{"id":109041,"date":"2020-11-25T16:15:50","date_gmt":"2020-11-25T09:15:50","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=109041"},"modified":"2020-11-25T16:15:50","modified_gmt":"2020-11-25T09:15:50","slug":"nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay-109041","title":{"rendered":"N\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec tr\u01b0\u1edbc khi \u0111i m\u00e1y bay?"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Nhung_thuc_pham_nen_an_de_chong_say_may_bay_tot_cho_suc_khoe\">Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ch\u1ed1ng say m\u00e1y bay, t\u1ed1t cho s\u1ee9c kho\u1ebb<\/a><ul><li><a href=\"#Thuc_an_giau_Protein_lanh_manh\">Th\u1ee9c \u0103n gi\u00e0u Protein l\u00e0nh m\u1ea1nh<\/a><\/li><li><a href=\"#Do_an_it_muoi\">\u0110\u1ed3 \u0103n \u00edt mu\u1ed1i<\/a><\/li><li><a href=\"#Sinh_to_hoa_qua\">Sinh t\u1ed1 hoa qu\u1ea3<\/a><\/li><li><a href=\"#Sua_chua\">S\u1eefa chua<\/a><\/li><li><a href=\"#Tra_thao_moc\">Tr\u00e0 th\u1ea3o m\u1ed9c<\/a><\/li><li><a href=\"#Luu_y_danh_cho_nguoi_de_bi_say_may_bay\">L\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi d\u1ec5 b\u1ecb say m\u00e1y bay<\/a><\/li><\/ul><\/li><li><a href=\"#Nhung_thuc_pham_can_kieng_truoc_khi_di_may_bay\">Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n ki\u00eang tr\u01b0\u1edbc khi \u0111i m\u00e1y bay<\/a><ul><li><a href=\"#Thuc_an_nhanh_do_an_nhieu_dau_mo\">Th\u1ee9c \u0103n nhanh, \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1<\/a><\/li><li><a href=\"#Cac_loai_dau\">C\u00e1c lo\u1ea1i \u0111\u1eadu<\/a><\/li><li><a href=\"#Rau_cai\">Rau c\u1ea3i<\/a><\/li><li><a href=\"#Toi_hanh_tay\">T\u1ecfi, h\u00e0nh t\u00e2y<\/a><\/li><li><a href=\"#Keo_cao_su_keo_khong_duong\">K\u1eb9o cao su, k\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#Do_uong_co_con\">\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p style=\"text-align: justify;\">V\u00ec v\u1eady, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Vntrip s\u1ebd ch\u1ec9 ra cho b\u1ea1n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay nh\u1eb1m gi\u00fap chuy\u1ebfn \u0111i th\u00eam ho\u00e0n h\u1ea3o v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Nhung_thuc_pham_nen_an_de_chong_say_may_bay_tot_cho_suc_khoe\">Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ch\u1ed1ng say m\u00e1y bay, t\u1ed1t cho s\u1ee9c kho\u1ebb<\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span id=\"Thuc_an_giau_Protein_lanh_manh\">Th\u1ee9c \u0103n gi\u00e0u Protein l\u00e0nh m\u1ea1nh<\/span><\/h3>\n<p style=\"text-align: justify;\">Protein trong th\u1ef1c ph\u1ea9m t\u1ed3n t\u1ea1i \u1edf hai d\u1ea1ng l\u00e0 l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ea5t b\u00e9o. Theo \u0111\u00f3, protein l\u00e0nh m\u1ea1nh ti\u00eau ho\u00e1 nhanh, t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. D\u1ea1ng ch\u1ea5t \u0111\u1ea1m n\u00e0y t\u1ed3n t\u1ea1i nhi\u1ec1u \u1edf th\u1ecbt n\u1ea1c g\u00e0, \u1ee9c g\u00e0, th\u1ecbt c\u00e1c, c\u00e1c lo\u1ea1i \u0111\u1eadu m\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau xanh.<\/p>\n<p style=\"text-align: justify;\">Theo nhi\u1ec1u chuy\u00ean gia, c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a protein l\u00e0nh m\u1ea1nh s\u1ebd kh\u00f4ng g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, b\u1ed3n ch\u1ed3n d\u1eabn \u0111\u1ebfn bu\u1ed3n n\u00f4n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb say m\u00e1y bay. