{"id":105685,"date":"2020-08-24T14:37:16","date_gmt":"2020-08-24T07:37:16","guid":{"rendered":"https:\/\/www.vntrip.vn\/cam-nang\/?p=105685"},"modified":"2020-08-24T14:38:40","modified_gmt":"2020-08-24T07:38:40","slug":"mon-an-kinh-di-tu-duong-dua","status":"publish","type":"post","link":"https:\/\/www.vntrip.vn\/cam-nang\/mon-an-kinh-di-tu-duong-dua-105685","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n &#8220;kinh d\u1ecb&#8221; t\u1eeb \u0111u\u00f4ng d\u1eeba"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Duong_dua_tam_mam\">\u0110u\u00f4ng d\u1eeba t\u1eafm m\u1eafm<\/a><\/li><li><a href=\"#Duong_dua_chien\">\u0110u\u00f4ng d\u1eeba chi\u00ean<\/a><\/li><li><a href=\"#Duong_dua_nuong_muoi_ot\">\u0110u\u00f4ng d\u1eeba n\u01b0\u1edbng mu\u1ed1i \u1edbt<\/a><\/li><li><a href=\"#Duong_dua_nau_chao\">\u0110u\u00f4ng d\u1eeba n\u1ea5u ch\u00e1o<\/a><\/li><li><a href=\"#Pizza_duong_dua\">Pizza \u0111u\u00f4ng d\u1eeba<\/a><\/li><\/ul><\/div>\n<p>N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadn m\u1eaft ch\u1ee9ng ki\u1ebfn, \u1eaft h\u1eb3n ch\u1eb3ng ai ngh\u0129 nh\u1eefng ch\u00fa \u0111u\u00f4ng m\u0169m m\u0129m, b\u00f2 l\u00fac nh\u00fac n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn n\u00ean nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n mi\u1ec1n T\u00e2y khi\u1ebfn bao th\u1ef1c kh\u00e1ch t\u00f2 m\u00f2 v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c th\u1eed m\u1ed7i khi c\u00f3 d\u1ecbp du l\u1ecbch \u0111\u1ebfn \u0111\u00e2y.<\/p>\n<p>\u0110u\u00f4ng d\u1eeba l\u00e0 m\u1ed9t lo\u00e0i c\u00f4n trung s\u1ed1ng trong th\u00e2n c\u00e2y d\u1eeba n\u00ean r\u1ea5t s\u1ea1ch v\u00e0 c\u00f3 nhi\u1ec1u protein c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u1eefng con \u0111u\u00f4ng d\u1eeba ch\u1ec9 b\u1eb1ng ng\u00f3n tay tr\u1ecf ho\u1eb7c ng\u00f3n ch\u00e2n c\u00e1i ng\u01b0\u1eddi l\u1edbn, d\u00e0i ch\u1eebng 3 &#8211; 5 cm, to\u00e0n th\u00e2n m\u00e0u v\u00e0ng nh\u1ea1t m\u00e0 con n\u00e0o c\u0169ng \u1ee9 s\u1eefa, m\u1eadp tr\u00f2n v\u00e0 m\u1ec1m nh\u0169n.<\/p>\n<div><img loading=\"lazy\" class=\"alignnone size-full wp-image-105686 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_1.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"700\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_1.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_1-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_1-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_1-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_1-68x68.jpg 68w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>\u0110u\u00f4ng d\u1eeba l\u00e0 m\u1ed9t lo\u00e0i c\u00f4n trung s\u1ed1ng trong th\u00e2n c\u00e2y d\u1eeba n\u00ean r\u1ea5t s\u1ea1ch v\u00e0 c\u00f3 nhi\u1ec1u protein. \u1ea2nh: baomoi<\/em><\/div>\n<p>Th\u1ebf n\u00ean n\u1ebfu nh\u00ecn t\u1eeb b\u00ean ngo\u00e0i ai ai c\u0169ng \u0111\u1ec1u th\u1ea5y c\u00f3 ch\u00fat gh\u00ea s\u1ee3. Tuy nhi\u00ean, n\u00f3 l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1ed9c \u0111\u00e1o \u0111\u1ec3 ch\u1ebf bi\u1ebfn n\u00ean nh\u1eefng m\u00f3n \u0111\u1eb7c s\u1ea3n mi\u1ec1n T\u00e2y m\u00e0 n\u1ed5i ti\u1ebfng nh\u1ea5t l\u00e0 \u1edf x\u1ee9 d\u1eeba B\u1ebfn Tre khi\u1ebfn bao th\u1ef1c kh\u00e1ch th\u00edch th\u00fa.