{"id":107646,"date":"2020-10-28T10:05:34","date_gmt":"2020-10-28T03:05:34","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=107646"},"modified":"2020-10-28T10:05:34","modified_gmt":"2020-10-28T03:05:34","slug":"bai-tap-giup-giam-mo-dui-chan-cot-dinh-thon-tha","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/bai-tap-giup-giam-mo-dui-chan-cot-dinh-thon-tha-107646","title":{"rendered":"4 b\u00e0i t\u1eadp gi\u00fap &#8220;ch\u00e2n c\u1ed9t \u0111\u00ecnh&#8221; thon th\u1ea3 cho n\u00e0ng l\u01b0\u1eddi"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00f4i ch\u00e2n voi c\u1ee5c m\u1ecbch l\u1ea1i c\u1ed9ng th\u00eam b\u1ea3n t\u00ednh v\u1ed1n \u0111\u00e3 ng\u1ea1i v\u1eadn \u0111\u1ed9ng, t\u1eadp t\u00e0nh th\u00ec nh\u1ea5t \u0111\u1ecbnh n\u00ean \u00e1p d\u1ee5ng th\u1eed c\u00e1c b\u00e0i t\u1eadp t\u1eeb g\u00e1i xinh x\u1ee9 H\u00e0n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<p>V\u1edbi h\u1ed9i con g\u00e1i, chuy\u1ec7n s\u1edf h\u1eefu \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n thon g\u1ecdn, s\u0103n ch\u1eafc lu\u00f4n l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ecd th\u1ea7m ao \u01b0\u1edbc. Nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u00f4 n\u00e0ng n\u00e0o c\u0169ng may m\u1eafn c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n \u0111\u1eb9p nh\u01b0 \u00fd mu\u1ed1n. Hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e2m l\u00fd n\u00e0y c\u1ee7a ph\u00e1i y\u1ebfu, n\u1eef Youtuber Daisy \u0111\u00e3 ch\u1ec9 ra m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ti\u1ec7n l\u1ee3i m\u00e0 h\u1ed9i con g\u00e1i c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp ngay t\u1ea1i nh\u00e0.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-107647 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy.jpg 620w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy-68x68.jpg 68w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u1eef Youtuber Daisy<\/em><\/p>\n<p>Daisy s\u1edf h\u1eefu k\u00eanh Youtube thu h\u00fat t\u1edbi 532k ng\u01b0\u1eddi \u0111\u0103ng k\u00fd, c\u00f4 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi xem nh\u1edd nh\u1eefng ch\u1ee7 \u0111\u1ec1 l\u00e0m \u0111\u1eb9p g\u1ea7n g\u0169i, thi\u1ebft th\u1ef1c. C\u0169ng nh\u01b0 bao c\u00f4 g\u00e1i kh\u00e1c, Daisy m\u1eb7c d\u00f9 c\u00f3 \u0111\u01b0\u1ee3c body kh\u00e1 c\u00e2n \u0111\u1ed1i nh\u01b0ng v\u00f9ng \u0111\u00f9i c\u1ee7a c\u00f4 l\u1ea1i thi\u1ebfu s\u0103n ch\u1eafc v\u00e0 h\u01a1i c\u1ee5c m\u1ecbch.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-107648 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy2.jpg\" alt=\"daisy\" width=\"660\" height=\"675\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy2.jpg 660w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy2-300x307.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy2-254x260.jpg 254w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy2-184x188.jpg 184w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/daisy2-66x68.jpg 66w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n thon g\u1ecdn h\u01a1n, Daisy \u0111\u00e3 t\u00ecm \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. C\u00f4 c\u0169ng kh\u00e1 l\u01b0\u1eddi bi\u1ebfng trong chuy\u1ec7n t\u1eadp luy\u1ec7n n\u00ean th\u01b0\u1eddng ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u1ea3 khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 b\u00e0i t\u1eadp m\u00e0 Daisy chia s\u1ebb gi\u00fap \u0111\u00f4i ch\u00e2n c\u1ee7a c\u00f4 ng\u00e0y c\u00e0ng s\u0103n ch\u1eafc, kh\u1ecfe kho\u1eafn h\u01a1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc theo nh\u00e9!<\/p>\n<p><strong>B\u00e0i t\u1eadp 1:<\/strong><\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-107646-1\" width=\"480\" height=\"270\" loop=\"1\" autoplay=\"1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui.mp4?_=1\" \/><a href=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui.mp4\">https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui.mp4<\/a><\/video><\/div>\n<p>*C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p>&#8211; B\u1ea1n n\u1eb1m tr\u00ean th\u1ea3m, nh\u1ea5c hai ch\u00e2n l\u00ean \u1edf t\u01b0 th\u1ebf \u0111\u1ea1p xe.<\/p>\n<p>&#8211; Sau \u0111\u00f3, b\u1ea1n co ch\u00e2n l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c theo chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ea1p xe \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ee1 th\u1eeba.