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean \u0103n tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-109048\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay4.png\" alt=\"Salad \u1ee9c g\u00e0 v\u00e0 b\u01a1 gi\u00e0u protein l\u00e0nh m\u1ea1nh. \u1ea2nh: Internet\" width=\"640\" height=\"373\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay4.png 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay4-300x175.png 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay4-416x242.png 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay4-110x64.png 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Salad \u1ee9c g\u00e0 v\u00e0 b\u01a1 gi\u00e0u protein l\u00e0nh m\u1ea1nh. \u1ea2nh: Internet<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Do_an_it_muoi\">\u0110\u1ed3 \u0103n \u00edt mu\u1ed1i<\/span><\/h3>\n<p style=\"text-align: justify;\">Tr\u00ean th\u1ef1c t\u1ebf, \u0103n qu\u00e1 m\u1eb7n, m\u00f3n \u0103n ch\u1ebf bi\u1ebfn v\u1edbi qu\u00e1 nhi\u1ec1u mu\u1ed1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb, g\u00e2y cao huy\u1ebft \u00e1p, tim m\u1ea1ch. \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay, \u0111\u1ed3 \u0103n nhi\u1ec1u mu\u1ed1i, m\u1eb7n s\u1ebd g\u00e2y c\u1ea3m gi\u00e1c kh\u00e1t n\u01b0\u1edbc, kh\u00f3 ch\u1ecbu d\u1eabn \u0111\u1ebfn vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u, bu\u1ed3n \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p style=\"text-align: justify;\">\u0110i ti\u1ec3u qu\u00e1 nhi\u1ec1u l\u1ea7n s\u1ebd l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong m\u00e1u v\u1eeba \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u1eeba d\u1ec5 d\u1eabn \u0111\u1ebfn say m\u00e1y bay. Do \u0111\u00f3, \u0111\u1ed3 \u0103n nh\u1ea1t, l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch n\u00ean \u0103n tr\u01b0\u1edbc khi \u0111i m\u00e1y bay.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Sinh_to_hoa_qua\">Sinh t\u1ed1 hoa qu\u1ea3<\/span><\/h3>\n<p style=\"text-align: justify;\">L\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t, vitamin thi\u1ebft y\u1ebfu d\u1ed3i d\u00e0o trong tr\u00e1i c\u00e2y, hoa qu\u1ea3 t\u01b0\u01a1i mang \u0111\u1ebfn v\u00f4 v\u00e0n l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi v\u1ec1 m\u1ecdi m\u1eb7t. Trong \u0111\u00f3, cam, qu\u00fd, b\u01b0\u1edfi\u2026 \u0111\u01b0\u1ee3c xem l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d h\u00f3a gi\u1ea3i ho\u1eb7c gi\u1ea3m thi\u1ec3u c\u00e1c c\u01a1n bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi v\u00e0 ch\u00f3ng m\u1eb7t do say m\u00e1y bay, say xe hay say t\u00e0u v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u.<\/p>\n<p style=\"text-align: justify;\">V\u00ec v\u1eady, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u00eam sinh t\u1ed1 ho\u1eb7c n\u01b0\u1edbc \u00e9p t\u1eeb hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0o th\u1ef1c \u0111\u01a1n n\u00ean \u0103n tr\u01b0\u1edbc khi \u0111i m\u00e1y bay.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t l\u1eddi khuy\u00ean tuy\u1ec7t v\u1eddi d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb say m\u00e1y bay ch\u00ednh l\u00e0 n\u00ean th\u00eam g\u1eebng t\u01b0\u01a1i, l\u00e1 b\u1ea1c h\u00e0 v\u00e0o sinh t\u1ed1 ho\u1eb7c n\u01b0\u1edbc \u00e9p \u0111\u1ec3 tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u01b0\u01a1i t\u1eafn h\u01a1n.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-109049\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay5.jpg\" alt=\"Sinh t\u1ed1, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 t\u01b0\u01a1i b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau ho\u00e1. \u1ea2nh: Internet\" width=\"640\" height=\"376\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay5.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay5-300x176.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay5-416x244.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay5-110x65.