<\/p>\n<h2><span id=\"Duong_dua_tam_mam\">\u0110u\u00f4ng d\u1eeba t\u1eafm m\u1eafm<\/span><\/h2>\n<p>M\u1ed9t trong nh\u1eefng\u00a0m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba\u00a0m\u00e0 du kh\u00e1ch nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1eed khi\u00a0du l\u1ecbch mi\u1ec1n T\u00e2y \u0111\u00f3 ch\u00ednh l\u00e0 m\u00f3n \u0111u\u00f4ng d\u1eeba t\u1eafm m\u1eafm. \u0110u\u00f4ng d\u1eeba v\u1eeba m\u1edbi b\u1eaft \u0111\u01b0\u1ee3c v\u1eabn c\u00f2n s\u1ed1ng, ng\u1ecd ngu\u1eady \u0111\u01b0\u1ee3c th\u1ea3 v\u00e0o b\u00ean trong ch\u00e9n n\u01b0\u1edbc m\u1eafm \u1edbt n\u00ean c\u00e0ng th\u1ea5m gia v\u1ecb.<\/p>\n<div>\n<div><img loading=\"lazy\" class=\"alignnone size-full wp-image-105687 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_2.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"584\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_2.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_2-300x250.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_2-312x260.jpg 312w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_2-225x188.jpg 225w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_2-82x68.jpg 82w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>M\u1ed9t trong nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba m\u00e0 du kh\u00e1ch nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1eed l\u00e0 m\u00f3n \u0111u\u00f4ng d\u1eeba t\u1eafm m\u1eafm. \u1ea2nh: place<\/em><\/div>\n<\/div>\n<p>N\u1ebfu ai \u0111\u1ee7 can \u0111\u1ea3m s\u1ebd th\u1ea5y m\u00f3n n\u00e0y r\u1ea5t d\u1ec5 \u0103n v\u00e0 b\u00e9o ng\u1eady. G\u1eafp m\u1ed9t \u0111\u0169a \u0111u\u00f4ng d\u1eeba cho v\u00e0o mi\u1ec7ng, c\u1eafn m\u1ed9t mi\u1ebfng cho c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t b\u00ean trong th\u00e2n \u0111u\u00f4ng d\u1eeba tu\u00f4n ra lan to\u1ea3 trong mi\u1ec7ng, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn v\u1ecb l\u00e0 l\u1ea1 ngay \u0111\u1ea7u l\u01b0\u1ee1i, v\u1eeba b\u00e9o l\u1ea1i v\u1eeba th\u01a1m, r\u1ea5t h\u1ea5p d\u1eabn.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-105688 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_3.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"562\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_3.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_3-300x241.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_3-324x260.jpg 324w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_3-234x188.jpg 234w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_3-85x68.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<div>\n<div style=\"text-align: center;\"><em>N\u1ebfu ai \u0111\u1ee7 can \u0111\u1ea3m s\u1ebd th\u1ea5y m\u00f3n n\u00e0y r\u1ea5t d\u1ec5 \u0103n v\u00e0 b\u00e9o ng\u1eady. \u1ea2nh: twitter<\/em><\/div>\n<\/div>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb c\u1ee7a \u0111u\u00f4ng d\u1eeba. V\u1ecb c\u1ee7a \u0111u\u00f4ng d\u1eeba gi\u1ed1ng nh\u01b0 v\u1ecb kem s\u1ed1ng tr\u1ed9n l\u1eabn v\u1edbi ph\u00f4 mai t\u01b0\u01a1i, k\u00e8m v\u1edbi n\u01b0\u1edbc m\u1eafm m\u1eb7n m\u1eb7n, m\u1ed9t c\u1ea3m gi\u00e1c r\u1ea5t kh\u00f3 t\u1ea3.