{"id":107280,"date":"2020-10-20T13:56:00","date_gmt":"2020-10-20T06:56:00","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=107280"},"modified":"2020-12-07T15:28:05","modified_gmt":"2020-12-07T08:28:05","slug":"cach-tinh-bmi-nu","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/cach-tinh-bmi-nu-107280","title":{"rendered":"T\u00ecm hi\u1ec3u c\u00e1ch t\u00ednh BMI n\u1eef, ch\u1ec9 s\u1ed1 \u0111o \u0111\u1ed9 ho\u00e0n h\u1ea3o c\u1ee7a v\u00f3c d\u00e1ng"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Chi_so_BMI_la_gi\">Ch\u1ec9 s\u1ed1 BMI l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Cong_thuc_tinh_chi_so_BMI_nu_nhu_the_nao\">C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BMI n\u1eef nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#BMI_chuan_danh_cho_phu_nu_chau_A_la_bao_nhieu\">BMI chu\u1ea9n d\u00e0nh cho ph\u1ee5 n\u1eef ch\u00e2u \u00c1 l\u00e0 bao nhi\u00eau?<\/a><\/li><li><a href=\"#Cach_tinh_BMI_tuy_theo_do_tuoi_nhu_the_nao\">C\u00e1ch t\u00ednh BMI tu\u1ef3 theo \u0111\u1ed9 tu\u1ed5i nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#Cach_tinh_BMI_nu_cho_ti_le_hong_va_eo\">C\u00e1ch t\u00ednh BMI n\u1eef cho t\u1ec9 l\u1ec7 h\u00f4ng v\u00e0 eo<\/a><\/li><li><a href=\"#Lam_cach_nao_de_duy_tri_chi_so_BMI_chuan_o_nu\">L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 BMI chu\u1ea9n \u1edf n\u1eef?<\/a><\/li><\/ul><\/div>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh s\u1ed1 \u0111o ba v\u00f2ng, ch\u1ec9 s\u1ed1 BMI c\u0169ng l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 cho th\u1ea5y m\u1ee9c \u0111\u1ed9 chu\u1ea9n ch\u1ec9nh v\u00e0 ho\u00e0n h\u1ea3o c\u1ee7a v\u00f3c d\u00e1ng. N\u1ebfu s\u1ed1 \u0111o h\u00ecnh cho th\u1ec3 th\u1ea5y \u0111\u1ed9 quy\u1ebfn r\u0169 c\u1ee7a body th\u00ec ch\u1ec9 s\u1ed1 BMI c\u00f2n c\u00f3 m\u1ed9t ch\u1ee9c n\u0103ng \u0111\u1eb7c tr\u01b0ng l\u00e0 cho bi\u1ebft v\u00f3c d\u00e1ng c\u00f3 t\u1ed1t v\u1edbi s\u1ee9c kho\u1ebb hay kh\u00f4ng. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch t\u00ednh BMI n\u1eef c\u0169ng nh\u01b0 nh\u1eefng g\u00ec li\u00ean quan \u0111\u1ebfn ch\u1ec9 s\u1ed1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Chi_so_BMI_la_gi\">Ch\u1ec9 s\u1ed1 BMI l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\">BIM l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb ti\u1ebfng Anh Body Mass Index d\u1ecbch ra ti\u1ebfng Vi\u1ec7t l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u1ee7a c\u01a1 th\u1ec3 hay ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng. Ch\u1ec9 s\u1ed1 BMI \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a v\u00e0o s\u1ed1 \u0111o chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec3 cho ra k\u1ebft qu\u1ea3 ng\u01b0\u1eddi n\u00e0y chu\u1ea9n, th\u1eeba c\u00e2n hay thi\u1ebfu c\u00e2n. T\u1eeb \u0111\u00f3, ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh s\u1ebd c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng m\u1ed7i ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">V\u00ec \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng, ch\u1ec9 s\u1ed1 BMI s\u1ebd ch\u1ec9 \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi t\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh cho ph\u1ee5 n\u1eef mang thai, v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi gia v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 thay \u0111\u1ed5i qu\u1ed1c t\u1ecbch.<\/p>\n<p style=\"text-align: justify;\">C\u00f3 ngh\u0129a l\u00e0 tu\u1ef3 thu\u1ed9c v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau, ng\u01b0\u1eddi c\u1ee7a t\u1eebng qu\u1ed1c gia kh\u00e1c nhau, ch\u1ee7ng t\u1ed9c kh\u00e1c nhau m\u00e0 ch\u1ec9 s\u1ed1 BMI s\u1ebd c\u00f3 thay \u0111\u1ed5i sao cho ph\u00f9 h\u1ee3p.