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sinh t\u1ed1, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 t\u01b0\u01a1i b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau ho\u00e1. \u1ea2nh: Internet<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Sua_chua\">S\u1eefa chua<\/span><\/h3>\n<p style=\"text-align: justify;\">Khi \u0111i m\u00e1y bay hay di chuy\u1ec3n l\u00e2u tr\u00ean b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ti\u1ec7n n\u00e0o, c\u1ea3m gi\u00e1c kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i g\u00e2y n\u00ean nhi\u1ec1u kh\u00f3 ch\u1ecbu cho m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai d\u1ec5 b\u1ecb say.<\/p>\n<p style=\"text-align: justify;\">V\u00ec v\u1eady, n\u00ean ch\u1ecdn c\u00e1c m\u00f3n \u0103n c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ti\u00eau ho\u00e1, gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng \u0111\u1ea7y h\u01a1i hi\u1ec7u qu\u1ea3 nh\u01b0 s\u1eefa chua, th\u1ef1c ph\u1ea9m l\u00ean men t\u1ef1 nhi\u00ean. \u0110\u1ed3 \u0103n l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n, tho\u1ea3i m\u00e1i v\u00e0 kho\u1ebb kho\u1eafn h\u01a1n khi \u0111i m\u00e1y bay nhi\u1ec1u gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Tra_thao_moc\">Tr\u00e0 th\u1ea3o m\u1ed9c<\/span><\/h3>\n<p style=\"text-align: justify;\">Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 hoa c\u00fac, hoa c\u00fac M\u00e3 Lai, qu\u1ebf, g\u1eebng\u2026 c\u00f3 ch\u1ee9c n\u0103ng an th\u1ea7n, d\u1ec5 ng\u1ee7 v\u00ec v\u1eady m\u00e0 khi u\u1ed1ng ch\u00fang, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ngh\u1ec9 ng\u01a1i h\u01a1n l\u00fac l\u00ean m\u00e1y bay. Ng\u1ee7 ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng say m\u00e1y bay, h\u1ea1n ch\u1ebf bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c tr\u01b0\u1edbc gi\u1edd kh\u1edfi h\u00e0nh kho\u1ea3ng 15 \u2013 30 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong ch\u00fang ph\u00e1t huy t\u1ed1i \u0111a d\u01b0\u1ee3c t\u00ednh.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-109050\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay6.jpg\" alt=\"Tr\u00e0 th\u1ea3o m\u1ed9c gi\u00fap an th\u1ea7n, ng\u1ee7 ngon. \u1ea2nh: Internet\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay6.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay6-300x225.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay6-347x260.jpg 347w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay6-251x188.jpg 251w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay6-91x68.jpg 91w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Tr\u00e0 th\u1ea3o m\u1ed9c gi\u00fap an th\u1ea7n, ng\u1ee7 ngon. \u1ea2nh: Internet<\/em><\/p>\n<h3><span id=\"Luu_y_danh_cho_nguoi_de_bi_say_may_bay\">L\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi d\u1ec5 b\u1ecb say m\u00e1y bay<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb say m\u00e1y bay, th\u1ef1c \u0111\u01a1n v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 g\u1eebng t\u01b0\u01a1i, b\u1ea1c h\u00e0, chanh hay cam t\u01b0\u01a1i l\u00e0 l\u1ef1a ch\u1ecdn h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi. Ngo\u00e0i ra, \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng say m\u00e1y bay tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean \u0103n tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay \u00edt nh\u1ea5t l\u00e0 30 ph\u00fat, kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i v\u00ec r\u1ea5t d\u1ec5 b\u1ecb ch\u00f3ng m\u1eb7t, m\u1ea5t s\u1ee9c, gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n<p style=\"text-align: justify;\">H\u01a1n n\u1eefa, vi\u1ec7c \u0103n qu\u00e1 no c\u0169ng g\u00e2y t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn h\u1ec7 ti\u00eau ho\u00e1 trong m\u00f4i tr\u01b0\u1eddng \u00e1p su\u1ea5t cao, kh\u00f4ng kh\u00ed gi\u1ea3m nh\u01b0 \u0111ang \u1edf tr\u00ean m\u00e1y bay. \u0102n qu\u00e1 no c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1 t\u1ea1o c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, \u00f3i m\u1eeda r\u1ea5t m\u1ea5t s\u1ee9c.