<\/p>\n<h2><span id=\"Duong_dua_chien\">\u0110u\u00f4ng d\u1eeba chi\u00ean<\/span><\/h2>\n<p>Th\u00eam m\u1ed9t\u00a0m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba kh\u00f4ng th\u1ec3 b\u1ecf qua n\u1eefa l\u00e0 \u0111u\u00f4ng d\u1eeba chi\u00ean. \u0110u\u00f4ng d\u1eeba \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, \u0111em ng\u00e2m v\u1edbi n\u01b0\u1edbc m\u1eafm ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i cho nh\u1ea3 b\u1edbt ch\u1ea5t d\u01a1 r\u1ed3i \u0111em chi\u00ean tr\u1ef1c ti\u1ebfp tr\u00ean ch\u1ea3o d\u1ea7u n\u00f3ng ho\u1eb7c b\u01a1 \u0111\u1ec1u \u0111\u01b0\u1ee3c. Th\u00f4ng th\u01b0\u1eddng c\u00e1c \u0111\u1ea7u b\u1ebfp s\u1ebd \u0111\u1ec3 l\u1eeda l\u1edbn, v\u00e0 chi\u00ean ng\u1eadp d\u1ea7u gi\u00fap \u0111u\u00f4ng nhanh ch\u00edn v\u00e0 c\u00f3 \u0111\u1ed9 ph\u1ed3ng \u0111\u1ec3 m\u00f3n \u0103n tr\u00f4ng b\u1eaft m\u1eaft h\u01a1n.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-105689\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_4.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"466\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_4.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_4-300x200.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_4-391x260.jpg 391w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_4-282x188.jpg 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_4-102x68.jpg 102w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<div>\n<div>\n<div style=\"text-align: center;\"><em>Th\u00eam m\u1ed9t m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba kh\u00f4ng th\u1ec3 b\u1ecf qua n\u1eefa l\u00e0 \u0111u\u00f4ng d\u1eeba chi\u00ean. \u1ea2nh: risago<\/em><\/div>\n<\/div>\n<\/div>\n<p>Ngo\u00e0i ra, n\u1ebfu th\u00edch b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u1ea9m c\u00f9ng v\u1edbi b\u1ed9t chi\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ed7n h\u1ee3p b\u1ed9t m\u00ec, b\u1ed9t n\u0103ng, tr\u1ee9ng g\u00e0, ch\u00fat h\u1ed3 ti\u00eau t\u00e1n nhuy\u1ec5n v\u00e0 mu\u1ed1i. M\u00f3n \u0103n n\u00e0y ch\u1ec9 c\u1ea7n k\u1ebft h\u1ee3p th\u00eam v\u1edbi rau s\u1ed1ng v\u00e0 ch\u00e9n n\u01b0\u1edbc m\u1eafm \u0111\u1eadm l\u00e0 \u0111\u1ee7 tr\u1ecdn v\u1eb9n r\u1ed3i.<\/p>\n<div>\n<div><img loading=\"lazy\" class=\"alignnone size-full wp-image-105690 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_5.png\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"466\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_5.png 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_5-300x200.png 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_5-391x260.png 391w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_5-282x188.png 282w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_5-102x68.png 102w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>Ngo\u00e0i ra, n\u1ebfu th\u00edch b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u1ea9m c\u00f9ng v\u1edbi b\u1ed9t chi\u00ean \u0111\u1ec3 chi\u00ean r\u1ed3i \u0103n k\u00e8m v\u1edbi rau s\u1ed1ng cho \u0111\u1ee1 ng\u00e1n. \u1ea2nh: insidevietnam\u00a0<\/em><\/div>\n<\/div>\n<h2><span id=\"Duong_dua_nuong_muoi_ot\">\u0110u\u00f4ng d\u1eeba n\u01b0\u1edbng mu\u1ed1i \u1edbt<\/span><\/h2>\n<p>Trong t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba, th\u00ec c\u00f3 l\u1ebd \u0111u\u00f4ng d\u1eeba n\u01b0\u1edbng mu\u1ed1i \u1edbt l\u00e0 m\u00f3n d\u1ec5 \u0103n nh\u1ea5t. Ng\u01b0\u1eddi mi\u1ec1n T\u00e2y th\u01b0\u1eddng s\u1ebd ch\u1ecdn nh\u1eefng con \u0111u\u00f4ng d\u1eeba b\u00e9o tr\u00f2n sau \u0111\u00f3 x\u00e2u v\u00e0o c\u00e1c que tre \u0111\u01b0\u1ee3c v\u00f3t nh\u1ecdn s\u1eb5n t\u1eeb tr\u01b0\u1edbc v\u00e0 \u0111em n\u01b0\u1edbng tr\u00ean b\u1ebfp l\u1eeda than. N\u1ebfu ng\u01b0\u1eddi n\u00e0o th\u00edch \u0103n b\u00e9o h\u01a1n th\u00ec c\u00f3 th\u1ec3 ph\u1ebft ch\u00fat b\u01a1 cho th\u01a1m.