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-107283\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu.jpg\" alt=\"Ch\u1ec9 s\u1ed1 BMI l\u00e0 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a v\u00e0o chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng. \u1ea2nh: Internet\" width=\"640\" height=\"228\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu-300x107.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu-416x148.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu-110x39.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ec9 s\u1ed1 BMI l\u00e0 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a v\u00e0o chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng. \u1ea2nh: Internet<\/em><\/p>\n<p style=\"text-align: justify;\">Trong \u0111\u00f3, t\u00ecnh tr\u1ea1ng ch\u1ec9 s\u1ed1 BMI v\u01b0\u1ee3t ng\u01b0\u1ee1ng cho ph\u00e9p cho k\u1ebft qu\u1ea3 m\u1ed9t ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u0111ang \u1edf con s\u1ed1 \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng, nh\u1ea5t l\u00e0 c\u00e1c qu\u1ed1c gia ch\u00e2u \u00c2u v\u00e0 ch\u00e2u M\u1ef9. T\u1ea1i Vi\u1ec7t Nam, t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec c\u0169ng \u0111ang t\u0103ng cao d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 lu\u1ef5 v\u1ec1 s\u1ee9c kho\u1ebb, tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a qu\u1ed1c gia\u2026<\/p>\n<p style=\"text-align: justify;\">V\u00ec v\u1eady, ki\u1ec3m tra v\u00e0 t\u00ednh ch\u1ec9 s\u1ed1 BMI \u0111\u1ecbnh k\u1ef3 l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 \u1edf c\u00e2n n\u1eb7ng chu\u1ea9n \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nguy hi\u1ec3m \u0111\u1ebfn tim m\u1ea1ch, cao huy\u1ebft \u00e1p\u2026 hi\u1ec7u qu\u1ea3. C\u00f3 ngh\u0129a l\u00e0 BMI c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u00e0 m\u1eadt thi\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Cong_thuc_tinh_chi_so_BMI_nu_nhu_the_nao\">C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BMI n\u1eef nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 kh\u1ed1i c\u00e2n n\u1eb7ng n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 ki\u1ec3m ch\u1ee9ng b\u1edfi g\u1ea7n 2.000 nh\u00e0 khoa h\u1ecdc t\u1eeb B\u1ec9. C\u00f4ng th\u1ee9c n\u00e0y s\u1ebd c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i \u0111\u1ed1i v\u1edbi qu\u1ed1c gia, ch\u1ee7ng t\u1ed9c v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. C\u00f4ng th\u1ee9c chung nh\u01b0 sau:<\/p>\n<p style=\"text-align: justify;\"><em>BMI = C\u00e2n n\u1eb7ng\/ [(Chi\u1ec1u cao)x2]<\/em><\/p>\n<p style=\"text-align: justify;\">BMI s\u1ebd l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ph\u00e9p t\u00ednh: C\u00e2n n\u1eb7ng chia chi\u1ec1u cao nh\u00e2n 2.<\/p>\n<p style=\"text-align: justify;\">Chi\u1ec1u cao \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng meter, c\u00e2n n\u1eb7ng \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng kilogram.<\/p>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c t\u00ednh BMI chung cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, k\u1ec3 c\u1ea3 nam v\u00e0 n\u1eef.<\/li>\n<li>Kh\u00f4ng \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c n\u00e0y cho ph\u1ee5 n\u1eef mang thai.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n c\u00f3 c\u00e1ch t\u00ednh BMI kh\u00e1c.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span id=\"BMI_chuan_danh_cho_phu_nu_chau_A_la_bao_nhieu\">BMI chu\u1ea9n d\u00e0nh cho ph\u1ee5 n\u1eef ch\u00e2u \u00c1 l\u00e0 bao nhi\u00eau?