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu trong chuy\u1ebfn bay, t\u00ecnh tr\u1ea1ng say xe qu\u00e1 nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c ti\u1ebfp vi\u00ean \u0111\u1ec3 x\u1eed l\u00fd k\u1ecbp th\u1eddi tr\u00e1nh nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kho\u1ebb. X\u1eed l\u00fd c\u01a1n say m\u00e1y bay b\u1eb1ng m\u1ed9t t\u00e1ch n\u01b0\u1edbc g\u1eebng \u1ea5m, m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c s\u1ebd gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i, t\u01b0\u01a1i t\u1ec9nh h\u01a1n.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Nhung_thuc_pham_can_kieng_truoc_khi_di_may_bay\">Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n ki\u00eang tr\u01b0\u1edbc khi \u0111i m\u00e1y bay<\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span id=\"Thuc_an_nhanh_do_an_nhieu_dau_mo\">Th\u1ee9c \u0103n nhanh, \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ed3 \u0103n chi\u00ean, x\u00e0o hay r\u00e1n ch\u00ednh l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n n\u00ean ki\u00eang tuy\u1ec7t \u0111\u1ed1i tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay. Trong \u0111\u00f3, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn nhanh nh\u01b0 g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean, b\u00e1nh hamburger ch\u00ednh l\u00e0 nh\u1eefng c\u00e1i t\u00ean n\u00ean ki\u00eang tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn kh\u1edfi h\u00e0nh b\u1eb1ng m\u00e1y bay, xe hay t\u00e0u.<\/p>\n<p style=\"text-align: justify;\">D\u1ea7u m\u1ee1 l\u00e0m \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, ch\u01b0\u1edbng b\u1ee5ng l\u00e0m m\u1ecdi ng\u01b0\u1eddi d\u1ec5 b\u1ecb say, cho\u00e1ng v\u00e1ng, ch\u00f3ng m\u1eb7t v\u00e0 m\u1ec7t m\u1ecfi khi di chuy\u1ec3n h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 tr\u00ean m\u00e1y bay h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">Theo nghi\u00ean c\u1ee9u, khi l\u00ean kho\u1ea3ng \u0111\u1ed9 cao h\u01a1n 1000m, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u1edbi th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 s\u1ebd l\u00e0m h\u1ec7 ti\u00eau ho\u00e1 b\u1ecb r\u1ed1i lo\u1ea1n, ngo\u00e0i kh\u00f3 ti\u00eau, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 b\u1ecb \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y r\u1ea5t b\u1ea5t ti\u1ec7n trong su\u1ed1t qu\u00e1 tr\u00ecnh di chuy\u1ec3n.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-109045\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay1.png\" alt=\"\u0110\u1ed3 \u0103n nhi\u1ec1u gi\u00e0u m\u1ee1 g\u00e2y kh\u00f3 ti\u00eau. \u1ea2nh: Internet\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay1.png 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay1-300x220.png 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay1-355x260.png 355w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay1-257x188.png 257w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay1-93x68.png 93w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u1ed3 \u0103n nhi\u1ec1u gi\u00e0u m\u1ee1 g\u00e2y kh\u00f3 ti\u00eau. \u1ea2nh: Internet<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Cac_loai_dau\">C\u00e1c lo\u1ea1i \u0111\u1eadu<\/span><\/h3>\n<p style=\"text-align: justify;\">M\u1eb7c d\u00f9 l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0ng c\u00e1c lo\u1ea1i \u0111\u1eadu l\u1ea1i \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch h\u00e0nh kh\u00e1ch n\u00ean ki\u00eang \u0103n tr\u01b0\u1edbc khi \u0111i m\u00e1y bay. Nguy\u00ean nh\u00e2n l\u00e0 b\u1edfi v\u00ec th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u1eadu c\u0169ng g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i khi c\u01a1 th\u1ec3 l\u00ean cao, trong m\u00f4i tr\u01b0\u1eddng \u00e1p su\u1ea5t t\u0103ng m\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ee9ng minh, \u0103n \u0111\u1eadu tr\u01b0\u1edbc khi bay r\u1ea5t d\u1ec5 g\u00e2y v\u00e1ng \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, th\u1eadm ch\u00ed t\u00ecnh tr\u1ea1ng c\u00f2n n\u1eb7ng h\u01a1n khi \u0111\u00e1p xu\u1ed1ng m\u1eb7t \u0111\u1ea5t.