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-105691 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_6.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"710\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_6.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_6-300x304.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_6-256x260.jpg 256w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_6-185x188.jpg 185w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_6-67x68.jpg 67w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<div>\n<div style=\"text-align: center;\"><em>Trong t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba, th\u00ec \u0111u\u00f4ng d\u1eeba n\u01b0\u1edbng mu\u1ed1i \u1edbt l\u00e0 m\u00f3n d\u1ec5 \u0103n nh\u1ea5t. \u1ea2nh: truongminhhieu1111<\/em><\/div>\n<\/div>\n<p>L\u1eeda than d\u00f9ng \u0111\u1ec3 n\u01b0\u1edbng \u0111u\u00f4ng d\u1eeba c\u0169ng ph\u1ea3i \u0111\u1ec3 nh\u1ecf v\u00e0 n\u01b0\u1edbng ch\u1eadm cho \u0111\u1ebfn khi \u0111u\u00f4ng ch\u00edn v\u00e0ng r\u1ed3i m\u1edbi g\u1ee1 ra. Khi \u0103n \u0111u\u00f4ng n\u01b0\u1edbng, ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau nh\u01b0 x\u00e0 l\u00e1ch, c\u1ea3i tr\u1eddi, c\u00e0ng cua, c\u1ea3i xanh, h\u00fang qu\u1ebf, t\u00eda t\u00f4, \u1edbt&#8230; v\u00e0 ch\u1ea5m m\u1eafm me chua ng\u1ecdt.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-105692 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_7.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"700\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_7.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_7-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_7-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_7-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_7-68x68.jpg 68w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<div>\n<div style=\"text-align: center;\"><em>S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1ecb b\u00e9o ng\u1eady c\u1ee7a \u0111u\u00f4ng h\u00f2a c\u00f9ng v\u1ecb chua, m\u1eb7n, ng\u1ecdt c\u1ee7a n\u01b0\u1edbc m\u1eafm v\u00e0 c\u00e1c lo\u1ea1i rau t\u01b0\u01a1i t\u1ea1o n\u00ean m\u00f3n \u0103n h\u1ea5p d\u1eabn. \u1ea2nh: truongminhhieu1111<\/em><\/div>\n<\/div>\n<p>S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1ecb b\u00e9o ng\u1eady, th\u01a1m n\u1ee9c c\u1ee7a \u0111u\u00f4ng h\u00f2a c\u00f9ng v\u1ecb chua, m\u1eb7n, ng\u1ecdt c\u1ee7a n\u01b0\u1edbc m\u1eafm v\u00e0 c\u00e1c lo\u1ea1i rau t\u01b0\u01a1i t\u1ea1o n\u00ean m\u00f3n \u0103n h\u1ea5p d\u1eabn bao t\u00edn \u0111\u1ed3\u00a0\u1ea9m th\u1ef1c Vi\u1ec7t Nam\u00a0khi \u0111\u1ebfn mi\u1ec1n T\u00e2y.<\/p>\n<h2><span id=\"Duong_dua_nau_chao\">\u0110u\u00f4ng d\u1eeba n\u1ea5u ch\u00e1o<\/span><\/h2>\n<p>Ch\u00e1o \u0111u\u00f4ng n\u1ea5u v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba c\u0169ng l\u00e0 m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Nguy\u00ean li\u1ec7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba n\u00e0y c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u nh\u01b0 th\u1ecbt l\u1ee3n, g\u1ea1o, g\u1eebng, h\u00e0nh l\u00e1 v\u00e0 gia v\u1ecb, n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng th\u1ec3 thi\u1ebfu nh\u1eefng ch\u00fa \u0111u\u00f4ng d\u1eeba b\u00e9o m\u00fap.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-105693 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_8.