00e1c s\u0129 chuy\u00ean khoa I Nguy\u1ec5n H\u1ed3ng Ph\u00fac &#8211; B\u00e1c s\u0129 H\u1ed3i S\u1ee9c c\u1ea5p c\u1ee9u, Khoa H\u1ed3i s\u1ee9c c\u1ea5p c\u1ee9u &#8211; B\u1ec7nh vi\u1ec7n \u0110a [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":110019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112970],"tags":[113317,113316],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ed9t qu\u1ef5: Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft, c\u00e1ch ph\u00f2ng tr\u00e1nh<\/title>\n<meta name=\"description\" content=\"B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi B\u00e1c s\u0129 chuy\u00ean khoa I Nguy\u1ec5n H\u1ed3ng Ph\u00fac - 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