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Rau_cai\">Rau c\u1ea3i<\/span><\/h3>\n<p style=\"text-align: justify;\">Trong c\u00e1c lo\u1ea1i rau xanh, c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay. C\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t trong rau c\u1ea3i l\u00e0m kh\u00f4ng kh\u00ed gi\u00e3n ra trong b\u1ee5ng, c\u1ed9ng h\u01b0\u1edfng v\u1edbi t\u00e1c \u0111\u1ed9ng gi\u1ea3m kh\u00f4ng kh\u00ed khi l\u00ean cao, ng\u01b0\u1eddi \u0111i m\u00e1y bay c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu v\u00e0 bu\u1ed3n n\u00f4n.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u1ea3i xanh, c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i, rau l\u00e1 xanh \u0111\u1eadm c\u0169ng g\u00e2y t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i ki\u00eang \u0103n ch\u00fang tr\u01b0\u1edbc khi \u0111i m\u00e1y bay.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Toi_hanh_tay\">T\u1ecfi, h\u00e0nh t\u00e2y<\/span><\/h3>\n<p style=\"text-align: justify;\">H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft, t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y l\u00e0 c\u00e1c lo\u1ea1i c\u1ee7 c\u00f3 m\u00f9i h\u0103ng, sau khi \u0103n d\u1ec5 l\u00e0m h\u00f4i mi\u1ec7ng, h\u01a1i th\u1edf \u00e1m m\u00f9i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi \u0111i m\u00e1y bay m\u00e0 \u0103n h\u00e0nh t\u1ecfi nhi\u1ec1u s\u1ebd b\u1ecb \u1ee3 chua, \u1ee3 n\u00f3ng li\u00ean t\u1ee5c, c\u1ed9ng v\u1edbi m\u00f9i h\u0103ng t\u1eeb ch\u00fang l\u00e0 \u0111\u1ea7u \u00f3c d\u1ec5 cho\u00e1ng v\u00e1ng, t\u1ea1o c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n.<\/p>\n<p style=\"text-align: justify;\">V\u00ec v\u1eady, n\u1ebfu m\u00f3n \u0103n c\u00f3 h\u00e0nh t\u1ecfi, h\u00e3y h\u1ea1n ch\u1ebf b\u1ed5 sung ch\u00fang \u0111\u1ec3 tr\u00e1nh bu\u1ed3n n\u00f4n khi l\u00ean m\u00e1y bay.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-109046\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay2.png\" alt=\"N\u00ean ki\u00eang c\u00e1c m\u00f3n nhi\u1ec1u h\u00e0nh t\u1ecfi tr\u01b0\u1edbc khi \u0111i m\u00e1y bay. \u1ea2nh: Internet\" width=\"640\" height=\"330\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay2.png 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay2-300x155.png 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay2-416x215.png 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay2-110x57.png 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u00ean ki\u00eang c\u00e1c m\u00f3n nhi\u1ec1u h\u00e0nh t\u1ecfi tr\u01b0\u1edbc khi \u0111i m\u00e1y bay. \u1ea2nh: Internet<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Keo_cao_su_keo_khong_duong\">K\u1eb9o cao su, k\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/h3>\n<p style=\"text-align: justify;\">Theo nghi\u00ean c\u1ee9u,\u00a0 c\u00e1c lo\u1ea1i k\u1eb9o cao su, d\u00f9 l\u00e0 k\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng v\u1eabn c\u00f3 ch\u1ea5t t\u1ea1o ng\u1ecdt r\u1ea5t c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb. H\u01a1n n\u1eefa, ch\u1ea5t t\u1ea1o ng\u1ecdt trong k\u1eb9o c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, \u0111\u1eb7c bi\u1ec7t l\u00e0 nhu\u1eadn tr\u00e0ng l\u00e0m b\u1ea1n \u0111i v\u1ec7 sinh li\u00ean t\u1ee5c r\u1ea5t b\u1ea5t ti\u1ec7n.