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"700\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_8.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_8-300x300.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_8-260x260.jpg 260w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_8-188x188.jpg 188w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_8-68x68.jpg 68w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<div>\n<div style=\"text-align: center;\"><em>Ch\u00e1o \u0111u\u00f4ng n\u1ea5u v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba c\u0169ng l\u00e0 m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. \u1ea2nh: 5giay<\/em><\/div>\n<\/div>\n<p>Ri\u00eang v\u1edbi \u0111u\u00f4ng d\u1eeba ng\u01b0\u1eddi ta r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh, sau \u0111\u00f3 cho ch\u00fang v\u00e0o m\u1ed9t ch\u00e9n r\u01b0\u1ee3u tr\u1eafng trong 2 ph\u00fat r\u1ed3i cho v\u00e0o m\u1ed9t ch\u00e9n n\u01b0\u1edbc m\u1eafm \u1edbt v\u00e0i ph\u00fat m\u1edbi \u0111em \u0111i ch\u1ebf bi\u1ebfn.V\u1ecb b\u00e9o c\u1ee7a \u0111u\u00f4ng k\u1ebft h\u1ee3p v\u1edbi v\u1ecb ng\u1ecdt thanh th\u01a1m ph\u1ee9c c\u1ee7a n\u01b0\u1edbc c\u1ed1t d\u1eeba r\u1ea5t v\u1eeba mi\u1ec7ng m\u00e0 l\u1ea1i \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<div>\n<div><img loading=\"lazy\" class=\"alignnone size-full wp-image-105694 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_9.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"875\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_9.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_9-300x375.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_9-208x260.jpg 208w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_9-150x188.jpg 150w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_9-54x68.jpg 54w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>V\u1ecb bo c\u1ee7a \u0111u\u00f4ng k\u1ebft h\u1ee3p v\u1edbi v\u1ecb ng\u1ecdt thanh th\u01a1m ph\u1ee9c c\u1ee7a n\u01b0\u1edbc c\u1ed1t d\u1eeba r\u1ea5t v\u1eeba mi\u1ec7ng. \u1ea2nh: truongminhhieu1111<\/em><\/div>\n<\/div>\n<h2><span id=\"Pizza_duong_dua\">Pizza \u0111u\u00f4ng d\u1eeba<\/span><\/h2>\n<p>Pizza \u0111u\u00f4ng d\u1eeba kh\u00f4ng c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y, m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1edfi m\u1ed9t nh\u00e0 h\u00e0ng \u1edf H\u00e0 N\u1ed9i v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 th\u1ef1c kh\u00e1ch duy nh\u1ea5t v\u00e0o ng\u00e0y 01\/4\/2019. Th\u1ebf nh\u01b0ng cho \u0111\u1ebfn nay, m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba \u1ea5y v\u1eabn l\u00e0 hay \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn khi n\u00f3i v\u1ec1 nh\u1eefng m\u00f3n \u0103n kinh d\u1ecb c\u1ee7a Vi\u1ec7t Nam.<\/p>\n<div>\n<div><img loading=\"lazy\" class=\"alignnone size-full wp-image-105695 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_10.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"428\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_10.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_10-300x183.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_10-416x254.