<\/p>\n<p>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y trong v\u00f2ng 1 ph\u00fat v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh d\u1ea7n tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n.<\/p>\n<p><strong>B\u00e0i t\u1eadp 2:<\/strong><\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-107646-2\" width=\"480\" height=\"270\" loop=\"1\" autoplay=\"1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui2.mp4?_=2\" \/><a href=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui2.mp4\">https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui2.mp4<\/a><\/video><\/div>\n<p>*C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p>&#8211; B\u1ea1n n\u1eb1m tr\u00ean th\u1ea3m, du\u1ed7i th\u1eb3ng ch\u00e2n ph\u1ea3i.<\/p>\n<p>&#8211; Sau \u0111\u00f3, t\u1eeb t\u1eeb lu\u00e2n phi\u00ean g\u1eadp ch\u00e2n ph\u1ea3i v\u00e0 du\u1ed7i th\u1eb3ng ch\u00e2n tr\u00e1i.<\/p>\n<p>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y trong v\u00f2ng 1 ph\u00fat.<\/p>\n<p><strong>B\u00e0i t\u1eadp 3:<\/strong><\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-107646-3\" width=\"480\" height=\"270\" loop=\"1\" autoplay=\"1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui3.mp4?_=3\" \/><a href=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui3.mp4\">https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui3.mp4<\/a><\/video><\/div>\n<p>*C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p>&#8211; B\u1ea1n n\u1eb1m tr\u00ean th\u1ea3m, n\u00e2ng hai ch\u00e2n du\u1ed7i th\u1eb3ng l\u00ean cao.<\/p>\n<p>&#8211; Sau \u0111\u00f3, b\u1ea1n t\u1eeb t\u1eeb v\u1eaft ch\u00e9o ch\u00e2n sang nhau li\u00ean t\u1ee5c.<\/p>\n<p>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y trong v\u00f2ng 1 ph\u00fat \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nhi\u1ec1u calo d\u01b0 th\u1eeba \u1edf \u0111\u00f4i ch\u00e2n.<\/p>\n<p><strong>B\u00e0i t\u1eadp 4:<\/strong><\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-107646-4\" width=\"480\" height=\"270\" loop=\"1\" autoplay=\"1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui4.mp4?_=4\" \/><a href=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui4.mp4\">https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/bai-tap-giam-mo-dui4.mp4<\/a><\/video><\/div>\n<p>*C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p>&#8211; B\u1ea1n n\u1eb1m tr\u00ean th\u1ea3m, n\u00e2ng hai ch\u00e2n ch\u1ee5m v\u00e0o nhau, du\u1ed7i th\u1eb3ng l\u00ean cao.<\/p>\n<p>&#8211; Sau \u0111\u00f3, b\u1ea1n gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y v\u00e0 li\u00ean t\u1ee5c \u0111\u1ec3 hai ch\u00e2n ch\u1ea1m v\u00e0o nhau.<\/p>\n<p>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y trong v\u00f2ng 1 ph\u00fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00f4i ch\u00e2n voi c\u1ee5c m\u1ecbch l\u1ea1i c\u1ed9ng th\u00eam b\u1ea3n t\u00ednh v\u1ed1n \u0111\u00e3 ng\u1ea1i v\u1eadn \u0111\u1ed9ng, t\u1eadp t\u00e0nh th\u00ec nh\u1ea5t \u0111\u1ecbnh n\u00ean \u00e1p d\u1ee5ng th\u1eed c\u00e1c b\u00e0i t\u1eadp t\u1eeb g\u00e1i xinh x\u1ee9 H\u00e0n d\u01b0\u1edbi \u0111\u00e2y. V\u1edbi h\u1ed9i con g\u00e1i, chuy\u1ec7n s\u1edf h\u1eefu \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n thon g\u1ecdn, s\u0103n ch\u1eafc lu\u00f4n l\u00e0 \u0111i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":107647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112969],"tags":[112948,112979],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 b\u00e0i t\u1eadp gi\u00fap &quot;ch\u00e2n c\u1ed9t \u0111\u00ecnh&quot; thon th\u1ea3 cho n\u00e0ng l\u01b0\u1eddi - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00f4i ch\u00e2n voi c\u1ee5c m\u1ecbch l\u1ea1i c\u1ed9ng th\u00eam b\u1ea3n t\u00ednh v\u1ed1n \u0111\u00e3 ng\u1ea1i v\u1eadn \u0111\u1ed9ng, t\u1eadp t\u00e0nh th\u00ec nh\u1ea5t \u0111\u1ecbnh n\u00ean \u00e1p d\u1ee5ng th\u1eed c\u00e1c b\u00e0i t\u1eadp t\u1eeb g\u00e1i xinh x\u1ee9 H\u00e0n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vntrip.vn\/cam-nang\/bai-tap-giup-giam-mo-dui-chan-cot-dinh-thon-tha-107646\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 b\u00e0i t\u1eadp gi\u00fap &quot;ch\u00e2n c\u1ed9t \u0111\u00ecnh&quot; thon th\u1ea3 cho n\u00e0ng l\u01b0\u1eddi\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00f4i ch\u00e2n voi c\u1ee5c m\u1ecbch l\u1ea1i c\u1ed9ng th\u00eam b\u1ea3n t\u00ednh v\u1ed1n \u0111\u00e3 ng\u1ea1i v\u1eadn \u0111\u1ed9ng, t\u1eadp t\u00e0nh th\u00ec nh\u1ea5t \u0111\u1ecbnh n\u00ean \u00e1p d\u1ee5ng th\u1eed c\u00e1c b\u00e0i t\u1eadp t\u1eeb g\u00e1i xinh x\u1ee9 H\u00e0n\" 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