<\/span><\/h2>\n<p>Sau khi bi\u1ebft c\u00e1ch t\u00ednh BMI n\u1eef, b\u1ea1n h\u00e3y th\u1eed \u00e1p d\u1ee5ng ngay v\u00e0 l\u1ea5y k\u1ebft qu\u1ea3 c\u1ee7a m\u00ecnh so s\u00e1nh v\u1edbi ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng xem nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p style=\"text-align: justify;\">Theo t\u1ea1ng ng\u01b0\u1eddi v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a ng\u01b0\u1eddi ph\u01b0\u01a1ng \u0110\u00f4ng n\u00f3i chung v\u00e0 Vi\u1ec7t Nam n\u00f3i ri\u00eang, ch\u1ec9 s\u1ed1 BMI n\u1eef chu\u1ea9n s\u1ebd r\u01a1i v\u00e0o kho\u1ea3ng 18,5 \u2013 21,5. Do \u0111\u00f3, n\u1ebfu n\u1eb1m ra ngo\u00e0i kho\u1ea3ng n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh \u0111\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 18,5, b\u1ea1n \u0111ang \u1edf tr\u1ea1ng th\u00e1i thi\u1ebfu c\u00e2n, c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, s\u1ed1 BMI t\u1eeb 25 \u0111\u1ebfn 29,9 b\u1ea1n \u0111ang \u1edf ng\u01b0\u1ee1ng th\u1eeba c\u00e2n, c\u00f3 nguy c\u01a1 b\u00e9o ph\u00ec. C\u00f2n n\u1ebfu ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 \u1edf kho\u1ea3ng 30 \u0111\u1ebfn 34,9 th\u00ec b\u1ea1n \u0111ang b\u00e9o ph\u00ec, v\u01b0\u1ee3t s\u1ed1 n\u00e0y c\u01a1 th\u1ec3 \u0111ang b\u00e9o ph\u00ec \u1edf m\u1ee9c nguy hi\u1ec3m \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng.<\/p>\n<p style=\"text-align: justify;\">T\u00f3m l\u1ea1i, ch\u1ec9 s\u1ed1 BMI l\u00fd t\u01b0\u1edfng l\u00e0 t\u1eeb 19 \u0111\u1ebfn 20, mu\u1ed1n v\u00f3c d\u00e1ng \u0111\u1eb9p, c\u00e2n \u0111\u1ed1i m\u00e0 s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 n\u00e0y.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-107284 size-full\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4.jpg\" alt=\"\u0110\u00e2y l\u00e0 chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng cho ra k\u1ebft qu\u1ea3 BMI chu\u1ea9n \u1edf ph\u1ee5 n\u1eef. \u1ea2nh: Internet\" width=\"640\" height=\"613\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4-300x287.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4-271x260.jpg 271w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4-196x188.jpg 196w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4-71x68.jpg 71w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u00e2y l\u00e0 chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng cho ra k\u1ebft qu\u1ea3 BMI chu\u1ea9n \u1edf ph\u1ee5 n\u1eef. \u1ea2nh: Internet<\/em><\/p>\n<p style=\"text-align: justify;\">B\u1ea3ng s\u1ed1 li\u1ec7u v\u00e0 c\u00e1ch quy chi\u1ebfu b\u00ecnh th\u01b0\u1eddng, chu\u1ea9n, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u1ee7a BMI nam ch\u00e2u \u00c1 c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ee7a n\u1eef, ch\u1ec9 c\u1ea7n \u0111\u1ed1i t\u01b0\u1ee3ng gi\u1ed1ng nhau v\u00e0 \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Cach_tinh_BMI_tuy_theo_do_tuoi_nhu_the_nao\">C\u00e1ch t\u00ednh BMI tu\u1ef3 theo \u0111\u1ed9 tu\u1ed5i nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 18 \u0111\u1ebfn 30 tu\u1ed5i, ch\u1ec9 s\u1ed1 BMI l\u00fd t\u01b0\u1edfng l\u00e0 t\u1eeb 19 \u0111\u1ebfn 21. Tu\u1ef3 theo m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau, quy chu\u1ea9n n\u00e0y s\u1ebd c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i, v\u00ec v\u1eady, ngo\u00e0i c\u00e1ch t\u00ednh BMI n\u1eef v\u00e0 nam, khoa h\u1ecdc c\u00f2n nghi\u00ean c\u1ee9u ra c\u00e1ch t\u00ednh BMI theo l\u1ee9a tu\u1ed5i.<\/p>\n<p style=\"text-align: justify;\">C\u00f4ng th\u1ee9c c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<p style=\"text-align: justify;\"><em>BMI = 50 + 0,75x(Chi\u1ec1u cao \u2013 150) + [(s\u1ed1 tu\u1ed5i \u2013 20)\/4].<\/em><\/p>\n<p style=\"text-align: justify;\">V\u00ed d\u1ee5: M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef 60 tu\u1ed5i n\u1eb7ng 65kg v\u00e0 cao 1,60m s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh BMI nh\u01b0 sau:<\/p>\n<p style=\"text-align: justify;\"><em>BMI = 50 + 0,75x(1,6 \u2013 150) + [(60 \u2013 20)\/4] = 67,5<\/em><\/p>\n<p style=\"text-align: justify;\">L\u1ea5y s\u1ed1 BMI l\u00e0 67,5 so s\u00e1nh v\u1edbi b\u1ea3ng sau \u0111\u00e2y, ph\u1ee5 n\u1eef cao tu\u1ed5i c\u00f3 th\u1ec3 bi\u1ebft m\u00ecnh \u0111ang s\u1edf h\u1eefu v\u00f3c d\u00e1ng an to\u00e0n hay kh\u00f4ng an to\u00e0n cho s\u1ee9c kho\u1ebb.