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_10-110x68.jpg 110w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>M\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba n\u00e0y kh\u00f4ng c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y. \u1ea2nh: songviet<\/em><\/div>\n<\/div>\n<p>M\u00f3n \u0103n n\u00e0y th\u1ef1c t\u1ebf kh\u00f4ng kh\u00e1c g\u00ec so v\u1edbi th\u00f4ng th\u01b0\u1eddng, b\u00e1nh v\u1eabn \u0111\u01b0\u1ee3c n\u01b0\u1edbng c\u00f9ng m\u1ed9t l\u1edbp ph\u00f4 mai m\u1ecfng. C\u00e1c nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u00f3n n\u00e0y l\u00e0 Mozzarella, anglaise \u00f4 liu, h\u00e0nh l\u00e1, \u1edbt cay \u0111\u1ecf,.. v\u00e0 nh\u1eefng con \u0111u\u00f4ng d\u1eeba s\u1ed1ng \u0111ang c\u00f2n ng\u1ecd ngu\u1eady tr\u00ean chi\u1ebfc pizza.<\/p>\n<div>\n<div><img loading=\"lazy\" class=\"alignnone size-full wp-image-105696 aligncenter\" src=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_11.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba c\u1ee7a \u1ea9m th\u1ef1c mi\u1ec1n T\u00e2y\" width=\"700\" height=\"393\" srcset=\"https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_11.jpg 700w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_11-300x168.jpg 300w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_11-416x234.jpg 416w, https:\/\/www.vntrip.vn\/cam-nang\/wp-content\/uploads\/2020\/08\/mon_an_tu_duong_dua_11-110x62.jpg 110w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>M\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba n\u00e0y th\u1ef1c t\u1ebf kh\u00f4ng kh\u00e1c g\u00ec so v\u1edbi pizza th\u00f4ng th\u01b0\u1eddng. \u1ea2nh: nguoiduatin<\/em><\/div>\n<\/div>\n<p>\u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng kh\u1ecfi kinh ho\u00e0ng, th\u1eadm ch\u00ed h\u1ecd c\u00f2n cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u00f3n \u0103n kinh d\u1ecb b\u1eadc nh\u1ea5t th\u1ebf gi\u1edbi. Th\u1ebf nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng th\u1ef1c kh\u00e1ch can \u0111\u1ea3m, b\u1ea5t ch\u1ea5p s\u1ef1 \u201ckinh d\u1ecb\u201d \u1ea5y \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o c\u00f3 m\u1ed9t kh\u00f4ng hai n\u00e0y.<\/p>\n<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eed nh\u1eefng\u00a0m\u00f3n \u0103n t\u1eeb \u0111u\u00f4ng d\u1eeba\u00a0ch\u01b0a, n\u1ebfu ch\u01b0a h\u00e3y can \u0111\u1ea3m \u0111\u1ec3 th\u1eed m\u1ed9t l\u1ea7n v\u00ec bi\u1ebft \u0111\u00e2u khi \u0103n xong b\u1ea1n l\u1ea1i th\u1ea5y th\u00edch th\u00fa v\u1edbi th\u1ee9c \u0111\u1eb7c s\u1ea3n n\u00e0y.<\/p>\n<p style=\"text-align: right;\"><strong><em>Minh Nguy\u00ean<\/em><br \/>\nTheo B\u00e1o Th\u1ec3 Thao Vi\u1ec7t Nam<\/strong><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 16px; top: 9.2px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung ch&iacute;nh\u0110u\u00f4ng d\u1eeba t\u1eafm m\u1eafm\u0110u\u00f4ng d\u1eeba chi\u00ean\u0110u\u00f4ng d\u1eeba n\u01b0\u1edbng mu\u1ed1i \u1edbt\u0110u\u00f4ng d\u1eeba n\u1ea5u ch\u00e1oPizza \u0111u\u00f4ng d\u1eeba N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadn m\u1eaft ch\u1ee9ng ki\u1ebfn, \u1eaft h\u1eb3n ch\u1eb3ng ai ngh\u0129 nh\u1eefng ch\u00fa \u0111u\u00f4ng m\u0169m m\u0129m, b\u00f2 l\u00fac nh\u00fac n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn n\u00ean nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n mi\u1ec1n T\u00e2y khi\u1ebfn bao th\u1ef1c kh\u00e1ch [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":105690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[138,112848,112849,112847,112850],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.6 (Yoast SEO v16.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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