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Do_uong_co_con\">\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/span><\/h3>\n<p style=\"text-align: justify;\">R\u01b0\u1ee3u bia hay b\u1ea5t c\u1ee9 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n n\u00e0o sau khi u\u1ed1ng \u0111\u1ec1u g\u00e2y c\u1ea3m gi\u00e1c say x\u1ec9n, \u0111au \u0111\u1ea7u v\u00e0 d\u1ec5 n\u00f4n \u00f3i. V\u00ec v\u1eady, u\u1ed1ng ch\u00fang tr\u01b0\u1edbc khi \u0111i m\u00e1y bay ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m gia t\u0103ng t\u1ec9 l\u1ec7 say, cho\u00e1ng v\u00e1ng v\u00e0 m\u1ec7t m\u1ecfi, n\u00ean b\u1ea1n tuy\u1ec7t \u0111\u1ed1i ph\u1ea3i ki\u00eang th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n tr\u01b0\u1edbc gi\u1edd kh\u1edfi h\u00e0nh.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-109047\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay3.jpg\" alt=\"Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng bia r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i m\u00e1y bay. \u1ea2nh: Internet\" width=\"640\" height=\"384\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay3.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay3-300x180.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay3-416x250.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/11\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay3-110x66.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng bia r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i m\u00e1y bay. \u1ea2nh: Internet<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y ch\u00ednh l\u00e0 l\u1eddi gi\u1ea3i \u0111\u00e1p cho th\u1eafc m\u1eafc n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec tr\u01b0\u1edbc khi \u0111i m\u00e1y bay m\u00e0 b\u1ea5t c\u1ee9 h\u00e0nh kh\u00e1ch n\u00e0o c\u0169ng n\u00ean \u00e1p d\u1ee5ng theo \u0111\u1ec3 chuy\u1ebfn \u0111i \u0111\u01b0\u1ee3c an to\u00e0n, tho\u1ea3i m\u00e1i, t\u01b0\u01a1i t\u1eafn nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111i m\u00e1y bay th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng v\u00ec n\u1ebfu nh\u01b0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n s\u1ebd lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau. Ngo\u00e0i ra, bi\u1ebft r\u00f5 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec tr\u01b0\u1edbc khi \u0111i m\u00e1y bay c\u00f2n gi\u00fap gi\u1ea3m t\u1ec9 l\u1ec7 b\u1ecb say \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ec5 m\u1ec7t m\u1ecfi khi di chuy\u1ec3n.<\/p>\n","protected":false},"author":114,"featured_media":109050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113127],"tags":[113169,113170,113168],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec tr\u01b0\u1edbc khi \u0111i m\u00e1y bay? - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"Bi\u1ebft r\u00f5 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec tr\u01b0\u1edbc khi \u0111i m\u00e1y bay c\u00f2n gi\u00fap gi\u1ea3m t\u1ec9 l\u1ec7 b\u1ecb say \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ec5 m\u1ec7t m\u1ecfi khi di chuy\u1ec3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vntrip.vn\/cam-nang\/nen-an-gi-va-kieng-gi-truoc-khi-di-may-bay-109041\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec tr\u01b0\u1edbc khi \u0111i m\u00e1y bay?\" \/>\n<meta property=\"og:description\" content=\"Bi\u1ebft r\u00f5 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec tr\u01b0\u1edbc khi \u0111i m\u00e1y bay c\u00f2n gi\u00fap gi\u1ea3m t\u1ec9 l\u1ec7 b\u1ecb say \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ec5 m\u1ec7t m\u1ecfi khi di chuy\u1ec3n.\" \/>\n<meta property=\"og:url\" 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