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-107286\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu5.jpg\" alt=\"BMI n\u1eef theo \u0111\u1ed9 tu\u1ed5i. \u1ea2nh: Internet\" width=\"640\" height=\"393\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu5.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu5-300x184.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu5-416x255.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu5-110x68.jpg 110w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>BMI n\u1eef theo \u0111\u1ed9 tu\u1ed5i. \u1ea2nh: Internet<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Cach_tinh_BMI_nu_cho_ti_le_hong_va_eo\">C\u00e1ch t\u00ednh BMI n\u1eef cho t\u1ec9 l\u1ec7 h\u00f4ng v\u00e0 eo<\/span><\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00e1ch t\u00ednh BMI n\u1eef cho k\u1ebft qu\u1ea3 \u0111\u1ed9 chu\u1ea9n ch\u1ec9nh c\u1ee7a v\u00f3c d\u00e1ng, ph\u00eda \u0111\u1eb9p c\u00f2n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o c\u00f4ng th\u1ee9c s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 sau \u0111\u00e2y \u0111\u1ec3 t\u00ecm ra t\u1ec9 l\u1ec7 h\u00f4ng v\u00e0 eo ho\u00e0n h\u1ea3o nh\u1ea5t t\u01b0\u01a1ng \u1ee9ng v\u1edbi chi\u1ec1u cao, c\u00e2n n\u1eb7ng.<\/p>\n<p style=\"text-align: justify;\"><em>BMI = Chu vi v\u00f2ng eo \/ chu vi v\u00f2ng h\u00f4ng.<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu s\u1ed1 BMI t\u00ednh theo c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ea1t v\u00e0o kho\u1ea3ng 0,65 \u0111\u1ebfn 0,85 th\u00ec xin ch\u00fac m\u1eebng, b\u1ea1n \u0111ang s\u1edf h\u1eefu \u0111\u01b0\u1eddng cong S-line si\u00eau \u0111\u1eb9p.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Lam_cach_nao_de_duy_tri_chi_so_BMI_chuan_o_nu\">L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 BMI chu\u1ea9n \u1edf n\u1eef?<\/span><\/h2>\n<p style=\"text-align: justify;\">Sau khi ph\u00e2n t\u00edch, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u1ec9 s\u1ed1 BMI cho v\u00f3c d\u00e1ng s\u1ebd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng. Trong \u0111\u00f3, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng c\u00f3 chi\u1ec1u cao \u1ed5n \u0111\u1ecbnh, kh\u00f4ng thay \u0111\u1ed5i v\u00ec v\u1eady duy tr\u00ec c\u00e2n n\u1eb7ng s\u1ebd gi\u00fap b\u1ea3o to\u00e0n ch\u1ec9 s\u1ed1 BMI chu\u1ea9n \u1edf n\u1eef hay nam.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-107288\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu6.jpg\" alt=\"Ch\u1ec9 s\u1ed1 BMI \u1edf n\u1eef tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c duy tr\u00ec b\u1eb1ng c\u00e1ch gi\u1eef c\u00e2n. \u1ea2nh: Internet\" width=\"640\" height=\"800\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu6.jpg 640w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu6-300x375.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu6-208x260.jpg 208w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu6-150x188.jpg 150w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu6-54x68.jpg 54w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ec9 s\u1ed1 BMI \u1edf n\u1eef tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c duy tr\u00ec b\u1eb1ng c\u00e1ch gi\u1eef c\u00e2n. \u1ea2nh: Internet<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1eefu hi\u1ec7u, ph\u1ee5 n\u1eef c\u1ea7n:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc, h\u1ea1n ch\u1ebf tinh b\u1ed9t, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y, protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.<\/li>\n<li>Duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y.<\/li>\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ea1n ch\u1ebf th\u1ee9c khuya.<\/li>\n<li>Bi\u1ebft c\u00e1ch th\u01b0 gi\u00e3n, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c.<\/li>\n<li>N\u00f3i kh\u00f4ng v\u1edbi ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u bia\u2026<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch t\u00ednh BMI n\u1eef, nam hay theo \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay \u0111\u1ec3 bi\u1ebft b\u1ea3n th\u00e2n \u0111ang n\u1eb1m \u1edf \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nhanh ch\u00f3ng. \u0110\u1ea1t ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 ho\u00e0n h\u1ea3o kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb kh\u1ecfi c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung ch&iacute;nhCh\u1ec9 s\u1ed1 BMI l\u00e0 g\u00ec?C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BMI n\u1eef nh\u01b0 th\u1ebf n\u00e0o?BMI chu\u1ea9n d\u00e0nh cho ph\u1ee5 n\u1eef ch\u00e2u \u00c1 l\u00e0 bao nhi\u00eau?C\u00e1ch t\u00ednh BMI tu\u1ef3 theo \u0111\u1ed9 tu\u1ed5i nh\u01b0 th\u1ebf n\u00e0o?C\u00e1ch t\u00ednh BMI n\u1eef cho t\u1ec9 l\u1ec7 h\u00f4ng v\u00e0 eoL\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 BMI chu\u1ea9n \u1edf n\u1eef? [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":107284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112970],"tags":[112961,112963,112962],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00ecm hi\u1ec3u c\u00e1ch t\u00ednh BMI n\u1eef, ch\u1ec9 s\u1ed1 \u0111o \u0111\u1ed9 ho\u00e0n h\u1ea3o c\u1ee7a v\u00f3c d\u00e1ng - Vntrip.vn<\/title>\n<meta name=\"description\" content=\"H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch t\u00ednh BMI n\u1eef c\u0169ng nh\u01b0 nh\u1eefng g\u00ec li\u00ean quan \u0111\u1ebfn ch\u1ec9 s\u1ed1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vntrip.vn\/cam-nang\/cach-tinh-bmi-nu-107280\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00ecm hi\u1ec3u c\u00e1ch t\u00ednh BMI n\u1eef, ch\u1ec9 s\u1ed1 \u0111o \u0111\u1ed9 ho\u00e0n h\u1ea3o c\u1ee7a v\u00f3c d\u00e1ng\" \/>\n<meta property=\"og:description\" content=\"H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch t\u00ednh BMI n\u1eef c\u0169ng nh\u01b0 nh\u1eefng g\u00ec li\u00ean quan \u0111\u1ebfn ch\u1ec9 s\u1ed1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/cach-tinh-bmi-nu-107280\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang du l\u1ecbch Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vntrip\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T06:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-07T08:28:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\",\"name\":\"Vntrip Ota\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vntrip\",\"https:\/\/www.instagram.com\/vntrip.vn\",\"https:\/\/www.linkedin.com\/company\/vntrip-ota\",\"https:\/\/www.youtube.com\/channel\/UC5OXeHadEOiPhs2psjDIpZA\/featured\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2019\/11\/logo-vntrip-60px.jpg\",\"width\":136,\"height\":60,\"caption\":\"Vntrip Ota\"},\"image\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#website\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/\",\"name\":\"C\\u1ea9m nang du l\\u1ecbch Vi\\u1ec7t Nam\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vntrip.vn\/cam-nang\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/cach-tinh-bmi-nu-107280#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4.jpg\",\"contentUrl\":\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/10\/cach-tinh-bmi-nu4.jpg\",\"width\":640,\"height\":613,\"caption\":\"C\\u00f4ng th\\u1ee9c &amp; c\\u00e1ch t\\u00ednh BMI n\\u1eef \\u0111\\u1ec3 \\u0110\\u1ea0T CHU\\u1ea8N\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vntrip.vn\/cam-nang\/cach-tinh-bmi-nu-107280#webpage\",\"url\":\"https:\/\/www.vntrip.vn\/cam-nang\/cach-tinh-bmi-nu-107280\",\"name\":\"T\\u00ecm hi\\u1ec3u c\\u00e1ch t\\u00ednh BMI n\\u1eef, ch\\u1ec9 s\\u1ed1 \\u0111o \\u0111\\u1ed9 ho\\u00e0n h\\u1ea3o c\\u1ee7a v\\u00f3c d\\u00e1ng - 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